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Ketovore Canada brings together practical resources, honest progress, and a personal journey toward simpler food and better health.
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What is Ketovore?
Ketovore sits at the intersection of carnivore and keto: an animal-food-focused way of eating with very low carbohydrate intake, nourishing fats, and fewer complications. It is less about perfection and more about finding a sustainable approach that supports your health.
Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meat-ups: https://kiltzmeatup.com/
Tampa 11/13 Terra Guacha
Chicago 12/20 Fogo De Chao
Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/
Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meat-ups: https://kiltzmeatup.com/
Tampa 11/13 Terra Guacha
Chicago 12/20 Fogo De Chao
Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meat-ups: https://kiltzmeatup.com/
Tampa 11/13 Terra Guacha
Chicago 12/20 Fogo De Chao
Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/
Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meat-ups: https://kiltzmeatup.com/
Tampa 11/13 Terra Guacha
Chicago 12/20 Fogo De Chao
Man quits eating plant foods to see what would happen...
Join The Community - https://www.skool.com/kent-carnivore-6614/about
#carnivorediet #ketodiet #plantbased
Watch The Documentary - https://healinghumanity.movie/watch
Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind.
#carnivore #carnivorediet #weightloss
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Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results
For more Carnivore & Animal-Based Recipes, check out my Cookbook Volume 2 🔥
#carnivore #recipe #chocolate #cake #lavacake #chocolatelavacake #healthyrecipes
T4 and T3 thyroid hormones differ by their iodine count, but there is a catch. T4 is a prohormone, naturally inactive until your body strips away an iodine atom. Only then does it transform into T3, the highly active form that drives metabolism.
The Dr Paul Mason Show - episode 6
🔗 Watch the full video: https://youtu.be/qY2oKGzLYYc
#Thyroid #Hashimotos #BiologyFacts #HumanPhysiology
This footage is exclusive to Dr. Ken Berry's channel. It isn't in the Healing Humanity documentary. In this conversation, Dr. Berry talks about hope, depression, anxiety, and how a Proper Human Diet / carnivore approach can change what patients feel is possible.
Watch or pre-order Healing Humanity: https://healinghumanity.movie/watch
Film credit: Healing Humanity — Kerry Mann Jr.
DrBerryAI Access: https://bit.ly/drberryai10off (code TAKE10 = $10 off)
Get DrBerryAI + PHD Community Access: https://bit.ly/PHDCommunityPlus
FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide
ANCESTRAL SUPPLEMENTS (LIVER, ETC): https://ancestralsupplements.com/drberry (DISCOUNT CODE: DRBERRY)
Pluck Organ Seasonings code = DRKEN for 20% off https://eatpluck.com (https://eatpluck.com/)
American Diabetes Society: https://www.americandiabetessociety.org/
CARNIVORE BAR: https://endlss.io/sl/the-carnivore-ba... (code DRBERRY)
Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD)
Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
This is the diabetes hour, the finale that closes the Healing Humanity 24-hour livestream, and Dr. Ken Berry (@KenDBerryMD) is our expert. He names the three institutions he used to look up to, explains why keto beat the DASH diet at lowering blood pressure in two head-to-head studies, and tells why he and his colleagues founded the American Diabetes Society and sent back a $10,000 check. He says type 2 diabetes should be renamed chronic carbohydrate overdose syndrome, and that a potato is just candy that grows under the ground. Ashley Rogers of Carnivore Brothers was diagnosed with type 2 diabetes at 40 with an A1C of 11.1 and was told it was too late, then took it to 5.8 in three months. Coach Dwight, from Six Nations in Ontario, shares what type 2 diabetes is doing to his community and how he has helped a couple hundred people get their fasting insulin down. Plus why doctors aren't evil, just not taught, why type 2 diabetes is completely reversible under 20 grams of carbs a day, Barb Herrell, the mastermind of the stream, and the countdown as Healing Humanity goes live, with me and Adam. Find Dr. Berry on YouTube at @KenDBerryMD.
WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch
This is Episode 24 of Season 1 of the Healing Humanity 24-Hour Livestream, the final hour. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist.
Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ
Chapters
0:00 Intro: Diabetes
0:26 Hour 24 of 24: welcome Dr. Ken Berry
2:07 The institutions that misled us
2:30 The AMA lost the plot
4:36 The American Heart Association and the DASH diet
7:45 The American Diabetes Association
10:45 Why they founded the American Diabetes Society
11:23 Sending back a $10,000 check
12:11 Making World Diabetes Day irrelevant
14:33 Would type 2 diabetes even exist?
15:31 Chronic carbohydrate overdose syndrome
18:22 A potato is just candy
18:47 The diesel leak analogy
22:25 Ashley Rogers: type 2 diabetes at 40
24:54 A1C from 11.1 to 5.8 in three months
26:52 A burned-out pancreas? Check fasting insulin
27:58 Doctors aren't evil, just not taught
30:01 Then he found carnivore
30:50 The tipping point
31:50 Coach Dwight joins
33:17 Six Nations and type 2 diabetes
35:04 His type 2 is gone: CGM, sleep and cheese
37:11 A couple hundred people helped
38:14 More reversals than a big-city doctor
40:11 Type 2 diabetes is completely reversible
41:50 24 topics in 24 hours
42:22 Share the movie, save a life
44:45 Looking back on the livestream
46:18 We couldn't have done it without the community
48:04 Barb Herrell, the mastermind of the stream
49:16 Countdown to the launch
51:54 The film is live
If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes.
This is not medical advice.
#carnivorediet #HealingHumanity
This is the global healing hour, and Dr. Neville Wellington (@NutritionNetwork), a GP in Cape Town who has focused on diabetes for 14 years, is our expert. He explains the state of metabolic health in South Africa, why he can't agree with the diabetes guidelines, how new patients can reach remission in three months, and why he tells patients to test, don't guess. The youngest type 2 diabetic he has diagnosed was 12 years old. Casey Ruff of Boundless Body Radio has done over 1,000 episodes and shares what he learned from hosting a pair of vegans. Jim Tucker (@RibeyeRanger365), a retired cop, is 69 and over 50 pounds down, and Lynn Tucker hands out carnivore cards everywhere she goes. Plus the N of one, the sphere of influence, type 1 diabetes, meat in South Africa, and how to make your own cards, with me and Adam. Find Casey at myboundlessbody.com and Lynn at Lynn Tucker Carnivore on YouTube.
WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch
This is Episode 23 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist.
Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ
Chapters
0:00 Intro: Global Healing
0:26 Welcome Dr. Neville Wellington
1:07 Casey Ruff joins
2:25 Dr. Wellington on the film
3:59 Casey: over 1,000 episodes
5:28 The best study is an N of one
6:08 Metabolic health in South Africa
7:30 Diabetes guidelines
9:43 What Casey learned from hosting vegans
11:19 Thoughts on the diabetes associations
15:10 Remission in three months
16:23 Moving into education
17:07 Test, don't guess
18:54 Jim and Lynn Tucker join
19:46 Jim: knee replacement and joint pain
21:21 What is this guy trying to sell?
22:43 Lynn: three dogs and her brother's cancer
24:29 Lynn's eyesight and the eye doctor
26:13 Back to his police academy weight at 69
28:49 Your sphere of influence
31:58 Type 1 diabetes and normal blood sugar
33:19 Childhood obesity: diabetic at 12
34:33 Spreading the word with carnivore cards
37:45 What meat South Africans eat
41:56 How to make your own cards
43:00 Boundless Body Radio
44:45 Where to find our guests
46:21 We hit 1,001 viewers
If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes.
This is not medical advice.
