Carnivore first.Keto inspired.Built for real life.
Ketovore Canada brings together practical resources, honest progress, and a personal journey toward simpler food and better health.
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What is Ketovore?
Ketovore sits at the intersection of carnivore and keto: an animal-food-focused way of eating with very low carbohydrate intake, nourishing fats, and fewer complications. It is less about perfection and more about finding a sustainable approach that supports your health.
Unlocking your body's innate design. A prediction reveals the path to primal fertility. Join our community for the invite. #PrimalDesign #HumanBiology #FertilityJourney #Biohacking #Community
For years, I laughed at the “frog shoes” my husband wore for squats and deadlifts until I finally tried them myself.
Minimalist toe shoes allow your feet and toes to move more freely, while the thin, flat soles provide a stable base for lifting. Research has also found that regularly walking in minimalist footwear can strengthen the muscles in your feet over time. Just transition gradually if your feet are accustomed to cushioned shoes!
Now I understand why my husband loves them, even if getting every little piggy into the correct apartment is a workout of its own. 😂
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📞 Book a Coaching Call: https://www.lilliekane.com/coaching
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#BarefootShoes #Weightlifting #shorts
Don’t be lame. 😂
Talking badly about other people doesn’t make them look bad. It makes you look bad.
And yeah, it can hurt when you find out someone has said something nasty about you. We’re human. Of course it can sting.
But eventually, you have to look at that person and think…
“Okay… what’s wrong with you?” 😂
Because someone who spends their time tearing other people down is telling you a whole lot more about themselves than they are about you.
So let them go.
You don’t have to defend yourself. You don’t have to convince them of anything. You definitely don’t have to become like them.
Just think, “That’s lame.” And keep moving.
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References
https://pubmed.ncbi.nlm.nih.gov/8875519/
https://pubmed.ncbi.nlm.nih.gov/22381456/
Timestamps ⏱
0:00 - Intro
1:06 - Free Variety Pack of LMNT Electrolytes
2:30 - Pumpkin Seeds - Zinc & Testosterone
4:29 - Brazil Nuts - Selenium
5:54 - Why So Many Men Are Selenium Deficient
6:24 - The Protocol (& the Selenosis Warning)
8:38 - What About Tongkat Ali?
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#eggplant #eggplantrecipe #eggplantrecipes #turkishrecipes
We're making a delicious and easy eggplant soup. This is a Turksih eggplant soup inspired by my recent visit to the country.
Order the white eggplants from https://stemwater.in/
Get the written recipe with macros https://headbangerskitchen.com/turkish-eggplant-soup/
If you like the show, support us on Patreon: https://www.patreon.com/c/headbangerskitchen
Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/
Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call
Your energy is about far more than food. In Episode 917 of Savage Perspective Podcast, Robert Sikes and Harry Massey examine bioenergetics and quantum biology. Harry shares how three accidents, Epstein-Barr, a head injury, and Addison's disease left him bedridden for seven years with severe brain fog. He explains why diets and quick fixes failed, how studying energy changed his path, and why light, oxygen, circadian rhythm, movement, and personal responsibility matter. They also discuss Infoceuticals, lab testing, wearables, voice scans, and Harry's vision for physics-based healthcare. Watch to see why eating well may be only one part of managing your energy.
For more info visit Harry's website: https://www.harrymassey.com/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Bioenergetics and the Body Battery
3:15 - How Quantum Biology Fits In
8:06 - Why Energy Medicine Became Taboo
11:22 - Can Bioenergetics Survive Scientific Scrutiny?
15:42 - Rethinking Health Beyond Diet
19:46 - The Magic Bullet Trap
22:28 - Seven Years Bedridden: Harry's Search for Answers
27:02 - The Diets and Therapies That Failed
28:40 - Meeting Peter Fraser and Discovering Infoceuticals
32:15 - How Infoceuticals Were Tested in the Lab
36:32 - Can Physics-Based Healthcare Go Mainstream?
41:29 - Can You Measure Your Body's Energy?
47:41 - How Other People's Energy Affects You
48:55 - Beyond Medicine and the Future of Energy4Life
Is standard carnivore enough for true healing, or are you holding yourself back? This Wednesday at 5:30 PM EST, I’m sitting down with Kerry Mann, co-founder of the groundbreaking new documentary Healing Humanity. Kerry frequently credits this channel as the catalyst for his entire health journey and the movie itself. We are diving deep into his experience with the strict lion diet, why so many people make excuses to stall their own healing with dairy and cheat foods, and the reality of bringing this message to the big screen. Stick around for the second half where we break down the psychology of radical personal accountability and why we lie to ourselves. Pre-order the movie now at HealingHumanity.movie!
