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A creation of my sons - Charlie (soon after he just learned to play piano) and George (who loved taking photos of nature around us), back in 2021…

Watch the full episode 👉 👉 👉 https://youtu.be/Am6b1h-kMow

Is insulin resistance actually a malfunction? Learn why it is an adaptive response to high glucose levels. Many people fear the term insulin resistance, but it is often misunderstood. This video explains the mechanism behind the Randall Cycle, showing how the body naturally manages fuel sources when you are on a low carbohydrate diet. We look at how this process functions as a protective adaptation rather than a broken system. By comparing healthy glucose sparing with pathological insulin resistance, we clarify what your blood test indicators actually mean. This breakdown provides the context you need to stop viewing your body’s signals as a failure and start understanding how your metabolism reacts to different dietary strategies. Subscribe for weekly carnivore health breakdowns, and let us know your thoughts on metabolic adaptation in the comments. Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting 👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop The Metabolic Reset https://reset.ukcarnivorecoach.com Substack https://theukcarnivore.substack.com/ Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst. BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification ▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast) https://bit.ly/ApplePodscarf https://bit.ly/SpotifyPodscarf https://commonsensehealth.riverside.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190 The Carnivore Experience 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link 💰 GET MONEY OFF FOOD AND PRODUCTS https://www.theukcarnivore.com/discount-codes Earthing https://rowlandearthing.co.uk/?ref=sh... 📺 https://rumble.com/c/CoachStephen Online workout program https://www.theukcarnivore.com/online-personal-training Guide to Blood Tests eBook https://bit.ly/bloods-book Printed Version https://bit.ly/GuideToBloods How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL Books on Amazon https://amzn.to/4farAET ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

For more Carnivore & Animal-Based Recipes, check out my Cookbook Volume 2 🔥 #carnivore #recipe #healthyrecipes #cookies #cookiedough #dessert #healthy

⬇️ Join the Abbew Crew: https://www.skool.com/abbewcrew/about?utm_source=youtube&utm_medium=organic&utm_campaign=crew 💪 Join 44,000+ people changing the way they eat and live 👥 Get support from weekly Zoom calls with Eddie and the Abbew Crew community 📚 Access Eddie's guides, advice and resources 🙋 Ask questions, share your progress and learn from others 🔓 Lifetime access for £97 In this video, Ed reacts to news that over 8 million Brits are taking 5 or more medications every single day. 📘🍽️ CookBook: https://stan.store/EddieCooks 🔶 Socials 🔶 ▶️ Instagram: / eddie_abbew.

Use Code THOMAS at http://puori.com/thomas to get 32% off Puori Grass-Fed Whey Protein when you start a subscription, plus a free shaker worth $30! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://pubmed.ncbi.nlm.nih.gov/21688989/ Timestamps ⏱ 0:00 - Intro 1:54 - 32% off Puori Grass-Fed Whey Protein 2:50 - The Study Results - Every Biomarker Improved 4:04 - The Spanish Low-Carb Mediterranean Diet 5:27 - Olive Oil, Polyphenols & Triglycerides 6:16 - Eggs, Dairy Fat & Dietary Cholesterol 7:02 - Protein Leverage Hypothesis & Front-Loading Protein 9:34 - The Full Food List - Fish, Eggs, Olive Oil & Veggies 11:29 - Walking, Lifting & the Basic Protocol

