Carnivore first.Keto inspired.Built for real life.
Ketovore Canada brings together practical resources, honest progress, and a personal journey toward simpler food and better health.
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What is Ketovore?
Ketovore sits at the intersection of carnivore and keto: an animal-food-focused way of eating with very low carbohydrate intake, nourishing fats, and fewer complications. It is less about perfection and more about finding a sustainable approach that supports your health.
Current health trends are failing us. We’re told to expect suffering. But what if your body demands more? We’d love to welcome you into our community — want the invite? #BodyByDesign #HealthRevolution #TrueHealth #CommunityStrong #Biohacking #FutureOfMedicine
The Truth About KETONES Nobody Explains
You make ketones. You measure ketones. But what actually happens to them after your liver makes them?
In this episode of Metabolic Mechanics: How Your Body Actually Works, we follow a ketone molecule through the body—and uncover some surprising metabolic truths.
Your liver makes ketones but can’t actually use them itself. Your brain, heart, muscles, and kidneys handle ketones differently. And perhaps most importantly, a higher blood ketone reading does NOT automatically mean you’re burning more body fat.
We’ll explore what happens to beta-hydroxybutyrate (BHB), acetoacetate, and acetone; why ketones appear in your breath and urine; what changes as you become adapted to fasting or carbohydrate restriction; and why drinking exogenous ketones can raise your blood ketones while suppressing some of your body’s own ketone production.
The big lesson?
Ketosis is not just a number. It’s traffic.
Your ketone meter catches only one frame of a much larger metabolic movie.
🌐 Learn more about metabolic health:
https://tonyhamptonmd.com/
📊 Keto-Mojo:
https://shop.keto-mojo.com/?rfsn=6731996.bf7f46&utm_source=refersion&utm_medium=affiliate&utm_campaign=6731996.bf7f46
I am a Keto-Mojo affiliate and may earn a commission if you purchase through my link.
#Ketones #Ketosis #Keto #Carnivore #LowCarb #MetabolicHealth #FatBurning #MetabolicMechanics
John talks about his journey on the carnivore diet.
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Link to all "Beat Diabetes" videos: https://www.youtube.com/@beatdiabetes3/videos
Dennis Pollock shares the amazing and dramatic story of diabetes history being changed when a patient dared to rebuke her doctor.
Support Spirit of Grace Ministries: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=C5VMW54AVQNYU&source=url
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Get Benedicta's Autobiography (e-book or paperback): https://www.amazon.com/When-Destiny-Calls-Story-Life-ebook/dp/B09VDZKZJ1/ref=sr_1_1?crid=25WA792UCTJNN&keywords=benedicta%20pollock&qid=1647465190&s=books&sprefix=%2Cstripbooks%2C87&sr=1-1&fbclid=IwAR1rMILkuCmN1k-6S0xEjgcaCxyK4IB0842OfZ-H9gt164ifjkcuokE2RjM
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Top 10 Videos for Newly Diagnosed Diabetics: https://spiritofgrace.org/top-ten-bd-videos/
Original Interview with Dr. Unwin: https://www.youtube.com/watch?v=zc8Nh4TMB1s
n this deep dive, Dr. Robert Kiltz explains exactly how insulin resistance—often driven by high-carbohydrate and plant-heavy diets—disrupts hormones and can actively stop ovulation.
Learn how gut and liver damage leads to glucose spikes that target the body's most sensitive organs (the ovaries and eggs), how plant phytochemicals interfere with your hormone receptors, and why a low-cholesterol diet might actually be damaging your reproductive system.
Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
Join us for our next Kiltz Health meatups:
https://kiltzmeatup.com
Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching
Doctor Kiltz Nutritional Solutions:
https://molecularfertility.com/
https://shop.kiltzhealth.com/
Website :
https://www.doctorkiltz.com/
Linktr.ee:
https://linktr.ee/doctorkiltz
Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-dr-kiltz/
Kiltz Cups :
https://kiltzcups.com/
Instagram
https://www.instagram.com/doctorkiltz/
Tik tok:
https://www.tiktok.com/@doctorkiltz
Facebook:
https://www.facebook.com/doctorkiltz
Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/
https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849
Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.
Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here.
Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
2nd COLLEGE FOOTBALL GAME! Tyson & Mariah drive to Ohio to cheer him on! They have a lot of silly fun along the way! Jayden’s game is canceled… but we are always ready to support him too!
#ohiowesleyan #collegefootball #jordanmills
Here are the links to the merch for Tyson & Mariah!
myplayerathlete.com/collections/mariah-mills-2
myplayerathlete.com/collections/Tyson-Mills
https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings
Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW
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Before you take a side on seed oils, you need to understand the limitations of the research. Healthy-user bias, observational data, and conflicting trial results make the conversation more complicated than a simple “seed oils are healthy” or “seed oils are toxic” argument. Here are a few things worth considering before you make up your mind.