~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership.
~JOIN US in Tampa, FL, for HACK YOUR HEALTH, Nov 13-15, 2026 https://hackyourhealth.com discount code DANTE
~JOIN US in Nashville, TN, for MEATSTOCK, May 2027 https://meatstockconvention.com
CONNECT WITH FERRIGNO FREEDOM:
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VENMO: Dante-Ferrigno
CONTACT INFO:
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Dunnellon, FL 34432
dolfinsphan@hotmail.com
DISCLAIMERS:
-I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
-All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links.
-Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivorediet
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CGM: 😀Tastermonial https://2krazyketos.org/tastermonial
Lingo CGM: https://amzn.to/4xrF0oD
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2027 Low Carb Cruise: https://lowcarbcruise.com/2027-low-carb-cruise/
Pepper out of Poop merch: https://2krazyketos.com/product-category/pepper-out-of-poop/
😍Get your labs done (5% discount): https://2krazyketos.org/ownyourlabs
Our Substack: https://substack.com/@2krazyketos
The Salt Fix: https://amzn.to/4anjU10
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Our website: https://www.2krazyketos.com
Our favorite Keto Products: https://bit.ly/2EcDi2R
Our favorite Amazon products : https://www.amazon.com/shop/2kk
Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos
2713 SE Highway 70. Box 412
Arcadia, FL. 34266
😀Tastermonial (CGM) : https://2krazyketos.org/tastermonial
✅✅ Our Favorite Kitchen Appliances: ✅✅
Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)
Pro One Water Filters: https://2krazyketos.org/ProOne
Tastee Air Fryer: https://2krazyketos.org/Tastee
🚴♀️Our Ebikes: https://2krazyketos.org/lectric
Schwank Grill: https://2krazyketos.org/Schwank.
Harvest Right Freeze Dryer: https://2krazyketos.org/HarvestRight
Theromworks Instant read thermometer: https://2krazyketos.org/thermoWorks
Cosori 6 tray dehydrator: https://amzn.to/3j7Uf5y
JVR Chamber Vac : https://2krazyketos.org/JVR. (2krazyketos for $100 off)
Anova Precision Oven: https://2krazyketos.org/Anvoa
Meater temp probe: https://2krazyketos.org/Meater
🥓Products we use on a regular basis:🥓
Salty Provisions: https://2krazyketos.org/SaltyProvisions
SaltR Electrolytes: https://2krazyketos.org/SaltR
Keto Brainz: https://2krazyketos.org/KetoBrainz
Perfect Keto:: http://bit.ly/perfectketo2kk (krazyketos20 for 20% off)
Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)
LMNT: https://bit.ly/LMNT2kk
Keto Brick: https://bit.ly/Ketobrick
Liquid sucralose: https://amzn.to/3sMSsri
Scrummy Sweets: https://2krazyketos.org/scrummy
Matt Hat Jerky: https://2krazyketos.org/MattJerky
Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off
PorK king Good: https://bit.ly/2kkPorkingGood (2krazyketos for 10% off)
Primal Kitchen: https://2krazyketos.org/Primal (2krazyketos for 10% off)
Equip Protein Powder: http://equipfoods.com/2krazyketos (2krazyketos for 15% off)
keto krate: https://glnk.io/mrp/2krazyketos (2KRAZYKETOS for $10 off)
Cronometer: https://bit.ly/2u5Lix2
Keto Mojo, use this link for 15% off your meter: https://bit.ly/2kkmojo
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase.
2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
#BBBE #keto #redmondrealsalt #ketochow #properhumandiet #ketodiet #intermittentfasting #redmondrealsalt #realsalt #carnivorediet #carnivore #whatistheketodiet #ketofoods #ketofriendlyfood #whatisahealthydiet #howtoloseweight #diabetes #howtoloseweightwithoutdieting #whatisalowcarbdiet #beefbutterbacon&egg #PSMF
Question?
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
https://benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com
Topic:
Continuous glucose monitoring shows how the body handles glucose, but it cannot reveal how much insulin was required to produce that glucose response. By continuously measuring ketones alongside glucose, the new dual sensor may provide an indirect window into insulin activity, fat burning, and metabolic flexibility while also helping people with diabetes detect dangerous ketone elevations earlier.