Can you REALLY eat carnivore at Dollar General?! 🥩 Times are tough. Grocery prices are high, money is tight, and a lot of people believe they simply can't afford to eat a Proper Human Diet. But I'm here to show you that eating real, nutritious food doesn't have to break the bank. In this video, I take you inside Dollar General to show you the carnivore-friendly foods you can actually buy, along with some keto and low-carb options for those following a less restrictive way of eating. And then something unexpected happened... Three Dollar General employees became curious about what I was doing, stopped to listen, and started asking questions about carnivore, keto, and nutrition. What started as a simple grocery shopping trip turned into a real conversation about food and health! Whether you're just starting the carnivore diet, following keto, living in a small town with limited grocery options, or simply trying to feed your family on a budget, this video is for YOU. You don't need an expensive grocery store, fancy supplements, or a huge grocery budget to start making better food choices. You just need to know what to look for. Want more help with your health questions? Join the Proper Human Diet Community for private Q&As, support, and more from me and the PHD team. You can also use DrBerryAI to ask your health and nutrition questions anytime. Get DrBerryAI Access : https://bit.ly/DrBerryAI ( 3 day free trial ) Get DrBerryAI + PHD Community Access : https://bit.ly/PHDCommunityPlus ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: DRBERRY) Pluck Organ Seasonings code = DRKEN for 20% off https://eatpluck.com American Diabetes Society: https://www.americandiabetessociety.org/ CARNIVORE BAR: https://endlss.io/sl/the-carnivore-ba... (code DRBERRY) Farrow Skin Food: https://farrow.shop/?ref=NEISHABERRY (discount code NEISHA30) Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Learn more about CrowdHealth: use code LUNA for a discount on your first 3 months! https://www.joincrowdhealth.com/webinarhttps://www.joincrowdhealth.com/how-it-works Is health insurance really protecting us the way we think it is? And why is healthcare in America SO ridiculously expensive? After going nearly a year without health insurance myself, I’ve started questioning everything I thought I knew about how our healthcare system works. In today’s episode of Eat Meat + Question Everything, I’m sitting down with Andy Schoonover, founder of CrowdHealth, to talk about what’s really happening behind the scenes in American healthcare. We’re diving into why medical bills are so expensive, how insurance companies operate, and whether there’s a better way to approach healthcare. We also get into the questions that really matter: What happens if you have a major medical emergency? Who pays those massive hospital bills? What about pre-existing conditions, prescriptions, and choosing your own doctors? CrowdHealth is taking a different approach through a community-based crowdfunding model. But how does it actually work, and is it right for everyone? Let’s get into it! 🥩 Eat Meat + Question Everything. Learn more about CrowdHealth: use code LUNA for a discount on your first 3 months! https://www.joincrowdhealth.com/webinarhttps://www.joincrowdhealth.com/how-it-works * CrowdHealth reviews from people actually using it. * Historical monthly cost data to see what members have actually paid over time. * Member Guide for a deeper look at how CrowdHealth works, what’s eligible, and what to expect. Andy Schoonover is the founder and CEO of CrowdHealth, a healthcare freedom company built to help Americans escape the broken health insurance system. He spent years watching families get crushed by skyrocketing premiums, confusing policies, and surprise medical bills. When his ACA plan denied coverage for his one-year-old daughter's procedure, calling it "medically unnecessary," Andy opted out and built a simpler, more human way to pay for healthcare. Today, tens of thousands of Americans have made the same choice and joined CrowdHealth. Socials for Andy X: @andyjschoonoverLinkedIn: @andyschoonover Socials for CrowdHealth X: @joincrowdhealthInstagram: @joincrowdhealthLinkedIn: @joincrowdhealthYouTube: @joincrowdhealthTikTok: @joincrowdhealthFacebook: @joincrowdhealth 🚨 IMPORTANT LINKS + RESOURCES 🚨 Grab my cookbook- “Carnivore in the Kitchen” - https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! Carnivore Diet 101 https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: https://courtneyluna.com/links Equip protein discounts, 20% off code Courtney: https://equipfoods.com/courtney Carnivore bars, 10% off code LUNA: https://endlss.io/sl/the-carnivore-bar/courtneyluna Best salt out there- Salty Provisions, discount code LUNA: https://doyoulovesalt.com/discount/LUNA Clean and delicious electrolytes- Saltr, discount code LUNA: https://livesaltr.com/LUNA Raw dairy- Miller’s Bio Farm, discount code LUNA: https://millersbiofarm.com Purely Tallow skin care, discount code LUNA https://www.purelytallow.com/LUNA 5 Favorite Recipes (option for grocery list also pops up to download) https://courtneyluna.com/5-favorite-recipes Please like and subscribe if you enjoyed this video: https://youtube.com/c/CourtneyLuna?sub_confirmation=1 Discounts on more of my favorite items such as my non-toxic makeup, pork rinds, salt and more: https://courtneyluna.com/shop Join my FREE Facebook community: https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF Join my newsletter: https://courtneyluna.com/email-sign-up *most links are affiliate links which means I may earn a small commission, at no additional cost to you

Descubre el diseño oculto de tu biología. La infertilidad: una señal. Únete a los que saben. ¿Quieres la invitación? #ADNHumano #Biologia #Fertilidad #Comunidad #SecretoRevelado

