Carnivore first.Keto inspired.Built for real life.
Ketovore Canada brings together practical resources, honest progress, and a personal journey toward simpler food and better health.
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What is Ketovore?
Ketovore sits at the intersection of carnivore and keto: an animal-food-focused way of eating with very low carbohydrate intake, nourishing fats, and fewer complications. It is less about perfection and more about finding a sustainable approach that supports your health.
Underneath the surface, our bodies whisper truths. You were designed for resilience, not fragility. Predictive signs of your strength are already here. #BodyDesign #HumanResilience #FertilityFacts #SurvivalTraits #CommunityInvite
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ If you'd like to share your carnivore story please reach out to me here 👉 realzerocarb@gmail.com
✅ Dr Kiltz's channel 👉 https://www.youtube.com/@doctorkiltz
The night before my first GLP-1 dose, I sat on my bathroom floor scrolling for the truth, and every video I found was either a highlight reel or a horror story. Here are the 7 things I actually wish someone had told me first, whether you're on a GLP-1 (semaglutide, tirzepatide or retatrutide) for weight loss, blood sugar, or microdosing it for the appetite and focus benefits.
Thank you Sodii for sponsoring this video. Check out their Every Day Hydration Salts and save 15% with code HCK15 at checkout: https://hckait.com/sodiielectrolytes
Also checkout of Equip for protein powder https://hckait.com/equip and Sparkle Wellness for collagen https://hckait.com/muscleboost
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*MY METABOLIC TOOLKIT*
💫 Berberine (20% off: KAIT20): https://hckait.com/berberine
🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes
🥤 Protein powder (20% off): https://hckait.com/equip
🍳 Non-toxic cookware (15% off): https://hckait.com/misen
🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell
🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm
🚨 Red light therapy ($260 off): https://hckait.com/rlt
☕️ MCT oil: https://hckait.com/bulletproof
*WATCH NEXT*
https://youtu.be/kamhGIUyGtc
https://youtu.be/nSGgUzkfYBM
https://youtu.be/Pa9yl9DeAG4
*SOCIAL LINKS*
Instagram: https://instagram.com/healthcoachkait
TikTok: https://tiktok.com/@healthcoachkait
Facebook: https://facebook.com/.com/healthcoachkait
*COACHING*
7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass
*TIME STAMPS*
0:00 What I wish I knew before my first dose
1:12 Most people make this mistake
2:10 The habit I thought I already had handled: hydration
5:11 Protein is even harder to get enough of
7:05 It’s not just about what you’re eating
8:19 Get bloodwork done first
8:55 What GLP-1s can’t do
10:17 Junk food becomes less appealing (this is a good thing!)
*ABOUT ME*
Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results.
Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.
#GLP1Support #Retatrutide #HealthCoachKait
Steak tartar 🥩
Find my cookbook! 📖
Starting with slightly frozen beef fillet, slice into cubes.
Add one egg yolk
Mustard
Minced shallots or onion
Lime juice
Micro planed Parmesan cheese
Egg yolk on top
Shavings of Parmesan cheese
Lee talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Lee on Youtube 👉 https://www.youtube.com/@kentcarnivore
✅ Lee’s carnivore group 👉 https://www.skool.com/kent-carnivore-6614/about
✅ Lee’s email 👉 leecopus3@gmail.com
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Stop Waiting For Someday! Live Your Life NOW! Keto & Carnivore Meat-Based Diet!
Click related video to watch full live Q&A "Cookbook Giveaway! Claim Your Bonus! Live Q&A Ask Me Anything!": https://www.youtube.com/watch?v=fRpC6DwT7J0
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
Fill out this Google form for preorder notification the ebook will be emailed out in October:
https://forms.gle/sox2Nygy4G2XJNRV9
Join my CKAL Tribe! Carnivore and Keto For Ageless Living:
https://carnivore-keto-for-ageless-living.mn.co/
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
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**Ways to Support My Channel**
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Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
Buy Merch: https://ketogenicwoman.dashery.com/
10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
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• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Healing Humanity is not only a documentary, it's a movement. It's a movement that shows that the carnivore diet is a proper diet for humans. That it doesn't only help you with your physical health, but also your mental health.
To pre order go to: https://healinghumanity.movie/watch
The difference in iron absorption between animal (heme) and plant (non-heme) sources is significant. Poor absorption or hidden blood loss can lead to deficiencies.
The Dr Paul Mason Show - Episode 3
🔗 Watch the full video: https://youtu.be/4ph2eFkdNNE
#IronAbsorption
Explore the challenges and decisions that come with following the carnivore diet. This discussion looks at the reasons people consider changing their approach, staying committed, or finding a path ...