#carnivorediet #HealingHumanity
This is the community hour, with Scott Everson, founder of Meatstock, Jessica Roman (@chealthcollect), author of Dying to Thriving, and Vanessa Lopez (@IntentionallyWellPodcast), host of the Intentionally Well Podcast. Jessica's daughter was born with a rare terminal disease called MMIHS and had 16 surgeries by age two. On a no-plant GAPS diet she came off IV nutrition, and five years later she just turned seven. Scott was sick in bed for years before he started Meatstock, he was vegan once too, and he says community should be on every prescription. Vanessa says she doesn't have a testimony of healing, she has a testimony of walking through it. Plus a whole stick of butter, the Meatstock 2027 lineup, the Healing Humanity contest for two Meatstock tickets, and a little boy who went from terminal to thriving, with me and Adam. Find Meatstock at meatstockconvention.com.
WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch
This is Episode 22 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist.
Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ
Chapters
0:00 Intro: Community
0:26 Jessica Roman: a terminal diagnosis at birth
2:05 The no-plant GAPS diet
4:27 What could have happened
7:25 Doctors now recommend the diet
9:04 Scott eats a whole stick of butter
10:26 The story behind Meatstock
12:51 Community on every prescription
14:30 Why Scott partnered with Healing Humanity
15:04 When Scott was vegan
17:47 Did the rest of the family change?
19:29 The Meatstock 2027 lineup
22:22 What's next for Scott
23:30 Win two Meatstock tickets
24:54 Vanessa Lopez joins
26:32 Starting a podcast while still healing
29:39 Scott: from sick in bed to Meatstock
31:44 GAPS for food allergies
32:47 A little boy: terminal to not terminal
35:13 Vanessa: what her guests have in common
37:57 Walking through it
39:24 Live Q&A
42:26 Where to find our guests
44:56 Closing
If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes.
This is not medical advice.
#carnivorediet #HealingHumanity
This is the family support hour, with Chris Spath (@LauraSpath), Amanda Decker (@DeckerLessCarbs) and George Goodenough. Chris lost about 115 pounds in nine months and took his A1C from 11.6 to 4.9. Years later a tiny pressure sore on his elbow, like a pimple, turned into a flesh-eating infection, and his blood pressure dropped to 70 over 30. Amanda, a family nurse practitioner, went from psoriasis on 80% of her body to 1%, and her whole family followed, including her daughter Willow, who has celiac disease. George was written off with metabolic syndrome and is 118 pounds down at 61, and he shares how his wife Lainey went from pushback to full carnivore after breast cancer. Plus how to get your kids eating real food, what to do when your spouse won't join you, how to stay with it for nine years, eating raw, and favorite snacks, with me and Adam. Find George on Facebook and Amanda at clearpathmedical.net.
WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch
This is Episode 21 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist.
Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ
Chapters
0:00 Intro: Family Support
0:26 Chris Spath: 115 pounds and his A1C
1:55 It started with a pimple
3:03 Blood pressure 70 over 30
3:17 Amanda Decker: psoriasis on 80% of her body
5:12 From traditional practice to her own clinic
5:44 George Goodenough: written off with metabolic syndrome
8:57 Annoyingly healthy: the Matrix moment
11:25 Amanda's family and Willow's talk
13:27 George: Lainey and breast cancer
16:16 When extended family pushes back
18:13 Raising kids to make good choices
20:17 Getting kids to eat real food
22:47 Another Low Carb for Better Health event?
23:20 When your spouse won't join you
26:00 Nine years strong: tips for the long haul
28:15 Stories of friends who changed
31:10 Amanda's clinic stories
33:42 A friend shows up in the chat
35:18 Did Chris and Laura start together?
36:32 George on eating raw
40:54 Favorite carnivore snacks
42:41 Chris and Laura's story on their channel
43:47 Where to find our guests
45:32 Closing
If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes.
This is not medical advice.
