My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
Fill out this Google form for preorder notification the ebook will be emailed out in October:
https://forms.gle/sox2Nygy4G2XJNRV9
Join my CKAL Tribe! Carnivore and Keto For Ageless Living:
https://carnivore-keto-for-ageless-living.mn.co/
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
==============================
**Ways to Support My Channel**
==============================
Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
Buy Merch: https://ketogenicwoman.dashery.com/
10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
----------------------------------------------------------------------------------------------------
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
=============================================
• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
What happens when clinicians, researchers, practitioners, and people determined to take control of their health come together in one room?
Join Ovadia Heart Health’s Chris Cornell for a conversation with LowCarbUSA and Society of Metabolic Health Practitioners President Doug Reynolds about the upcoming Symposium for Metabolic Health, coming to San Antonio for the first time January 29–31, 2027.
They’ll discuss why these symposiums matter for medical professionals and health-focused individuals alike, the science and real-world application of therapeutic carbohydrate reduction, and the connections and conversations that happen beyond the presentations.
The San Antonio lineup already includes Drs. Philip Ovadia, Nadir Ali, Robert Cywes, Dominic D’Agostino, Eric Westman, Annette Bosworth, Ben Bocchicchio, and Ana Rosa, with a special focus day devoted to food addiction.
Whether you’re a practitioner or simply ready to go deeper on metabolic health, find out why San Antonio may be worth putting on your calendar.
Jayden is BACK ON THE FIELD! His team is UNDEFEATED! CHECK ‘EM OUT! Jayden gets to start for the first time, and Juliana is there to document it all!
#flaglerpalmcoast #highschoolfootball #footballhighlights
Here are the links to the merch for Tyson & Mariah!
myplayerathlete.com/collections/mariah-mills-2
myplayerathlete.com/collections/Tyson-Mills
https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings
Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW
Send us a letter to:
Sunshine Mafia
PO Box 352781
Palm Coast, FL 32135-2781
Following us on Instagram: https://www.instagram.com/sunshine_mafia
Check out our Instagram pages:
@sunshine_mafia
@jaxamillion_puravida
@tysonmills116
@_.jordanmills._
@Mariah._.mills
@lil_sunshine_nana
@sunshine_babyj
@theabemills
Follow us on TikTok @therealsunshinemafia
Like us on Facebook: https: //www.facebook.com/MillsJamBandM6/
Follow us on Twitter: https://twitter.com/sunshinelove4ya
Many of the songs we use are by our very own Jackson Mills, otherwise known as Jaxamillion. Find his music at Sunshine Studios, Inc. https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA
SUNSHINE MAFIA: https://www.youtube.com/channel/UCvk5HpiixSKDCVw5HEjoL_A
TYSON’S WILDERNESS: https://www.youtube.com/channel/UCrB7jHqPrlHkzf1NKuNJn4g
SUNSHINE SUPER SQUAD: https://www.youtube.com/channel/UCfM5rkeF5HjUSxwSSqkJdEQ
JAXAMILLION PRODUCTIONS.: https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA?view_as=subscriber
Jordan Mills: https://www.youtube.com/channel/UCuvNjvt068NdMSIE83n8JaA
SUNSHINE NATION MUSIC: https://www.youtube.com/channel/UClhpA8dvtEGAs6x8mOqLbHQ
#sunshineMafia
#SunshineNation
#SpreadSunshine
#SunshineLife
☀️❤️🙌🏽❤️☀️#staystrong #spreadsunshine #tysonswilderness #sunshinesupersquad #lighttheworld #staywild #puravida #sunshinemafia #jaxamillionproductions
Gonna blow a few minds with this one.
The fine print: no, you can’t leave something sitting endlessly in your fridge and then refreeze it and hope that it’s OK. But if it’s in your fridge for a couple of days, particularly if it is vacuum sealed, you’re gonna be fine.
There maybe some loss in meat quality every time you refreeze and thaw, mainly from water loss, but it will still be safe to eat.
#MeatScienceMonday #FreezerTips #FoodSafety
Professor Thomas Seyfried, biologist at Boston College who has spent decades researching cancer metabolism, sharing some of his wisdom with us on our best of Hungry for Change podcast. Find the full episode on YouTube, link in bio!
Don't forget to subscribe and follow me on my socials!
Instagram: https://www.instagram.com/niklasgusta...
Facebook: https://www.facebook.com/Niklas-Gusta...
