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➡️ Ready to take control of your health? 💪🏻 Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book—it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. 🔥 Learn how to reset your gut 🔥 Eliminate hidden foods sabotaging your progress 🔥 Unlock real energy, metabolism, and longevity ⚡Don’t wait until it’s too late—take action today. 📚 Get your copy now: https://stayoffmykitchentable.com/ Want to learn more about how to become a patient in our medical practice? Dr. Ovadia and Nurse Practitioner Lisa Simmons are licensed in all 50 US states, and we also accept international patients. Speak with our metabolic health coordinators at 🔗 Ifixhearts.com/talk Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com

Deep Dive: https://staycuriousmetabolism.substack.com/p/how-to-reverse-atherosclerosis-in?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Clonal hematopoiesis occurs when mutated blood-forming cells expand in the bone marrow and appear to contribute and cardiovascular disease. The process becomes more common with age and is emerging as an important cardiovascular risk factor. But you can modify this process with lifestyle. For the full mechanisms, limitations, and nuance, watch the long-form breakdown linked above. Music licensed for commercial use through Motion Array. License documentation available upon request. #HeartHealth #CardiovascularHealth #ClonalHematopoiesis #Inflammation #HealthyAging #PreventiveHealth #StayCurious

Join the Healing Humanity Life team: Kerry, Lynn, Ashley, and Barb for a live Carnivore Q&A, giveaway and fun! https://youtube.com/@Homesteadhow https://youtube.com/@adamlacylife https://youtube.com/@MidlifeCarnivore https://youtube.com/@CarnivoreBrothers https://youtube.com/@NoCarbBarb DONATE! Learn more and contribute to our documentary, Healing Humanity: https://donate.healinghumanity.movie/ JOIN OUR COMMUNITY! We offer an exclusive deal to join our Healing Humanity Life carnivore community! Get half off your first month’s membership using the code LIFE826 when you sign up. Join us, and let’s continue the journey toward healing together. Visit: https://HealingHumanity.life/ and use code LIFE826 EVENTS! https://healinghumanity.movie/events/ Learn more about our documentary HERE: https://healinghumanity.movie/ 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6634034775588864

Join the Healing Humanity Life team: Kerry, Lynn, Ashley, and Barb for a live Carnivore Q&A, giveaway and fun! https://youtube.com/@Homesteadhow https://youtube.com/@adamlacylife https://youtube.com/@MidlifeCarnivore https://youtube.com/@CarnivoreBrothers https://youtube.com/@NoCarbBarb DONATE! Learn more and contribute to our documentary, Healing Humanity: https://donate.healinghumanity.movie/ JOIN OUR COMMUNITY! We offer an exclusive deal to join our Healing Humanity Life carnivore community! Get half off your first month’s membership using the code LIFE826 when you sign up. Join us, and let’s continue the journey toward healing together. Visit: https://HealingHumanity.life/ and use code LIFE826 EVENTS! https://healinghumanity.movie/events/ Learn more about our documentary HERE: https://healinghumanity.movie/

Join the Healing Humanity Life team: Kerry, Lynn, Ashley, and Barb for a live Carnivore Q&A, giveaway and fun! https://youtube.com/@Homesteadhow https://youtube.com/@adamlacylife https://youtube.com/@MidlifeCarnivore https://youtube.com/@CarnivoreBrothers https://youtube.com/@NoCarbBarb DONATE! Learn more and contribute to our documentary, Healing Humanity: https://donate.healinghumanity.movie/ JOIN OUR COMMUNITY! We offer an exclusive deal to join our Healing Humanity Life carnivore community! Get half off your first month’s membership using the code LIFE826 when you sign up. Join us, and let’s continue the journey toward healing together. Visit: https://HealingHumanity.life/ and use code LIFE826 EVENTS! https://healinghumanity.movie/events/ Learn more about our documentary HERE: https://healinghumanity.movie/ 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6634034775588864