#carnivorediet #HealingHumanity
This is the cooking hour, and Anita Breeze (@KetogenicWoman) is our expert. She is 150 pounds down, 68 years old with zero medications, and her new cookbook, Carnivore for Ageless Living, has over 120 recipes for people feeding a spouse, aging parents or a family that isn't carnivore. Amy Davis (@KetoRockstars) lost 110 pounds on keto, went carnivore when menopause hit, and is cooking for her 82-year-old dad. Rebekah Bavry (@RebekahBavryCPHC) went from nearly bedbound with autoimmune issues to going back to school, and Claire Grant, a metabolic health practitioner, lost 65 pounds and her menopause symptoms. Plus everyone's go-to carnivore meal, the biggest mistake people make cooking a steak, carnivore on a budget, the easiest carnivore noodles and lasagna, family sabotage, perimenopause, fasting and must-have kitchen gadgets, with me and Adam. Find Claire at clairegrantwomenshealth.com.
WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch
This is Episode 20 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist.
Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ
Chapters
0:00 Intro: Cooking
0:26 Anita Breeze: 150 pounds down
2:21 Amy Davis: 110 pounds and seven surgeries
5:30 Amy's dad: 40 years on a statin
6:11 Bridging the keto and carnivore communities
6:40 Rebekah Bavry: autoimmune to back in school
9:00 Anita's cookbook: Carnivore for Ageless Living
13:29 Everyone's go-to carnivore meal
14:44 The biggest mistake cooking a steak
15:54 The most surprising thing on YouTube
21:02 Live Q&A: sharing the movie
22:00 Cutting stovetop grease without chemicals
23:10 Turkey ideas and alpha-gal
24:20 Claire Grant joins
26:41 Does it have to be grass-fed?
27:25 Carnivore on a budget
29:17 Anita's favorite recipe: picanha
31:16 Carnivore noodles and lasagna
32:52 When family sabotages your choices
34:57 Perimenopause and the proper human diet
36:42 Anita's pre-order bonus
37:28 Fasting times
38:26 Must-have kitchen gadgets
39:25 Where to find our guests
41:27 Closing
If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes.
This is not medical advice.
#carnivorediet #HealingHumanity
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This is the mental health hour, and Harvard-trained psychiatrist Dr. Georgia Ede (@GeorgiaEdeMD) is our expert. She explains why psychiatry has been practicing in the dark, with no test for a chemical imbalance, how her own IBS, fibromyalgia and migraines led her to a mostly-meat diet, and how her first patient's panic attacks were 90% gone in two weeks. Kim VanDolah (@Return2Simple), a mom of six and author of Return to Simple, coaches in the Amish community and shares how a young Amish man's depression lifted. Louis Lotito tells us about type 2 diabetes and neuropathy at 39. Plus how fast psychiatry is changing, Metabolic Mind, Dr. Ede's free metabolic psychiatry course, a medication safety warning, her book Change Your Diet, Change Your Mind, and live Q&A on PTSD, with me and Adam. Find Dr. Ede at diagnosisdiet.com.
WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch
This is Episode 19 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist.
Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ
Chapters
0:00 Intro: Mental Health
0:26 Welcome Dr. Georgia Ede
1:05 Practicing in the dark: no test for a chemical imbalance
2:32 Her own IBS, fibromyalgia and migraines
4:44 First patient: panic attacks 90% gone in two weeks
8:02 Kim VanDolah: mom of six to coaching the Amish
13:43 How receptive is psychiatry?
15:22 Ketones plus nutrition
17:41 A young Amish man's depression lifts
20:00 Talking to people who feel hopeless
22:49 Only you can help you
24:43 Louis Lotito joins
27:33 How can the Amish be metabolically unwell?
30:38 Metabolic Mind and a free course
33:33 A safety warning about medications
35:00 Help for coaches
37:26 Books: Change Your Diet, Change Your Mind
41:18 Live Q&A: PTSD
43:44 The quiet carnivore diet
44:46 Where to find our guests
46:07 Closing
If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes.
This is not medical advice.