#SeedOils #NutritionScience #FunctionalMedicine
Watch the full episode:
You Were Lied To About Seed Oils! The Truth About Butter, Tallow & Olive Oil
https://youtu.be/q4XHsYNQAZY?si=Fx3FeyrHd6c3hLeF
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
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Order my NEW BOOK, Heal Your Cells → healyourcellsbook.com
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
MORNING COFFEE with MITCH - Common Sense Talk. Tue, Sep 15th, 2026, 7am EDT
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SPECIAL THANKS TO:
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You should try it…
Join the future of healthcare and experience true healing! ➡ https://www.revero.com/dr-shawn-baker
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
#Revero #ReveroHealth #shawnbaker
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#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Use code THOMAS10 at http://mitolux.com for 10% off the Lampara UVB personal lamp!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pubmed.ncbi.nlm.nih.gov/23627361/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7404113/
Timestamps ⏱
0:00 - Intro
1:46 - Mitochondria 101
3:33 - Pollack's 4th Phase: EZ Water
6:01 - NAD & the Electron Angle
6:57 - Near-Infrared Light Charges the Battery
8:10 - 10% off Mitolux
9:56 - The Honest Critical Review of EZ Water
11:19 - Photobiomodulation
12:51 - The 6-Part Protocol
15:13 - Red Light, Sauna, Cold & Grounding
🌐 Website:
https://tonyhamptonmd.com/
Follow my socials here:
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
Coconut oil is one of the most heat-stable fats you can cook with. It’s rich in medium-chain fatty acids, including lauric acid, and may offer unique benefits for metabolism and gut health. Here’s why coconut oil remains one of my favorite cooking fats.
#CoconutOil #HealthyFats #FunctionalMedicine
Watch the full episode:
You Were Lied To About Seed Oils! The Truth About Butter, Tallow & Olive Oil
https://youtu.be/q4XHsYNQAZY?si=Fx3FeyrHd6c3hLeF
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe
Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order my NEW BOOK, Heal Your Cells → healyourcellsbook.com
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → https://www.instagram.com/drjoshaxe/
Facebook → https://www.facebook.com/DrJoshAxe/
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LinkedIn → https://www.linkedin.com/in/joshaxe
Website → http://thehealthinstitute.com
Sign up for my newsletter → https://bit.ly/4oE9Jf3
Ask Dr. Axe → http://speakpipe.com/drjoshaxe
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
MUSIC BED ID
Underneath the surface, our bodies whisper truths. You were designed for resilience, not fragility. Predictive signs of your strength are already here. #BodyDesign #HumanResilience #FertilityFacts #SurvivalTraits #CommunityInvite
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✅ If you'd like to share your carnivore story please reach out to me here 👉 realzerocarb@gmail.com
✅ Dr Kiltz's channel 👉 https://www.youtube.com/@doctorkiltz
The night before my first GLP-1 dose, I sat on my bathroom floor scrolling for the truth, and every video I found was either a highlight reel or a horror story. Here are the 7 things I actually wish someone had told me first, whether you're on a GLP-1 (semaglutide, tirzepatide or retatrutide) for weight loss, blood sugar, or microdosing it for the appetite and focus benefits.
Thank you Sodii for sponsoring this video. Check out their Every Day Hydration Salts and save 15% with code HCK15 at checkout: https://hckait.com/sodiielectrolytes
Also checkout of Equip for protein powder https://hckait.com/equip and Sparkle Wellness for collagen https://hckait.com/muscleboost
-----------
*MY METABOLIC TOOLKIT*
💫 Berberine (20% off: KAIT20): https://hckait.com/berberine
🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes
🥤 Protein powder (20% off): https://hckait.com/equip
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🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell
🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm
🚨 Red light therapy ($260 off): https://hckait.com/rlt
☕️ MCT oil: https://hckait.com/bulletproof
*WATCH NEXT*
https://youtu.be/kamhGIUyGtc
https://youtu.be/nSGgUzkfYBM
https://youtu.be/Pa9yl9DeAG4
*SOCIAL LINKS*
Instagram: https://instagram.com/healthcoachkait
TikTok: https://tiktok.com/@healthcoachkait
Facebook: https://facebook.com/.com/healthcoachkait
*COACHING*
7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass
*TIME STAMPS*
0:00 What I wish I knew before my first dose
1:12 Most people make this mistake
2:10 The habit I thought I already had handled: hydration
5:11 Protein is even harder to get enough of
7:05 It’s not just about what you’re eating
8:19 Get bloodwork done first
8:55 What GLP-1s can’t do
10:17 Junk food becomes less appealing (this is a good thing!)
*ABOUT ME*
Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results.
Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.
#GLP1Support #Retatrutide #HealthCoachKait