Are plants holding you back? We'd love to welcome you into our community — want the invite? #HumanDesign #PlantToxins #MeatEater #Biohacking #CommunityInvite

Pumpkin Spice Protein Shake 🎃 26 g unflavored whey protein powder 9 g powdered allulose, sifted 3 g pumpkin powder 1/8 tsp glycine powder (optional) 1/8 tsp vanilla powder 1/2 tsp ground cinnamon 1/8 tsp ground ginger pinch of nutmeg pinch of cloves 283 g milk or half and half Mix dry ingredients together. Even better to blend. Make sure to sift the powdered allulose to remove all clumps. Add milk/ half and half and use your frother/ protein powder shake/ blender to mix well.

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Keto, carnivore or vegan? I sat down with Dr. Eric Berg, one of the most watched health educators on YouTube, and asked him straight up which one he'd pick and why. His answer might surprise you, whether you're new to this or have been eating meat for years. 🎬 Pre-order Healing Humanity, my documentary on the power of a proper human diet. It starts streaming October 23: https://healinghumanity.movie/watch 👨‍⚕️ Dr. Berg Website: https://www.drberg.com YouTube: https://www.youtube.com/@Drberg Junk Food Meter app: https://apps.apple.com/us/app/dr-berg-junk-food-meter/id6738574318 #keto #carnivore #drberg

Why is it so hard to stop a behavior even when you know it’s hurting you? Whether it’s food addiction, sugar cravings, binge eating, scrolling, shopping, drinking, or another compulsive habit, knowing what you should do is often very different from actually being able to change. In this episode, I unpack why certain habits become so difficult to give up, why stress can pull us back into old behaviors, and why lasting behavior change may require looking beyond willpower, discipline, or simply removing the addictive behavior. I also share what I learned through my own recovery from an eating disorder, why fear, certainty, identity, and self-sabotage can keep us stuck, and how our underlying needs may influence the behaviors we repeatedly turn to for relief, comfort, control, or escape. If you’ve ever asked, “Why do I keep doing this when I know better?”, this conversation explores what may actually be happening underneath addiction and what has to change for the pattern itself to finally lose its grip. 0:00 Why behavior change is harder than willpower 4:21 When habits become addictions 7:20 Why sugar and other habits become hard to give up 10:50 When food becomes a form of control 13:42 Why addictive behaviors keep coming back 17:08 The “needs jar” exercise 20:10 You’re not weak or broken 26:49 Why fear and anger can feel safe 32:40 Why knowing better isn’t enough 35:07 You changed. Now what? 38:26 The words you use to define yourself 42:20 What changed in my own recovery 44:07 The biggest takeaway about addiction _____ EPISODE REFERENCES Work with us one on one: empowerfuctionalhealth.com Wholeness Method: wholenessmethod.co Why we stay stuck presentation: https://drive.google.com/file/d/1vvMsfiVKLHihUJWWfFJtv7NeRJYyuyCu/view?usp=drivesdk _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: https://www.nutritionwithjudy.com/newsletter JUDY CHO RESOURCES ⛑️Work with Us: https://empowerfunctionalhealth.com/services/ 🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/ 📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn 📘 Inflammation Fix Book: https://www.inflammationfix.co/ 📚 Articles: https://nutritionwithjudy.com/articles/ 🎁 Free Resources: https://nutritionwithjudy.com/resources/ 📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5 _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. #addiction #habitchange #selfsabotage #foodaddiction #emotionaleating #sugarcravings #nervoussystemregulation #behaviorchange #mindbodyhealth #healing

Watch the full episode with Dr. Philip Ovadia: https://youtu.be/N7gjmH9jE_M?si=2ZNVeYVFA53JxQVb The statin debate goes beyond one cholesterol number. In this Savage Segment from Episode 913, Robert Sikes asks heart surgeon Dr. Philip Ovadia where statins help and where he sees limits. Ovadia argues that their benefits are often overstated and that insulin resistance and inflammation deserve more attention. He shares why he changed his view on cholesterol, how he thinks about heart disease risk, and what he sees in patients who reach his operating table. They also discuss fasting insulin tests, coronary calcium scans, and his reasons for favoring a low-carb diet. Hear his case for looking beyond a lower lab number when discussing heart health with your doctor. Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Day 5 of eating nothing but ground beef. Everybody keeps asking if I'll ever go back to regular carnivore. Here's my honest answer. Pre-order Healing Humanity, streaming at home Oct 23: https://healinghumanity.movie/watch Beef from Independence Ark Farms: https://www.independenceark.com/