Twitter: https://twitter.com/niklasgustafson
TikTok: @niklasgustafson
Be sure to check out our products and our blog! https://www.natruly.com/en/
Carnivore cake 🍰
Start by cracking 6 eggs into a bowl 🥚
2.5 cups of milk/cream powder 🥛
Heaped teaspoon baking powder 👍🏼
Mix until combined 💪🏼
Either pour into two baking trays🔥
Half and half in each 👊🏼
Bake at 160 for 10-15 minutes 🕰️
Or until golden brown 🤌🏼
Let cool 😎
Whip heavy cream until thick 🍶
Add 25% cream cheese, mix 🍥
Add raw honey 🍯
When your cake layers are done 👍🏼
Poke holes 🕳️
Paint coffee on each layer of cake ☕️
Top with cream 🥛
And build your cake 🍰
Dust with cocoa powder 🍫
And most importantly, enjoy! 🤌🏼✨
Paul talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ If you'd like to share your carnivore story please reach out to me here 👉 realzerocarb@gmail.com
✅ Paul on Instagram 👉 https://www.instagram.com/meat_and_grief/
✅ Paul on Tik Tok 👉 https://www.tiktok.com/@meat_and_grief
✅ Paul’s email 👉 meat_and_grief@proton.me
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Keto Carnivore - It's All In Your HEAD, Not Just Macros! Mindset Shifts for Long Term Weight Loss
Click related video to watch the full live Q&A: "The 8 Mindset Shifts You Need To Make Keto and Carnivore Sustainable!" : https://www.youtube.com/watch?v=sbmK8LxoomY
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
Fill out this Google form for preorder notification the ebook will be emailed out in October:
https://forms.gle/sox2Nygy4G2XJNRV9
Join my CKAL Tribe! Carnivore and Keto For Ageless Living:
https://carnivore-keto-for-ageless-living.mn.co/
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
==============================
**Ways to Support My Channel**
==============================
Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
Buy Merch: https://ketogenicwoman.dashery.com/
10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
----------------------------------------------------------------------------------------------------
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
=============================================
• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Low iron levels can directly impact dopamine and serotonin production, affecting cognitive function.
🔗 Watch the full video: https://youtu.be/4ph2eFkdNNE
The Dr Paul Mason Show - Episode 3
#IronDeficiency #Neurotransmitters #CognitiveHealth #Mitochondria #EnergyMetabolism
To learn more about a Carnivore Lifestyle, check out my 4 Week Meal Plan, designed for Fat Loss 🔥
#carnivore #carnivorediet #health #nutrition #vitaminc #lowcarb #healthylifestyle
Are you concerned about high LDL cholesterol levels? Learn the truth about statins and heart disease risks from Dr. Anthony Jay.
Many patients are prescribed medication after receiving a high cholesterol reading, but the clinical picture is often more complex than a single number. This discussion examines the true impact of carbohydrate toxicity on your health and why relying solely on LDL markers might be misleading. We break down the nuance behind cardiovascular risk assessment so you can make more informed decisions about your medical care.
Dr. Anthony Jay explains the critical role of CAC scores in determining actual arterial health, offering a clearer view than standard blood tests alone. By understanding the influence of pharmaceutical companies on current treatment guidelines, you gain the perspective needed to navigate doctor visits with confidence. If you are questioning your current prescription or looking for a deeper understanding of your heart health, this analysis provides the context you need.
Subscribe for weekly cardiovascular health breakdowns, and let us know in the comments if you have questions about your own cholesterol test results.
Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge
Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting
👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈
Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore
🦴 STEM ENHANCE: Proven to increase the release of adult stem cells
https://onlinecoach.cerule.com/www/shop
The Metabolic Reset https://reset.ukcarnivorecoach.com
Substack https://theukcarnivore.substack.com/
Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni...
Code STEPHEN15 For 15% off!
Buy eBooks. https://stan.store/Carnivoredietresults
📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
Keto Mojo https://bit.ly/KetoMojoST
Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer
Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst.
BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min
Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
https://bit.ly/ApplePodscarf
https://bit.ly/SpotifyPodscarf
https://commonsensehealth.riverside.com/
📲 APP
🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190
The Carnivore Experience
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share
🎁 Access to perks on youtube:
https://www.youtube.com/@CoachStephen
🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen
📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr
🖼️ Instagram:
https://www.instagram.com/theukcarnivore/
🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore
Block blue light / red light therapy 10% off!
https://www.blockbluelight.co.uk/?ref...
Use code UKCARNIVORE
Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15
https://carnivorego.com/?aff=2
https://www.british-supplements.net?s...
20% off your first order with the above link
💰 GET MONEY OFF FOOD AND PRODUCTS
https://www.theukcarnivore.com/discount-codes
Online workout program https://www.theukcarnivore.com/online-personal-training
Guide to Blood Tests eBook https://bit.ly/bloods-book
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
Meet One GLIDE Airline Approved Portable Mobility Scooter - PART 2
We're at the park at dawn to give this scooter a workout to see how it handles a variety of terrain. A little fun as well was not out of the question!
