MORNING COFFEE with MITCH - Common Sense Talk. Thu, Oct 15th, 2026, 7am EDT
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SPECIAL THANKS TO:
Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!.
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#carnivore #carnivorediet #morningcoffee
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Pull up a chair and hang out with Nashville recording artist and award-winning songwriter Ash Taylor for an evening of live country music, stories behind the songs, honest Nashville conversation and plenty of laughs!
Ash Wednesdays is where the music gets personal. I’ll be performing original songs, sharing what’s happening behind the scenes in my life and career, answering your questions live and spending time with all of you.
Whether you’ve followed my journey for years or you’re discovering my music for the first time, you are absolutely welcome here. Jump into the live chat, say hello and become part of the Bad Ashes family!
📅 Wednesday, October 14th, 2026
⏰ 7:00 PM Central | 8:00 PM Eastern
📍 LIVE on YouTube
🔔 Subscribe and turn on notifications so you don’t miss the show!
🎵 Listen to my music, watch more videos and find upcoming shows at:
https://www.ashtaylor.com
#AshTaylor #CountryMusic #NashvilleSongwriter
John talks about his journey on the carnivore diet.
✅ No Carb Life website 👉 https://www.no-carb.life/
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ John on Youtube 👉 https://www.youtube.com/@literalmeathead
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Day 1 of the lion diet. Just beef, salt, and water. I watched my husband do this and now it's my turn. Honestly, what have I gotten myself into? Follow along with me and see how it goes.
Pre-order Healing Humanity, streaming at home Oct 23: https://healinghumanity.movie/watch
Hundreds of thousands healing—not anecdotes. Discover your body's inherent design. We’d love to welcome you into our community — want the invite? #BodyBlueprint #CommunityStrength #HealthReveal #BioDesign #PrimalHealth
What if the health questions we should be asking are the ones we rarely hear?
Healing Humanity brings different voices together to challenge the way we think about health and healing.
Pre-order now. Streaming October 23.
https://healinghumanity.movie/watch
#HealingHumanity #Health #Documentary #Wellness #Healing
If you’re eating to escape stress, overwhelm, or the pressure of everyday life, that doesn’t make you weak. You may be trying to cope with something you haven’t yet learned how to understand or support.
I know that pattern because I lived it. I wasn’t usually eating because I was hungry. I was eating to feel numb—and blaming myself without understanding what was happening inside my head.
I’m currently facing a difficult situation that reminded me how much has changed. In this conversation, I share how understanding my autism and ADHD, getting help through therapy, and changing my diet helped me recognize why I was turning to food.
Visit https://22zero.org/ if you're a veteran/veteran's family member and you'd like to learn more about the therapy I went through. @22ZERO
I also talk about my personal experience with carnivore and low-carb eating, emotional regulation, sensory overload, and the sleep, routines, and recovery time that help me handle stressful situations today.
For me, making progress meant understanding what was driving the behavior so I could work with my brain instead of constantly fighting against it. The pressure still exists, but food is no longer my only way through it.
If you recognize yourself in this conversation, you’re not alone. What situations make you reach for food when you aren’t hungry? What helps you cope? Share as much as you feel comfortable sharing in the comments. There’s no judgment here—let’s support each other.
This is my personal experience, not medical advice or a claim that carnivore or low-carb eating cures any mental health condition.
👇 Looking for accountability and people who truly understand the journey? Join The Band for exclusive recipes, live coaching, private livestreams, and an incredible community.
Click here:
https://chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant?utm_source=manual
📖 Need more ideas to make low-carb eating simple and sustainable? Order my cookbook below.
https://linktr.ee/chriscookingnashville
New here? Welcome!
I’m Chris. Here you’ll find practical recipes, honest conversations, and simple tools to help you build a healthier life you don’t need to escape from.
Subscribe if you’re ready to build a healthier life one meal, one habit, and one day at a time.
Remember: You don’t have to change your whole life today. You just have to make one good decision… then another tomorrow.
— Chris
Eat your meat. Love your life.
