Carnivore first.Keto inspired.Built for real life.

The fat-phobic era is fueling obesity. Discover the truth about oils vs. fats. We’d love to welcome you into our community — want the invite? #Biohacking #MetabolicHealth #FatFueled #CommunityInvite #HealthSecrets

✅ The Carnivore Bar → https://endlss.io/sl/the-carnivore-bar/anthonychaffee 💲 Discount Code: Anthony for 10% off all orders Join my NEW 90 day Carnivore challenge group and online Community! Link below: https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ 🌐 Discover More Resources, Guides, and Updates at My Website www.DrAnthonyChaffee.com - Your Hub For All Things Health and Nutrition Join My New YT Membership Today! https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/join 🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f 📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd 🎵 Follow on TikTok → https://www.tiktok.com/@anthonychaffeemd 📘 Follow on Facebook → https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X → https://x.com/anthony_chaffee ✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation ✅ Don’t forget to like, comment, share, and subscribe for more insightful content! ✅ Linktree → https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: ✅ The Carnivore Bar → https://endlss.io/sl/the-carnivore-bar/anthonychaffee 💲 Discount Code: Anthony for 10% off all orders ✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b 💲 Discount Code: CHAFFEE for 10% off ✅ Carnivore T-Shirts → https://www.plantfreetees.org ✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487 💲 Discount Code: DRCHAFFEE ✅ Schwank Grill (Natural Gas or Propane) https://www.schwankgrills.com/ANTHONY98004 Free grill cover with the purchase of a Schwank Grills grill with Discount Code: ANTHONY98004 This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes. #carnivore #weightloss #nutrition #diet

Fascinated by the carnivore diet? We reveal the biological truths about human nutrition – the dominance of animal and plant consumption. Join us. #CarnivoreDiet #HumanBodyDesign #AncestralDiet #NutritionFacts #BioHacking

35% of people will die from a heart attack or stroke, and every cardiologist blames cholesterol. But the data shows no mortality benefit from lowering LDL. So what does correlate with heart disease? 🫀 Full episode: https://youtu.be/hOdsZ7tdoRo #heartdisease #cholesterol #statins #LDL #lowcarb #metabolichealth

A surgeon who's done more than 10,000 bariatric surgeries says your liver can shrink in 7 to 10 days, and the diet to do it is really simple. Dr. Robert Cywes, the Carb Addiction Doc, explains what a fatty liver actually is and exactly what he has his patients eat for those 7 to 10 days. Watch Today- Healing Humanity The Power of a Proper Human DIet, Streaming at home: https://healinghumanity.movie/watch Thank you to Dr. Robert Cywes for sitting down with me. Go follow him: YouTube: https://www.youtube.com/@DrCywesCarbAddictionDoc Instagram: https://www.instagram.com/carbaddictiondoc Facebook: https://www.facebook.com/carbaddictiondoc/ TikTok: https://www.tiktok.com/@carbaddictiondoc Website: https://www.obesityunderstood.com Consults (text, WhatsApp or call): +1 (561) 517-0642 I am not a medical professional or a doctor. My sharing of personal experiences or insights should not be interpreted as medical advice. Talk to your own doctor before making changes. 🌟 Support Our Journey & Get Involved ✅ GOFUNDME- http://www.gofundme.com/f/carnivore-diet-documentary ✅ Watch our Trailer: https://healinghumanity.movie/teaser/ ✅ Join an Event: https://healinghumanity.movie/events/ ✅ Exclusive Group Membership: http://HealingHumanity.life — Get HALF OFF your first month with code HH24 ✅ Join us at HackYourHealth- https://hackyourhealth.com/. Get $100 off- use code: HHLIFE the code will apply a $100 discount to the 3Day Core Access Pass. 🛒 Favorite Products & Merch ✅ My Favorite Carnivore Products (Amazon List): https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10 ✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/ ✅ Super Human Power Foods Activity Book: http://amzn.to/47qsZ7w ✅ ButcherBox (FREE Steaks for a Year Offer): http://butcherbox.pxf.io/5gdLm9 📲 Stay Connected ✅ All About Kerry: http://linktr.ee/homesteadhow ✅ Facebook: http://www.facebook.com/homesteadhow1/ ✅ Instagram: http://www.instagram.com/homesteadhow/ ✅ Podcast: http://tr.ee/ghpnV9OgpD ✅ Newsletter (Free VIP Updates): http://news.healinghumanity.movie/ ✅ YouTube Membership (Exclusive Content): http://www.youtube.com/channel/UCHXjZagCrWdnkkx1rlpuqVg/join Chapters 0:00 Preview 0:52 Meet Dr. Rob Cywes 1:35 What does the liver actually do? 2:29 The liver is immortal 3:04 My hidden fatty liver diagnosis 3:40 Is fatty liver a growing problem? 5:06 Fatty liver in kids under five 5:25 Why our livers are worse than 100 years ago 6:47 Liver health, cholesterol and heart disease 8:11 What changed in 1977 8:20 Healing Humanity is live 8:58 The McGovern Commission and demonizing fat 10:57 Do liver cleanses and detoxes work? 13:47 How fast can a fatty liver heal? 15:41 Fatty liver is really a sugar problem 17:30 The 7 to 10 day liver shrinking diet 19:00 Intermittent fasting and the liver’s ebb and flow 20:10 Fruit, seasons and storing fat for winter 21:16 Why sugar is so addictive 22:28 Advice for a loved one with cancer 22:50 How to work with Dr. Cywes 🙏 Welcome Welcome to HomesteadHow / Healing Humanity! Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated! ⚠️ Disclaimer This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.