Summary:
Dr. Ben Bikman explores a new wearable that continuously measures both glucose and ketones. Unlike a traditional continuous glucose monitor, Abbott’s Libre Duo can track beta-hydroxybutyrate (BHB) alongside glucose, providing another window into what is happening metabolically. For people with diabetes, continuous ketone monitoring could provide earlier warning of dangerous ketoacidosis, particularly in people with type 1 diabetes or those using SGLT2 inhibitors.
Ben explains why ketones provide information that glucose alone cannot. Because insulin strongly suppresses fat release, fat oxidation, and ketone production, changes in ketones can serve as an indirect indicator of insulin activity. A seemingly normal glucose response can therefore hide the fact that the body required a large amount of insulin to produce it, while watching glucose and ketones together may reveal more about how readily the body transitions between glucose and fat metabolism.
Ben sees potential value beyond diabetes as well. During fasting or carbohydrate restriction, glucose would generally fall while ketones rise; after a carbohydrate-rich meal, the opposite occurs. Tracking both signals continuously could therefore offer a more complete picture of metabolic flexibility and help people better understand their individual responses to food, fasting, and other metabolic changes.
References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com
Timestamps (approximate):
00:01 — The First Sensor to Continuously Track Glucose and Ketones
01:03 — What the New Libre Duo Actually Measures
03:17 — Why Continuous Ketone Monitoring Matters for Diabetes
04:33 — The Three Ketones and What Each Test Measures
06:31 — Why Blood, Urine, and Breath Ketone Tests Have Limitations
10:05 — What We Learned From Continuous Glucose Monitoring
11:08 — How Insulin Controls Ketone Production
16:55 — Nutritional Ketosis vs. Diabetic Ketoacidosis
19:28 — When Are Ketones Actually Too High?
21:37 — Why Glucose Alone Can Be Misleading
23:53 — Measuring Ketones in Interstitial Fluid vs. Blood
26:57 — What Glucose and Ketones Together Can Tell You
29:59 — Final Takeaway: A More Complete Picture of Metabolic Health
Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind
In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.)
NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions.
#ContinuousKetoneMonitor #ContinuousGlucoseMonitor #CGM #Ketones #Glucose #Insulin #InsulinResistance #MetabolicHealth #MetabolicFlexibility #Ketosis #NutritionalKetosis #Ketoacidosis #BHB #BetaHydroxybutyrate #BloodSugar #FatBurning #LowCarb #DrBenBikman #MetabolicClassroom #Metabolism
Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884
Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
PCOS and fertility puzzles? Understand the primal design. Experts hint at a carnivore path. We'd love to welcome you into our community — want the invite? #PrimalHealth #FertilityJourney #PCOSsupport #CarnivoreDiet #Biohacking #AncestralLiving
Why Your Blood Sugar Can Go UP on Carnivore
You cut the carbs. You lost weight. Your triglycerides improved. Your energy is better.
So why is your fasting glucose suddenly 105, 110, 115—or even higher?
In this video, I break down why fasting blood sugar can rise on a carnivore or very-low-carb diet, including the dawn phenomenon, hepatic glucose production, fasting insulin, adaptive glucose sparing, A1C, CGM patterns, HOMA-IR, sleep, stress, medications, and more.
Most importantly, I’ll show you how to tell the difference between a glucose pattern that may simply need context—and one that deserves a deeper metabolic workup.
Your glucose meter is a witness.
It is not the jury.
Learn more:
https://tonyhamptonmd.com/
#CarnivoreDiet #BloodSugar #InsulinResistance #Keto #Diabetes #MetabolicHealth #FastingGlucose
John talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Your body makes its own master antioxidant — but after 40, production drops every year and most people never know it's low until something breaks. Dr. Axe walks through the clinical evidence, the exact blood marker hiding on your last lab panel, and a 4-step protocol to rebuild glutathione at the cellular level — without expensive IVs.