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Helpful Resources
Chris Cooking Nashville Website:
https://www.chriscookingnashville.com/
Recipe Cards:
https://www.chriscookingnashville.com/recipe-cards
Buy Me A Coffee:
https://www.buymeacoffee.com/ChrisCookingNashville
Shop:
https://chriscookingnashville.myspreadshop.com/
Amazon Favorites:
https://www.amazon.com/shop/chriscookingnashville?ref_=cm_sw_r_apin_aipsfshop_aipsfchriscookingnashville_35180EYYJYA4QS740CGF
❗️Important Note:
I earn a commission when you purchase through my Amazon affiliate link. It doesn't change the price you pay.
Keto Chow:
https://www.ketochow.xyz/ref/chriscookingnashville
Discount: 10% Off
━━━━━━━━━━━━━━━━━━━━
CHAPTERS
0:00 Eating to cope doesn’t make you weak
1:13 Grief and facing a stressful situation
2:39 Understanding my autistic brain
5:34 How diet and therapy helped me
10:55 Breaking my pattern of eating to escape
13:51 Understanding what’s driving your eating
━━━━━━━━━━━━━━━━━━━━
#EmotionalEating #CarnivoreDiet #ChrisCookingNashville
🌐 Website:
https://tonyhamptonmd.com/
Follow my socials here:
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
Chuck talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Chuck on Instagram 👉 https://www.instagram.com/audacious_bates/
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Is Lion Diet for Weight Loss? I love Ben Azadi's Obesity Insights
Click related video or click to see full live Q&A "Lion Diet Curious? This Can Help! Plus GIVEAWAY!" :https://www.youtube.com/watch?v=9QYt_KiI6e8
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
CLAIM YOUR EBOOK HERE:
https://forms.gle/sox2Nygy4G2XJNRV9
Join my CKAL Tribe! Carnivore and Keto For Ageless Living:
https://carnivore-keto-for-ageless-living.mn.co/
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
==============================
**Ways to Support My Channel**
==============================
Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
Buy Merch: https://ketogenicwoman.dashery.com/
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15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
=============================================
• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Muscle mass naturally declines with age, making strength training an important part of supporting mobility, bone health, and long-term metabolic health. And ladies, lifting weights won't automatically make you bulky—building significant muscle takes consistent, intentional effort. Focus on getting stronger now so you can stay strong, capable, and independent for years to come.
#WomensHealth #StrengthTraining #HealthyAging
Watch the full episode:
The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe
https://youtu.be/JZOGCv91DA4?si=HZS8L8c70QmyQXU5
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe
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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: https://bit.ly/DrJoshAxeSpotify
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Order our NEW BOOK, Heal Your Cells → healyourcellsbook.com
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → https://www.instagram.com/drjoshaxe/
Facebook → https://www.facebook.com/DrJoshAxe/
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CONNECT WITH GUEST
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Website → https://drchelseaaxe.com/
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Budget ECLIO Otium M5L E-Bike worth the money? I was surprised!
In this video I cover the unboxing, assembly, and test ride of this ebike to determine whether it is really worth it's low price.
Eclio Otium M5L Ebike affiliate link: $50 off discount code is 'Mitch50'
or use this link and discount will be automatically applied:
https://ecliogo.com/Mitch50
Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every Mon, Wed, & Fri at 7am for coffee and Q&A on the Mitch Weiss, OGC YouTube Channel.
AMAZON LINKS to everything I personally use living this lifestyle:
As an Amazon Associate, I earn from qualifying purchases
https://oldguycarnivore.com/links-to-stuff-i-use-every-day/
Help SUPPORT this channel with BUY ME A COFFEE
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Get Your Official Morning Coffee Mug
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Become a channel member and help support my work. Participate in member's only livestreams and get sneak peeks at pre-released videos
https://www.youtube.com/channel/UCoLOzrRmjuhKDwYFB_BiK1A/join
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#Eclioebike #healthyaging #OtiumM5L
*** SUBSCRIBE FOR MORE VIDEOS ***
You can email me at oldguycarnivore@gmail.com
Find me on Twitter https://twitter.com/oldguycarnivore
Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.