The Organic Food Lie: You paid more for organic. Did you actually buy healthier food—or a promise the label never made? The misleading idea we’re examining: an organic label automatically means a food is more nutritious and better for your metabolic health. Join me, Dr. Tony Hampton, a board-certified family and obesity medicine physician, for the Grocery Receipt Challenge. We’ll examine beef, milk, salmon, and a sweet snack to uncover what organic certification actually tells you—and what shoppers often assume. In this video: • Why organic beef and grass-fed beef are different claims • What the omega-3 numbers reveal when beef meets salmon • Why some organic milk contains less iodine • How organic produce can grow without soil • What “organic” on seafood really means • Organic’s legitimate pesticide-exposure benefit—and its limits • How organic wording can influence your judgment of the same calorie information • When paying extra fits your goals Organic certification has real requirements. The question is whether those requirements deliver the benefit YOU want. Your grocery receipt is not a lab result. 👇 Do you buy organic? What do you expect that extra money to buy? 📚 Explore my resources and find my book, Fix Your Diet, Fix Your Diabetes: https://tonyhamptonmd.com/ https://linktr.ee/drtonyhampton RESEARCH: Milk iodine review: https://pubmed.ncbi.nlm.nih.gov/39033567/ Grass-fed versus grain-fed beef: https://doi.org/10.1093/jas/skaf436 NIH omega-3 food data: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/ Organic diet and pesticide exposure: https://pubmed.ncbi.nlm.nih.gov/30765100/ Organic produce and cancer risk—observational study: https://doi.org/10.1016/j.ajcnut.2026.101284 Organic cookie-label experiment: https://dlab.sauder.ubc.ca/sjdm/journal/10/10509/jdm10509.html USDA organic labeling: https://www.ams.usda.gov/rules-regulations/organic/labeling This video provides education and does not replace individualized medical advice. #OrganicFood #MetabolicHealth #DrTonyHampton

Your journey, more natural than you feared. Anticipate success. We’d love to welcome you into our community — want the invite? #BodyDesign #Parenthood #FertilityJourney #TrustYourself #CommunityInvite

Cherie talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Cherie’s email 👉 cherie.huntress@yahoo.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

We're going live for 24 hours straight to count down to Healing Humanity coming home! 🥩 From Thursday Oct 22 at 5 PM Central all the way to the moment the film is available to everyone on Friday Oct 23 at 5 PM Central, we've got doctors, experts, and real people who healed their bodies with a proper human diet, plus testimony clips, the trailers, and giveaways all through the stream. 👉 Watch Healing Humanity: https://healinghumanity.movie WHAT'S HAPPENING This film took us years to make, and I wanted to celebrate it the right way, with the people who made it possible and the community that's been with us the whole time. All day and night we'll have expert segments and guests sharing their stories. In between we'll play testimony clips from the film, run the trailers, answer your questions in chat, and give stuff away. Come in and out whenever you want, we'll be here all night. ⚠️ GUESTS AND TIMES ARE SUBJECT TO CHANGE. IT'S LIVE TV! ⚠️ 🎁 GIVEAWAYS We're giving away Healing Humanity T-shirts, 30-Day Memberships to HealingHumanity.life, and signed Healing Humanity posters all through the stream. How to enter: 1. Watch live and listen for the keyword (like #LIFE, #RIBEYE, #HEALING, #BRISKET, or #HOPE). 2. Type that keyword in the live chat while the giveaway is open. 3. We pick a winner live on screen. If it's you, go to https://healinghumanity.movie/giveaway to claim your prize. No purchase necessary. Not sponsored, endorsed, or administered by YouTube. 🎬 WATCH THE FILM Healing Humanity comes home Friday, October 23 at 5 PM Central. 👉 https://healinghumanity.movie #HealingHumanity #Carnivore #CarnivoreDiet #24HourLive #ProperHumanDiet #HomesteadHow #MeatHeals #Livestream