My new Book is available for Pre-order! https://amzn.to/4uPBd3P Join my CKAL Tribe! Carnivore and Keto For Ageless Living: https://carnivore-keto-for-ageless-living.mn.co/ Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman *The fine print:* I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends. I am not a medical professional. I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off! ============================== **Ways to Support My Channel** ============================== Purely Tallow (this is what I use on my skin, it's pure, natural and clean): https://www.purelytallow.com/KETOGENICWOMAN Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN *Testing Ketones and Blood Glucose* Keto Mojo: https://bit.ly/3NHAbmt Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585 Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Buy Merch: https://ketogenicwoman.dashery.com/ 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ---------------------------------------------------------------------------------------------------- Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

This is the metabolic recovery hour, with Cristie Kiehl (@MeatingWellness) and Dr. Jocelyn Foran (@MetabolicMedical). Cristie, a 27-year public school teacher, looked at a ribeye and zucchini one night and went carnivore. Her teenage son, who has ADHD and sensory processing disorder, followed, and his meltdowns vanished like a switch. Dr. Foran grew up in poverty, has spent 30 years in medicine, and at 43 asked her gastroenterologist to just cut out her colon because of ulcerative colitis. Now her eczema has cleared, she sleeps like a champ, and she says her mental health has never been better. We talk about root cause healing, school food, the hierarchy in medicine, eggs before state testing, Crohn's and colitis, and organ supplements, with me and Adam. WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch This is Episode 16 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist. Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ Chapters 0:00 Intro: Metabolic Recovery 0:26 Welcome Cristie Kiehl 1:57 The ribeye and zucchini moment 3:13 Her son's meltdowns vanished 5:36 Cristie's YouTube channel, Meating Wellness 6:17 Dr. Jocelyn Foran joins 7:35 Shift work and metabolic health 8:28 Dr. Foran: from poverty to medicine 10:35 Why don't we just cut out my colon? 11:40 Eczema cleared, sleeping like a champ 13:02 30 years of intubation logs 14:24 Root cause healing 15:27 Free school meals and a teenager's buy-in 18:13 Chuck roast and a slow transition 22:49 A letter home about a nutritious lunch 26:18 What they thought of the film 28:29 The hierarchy in medicine 32:34 Eggs before state testing 34:57 Crohn's and colitis on carnivore 39:08 Age spots, thyroid and organ supplements 41:37 Bovine supplements and bone broth 43:01 Where to find Dr. Foran 44:09 Pay it forward If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes. This is not medical advice. #carnivorediet #HealingHumanity