Click the Link Below for 47% off + a Free $62 Gift: http://trykepos.com/thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
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References
https://pubmed.ncbi.nlm.nih.gov/19997003/
https://www.nejm.org/doi/full/10.1056/NEJMoa2301972
Timestamps ⏱
0:00 - Intro
0:37 - 47% Off Kepos + Free $62 Gift
2:05 - Tip 1 - 80/20 Diet With Clean Staples
3:23 - Tip 2 - Fasted Training & Whey
4:24 - Tip 3 - Collagen for Tendons & Joints
5:37 - Tip 4 - Rotating Supplements by Season
6:49 - Tip 5 - 20-24 Hour Fasts Once or Twice a Week
7:36 - Tip 6 - HIIT
8:33 - Tip 7 - Keeping Glucose Tolerance Sharp
9:17 - Tip 8 - No Snacking to Protect Glucagon
LIVE tonight at 5:30 PM ET! I'm reacting to real people who say the lion diet (beef, salt and water only) changed their lives: Mikhaila Peterson, Jordan Peterson, Stephen Lashbrook, Your Meat Mother, Carnivore Grannie, Ben Corkery, the Carnivore Rabbi, and Irit Noble. Why do some of us need lion specifically and not just carnivore? I'll share my own story too. Bring your questions to the chat!
~Redmond Real Salt, Relyte, and more, (my 15% discount will be included when you checkout, please don’t change the discount code): https://glnk.io/oq72y/ferrignofreedom
~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership.
~JOIN US in Tampa, FL, for HACK YOUR HEALTH, Nov 13-15, 2026 https://hackyourhealth.com discount code DANTE
~JOIN US in Nashville, TN, for MEATSTOCK, May 2027 https://meatstockconvention.com
CONNECT WITH FERRIGNO FREEDOM:
Website: https://www.ferrignofreedom.com.
X (AKA Twitter): https://x.com/DanteFerrigno
Instagram: https://www.instagram.com/ferrignofreedom/
Facebook Private Group Page: https://www.facebook.com/groups/ferrignofreedom/
Facebook Public Page: https://www.facebook.com/FerrignoFreedom/
YouTube Channel: https://www.youtube.com/c/FerrignoFreedom
SUPPORT FERRIGNO FREEDOM:
PATREON: http://www.patreon.com/FerrignoFreedom
PAYPAL: http://paypal.me/danteferrigno
CASH APP: $danteferrigno
VENMO: Dante-Ferrigno
CONTACT INFO:
Dante Ferrigno
11432 N. Williams St. #3211
Dunnellon, FL 34432
dolfinsphan@hotmail.com
DISCLAIMERS:
-I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
-All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links.
-Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivorediet
Dr. Mike thinks carnivore might be a bad idea. Interesting, because what I've seen over the last decade tells a very different story.
Join the future of healthcare and experience true healing! ➡ https://www.revero.com/dr-shawn-baker
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
A HUGE thank you to @ketochow and @drinksaltt for generously donating products for our 2KK Getaway Cruise swag bags! 🛳️🎉
But what made this year even more special was having Chris and Miriam Bair, the creators and owners of Keto Chow and SALTT, actually ON THE SHIP with us!
They didn’t just send products. They showed up, spent time with our cruisers, shared conversations, laughed alongside us, and helped make this getaway unforgettable.
Because at the end of the day, this journey is about so much more than what we eat. It’s about the people we meet, the friendships we build, and the life we get to enjoy because we’ve chosen to prioritize our health.
Chris and Miriam, thank you for believing in this community and for being such a beautiful part of it. We appreciate you more than you know! ❤️ @miriambair #electrolytes #cruise #thankful
To check out Keto Chow, visit https://2krazyketos.org/Ketochow
🔥 WHO’S READY TO HACK THEIR HEALTH IN 2026?!
If you’re ready to take a deeper dive into metabolic health, nutrition, hormones, and the science behind feeling your best, Hack Your Health is an event you don’t want to miss! 🥩💪
I’m excited to be part of a community that challenges conventional thinking and empowers you to take control of your health!