Link to all "Beat Diabetes" videos: https://www.youtube.com/@beatdiabetes3/videos Dennis Pollock shares a keto biscuit with no almond flour and no almond flour taste! Is this the new wave in keto foods? Support Spirit of Grace Ministries: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=C5VMW54AVQNYU&source=url Preorder Dennis' New Book "Beat Diabetes in Six Months": https://www.amazon.com/Beat-Diabetes-Months-10-Step-Actually/dp/0736993657/ref=sr_1_1?crid=3O5HPAMVDIO64&dib=eyJ2IjoiMSJ9.Q2e3im33cOsGYVv6YhKqWC8-YqL39c-UgjFSHTVdqPRuW4AnLiiw0u_4OpasPtFoIvz34vCKsDEcv98ulBzjEj0NYlHSA8f51879bvC6R1nYPXs8AIRo7qhZi3Bv80llGXmZ3KUJQ-iFdex6DUTilVbIUR3lFewZJpme-0ahOFMU04cssiEuBu1mGeAvS24tg0sTWsVebg0nsxqnJmFH8auZeEiISfRrWlqwrpS3AZs.10tlx4wIIbIadSf8ihUggvNs-IXxriT2qIwMquAZKnM&dib_tag=se&keywords=dennis+pollock&qid=1784576450&sprefix=dennis+pollock%2Caps%2C166&sr=8-1 Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZC3KTEFMD9CH2&source=url Den & Ben's Bible Teaching YouTube Channel: https://www.youtube.com/channel/UCNpFgBE5fPr9JlOqj_My3BQ Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): https://www.spiritofgrace.org/main_pages/podcast_page.html Get Benedicta's Autobiography (e-book or paperback): https://www.amazon.com/When-Destiny-Calls-Story-Life-ebook/dp/B09VDZKZJ1/ref=sr_1_1?crid=25WA792UCTJNN&keywords=benedicta%20pollock&qid=1647465190&s=books&sprefix=%2Cstripbooks%2C87&sr=1-1&fbclid=IwAR1rMILkuCmN1k-6S0xEjgcaCxyK4IB0842OfZ-H9gt164ifjkcuokE2RjM Books by Dennis Pollock: https://www.amazon.com/s?k=dennis+Pollock&crid=G1CL7BDHEQF1&sprefix=dennis+pollock%2Caps%2C124&ref=nb_sb_noss_1 Top 10 Videos for Newly Diagnosed Diabetics: https://spiritofgrace.org/top-ten-bd-videos/ Janet's Delicious Low Carb Kitchen YT channel: https://www.youtube.com/watch?v=6dXMTpzqfIw Recipe Link: https://janetsdeliciouslowcarbkitchen.com/the-best-and-easiest-keto-drop-biscuits/ Recipe for Non-Almond Biscuits Dry Ingredients • ½ cup bamboo fiber • 2 TBS coconut flour • 1 TBS golden flax seed meal • 1 tsp xanthan gum • 1 tsp baking powder • 1/2 tsp salt • 1 TBS instant dry yeast (1 TBS) Wet Ingredients • 2 large eggs • ½ cup sour cream • 1 TBS apple cider vinegar Mix the wet ingredients with the dry. Make into a ball and then divide into 4 round balls. Place on a baking sheet lined with parchment paper. Sprinkle the tops of the biscuits with poppy seeds or everything bagel seasoning if desired. Preheat oven and bake at 350 degrees for around 27 minutes.