This is the resilience hour, with Tammy Peterson, Ken Goff and Dr. Shawn Baker (@ShawnBakerMD). After cancer surgery, Tammy had a lymph leak that left her looking seven months pregnant, and she shares how the rosary, an egg and a clear drain bag, and carnivore, prayer and mindset carried her through, on a day her husband Jordan said, I can't explain that. She also talks about Sjogren's, lupus and Lyme, and why she thinks black mold was at the root of it all. Ken was on a 1,500 calorie diet and reached 298 pounds, until he prayed fix me or take me and found carnivore. Three days later the arthritis in his hands stopped hurting, and he has now lost over 128 pounds. Then Dr. Shawn Baker joins to talk about a little girl on tube feeds and TPN, word of mouth, the growing pushback, and purpose and community, with me and Adam. WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch This is Episode 17 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist. Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ Chapters 0:00 Intro: Resilience 0:26 Welcome Tammy Peterson 1:52 Cancer surgery and a lymph leak 3:15 The rosary and prayer 5:38 An egg and a clear bag 6:22 Jordan: I can't explain that 7:22 Carnivore, prayer and mindset 8:04 Mikhaila: Mom, my arthritis is going away 11:01 Tammy's mom at 85 12:11 Sjogren's, lupus and Lyme 13:03 Mold and autoimmune disease 14:19 Black mold at the root 16:10 Plants are inflammatory 16:53 Ken Goff joins 17:38 1,500 calories and 298 pounds 18:46 Fix me or take me 19:58 Arthritis in his hands gone 21:40 Over 128 pounds lost 25:02 The clarity of one variable 26:51 Playing at the playground with his kids 27:20 Dr. Shawn Baker joins 29:18 A little girl on tube feeds and TPN 31:59 The film and the emotional side of healing 33:15 Word of mouth, like the Breck commercial 34:32 The pushback is growing 35:50 Cancer advice: keep it to one variable 38:48 Pay attention to your environment 41:52 Purpose and community 43:10 Not to worry 44:26 Where to watch Healing Humanity 46:45 Pay it forward: 157 of 500 If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes. This is not medical advice. #carnivorediet #HealingHumanity

This is the fertility hour, with fertility doctor Dr. Robert Kiltz (doctorkiltz.com). After 40 years in the fertility world, he says one in five to six people are now infertile. His own daughter had a six-centimeter fibroid, went carnivore, and his grandson Julio arrived naturally, without intervention. Dr. Kiltz explains auto-brewery syndrome, the glycocalyx, phytoestrogens, how carnivore affects hormones and the thyroid, and his baby's diet of bacon, eggs, butter, beef and salt, and why both partners should give it 30, 60, 90 days. Then Aaron Smith, the carnivoreish guy on YouTube, shares how a doctor told him he would be dead by 30 if he didn't change something, how his anxiety cleared, and how his wife's thyroid level played into their fertility journey, with me and Adam. WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch This is Episode 14 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist. Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ Chapters 0:00 Intro: Fertility 0:26 Welcome Dr. Robert Kiltz 1:31 Dr. Kiltz: 15 years carnivore 3:11 Fertility at an all-time low 6:09 One in five to six people are infertile 7:17 His daughter's fibroid and baby Julio 8:53 Diet, anxiety and choosing to have kids 11:27 Auto-brewery syndrome 12:27 The glycocalyx and the paint analogy 13:58 The baby's diet: bacon, eggs, butter, beef, salt 17:32 How long to try: 30, 60, 90 days 21:39 Lee Kopis and his colectomy 23:16 Phytoestrogens in plants 26:45 Patients getting pregnant on paleo 29:25 Aaron Smith joins 30:41 Aaron: dead by 30 if nothing changed 33:16 Brian Ari and the carnivore community 35:44 How carnivore affects hormones 37:15 What about hormones in meat? 38:34 Thyroid, fertility and miscarriage 41:32 Where to find our guests 42:52 Closing If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes. This is not medical advice. #carnivorediet #HealingHumanity