🎟️ Save $100 on your ticket with code MARIA!
Whether you’re keto, carnivore, focused on improving your metabolism, or simply ready to feel better in your body, come learn, connect, and get inspired!
➡️ Get your tickets here: https://hackyourhealth.com/
👇 Who’s joining me at Hack Your Health 2026?
#HackYourHealth #MetabolicHealth #Keto #Carnivore #HealthAndWellness @HackYourHealthEvents
Life gets busy, but making room for rest, fun, and meaningful time with your family matters more than you may realize. No parent looks back and wishes they had spent less time with their kids—especially when they were young. Don't let the busyness of life steal the moments you'll wish you had more of.
#Parenting #FamilyFirst #IntentionalLiving
Watch the full episode:
The Family Longevity Blueprint We Actually Follow At Home! Dr. Chelsea Axe
https://youtu.be/JZOGCv91DA4?si=HZS8L8c70QmyQXU5
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe
Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Order our NEW BOOK, Heal Your Cells → healyourcellsbook.com
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → https://www.instagram.com/drjoshaxe/
Facebook → https://www.facebook.com/DrJoshAxe/
TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
X → https://x.com/drjoshaxe/
LinkedIn → https://www.linkedin.com/in/joshaxe
Website → http://thehealthinstitute.com
Sign up for my newsletter → https://bit.ly/4oE9Jf3
Ask Dr. Axe → http://speakpipe.com/drjoshaxe
CONNECT WITH GUEST
Instagram → / drchelseaaxe
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
When speaking out about over-prescribed statins meant putting his career on the line, Dr. Aseem Malhotra didn't back down.
A lot of people profit from the fear of cholesterol, but patients deserve honest, evidence-based care and total transparency about their actual health risks.
📱Watch the full episode:https://www.youtube.com/watch?v=CV-Qbbl_e6o
💬 Book a personalized consult directly with Dr. Malhotra: https://ovadiahearthealth.com/talk/
Follow Dr. Ovadia:
Twitter: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com
Revelamos si tu cuerpo anhela suplementos o transiciones naturales. La ciencia habla. #DiseñoHumano #Evolucion #Suplementos #Comunidad #BiologiaHumana #Salud
A HUGE thank you to @ketochow and @drinksaltt for generously donating products for our 2KK Getaway Cruise swag bags! 🛳️🎉
But what made this year even more special was having Chris and Miriam Bair, the creators and owners of Keto Chow and SALTT, actually ON THE SHIP with us!
They didn’t just send products. They showed up, spent time with our cruisers, shared conversations, laughed alongside us, and helped make this getaway unforgettable.
Because at the end of the day, this journey is about so much more than what we eat. It’s about the people we meet, the friendships we build, and the life we get to enjoy because we’ve chosen to prioritize our health.
Chris and Miriam, thank you for believing in this community and for being such a beautiful part of it. We appreciate you more than you know! ❤️ @miriambair #electrolytes #cruise #thankful
To check out Keto Chow, visit https://2krazyketos.org/Ketochow
Want to spend a weekend eating carnivore with me, Jen, and Emma in a historic 1894 mansion? This is it.
The VIP Carnivore Retreat at the Dodge House in Montello, Wisconsin is happening December 4 to 6, 2026. Come in Thursday, December 3 to settle in and relax. That bonus night is included.
All your meals are covered, and we kick it off with a grilled tomahawk ribeye dinner around a 130 year old table. Jen's cooking farm fresh eggs from our homestead, Emma's doing a hands on cooking demo (smoking, sous vide, and the basics), the fridge stays stocked, and you get private movie nights at the old Dodge Opera House right next door.
This is not a conference. It's a house full of your people. We only take 5 guests, so spots go fast. Another retreat is coming in early 2027, but if you want December, don't wait.