🥞 I have always loved liver. I know not everyone feels the same way about liver. So I made these. These are animal-based blinis that are gluten-free. I top the blinis with liver, crème fraîche and kumquat. They look fancy enough for guests and are easy enough for a weeknights. These blinis might even turn a skeptic into a believer. Blinis are Russian pancakes that people usually eat with sour cream or caviar. My version uses banana and eggs of flour. Then I top the blinis with liver, which's the most nutrient-dense food on the planet. One plate of liver gives you B vitamins, retinol, K2, choline, copper, iron and selenium. It helps your skin, your brain, your energy and your immunity. Even people who do not like liver usually love these. Adele gives these blinis her seal of approval and she is a tough critic. Ingredients: 👉🏼 300g grass-fed beef liver 👉🏼 3 eggs 👉🏼 3 bananas 👉🏼 3 tbsp crème fraîche 👉🏼 1 kumquat 👉🏼 1 tsp cayenne 👉🏼 Grass-fed beef tallow 👉🏼 3 tbsp chives 👉🏼 Pinch of Celtic salt Steps: Mash the bananas with a pinch of salt, mix in the eggs. Heat tallow in a stainless steel pan until the tallow is melted and hot. Spoon in the batter. Cook the batter like little pancakes. Slice the liver into strips. Sear the liver in a pan, with tallow. Season the liver. Take the liver out when it is just cooked. Thinly slice the kumquat. Chop the chives. Build your blinis: put liver on top add a dollop of fraîche, kumquat and chives. Enjoy! Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Boron deficiency is a widespread issue, often overlooked by medical professionals. Soil quality, especially in high-rainfall areas, significantly impacts boron levels in food. This nutrient is crucial for overall health. 🔗 Watch the full video: https://youtu.be/H16rlTfFz3s #Boron #NutrientDeficiency #Health #Minerals #Wellness

SURPRISE LIVE! 🎉 The very first hard copy of *Eat Your Meat, Love Your Life* is here—and we just filmed the official unboxing! Join me live for a first look, and stay tuned for the full video coming soon. 🥩 Pre-order your copy here: https://linktr.ee/chriscookingnashville

Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind. #carnivore #carnivorediet #weightloss Become a channel member here! https://youtube.com/@CarnivoreQuest/join What Are You Eating? Send pics here👇 https://www.dropbox.com/request/eDX8ooyCtMc354kfNv5J ☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇 https://www.buymeacoffee.com/larrybergqX Need Quality Electrolytes?? Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!! Things We Use In The Kitchen -Instapot https://amzn.to/3ODQPSy -Cold Brew Mason Jars https://amzn.to/3u567Ig -French Press Coffee Maker https://amzn.to/3E4jmy2 -Cameron's Coffee https://amzn.to/3y2SU42 -Frother https://amzn.to/3OGwQ5N -Coffee Grinder https://amzn.to/3yoxe3I Sending us something?? Carnivore Quest P.O. BOX 32 290 McCarter Rd. Fountain Inn SC 29644 Email.... carnivore.quest@gmail.com #carnivorelifestyle #health #bbbe #carnivorelife #keto #lowcarb GET MORE CONTENT// Instagram https://www.instagram.com/carnivore.quest DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week! Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5811165034840064

I never thought I’d be a foot model…😂 Natasa, the owner of the Etsy shop GrecianSandals, contacted me about modeling her handmade leather sandals. She sent me a beautiful collection, and I had fun trying to come up with some great photos for her. My first modeling gig was actually for Nikola Sandals, so apparently sandals became a recurring theme. 😂 Clothing, accessories, sandals… I’ll model just about anything interesting…well, as long as it’s vintage style!

Carnivore changed something no one could see. In this emotional video, I share how the carnivore diet transformed my mental health, changed the direction of my life, and helped me become the man capable of writing *Eat Your Meat, Love Your Life*—with Ash believing in me every step of the way. It's SO much more than weight loss. Pre-order *Eat Your Meat, Love Your Life*: https://linktr.ee/chriscookingnashville New here? Welcome! I’m Chris. Here you’ll find practical recipes, honest conversations, and simple tools to help you build a healthier life you don’t need to escape from. Subscribe if you’re ready to build a healthier life one meal, one habit, and one day at a time. Remember: You don’t have to change your whole life today. You just have to make one good decision… then another tomorrow. — Chris Eat your meat. Love your life. https://www.chriscookingnashville.com/ ━━━━━━━━━━━━━━━━━━━━ CHAPTERS 0:00 Carnivore Is More Than Weight Loss 1:02 How Ash’s Belief Changed My Life 2:51 Unboxing the First Cookbook 6:08 Two Years in the Making 9:36 The Transformation No One Could See 13:10 More Than a Carnivore Cookbook 15:52 The Heart Behind the Book ━━━━━━━━━━━━━━━━━━━━