In this episode:
- Why buying glutathione capsules or IVs often misses the root cause — and what to do instead
- The Baylor study where two inexpensive amino acids raised glutathione 225% and restored mitochondrial function, walking speed, and insulin sensitivity in 16 weeks
- The GGT marker already on most standard liver panels and what the optimal number actually is (your doctor's "normal" range isn't the same thing)
- How oxidative stress drives aging, autoimmune flares, brain fog, and rosacea — and why glutathione is the body's first line of defense
- GlyNAC vs. NAC vs. liposomal glutathione: which supplement does what, at what dose, and when each is worth using
- The 4-step protocol: identify your drain, add sulfur foods, get targeted blood work, and give your cells the raw materials to run their own glutathione factory
Chapters
0:00 Introduction — why most people raise glutathione backwards
2:34 What glutathione actually is and why it matters
5:30 The apple analogy — oxidative stress explained
6:30 Patient case: rosacea, root cause, and the GGT marker
9:08 Clinical evidence — the Baylor 16-week GlyNAC study
11:49 5 benefits: mitochondria, liver, immune function, brain, and anti-aging
25:34 Immune function deep dive — natural killer cells and the liposomal study
31:32 GGT optimal range and what high numbers predict
37:41 NAC, GlyNAC, and liposomal glutathione — dosing and differences
47:25 The 4-step rebuild protocol
54:51 Who should use caution — cancer treatment and kidney/liver disease
Resources & Links
- Free Detox & Glutathione Guide + Top 25 Blood Markers: [LINK: newsletter]
- Work with Dr. Axe's team: [LINK: consult]
- Health programs: [LINK: programs]
If this episode helped you, share it with one person who needs it — and subscribe so you never miss an episode.
#Glutathione #MasterAntioxidant #CellularHealth #DrAxeShow #FunctionalMedicine
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
For all the references, additional nuances, and early access to content like this, check out the associated StayCurious Metabolism newsletter: https://staycuriousmetabolism.substack.com/p/i-tried-the-most-extreme-version?r=40ekz2
Carnivore for Inflammatory Bowel Disease Paper (open access): https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1467475/full
Masterclass on Gut Health Video: https://youtu.be/ndEfyeoq95w
Chapters
0:00 – Why I Ate 100 Pounds of Meat in 30 Days
3:07 – All Matters Gut Health
5:23 – What Patients with Inflammatory Bowel Disease Say
5:48 – How Mechanistically Carnivore Can Health the Gut
8:18 – What About Microbiome Diversity?
9:15 – The Nutrient Deficiency Problem
10:17 – Omega-3: Beef vs Fish
12:02 – The Vitamin C Paradox
15:37 – Carnivore for Autoimmune and Inflammatory Conditions
16:56 – Carnivore for Mental Health
Description
I ate more than 100 pounds of meat in 30 days while following the Lion Diet: no dairy, eggs, seafood, coffee, supplements, or plant foods—just ruminant meat, salt, and water. In this video, I break down what actually happened to my digestion, bloodwork, omega-3 levels, cholesterol, and overall health, while separating the carnivore diet’s legitimate strengths from the hype.
We also dive into the science of carnivore diets, fiber, IBS, inflammatory bowel disease, microbiome diversity, vitamin C, calcium, omega-3s, ketosis, autoimmune disease, and mental health. The goal here isn’t to convince you to become carnivore. It’s to ask a better question: Is carnivore a diet everyone should follow, or a therapeutic tool that may be unusually useful for the right person at the right time?
Medical Disclaimer: This content is provided for educational and informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease, nor is it a substitute for individualized medical advice from a qualified healthcare professional. Always consult your healthcare provider before making changes to medications, supplements, diet, or other aspects of your healthcare.
#CarnivoreDiet #LionDiet #Carnivore #MeatDiet #30DayChallenge #Nutrition #NutritionScience #MetabolicHealth #GutHealth #IBS #IBD #CrohnsDisease #UlcerativeColitis #Fiber #LowFiberDiet #Microbiome #GutMicrobiome #KetogenicDiet #Keto #Ketosis #AutoimmuneDisease #Inflammation #EliminationDiet #VitaminC #Scurvy #Omega3 #Calcium #NutrientDeficiency #BloodWork #Cholesterol #Metabolism #MetabolicHealth #HealthyEating #DietExperiment #Biohacking #HealthExperiment #NutritionalKetosis #MentalHealth #Anorexia #EatingDisorders #BrainMetabolism #FoodScience #Beef #RedMeat #RuminantMeat #CarnivoreResearch #DietScience #StayCurious #HealthScience #Longevity
Dr. Layne Norton takes a more nuanced position on the carnivore diet than simply calling it unhealthy. He acknowledges that people who abandon highly processed foods and start eating more filling ...
Dr. Layne Norton takes a more nuanced position on the carnivore diet than simply calling it unhealthy. He acknowledges that people who abandon highly processed foods and start eating more filling ...