#carnivorediet #HealingHumanity
This is the goals hour, and Coach Lisa Pickart is our expert. Her husband was given 30 to 90 days to live with liver cirrhosis, and today his bloodwork is stellar. Lisa is 67, 136 pounds down, and training for a contest, and she tells you to put a capital Y in YOU. Graham Fielies (@LearningandTransforming) shares his blood pressure story from South Africa, and Serena Musick went from diet pills at 12 and 37 years of eating disorders to five and a half years carnivore, and learned she is an abstainer, not a moderator. Lee Copus (@KentCarnivore) lost his colon to ulcerative colitis and says the depression was the worst part. Plus the promise you keep breaking to yourself, toxic cleaning products, why Serena doesn't want to be normal, and why you should think 20 years younger and build for 20 years older, with me and Adam. Find Lisa at lifebacksystem.com.
WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch
This is Episode 18 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist.
Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ
Chapters
0:00 Intro: Goals
0:26 Coach Lisa: liver cirrhosis, 30 to 90 days to live
2:37 Graham Fielies: blood pressure and getting back on track
5:49 Serena Musick: 37 years of eating disorders
7:10 Everything smelled like skunk
12:00 An abstainer, not a moderator
12:38 Coach Lisa on addiction
16:48 136 pounds down at 67
19:23 Serena: why there's no going back
24:24 How many times have you started a diet?
25:04 The promise you keep breaking to yourself
25:53 Lee Copus joins
27:07 Lee: ulcerative colitis and losing his colon
31:07 Depression was the worst part
35:59 Toxic cleaning products
37:22 Carnivore in South Africa
39:55 If I drop dead today, don't blame the meat
40:44 I don't want to be normal
42:05 Think 20 years younger, build for 20 older
42:53 Where to find our guests
44:22 Closing
If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes.
This is not medical advice.
#carnivorediet #HealingHumanity
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Timestamps ⏱
0:00 - Intro
0:29 - Metabolic Reboot vs Optimization
1:30 - Fasting Insulin, HOMA-IR & Visceral Fat - Who Needs a Reset
3:44 - The Reboot Protocol - Up to 3 Days Every 3 Weeks
4:22 - Willpower vs Medical Assistance When Fasting
5:36 - Statins vs Lipid Management - Focus on Outcomes
6:58 - Is a 3-Day Fast Safe If You're Metabolically Unhealthy?
7:18 - $20 off Your First 3 Thrive Market Orders + Free Gift
8:27 - The Carb-to-Fat Gap, Shakiness & Food Noise
11:10 - Why Glucose Stays High During a Multi-Day Fast
12:45 - The Liver - Your Metabolic Supercomputer
15:27 - Gluconeogenesis Myth - You're Not Just Burning Muscle
18:21 - Metabolic Triage - Bigger Problems Need a Bigger Hammer
20:21 - Calories In, Calories Out - Why It Works but Plateaus
23:39 - Fasting + Lowering Insulin - The Best Strategy
26:20 - Retatrutide & the Insulin-Glucagon Dance
28:10 - Intermittent Fasting vs True Fasting
31:12 - Retatrutide's Triple Agonist & the 4mg Glucagon Threshold
34:45 - Can Glucagon Rise Naturally During a Fast?
36:03 - Why Ketones Are the Best Fasting Biomarker
37:59 - Starvation vs Fasting Physiology - Cortisol vs AMPK
39:29 - Calories Out & Fuel Utilization - Anchor Fasting to the Gym
42:18 - Mitochondria, Urolithin A & Fasting
46:55 - AMPK vs mTOR - Who's Leading the Dance
48:24 - Fine-Tuning Dials - Urolithin A, Dihydroberberine & Metformin
50:22 - Why You Should Lose Visceral Fat Fast
53:29 - Diabetes Mortality Risk & Why Time-Restricted Eating Isn't Enough
55:25 - Where to Find More of Dr. Schoeff
The fat-phobic era is fueling obesity. Discover the truth about oils vs. fats. We’d love to welcome you into our community — want the invite? #Biohacking #MetabolicHealth #FatFueled #CommunityInvite #HealthSecrets