MORNING COFFEE with MITCH - Common Sense Talk. Thu, Aug 27th, 2026, 7am EDT Help SUPPORT this channel with BUY ME A COFFEE https://buymeacoffee.com/oldguycarnivore Get Your Official Morning Coffee Mug https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/ AMAZON LINKS to everything I personally use living this lifestyle: These are affiliate links and Amazon pays me a commission on what you buy. https://oldguycarnivore.com/links-to-... Help SUPPORT this channel by becoming a CHANNEL MEMBER https://www.youtube.com/channel/UCoLO... Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel. SPECIAL THANKS TO: Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!. Visit the Old Guy Carnivore website at https://oldguycarnivore.com Old Guy T-shirts and Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/ Gary's T-shirts (NOSLOW) https://www.bonfire.com/store/noslow/ #carnivore #carnivorediet #morningcoffee *** SUBSCRIBE FOR MORE VIDEOS *** You can email me at oldguycarnivore@gmail.

How nutrition, movement, sleep, metabolic health and a child's developmental environment provides the biological foundation in which a growing brain can thrive. What if the child we label distractible, impulsive, sensory-seeking, autistic or simply exceptionally gifted and “different” is telling us something important about the way their nervous system is developing? Dr Cywes @CARBADDICTIONDOC explores childhood brain development from primitive reflexes and early autonomic responses that dominate infancy toward increasingly sophisticated sensory-motor integration, cortical connectivity, voluntary movement, executive control and behavioral regulation. The PROVOCATIVE EMERGING INTERSECTION BETWEEN RETAINED PRIMITIVE REFLEXES, ADHD TRAITS, AUTISM-SPECTRUM BEHAVIORS, SENSORY PROCESSING, MOTOR COORDINATION AND ASYNCHRONOUS DEVELOPMENT IN GIFTED CHILDREN, while separating intriguing associations from what science has actually proven. We connect this functional maturation with the physical construction of the developing brain - gray matter, white matter and myelination - and ask HOW NUTRITION IMPACTS STRUCTURAL DEVELOMENT AND BEHAVIOR. The goal is not simply to suppress difficult behavior, but to ask a more fundamental question: What does this child's behavior tell us about how their brain and body are developing? WE EVALUATE METABOLIC HEALTH WITH BLOODWORK AND IMAGING SET UP A CONSULT: 5615170642 Please LIKE, SUBSCRIBE AND leave comments. If we make you learn, think and ask questions, we’ve done our job. Leave comments. #Autism #Gifted #ADHD #PrimitiveReflexes #ChildBrainDevelopment #BrainBuilding #Metabolichealth TEXT, WHATSAPP or CALL our “batphone” +15615170642 from anywhere in the world. We do secure in person, phone, telehealth, Zoom and Whatsapp phone/video consults all over the world. Promo Code + Link for Ketone-IQ link: https://hvmn.com/DrCywes 20% OFF promo code: DrCywes or Carbaddictiondoc YouTube: https://www.youtube.com/channel/UCk4M... INSTAGRAM: https://www.instagram.com/carbaddicti... FACEBOOK: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc Websites: https://www.obesityunderstood.com https://www.weighlitepro.com This content is free. If it resonates donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶robert@jaxchildren.com PATREON ▶ https://bit.ly/2Xj0gBm ROBERT CYWES M.D., PhD is a SCIENCE-BASED METABOLIC HEALTH SPECIALIST with 30 years of experience in the field treating patients every day in Florida, THE USA AND ALL OVER THE WORLD VIA TELEHEALTH, ZOOM WHATSAPP. We educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while replacing carbs as a toxic response to emotional tension with healthy emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists to help people including those who have had weightloss surgery. Follow @carbaddictiondoc and @carbaddictionmom on YT, Tiktok, Instagram and Facebook. See how we live and to understand how we raise our son. **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice by a doctor or qualified healthcare professional in consultation. Always seek the advice of a physician or qualified health care professional with questions you may have regarding your medical condition. This site and videos provide information and support about nutritional health, do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice – S+15615170642. We always recommend working with a team of knowledgeable and experienced practitioners such as Dr Cywes. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Although all measures are taken to ensure the content of this YouTube channel is accurate and up-to-date, all information contained is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