Shivani Gupta watched her grandfather lose a leg to diabetes, then suffer a heart attack, stroke, and Parkinson's — all while wondering why her family kept accepting these outcomes as inevitable. That moment set her on a path to earn a PhD with her dissertation focused on turmeric and inflammation, and to build a practice around one core idea: chronic inflammation is preventable, and the tools to stop it have existed in Ayurvedic kitchens for thousands of years. In this conversation, Dr. Gupta and Dr. Axe walk through the root connection between brain fog, fatigue, joint pain, stubborn weight gain, and poor sleep — and why chronic inflammation drives all of them. They also get into a concept called inflammaging: the process by which unchecked inflammation accelerates how fast your body ages, and what you can do right now to slow it down. You'll hear which Ayurvedic herbs Dr. Gupta considers most powerful (including why she pairs turmeric with boswellia for two different inflammatory pathways), how the estrogen-inflammation connection explains so many symptoms women experience in their 40s, what seasonal and diversity-based eating actually looks like in practice, and why the Indian kitchen has been running a whole-food, spice-synergy protocol for centuries that modern science is only now catching up to. GIVEAWAY: Win over $5,300 in wellness prizes! Follow @drjoshaxe and @drjoshaxeshow, like the post, and comment SUBSCRIBE for the YouTube link. Get 10 bonus entries by leaving a review on Apple Podcasts or Spotify. U.S. entries only. Ends 12/14/2026; winner announced 12/22/2026. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Hear every episode early: Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, Heal Your Cells → healyourcellsbook.com Free blood sugar training → http://DrAxeDiabetesClass.com Free thyroid training → http://DrAxeThyroidClass.com Free hormone class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DR. SHIVANI GUPTA Instagram → https://www.instagram.com/dr.shivanigupta/ Facebook → https://www.facebook.com/TheShivaniGupta/ TikTok → https://www.tiktok.com/@dr.shivanigupta X → https://x.com/DrShivaniVGupta LinkedIn → https://www.linkedin.com/in/shivaniguptafl/ YouTube → https://www.youtube.com/@dr.shivanigupta Website → https://shivanigupta.com/ Fusionary Formulas → https://fusionaryformulas.com/ Free 7-Day Inflammation Detox → https://7dayinflammationdetox.com/ Chapters: 00:00 Introduction & Episode Preview 03:14 Inflammation & the Ayurvedic Approach 06:59 Turmeric, Golden Milk & Curcumin Research 13:08 Menopause, Inflammation & Herbal Combinations 18:32 Ayurvedic Herbs for Digestion, Brain Health & Stress 26:56 Whole Turmeric vs. Curcumin Extract 30:39 Spices, Seasonal Eating & Meals as Medicine 37:39 Nutrient Testing, Tongue Scraping & Oil Pulling 41:33 GLP-1s, Gut Health & Ayurvedic Herbs 43:53 Understanding “Inflammaging” 48:12 Herbs & Nutrition for Menopause 53:15 Testosterone, Microplastics & Final Thoughts DISCLAIMER This content reflects Dr. Josh Axe’s opinions and is for education and information only. It does not replace medical advice or treatment from your physician. Consult a qualified health professional about specific health questions and before starting any nutrition, supplement, or lifestyle program, especially if you take prescription or over-the-counter medications. Neither Dr. Axe nor the publisher accepts responsibility for health consequences arising from use of this content.

Are your friends and family accidentally sabotaging your health? Dr. Robert Kiltz and Dave Mack break down the "just one bite" social trap, exposing why carb addiction is dangerously encouraged by society and how to handle the intense pressure to eat junk food. Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/ Join us for our next Kiltz Health meatups: https://kiltzmeatup.com Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching Doctor Kiltz Nutritional Solutions: https://molecularfertility.com/ https://shop.kiltzhealth.com/ Website : https://www.doctorkiltz.com/ Linktr.ee: https://linktr.ee/doctorkiltz Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/ Kiltz Cups : https://kiltzcups.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849 Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA. Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here. Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

This documentary has been a long time coming. Filmed over several years with hundreds of hours of interviews of real people and experts who have benefited from a proper human diet. The stories in this film are incredible. Radical changes in real people, giving some of them a second chance life. There are also interviews with multiple experts, such as Dr Shawn Baker, Dr Ken Berry, Dr Philip Ovadia, Dr Tony Hampton, Dr Georgia Ede, myself, and so many others. Pre-order and watch at the link below in order to see this incredible film, but also to show just how popular this movement is in order to get it onto Netflix, so that it can reach a broader audience who may have no idea how much better their lives could be if they only knew how to eat properly. Pre-order and watch below 👇 https://healinghumanity.movie/watch #healing #healingjourney #healinghumanity #carnivore #diet #nutrition #weightloss #motivation