Explore a carnivore perspective on Kevin James’ comments about diet and nutrition. This reaction breaks down the discussion, opinions, and key points surrounding different approaches to eating and ...
Explore the rise of the carnivore diet and the debate surrounding its popularity. This discussion looks at the claims, criticisms, and reasons behind why this meat-focused eating approach has gained ...
Explore the rise of the carnivore diet and the debate surrounding its popularity. This discussion looks at the claims, criticisms, and reasons behind why this meat-focused eating approach has gained ...
Explore the rise of the carnivore diet and the debate surrounding its popularity. This discussion looks at the claims, criticisms, and reasons behind why this meat-focused eating approach has gained ...
Paiseec L5 Mobility Scooter part 2. First trip to Sam's Club in 1 1/2 years!
1 1/2 years after a stroke left me primarily housebound, come with me on my first trip to Sam's Club made possible by my new found mobility. Freedom!
For more details or to order the Paiseec L5 Mobility Scooter, use this link:
Use coupon code 'MITCH15' for a 15% discount sitewide.
https://www.paiseec.com/?ref=MITCHW
Help SUPPORT this channel with BUY ME A COFFEE
https://buymeacoffee.com/oldguycarnivore
Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every Mon, Wed, & Fri at 7am for coffee and Q&A on the Mitch Weiss, OGC YouTube Channel.
AMAZON LINKS to everything I personally use living this lifestyle:
As an Amazon Associate, I earn from qualifying purchases
https://oldguycarnivore.com/links-to-stuff-i-use-every-day/
Get Your Official Morning Coffee Mug
https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/
Become a channel member and help support my work. Participate in member's only livestreams and get sneak peeks at pre-released videos
https://www.youtube.com/channel/UCoLOzrRmjuhKDwYFB_BiK1A/join
Old Guy T-shirts & Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/
#carnivore #healthyaging #PAISEEC
*** SUBSCRIBE FOR MORE VIDEOS ***
You can email me at oldguycarnivore@gmail.com
Find me on Twitter https://twitter.com/oldguycarnivore
Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.
Descubre cómo la medicina evoluciona. Únete a la comunidad para desatar tu poder de salud. #MedicinaIntegrativa #EmpoderamientoSalud #ComunidadSalud #SanaciónProfunda #Bienestar
For decades, we’ve been told certain foods are “healthy” while others are automatically bad for us — but how much of that actually holds up? Dr. Ken Berry and I break down 30 of the biggest food myths people still believe in 2026.
Join Dr. Berry and our team of doctors & coaches for the 90-Day Transformation Challenge:
https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual
Use code SABGTYPHUR for an extra 10% off — valid sitewide!
Typhur nugget ice maker: https://bit.ly/4A1HQTH
Typhur Sync Gold wireless thermometer: https://bit.ly/3XLMhAc
Typhur ice maker Amazon: https://amzn.to/3Tq09Bx
To help keep your indoor air as clean as possible in a world full of hidden exposures, check out the Jaspr air purifiers here: https://jaspr.co/sbg
and use code SBG to gets $300 off your first purchase!
My Cookbook is LIVE for PRE-ORDER Here! https://amzn.to/4eWb6lg
All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2
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❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal
⌲ BON CHARGE Blue-blockers
https://www.boncharge.com/?rfsn=6528516.81430f
20% OFF Discount Code: SBGAL
⌲ Carnivore Bar
https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz
10% OFF CODE: SBGAL
⌲ Carnivore Crisps
https://carnivorecrisps.com/SBGAL
10% OFF CODE: SBGAL
⌲ ButcherBox Meats
https://butcherbox.pxf.io/c/3633851/1366393/16419
⌲ Grassland Nutrition
https://www.grasslandnutrition.net/shop-location/
DISCOUNT CODE: SBGAL
⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com/website/sbg
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☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/steakandbuttergal/
* Facebook:https://fb.me/thesteakandbuttergal
* TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en
* Email: Steakandbuttergal@gmail.com
❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
#carnivorediet
From 4 to 34: How I Transformed My Kidney Health!
In just 2.5 years, I improved my kidney function from an EGFR of 4 to 34! With guidance, I lost weight and lowered my blood pressure.
My journey shows that change is possible. What’s your health story?
#KidneyHealth #HealthJourney #Wellness
Unlocking your body's innate design. A prediction reveals the path to primal fertility. Join our community for the invite. #PrimalDesign #HumanBiology #FertilityJourney #Biohacking #Community