And don’t forget if you’re into Meat science tips like this make sure you get your hands on my new cookbook: https://geni.us/PrimeCuts

Meatloaf will NEVER be boring again. 😍🔥 Imagine slicing into a bacon-wrapped meatloaf… and finding a gooey, cheesy jalapeño popper filling hiding inside. 🌶️🧀🥓 This is my Jalapeño Popper Stuffed Meatloaf and and it is seriously next-level comfort food. Even people who aren’t keto will be asking for seconds! 🙌 ✨ Bacon-wrapped ✨ Creamy cheese + cheddar center ✨ Fresh jalapeños ✨ Packed with protein ✨ Only 3g carbs per serving! It’s the kind of dinner that makes everyone suddenly excited about meatloaf. 😂 Save this for your next family dinner and tag someone who LOVES jalapeño poppers! 🌶️👇 📺 FULL VIDEO HERE: https://youtu.be/SxL_ELKv5YE?si=x94xwwRT7Wd1_b_f 🔗 PRINTABLE RECIPE HERE: https://mariamindbodyhealth.com/jalapeno-popper-stuffed-meatloaf/ #KetoRecipes #KetoDinner #LowCarbRecipes #CarnivoreRecipes #Meatloaf @ButcherBox

Retatrutide is producing over 20% body weight reduction in early trials. That number gets all the attention. But the people who have actually used it consistently report that the weight loss is not the most significant thing that happens. This video covers 16 specific benefits of retatrutide beyond weight loss across three categories: brain and behaviour, physical performance and recovery, and metabolic and hormonal. Each benefit is grounded in the research on GLP-1, GIP, and glucagon receptor agonism, with personal experience included where relevant. Retatrutide is currently research-use-only and in Phase 3 trials. This video is for information purposes. I am not recommending its use. What I cover: — Reduced food noise and the GLP-1 brain mechanism behind it — Improved focus, discipline, and reduced appeal of junk food — Reduced anxiety and the amygdala connection — Reduced addictive behaviour broadly and the dopamine pathway research — Improved mood and emerging antidepressant research — Faster exercise recovery through anti-inflammatory and metabolic mechanisms — Improved insulin sensitivity, elevated ketones, reduced visceral fat — Lower triglycerides, reduced inflammation, improved liver markers — Better cardiovascular markers and an honest note on resting heart rate — More regular menstrual cycle in women with insulin resistance or PMOS ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/TNlVKRFgfww https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Intro 1:07 Benefit 1: reduced food noise 2:16 Benefit 2: better focus and mental clarity 2:52 Benefit 3: improved disciplin 3:40 Benefit 4: no appeal of junk food 4:21 Benefit 5: reduced anxiety and worry 4:41 Benefit 6: reduced addictive behaviour 5:20 Benefit 7: improved mood 5:45 Benefit 8: faster exercise recovery 6:29 Benefit 9: improved insulin sensitivity 7:12 Benefit 10: elevated ketones even on higher carb days 7:52 Benefit 11: reduced visceral fat specifically 8:23 Benefit 12: lower triglycerides 8:45 Benefit 13: reduced systemic inflammation 9:08 Benefit 14: improved liver health markers 9:29 Benefit 15: better cardiovascular markers 9:43 Benefit 16: more regular menstrual cycle in women with PMOS *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #Retatrutide #Peptides #HealthCoachKait