This is the metabolic health hour, with Dr. Tony Hampton (@drtonyhampton) and Butter Bob Briggs (@ButterBobBriggs). Dr. Hampton explains why most doctors aren't curious anymore, why the standard of care still models the old food pyramid, why your family history is not your destiny, and why he uses medication as a bridge while you change your lifestyle, plus his NEST and ROPE acronym. He was a plant-based doctor for eight years, and now his health system is running a quality improvement program that will lead to a prospective study. Butter Bob, of Butter Makes Your Pants Fall Off, lost 145 pounds, then got heavy and depressed after his wife passed away suddenly. This year his son asked him to start back on his old diet, and he is down 84 pounds since January. Plus Dr. Hampton's new book, Breaking Up With Obesity, social determinants of health, and speaking to cardiologists about keto, with me and Adam. WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch This is Episode 13 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist. Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ Chapters 0:00 Intro: Metabolic Health 0:26 Welcome Dr. Tony Hampton and Butter Bob 3:05 The standard of care models the old food pyramid 4:27 Your family history is not your destiny 7:17 Nutrition in medical school 10:53 Not a drug dealer: medication as a bridge 13:41 The NEST and ROPE acronym 15:59 Research and anecdotal evidence 16:38 Most doctors aren't curious anymore 18:36 When Dr. Hampton was a plant-based doctor 22:03 Butter Bob's story 23:57 Bob's son: Dad, start back on your old diet 27:56 A quiet stomach 30:10 Jolene and metabolic health 31:41 Why a trainer was necessary 37:56 Live comments 40:57 New book: Breaking Up With Obesity 44:04 A study inside a health system 48:10 Cheap food and social determinants of health 50:59 Speaking to cardiologists about keto 52:28 Where to find our guests 53:40 Closing If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes. This is not medical advice. #carnivorediet #HealingHumanity

This is the mindset hour, with Louise Benning and Dr. Ana Rosa. Louise was born with congenital heart disease and had heart surgery at 12. After a scary scan during lockdown, she changed the way she ate and the weight came off without exercise. Now she is nearly four years carnivore and a Public Health Collaboration ambassador who runs patient groups at her GP surgery. Dr. Ana Rosa, a radiologist from Brazil, numbed her grief with food after her husband died and reached 226 pounds, until the day she opened the fridge and asked herself, am I hungry? We talk about why changing your mindset is a gradual process, gratitude, inspiring your family by example, and live Q&A on fasting glucose, plants, ketones, the hardest part of carnivore and school lunches, with me and Adam. Find Louise Benning on Facebook and Dr. Ana Rosa on Instagram at Ana Rosa Gratitude. WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch This is Episode 12 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist. Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ Chapters 0:00 Intro: Mindset 0:26 Welcome Louise Benning 1:16 Louise's story: a heart scan and lockdown 3:57 Dr. Ana Rosa joins 4:53 Ana's story: grief, food and 226 pounds 8:12 Louise: heart surgery at 12 and gratitude 9:51 Does the mindset shift come first? 11:28 Ana's fridge moment: am I hungry? 13:42 Not a switch, a gradual process 18:27 Running patient groups at a GP surgery 22:35 Live Q&A: high fasting glucose 26:41 Inspiring family: be a good example 31:14 Are plants really that bad? 34:17 Ketones, a cleaner fuel 34:37 The hardest part no one warns you about 39:11 School lunches for carnivore kids 41:59 Stoicism and reframing 43:01 Where to find our guests 44:24 Closing If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes. This is not medical advice. #carnivorediet #HealingHumanity

This is the autoimmune hour, with Stephen Lashbrook (@CoachLash), Alia Wells and Carnivore Kelly Shaw. Lash healed a lifetime of depression, psoriasis and psoriatic arthritis after books told him to blend up vegetables, which only made him sicker. He talks about his angel Mikhaila Peterson, going on Fox News, Meatstock, finally sleeping eight hours a night, and why the last 1,026 days have been the happiest of his life. Alia shares a girl with type 1 diabetes who was put on carnivore from the first day, and why anyone with an autoimmune condition should give it three days. Kelly Shaw was diagnosed with breast cancer in 2007. Years later it came back in her bones, with over 163 lesions on her PET scan, and now her doctors say they can't even tell she had cancer. Plus live Q&A on gout and sleep, with me and Adam. WATCH TODAY! Healing Humanity: https://healinghumanity.movie/watch This is Episode 15 of Season 1 of the Healing Humanity 24-Hour Livestream. We covered 24 topics in 24 hours, and every hour is its own episode in the Season 1 playlist. Watch the full Season 1 playlist: https://www.youtube.com/playlist?list=PLPBS1tl08rVQ Chapters 0:00 Intro: Autoimmune 0:26 Welcome Stephen Lashbrook 2:22 Vegetables made Lash sicker 3:08 Lash: his angel Mikhaila Peterson 4:46 Meatstock and a long-awaited hug 6:19 Alia Wells joins 7:11 Type 1 diabetes and carnivore from day one 8:04 Lash on Fox News 12:45 Alia on the film 14:03 Autoimmune? Give it three days 15:20 Carnivore Kelly Shaw joins 17:22 Kelly: breast cancer in 2007 19:05 Joe Rogan and Shawn Baker 21:29 Over 163 lesions on her PET scan 22:57 Ready to get her port out 25:33 Eating what God intended 27:08 Dr. Berry at Meatstock 30:53 Can carnivore cause gout? 34:35 Can carnivore help you sleep? 37:22 Lash: psoriatic arthritis and heart damage 38:52 The last 1,026 days 40:11 Kelly's advice: get the scans 41:15 Where to find our guests 42:58 Shirt drawing If this helped you, please subscribe and turn on notifications so you don't miss the rest of the episodes. This is not medical advice. #carnivorediet #HealingHumanity