Dean Hall, who was diagnosed with leukemia and decided to stop treating his life like a war, sharing his story on our best of Hungry for Change podcast. "Fight cancer" was all anyone told him, but he says it wasn't a fair fight, and he was losing. So he tried something different: he swapped fighting cancer for loving life. He started getting into a cold river, with its moving water, sunlight and nature all around him, and he says that changed everything. He felt so good that he put off his blood work for four months because he didn't want bad news. When he finally went, his doctor told him he couldn't find any sign of the leukemia. It's a story that makes you rethink what healing can look like. Full episode: https://yt.openinapp.co/glafj Follow Dean on his socials: Instagram: https://www.instagram.com/deanhallofficial/ LinkedIn: https://www.linkedin.com/in/deanhallthewildcureway/ Web: https://www.thewildcureway.com/ Book (The Wild Cure): https://www.amazon.com/Wild-Cure-Death-Oregons-Longest/dp/1960626000 Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

ROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap Feeling tired, moody, and craving carbs every winter? In this video, I break down the two foundational signals your body needs in winter: LIGHT and FOOD. Get these right and you can avoid seasonal depression, stop the winter weight gain spiral, and actually feel energized all season long. MYCIRCADIANAPP - https://get.mycircadianapp.com/cXOl/SARAH ROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap ⏱️ timestamps: 0:00 Introduction: My Winter Struggle Story 0:56 Circadian App & Winter Roadmap Program 2:37 Avoiding Winter Depression & Weight Gain 3:45 What Is the Winter Roadmap? 4:12 Most People Are Severely Depleted Going Into Winter 5:14 Banking Vitamin D & Iron Before Winter 5:43 The Two Foundational Winter Signals: Light & Nutrition 6:36 Morning Light: Why 10,000 Lux Matters 9:28 Using the Circadian App Lux Timer 11:12 Cloudy Days Still Provide Enough Light 11:36 UV Light, Serotonin & Dopamine Connection 11:59 Light Boxes: Recommendations & Cautions 14:50 Why Your Appetite Gets Dysregulated in Winter 15:38 Why Calorie Deficit Alone Won't Work 17:16 Blue Light, Melatonin & Your Sleep Environment 20:18 Food Signals: Eat for a Winter Body 22:37 Why Biology Wins Over Willpower Every Time 24:53 The Real Answer: Safety Signals, Not Restriction 26:48 How to Get Your Custom Winter Roadmap 27:27 Closing & Final Thoughts #WinterDepression #SeasonalAffectiveDisorder #WinterWeightGain #LightTherapy #CircadianRhythm #WinterWellness This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

The common foods that could be impacting your weight loss Join the future of healthcare and experience true healing! ➡ https://www.revero.com/dr-shawn-baker Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

I have a nutrition degree from Cornell and a Master of Public Health. I spent decades doing everything right. And I still ended up with cracked vertebrae and osteopenia by my late 40s. The cause was the oxalic acid in the foods I trusted most. Spinach. Swiss chard. Sweet potatoes. Beet greens. Quinoa. Oxalic acid is a reactive chemical that forms crystals that accumulate in your tissues, joints, bones and organs over time. It silently drains the body of calcium and other minerals. It does not announce itself. It just erodes. What makes it so dangerous is that it hides in the healthiest sounding foods. The darker the leafy green, the higher the oxalate. The more wholesome the grain, the more oxalate. The more devoted you are to plant-based nutrition, the more oxalate you are accumulating. I reversed my osteopenia by walking away from my weekly Swiss chard and my love of sweet potatoes. Squash instead of sweet potatoes. Romaine instead of spinach. Here in my early 60s my bones are in great shape. The foods you trust the most may be the ones worth questioning first. Disclaimer: Always consult qualified healthcare professionals before making dietary changes. #oxalates #sallyknorton #toxicsuperfoods #superfoods #bonehealth #osteopenia #lowoxalate #golowox #spinach #sweetpotato