Get all the details and grab your spot here:
https://thedodgehouse.com/premium-vip-carnivore-retreat-in-historic-dodge-house/
Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas
Dr. Jay's Website: https://www.ajconsultingcompany.com/
Dr. Jay's New Book, Sugar Beat: https://a.co/d/04mhXbCj
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Timestamps ⏱
0:00 - Intro
0:12 - Sugar vs Cholesterol - Why the Heart Starves
2:31 - The 28,000-Person Study - Insulin Resistance vs LDL Risk
3:34 - Pharma Money & the LDL Narrative
4:04 - Heart Energetics & the 118-Mile Fasted Ultra Runner
6:02 - High-Carb Endurance, Enlarged Hearts & Bodybuilders
8:43 - Free Variety Pack of LMNT Electrolytes
9:43 - What Lp(a) Really Is
11:36 - Why Lp(a) Isn't Just Genetic
13:11 - PCSK9 Drugs, the FOURIER Trial & Higher Heart Deaths
14:40 - Lp(a) Hazard Ratios & Doctors' Fearmongering
17:29 - The Randle Cycle - Why Fats & Carbs Together Matter
19:01 - What LDL Is Really For & Lean Mass Hyper-Responders
21:12 - Can Healthy People Mix Carbs & Fats?
22:16 - Exercise Lets Muscle Absorb Glucose Without Insulin
23:10 - Baby Food, the 1939 Feeding Study & Aging
24:55 - Plaque After 50 & Testing Your Insulin
26:39 - CAC Scan vs CCTA - Radiation & Corruption
29:10 - Scan Error, Plaque Reversal Claims & Reader Disagreement
33:18 - Hard vs Soft Plaque & the Budoff Study
36:28 - Statins Raise Hard Plaque & Patents Expire
39:44 - Mediterranean Diet Origins & Insulin vs Smoking
42:29 - Why "Normal" Lab Ranges Fail You
44:49 - Fasting vs Carb Cutting & the AHA's 91% Headline
47:16 - Burden of Proof - Seed Oils & Synthetic Chemicals
49:48 - Medical Corruption & Being Your Own Advocate
52:53 - Does HDL Matter? LDL as a Proxy
55:48 - Where to Find More of Dr. Jay
When might cholesterol lowering medication actually be of benefit? In this video I explain exactly why. After a heart attack, ischemic stroke, coronary stent, bypass surgery, or other atherosclerotic vascular intervention, when the artery is injured and undergoing repair short-term cholesterol and LDL reduction deserves SHORT-TERM consideration during this vulnerable phase. I explain the physiology of ARTERIAL HEALING after vascular injury, acute inflammation, thrombosis, and plaque biology, and explain how my thinking about lipid-lowering therapy EXCLUSIVELY FOR THIS PURPOSE has evolved. Protection includes antiplatelet and anticoagulant therapy, diet, metabolic health, exercise and other secondary-prevention strategies. This physiologic hypothesis is DIFFERENT to long-term cholesterol and LDL suppressive theories and we still do not advocate for long term statin use. Medicine should evolve when new evidence and better reasoning change our understanding, and this video explains why my position on statins is no longer the same as it once was.
Schedule a consultation to TEST your PLAQUE risk BEFORE an event or evaluate status afterwards: +1561 517 0642.
Please like, subscribe and leave comments. If we make you learn, think and ask questions, we’ve done our job. Leave comments. #Statins #cholesterol #LDL #Atherosclerosis #Inflammation #stent #CABG #CardiovascularHealth #LowCarb #HeartAttack
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ROBERT CYWES M.D., PhD is a SCIENCE-BASED METABOLIC HEALTH SPECIALIST with 30 years of experience in the field treating patients every day in Florida, THE USA AND ALL OVER THE WORLD VIA TELEHEALTH, ZOOM WHATSAPP. We educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while replacing carbs as a toxic response to emotional tension with healthy emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists to help people including those who have had weightloss surgery.
Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cancer, dementia, cholesterol and thyroid disease. If you need bloodwork or are considering or struggling after Bariatric Surgery.
We order bloodwork, imaging tests and Coronary Artery Calcium Scores in consultation.
Record your consult but inform Dr Cywes.
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