They Are LYING To You About CHICKEN You were told to skip the steak, order the chicken, and take off the skin. But does chicken automatically deserve its healthier reputation? In this episode of Food Under the Microscope, we investigate how chicken became an everyday staple—and why some of its most reassuring labels tell you less than you think. The story includes a shipment of 500 chicks instead of 50, a national “Chicken of Tomorrow” competition, flowers that can change chicken skin color, and a reason your rubbery chicken breast might not be your fault. We also ask: Why do people criticize pigs for scavenging while giving chickens a health halo—even though chickens scavenge, too? You’ll discover: • What “no hormones added” actually means on U.S. chicken labels • Why chicken grew so dramatically over generations • What wooden breast and white striping are • Why dark meat is dark—and how breasts and thighs differ • What human research says about omega-6 fats and inflammation • What a randomized trial found when comparing red meat, white meat, and nonmeat protein • Why “natural” doesn’t automatically mean pasture-raised or organic • How a thermometer helps you cook chicken safely without drying it out For my low-carb, keto, and carnivore community: the cut, ingredients, preparation, and your individual needs deserve more attention than a blanket food ranking. 👇 Are you team breast, team thigh, or team “whatever comes out of the air fryer”? 📚 Explore my book, Fix Your Diet, Fix Your Diabetes, and more: https://tonyhamptonmd.com/ 🎙️ Protecting Your NEST, social channels, and all my resources: https://linktr.ee/drtonyhampton SELECTED RESEARCH — IN VIDEO ORDER Ancient chickens in Europe: https://doi.org/10.15184/aqy.2021.90 Chicken domestication and rice farming: https://pmc.ncbi.nlm.nih.gov/articles/PMC9214543/ Chicken growth: 1957, 1978, and 2005: https://pmc.ncbi.nlm.nih.gov/articles/PMC4988556/ Wooden breast: https://pubmed.ncbi.nlm.nih.gov/26706363/ White striping: https://pubmed.ncbi.nlm.nih.gov/24902697/ Linoleic acid and inflammation—systematic review: https://pubmed.ncbi.nlm.nih.gov/22889633/ Red meat, white meat, and cholesterol—randomized trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC6599736/ Marigold pigments and chicken skin: https://pmc.ncbi.nlm.nih.gov/articles/PMC10623028/ This video provides general education, not individualized medical advice. #Chicken #MetabolicHealth #DrTonyHampton 🩺 About Dr. Tony Hampton: Hi, I’m Dr. Tony Hampton - a board-certified Obesity Medicine and Family Physician here to give you quick science with no headache so we can heal the root cause of metabolic chaos, not just medicate the symptoms. Whether you’re here to ditch brain fog, build muscle, and fix your gut health, or you’re working to melt stubborn visceral belly fat and reverse insulin resistance and type 2 diabetes, my goal is to help you send your body better signals using carnivore, keto, and low-carb nutrition. Remember, your body isn’t broken - you’re just upgrading the system, so subscribe and let’s keep Protecting Your NEST! ⚠️ Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice or establish a doctor-patient relationship; always consult your personal physician or healthcare team before making dietary, supplement, or medication changes. 🌐 Website: https://tonyhamptonmd.com/ This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.