Green Plantain Empanadas 2–3 green plantains 1–2 tbsp butter A little plantain cooking water, as neededSalt, to taste Filling of your choice 1. Boil the plantains Peel and chop into chunks. Boil in salted water until tender. 2. Mash Drain, reserving some cooking water. Mash the plantains while warm until smooth. 3. Make the dough Add the butter and mix. If too dry, gradually add a little cooking water until soft and easy to handle. 4. Shape Place dough between two sheets of baking paper and press into a thin circle using a tortilla press. 5. Fill Add your chosen filling to the centre. Fold into a half-moon and press the edges together to seal. 6. Bajke Bake on a lined tray at Gas Mark 5 (190°C)for about 20 minutes until firm and lightly golden. 7. Serve Cool for a few minutes and serve warm with your favourite sauce or dip.

120+ Animal Based Recipes - Keto Friendly & 5 Ingredients Max! Carnivore for Ageless Living Click related video to watch full live Q&A "Quit Dairy for 31 Days?": https://www.youtube.com/watch?v=SJOV1G_HBIQ My new Book is available for Pre-order! https://amzn.to/4uPBd3P Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet Fill out this Google form for preorder notification the ebook will be emailed out in October: https://forms.gle/sox2Nygy4G2XJNRV9 Join my CKAL Tribe! Carnivore and Keto For Ageless Living: https://carnivore-keto-for-ageless-living.mn.co/ Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman *The fine print:* I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends. I am not a medical professional. I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off! ============================== **Ways to Support My Channel** ============================== Purely Tallow (this is what I use on my skin, it's pure, natural and clean): https://www.purelytallow.com/KETOGENICWOMAN Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN *Testing Ketones and Blood Glucose* Keto Mojo: https://bit.ly/3NHAbmt Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585 Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Buy Merch: https://ketogenicwoman.dashery.com/ 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ---------------------------------------------------------------------------------------------------- Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

#health #fitness #primal #wellness

Your doctor and ChatGPT give the same plant-based nutrition advice. This live Q&A takes the questions they will not answer. If you have asked a primary care doctor, ChatGPT, Gemini, Claude, or Grok what to eat for weight, blood sugar, cholesterol, or menopause, you have probably heard the same script: more fruit, more whole grains, less red meat, eat less, move more. This live is for people who tried that and still have questions. Questions in this video: • Why doctor nutrition advice and AI chatbots sound so similar • Why “eat less and move more” falls apart once you actually do it • Carnivore, a serious cancer diagnosis, and what a proper human diet still means • Fasting blood sugar going up on keto or carnivore, and vitamin C without fruit juice • Dementia, keto, and feeding the brain something other than sugar • Coconut oil, oxalates, and which fats are actually worth cooking with • Blood pressure that spikes between 3 a.m. and 7 a.m., then looks normal • Kiwi or prunes for constipation, and what “normal” bathroom habits even are • Vitamin D3, K2, and magnesium if you have a new daily headache • A spoon of olive oil on an empty stomach • Keto or carnivore for menopause and perimenopause • A long-time ketovore, a CAC score, and whether that means a statin • How to gain weight without just gaining fat • “Meat is too expensive” versus the long-term cost of cheap food • Carnivore if you have been told you have high cholesterol • Mental health, stress, and whether diet still matters DrBerryAI + PHD Community Access : https://bit.ly/PHDCommunityPlus ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide Get DrBerryAI Access : https://bit.ly/DrBerryAI ( 3 day free trial ) American Diabetes Society: https://www.americandiabetessociety.org/ Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD) Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) CARNIVORE BAR: https://endlss.io/sl/the-carnivore-bar/DRBERRY (code DRBERRY) DAILY MINERALS: https://saltt.com/ref/DrB (discount) COMMON SENSE LABS book: https://amzn.to/4eD5Emt White Oak Pastures: https://whiteoakpastures.com/BERRY (discount code BERRY) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. er to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Your doctor and ChatGPT give the same plant-based nutrition advice. This live Q&A takes the questions they will not answer. If you have asked a primary care doctor, ChatGPT, Gemini, Claude, or Grok what to eat for weight, blood sugar, cholesterol, or menopause, you have probably heard the same script: more fruit, more whole grains, less red meat, eat less, move more. This live is for people who tried that and still have questions. Questions in this video: • Why doctor nutrition advice and AI chatbots sound so similar • Why “eat less and move more” falls apart once you actually do it • Carnivore, a serious cancer diagnosis, and what a proper human diet still means • Fasting blood sugar going up on keto or carnivore, and vitamin C without fruit juice • Dementia, keto, and feeding the brain something other than sugar • Coconut oil, oxalates, and which fats are actually worth cooking with • Blood pressure that spikes between 3 a.m. and 7 a.m., then looks normal • Kiwi or prunes for constipation, and what “normal” bathroom habits even are • Vitamin D3, K2, and magnesium if you have a new daily headache • A spoon of olive oil on an empty stomach • Keto or carnivore for menopause and perimenopause • A long-time ketovore, a CAC score, and whether that means a statin • How to gain weight without just gaining fat • “Meat is too expensive” versus the long-term cost of cheap food • Carnivore if you have been told you have high cholesterol • Mental health, stress, and whether diet still matters DrBerryAI + PHD Community Access : https://bit.ly/PHDCommunityPlus ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide Get DrBerryAI Access : https://bit.ly/DrBerryAI ( 3 day free trial ) American Diabetes Society: https://www.americandiabetessociety.org/ Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD) Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) CARNIVORE BAR: https://endlss.io/sl/the-carnivore-bar/DRBERRY (code DRBERRY) DAILY MINERALS: https://saltt.com/ref/DrB (discount) COMMON SENSE LABS book: https://amzn.to/4eD5Emt White Oak Pastures: https://whiteoakpastures.com/BERRY (discount code BERRY) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. er to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