If you would like more information or to order the Meet One Glide or the Meet One Breeze Pro 2.0 Trike for yourself, please use the affiliate link below:
https://meetonetrike.com/MitchWeiss
Help SUPPORT this channel with BUY ME A COFFEE
https://buymeacoffee.com/oldguycarnivore
Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every Mon, Wed, & Fri at 7am for coffee and Q&A on the Mitch Weiss, OGC YouTube Channel.
AMAZON LINKS to everything I personally use living this lifestyle:
As an Amazon Associate, I earn from qualifying purchases
https://oldguycarnivore.com/links-to-stuff-i-use-every-day/
Get Your Official Morning Coffee Mug
https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/
Become a channel member and help support my work. Participate in member's only livestreams and get sneak peeks at pre-released videos
https://www.youtube.com/channel/UCoLOzrRmjuhKDwYFB_BiK1A/join
Old Guy T-shirts & Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/
#carnivore #healthyaging #mobilityaids
*** SUBSCRIBE FOR MORE VIDEOS ***
You can email me at oldguycarnivore@gmail.com
Find me on Twitter https://twitter.com/oldguycarnivore
Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.
~BrioTech Sanitizer: https://amzn.to/4gJTUA4 (not yet on my website)

~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership.
~JOIN US in Tampa, FL, for HACK YOUR HEALTH, Nov 13-15, 2026 https://hackyourhealth.com discount code DANTE
~JOIN US in Nashville, TN, for MEATSTOCK, May 2027 https://meatstockconvention.com
CONNECT WITH FERRIGNO FREEDOM:
Website: https://www.ferrignofreedom.com.
X (AKA Twitter): https://x.com/DanteFerrigno
Instagram: https://www.instagram.com/ferrignofreedom/
Facebook Private Group Page: https://www.facebook.com/groups/ferrignofreedom/
Facebook Public Page: https://www.facebook.com/FerrignoFreedom/
YouTube Channel: https://www.youtube.com/c/FerrignoFreedom
SUPPORT FERRIGNO FREEDOM:
PATREON: http://www.patreon.com/FerrignoFreedom
PAYPAL: http://paypal.me/danteferrigno
CASH APP: $danteferrigno
VENMO: Dante-Ferrigno
CONTACT INFO:
Dante Ferrigno
11432 N. Williams St. #3211
Dunnellon, FL 34432
dolfinsphan@hotmail.com
DISCLAIMERS:
-I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
-All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links.
-Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivorediet
Use Code THOMAS25 for 25% off Your First Order of SEED: htp://seed.com/thomasyt
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Reference
https://pubmed.ncbi.nlm.nih.gov/24846385/
Timestamps ⏱
0:00 - Intro
1:19 - The Distal Colon - Where Problems Develop
2:04 - Butyrate - The Fuel Your Colon Cells Run On
3:28 - The One-Starch Mistake
4:04 - Why You Need to Rotate Resistant Starches
5:11 - 25% off Your First Order of SEED
6:21 - How to Stack RS1, RS2 & RS3
I stopped eating salads and building my meals around vegetables six years ago and here’s what happened to my health, digestion, energy, and body. I also explain how protein changed my diet and why vegetables can still be incredibly helpful for sustainable weight loss.
Get 25% Off Cowboy Colostrum with code Lillie at https://cowboycolostrum.com/lillie
------
How I Create a Meal Plan (video): https://youtu.be/wFX6Thui3sE
📞 Book a Coaching Call: https://www.lilliekane.com/coaching
✅ DISCOUNTS: https://www.lilliekane.com/discounts
🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up
------
00:00 Why I Stopped Eating Salads
01:29 The Power of Prioritizing Protein
02:33 The Real Reason I Rarely Eat Vegetables
06:02 What Happened to My Health & Body
07:35 The Benefits of Colostrum
09:16 Why Vegetables Help With Weight Loss
10:50 How I Build a Weight-Loss Meal
11:25 Will I Feed My Future Kids Vegetables?
12:38 The “Unhealthy” Vegetable I Eat Daily
14:25 Stop Eating on Autopilot
-------
Sewing disasters: Exhibit A. 😂🧵
This is the very first jacket I ever attempted to make—and it wasn’t even my pattern!
Everything was going pretty well until I realized something very important…
THE SLEEVES ARE ON BACKWARDS. 🤦♀️😂
My reaction was basically, “Oh, great. What the hell? Oh, screw that. I’m still gonna wear it.”
And I do! The only downside is that when it’s cool enough to need a jacket, I get a lovely little breeze coming through those backward cuffs. 😂
Oh well. We live and learn!
What have been your fails?!?
Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/call
The blocked-artery theory of heart attacks gets put under a microscope. In Episode 915 of Savage Perspective Podcast, Robert Sikes and Tom Cowan ask whether coronary plaque is the true cause of heart attacks. Cowan shares his case for small-vessel damage, lost heart energy, acid buildup, and plaque as repair. They cover coronary calcium scores, stents, statins, fat metabolism, keto, structured water, sunlight, and movement. The talk then turns to Cowan's disputed views on viruses, contagion, immunity, cancer, genetics, and vaccines. It closes with a practical challenge: test claims, track your body's response, eat real food, move, get outside, build relationships, and own your health.
For more info visit: https://drtomcowan.com/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - What Really Causes Heart Attacks?
0:42 - How to Falsify a Scientific Claim
2:10 - The Blocked-Artery Theory of Heart Attacks
5:18 - The 95% Blockage Paradox and Autopsy Findings
8:08 - Stents, Bypasses, and the Blockage Theory
10:08 - An Energy-and-Acid Theory of Heart Attacks
13:23 - Diabetes, Small Vessels, and Fat Metabolism
15:13 - A Forgotten Seed Extract for Heart Disease
17:02 - Stroke, Keto, and the Plaque Debate
19:02 - CAC Scans and the Protective Plaque Theory
21:48 - The Fourth Phase of Water
24:09 - What Moves Blood Through Capillaries?
28:39 - Does Drinking Charged Water Help?
30:36 - Viruses, Measles, and the Limits of Diagnosis
32:24 - How Virology Identifies a Virus
34:26 - Polio Experiments and Viral Culture
39:14 - Contagion or Shared Exposure?
41:55 - The 1918 Spanish Flu Prison Study
45:25 - Do Bacteria and Parasites Cause Disease?
49:32 - Fear, Vaccines, and Personal Agency
51:02 - Questioning the Immune System and Antibody Model
54:53 - A Different Theory of Cancer and Tumors
56:29 - Four Proposed Causes of Sickness
1:01:19 - Question Everything and Test It Yourself
1:02:21 - Taking Back Personal Agency
1:06:04 - Genetics, DNA, and the Double Helix
1:09:57 - Control, Faith, and Two Origin Stories
1:12:49 - Purpose, Homesteading, and Animals
1:15:00 - Websites, Clinic, and Closing
They will never announce the day your freedom ends. There's no ceremony, no headline, no vote you'll notice. It arrives as an app that makes life easier, a wallet that saves you time, a payment system smoother than the last. Convenience is the wrapping paper. And the reassurance is always the same word, never. It'll never be programmable, never be misused, never go further than this.
But never isn't a guarantee, it's a setting, and settings get changed by whoever holds the system next. Canada froze the bank accounts of protesters without a court order. A British bank quietly closed an account over someone's politics. The machinery doesn't have to be evil to be dangerous, it just has to exist and wait for the wrong hands. So maybe hold on to your cash and your paper documents a little longer. Slightly less convenient. But freedom was never meant to be convenient.
Sources:
cbc.ca/news/politics/emergency-bank-measures-finance-committee-1.6360769
bbc.co.uk/news/business-66261194
eur-lex.europa.eu — Regulation (EU) 2024/1183
ecb.europa.eu
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You Don’t Lose Fat the Way You Think
You lose 10, 20, maybe even 50 pounds—but have you ever stopped to ask where that physical mass actually goes?
Does body fat leave through sweat? Your urine? The bathroom? Does it simply turn into energy?
The answer is much stranger than most people realize.
In this video, we follow a stored fat molecule from your fat cell through the metabolic machinery of your body and discover where those atoms ultimately go.
We'll also answer an important question for anyone following low-carb, keto, carnivore, or fasting:
Is burning fat actually the same thing as losing body fat?
We'll explore:
What really happens when your body “burns” fat
Where lost body fat physically goes
How insulin and lipolysis affect stored fat
What fasting and carbohydrate restriction change
Why ketosis doesn't automatically mean body-fat loss
Why burning dietary fat isn't the same as burning stored fat
What happens to your fat cells after you lose weight
And why your lungs play a surprising role in the entire process
Once you understand what's physically happening to those missing pounds, you'll never think about fat loss the same way again.
🌐 Learn more:
https://tonyhamptonmd.com/
Scott talks about his journey on the carnivore diet.
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
10/10 nutrients you're probably not getting enough of.
— vitamin d
— omega-3
— choline
— zinc
— b12
— sodium
— potassium
— iodine
— iron
— magnesium
If you've cut back on processed food, you've probably cut back on sodium too, and that can show up as fatigue and cramps. This is why I use Sodii for electrolytes, real sodium, not just sugar with a pinch of salt in it.
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