For more Carnivore & Animal-Based Recipes, check out my Cookbook Volume 2 🔥 #carnivore #recipe #icecream #strawberry #buttermilk #dessert #healthyrecipes #healthy

Think red meat is bad for your heart? A heart surgeon says otherwise. 💡 Catch the full breakdown on YouTube. 📺 Full episode on YouTube: https://www.youtube.com/watch?v=M6SwMGt9zUs&t=851s #HeartSurgeon #NutritionAdvice #Carnivore Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com

Get the slides & the Macro Ebook & Q&A doc - https://www.sarahkleinerwellness.com/webinar-building-your-perfect-quantum-plate-OD-ug 00:00 Welcome and Overview 00:58 Meet Sarah 02:23 Disclaimer and Agenda 04:40 Why Diets Stop Working 07:41 Weight Loss Resistance 10:20 Light and Circadian Metabolism 16:33 Leptin and Light Signals 23:01 Diet Myths and CGMs 27:35 Keto Carnivore Backfire 31:42 Fasting Done Right 33:59 Fasting Readiness Signals 35:32 Seasonal Metabolism Shifts 38:06 Choose Diet By Context 40:06 Balanced Macros Starting Point 40:48 Protein Craze Reality Check 42:30 Diet Backfire Red Flags 44:19 Resilience Over Diet Identity 46:26 Next Steps And Resources 47:27 Blueprint Testimonials 48:49 Inside The Blueprint Program 52:40 Personalized Plan Components 57:27 More Results And Wrap Up This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Two things I noticed when I started eating better for me—and I never expected either one. ☀️🦟 Since going zero-carb, I’ve noticed that bugs don’t seem nearly as interested in me. And sun exposure has changed, too. I might get a little rosy, but it seems to turn into a tan later that day or by the next morning. I haven’t had an actual sunburn in years. I’m sharing this because it’s simply something I’ve personally noticed—not a claim that everyone’s experience will be the same. Have you noticed anything similar after changing the way you eat? I’d love to hear your experiences!