A major heart disease trial just produced a result that surprised much of the scientific community. Dr. Eric Westman reacts to the HORIZON trial, where a drug dramatically lowered Lp(a) levels by roughly 80% but did not significantly reduce the cardiovascular outcomes researchers expected.
The result raises a bigger question: is Lp(a) actually a direct cause of heart disease, or is it primarily a risk marker? Dr. Westman also discusses inflammation, insulin resistance, HDL, triglycerides, low-carb diets, and why changing one blood marker with a drug may not be the same as improving overall metabolic health.
00:00 A new study challenges heart disease thinking
00:43 The shocking heart disease trial
01:12 What is Lp(a)?
01:38 How common is high Lp(a)?
02:02 Why people are suddenly worried about Lp(a)
02:33 The drugs designed to lower it
02:56 The inflammation-first theory of heart disease
03:26 Is Lp(a) mostly genetic?
03:47 Can diet change Lp(a)?
05:23 The missing randomized trial
05:39 The HORIZON trial explained
06:06 Lp(a) lowered by 80%
06:29 The trial fails its main endpoint
06:32 Why scientists were shocked
06:53 The HDL drug failure comparison
07:46 Why HDL still matters
09:28 Risk factor vs treatment target
09:48 Is Lp(a) just a marker?
10:29 Cognitive dissonance in medicine
11:14 Metabolic syndrome and insulin resistance
11:57 Could lifestyle matter more?
13:00 Correlation vs causation
13:58 The genetic evidence for Lp(a)
15:13 What evidence-based medicine really means
16:31 Can one randomized trial change a paradigm?
17:09 Dr. Carvalho’s prediction
17:21 Dr. Westman disagrees
18:28 How many negative trials are enough?
19:18 What this means if your Lp(a) is high
20:07 Is Lp(a) still a risk factor?
20:49 Why not try lifestyle?
#HeartDisease #LpA #Cholesterol #DrEricWestman #Cardiology #Atherosclerosis #MetabolicHealth #InsulinResistance #HDL #LowCarb
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Chronic illness? See how keto unlocked peak health. We’d love to welcome you into our community — want the invite? #CarnivoreDiet #HealthTransformation #Biohacking #AncestralHealth #CommunityInvite
Make three easy high protein soup recipes: chicken noodle soup with homemade egg noodles, creamy bacon cheeseburger soup, and spicy pork soup with a jammy egg. These cozy, filling meals deliver approximately 50+ grams of protein, with low carb and gluten free options.
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Timestamps
00:00 High protein soups
00:45 Chicken 'noodle' soup
04:15 The best protein bars
05:29 Cheeseburger soup
08:19 Spicy pork, jammy egg soup
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#highprotein #recipes
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
#carnivore #weightloss #nutrition #diet
Every Thursday night we pick a new theme to focus on, with one goal: to educate, inform, and help you heal. This week's theme is Carnivore Mindset: How to Stop Quitting Your Diet. We've ALL fallen off at some point. Our panel shares what finally got them back on track for good, and we want to hear from you too. Drop your #1 reason you quit in the chat!
Join Kerry and friends for a Carnivore live QA, with giveaways and fun!
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Welcome to HomesteadHow / Healing Humanity!
Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
⚠️ Disclaimer
This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.
A great treat! Kai's Highest score yet for ice cream!
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🛒🛒 INGREDIENTS:
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Eating when you’re not hungry? Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call
Food can quiet the noise in your head without fixing what hurts. In Episode 926 of Savage Perspective Podcast, Robert Sikes talks with psychologist Dr. Adi Jaffe to explore emotional eating, binge eating, and the habits we learn as kids. Adi explains why wanting to change is not enough when old patterns still guide your actions. His five-step model shows how the meaning you give an event shapes your feelings, actions, and results. Food and nonstop work can offer a brief escape, but the pain beneath them still needs attention. Learn why the same urges keep returning and how to start seeing the pattern before you repeat it.
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Chapters
0:00 - Food Addiction and Adi Jaffe’s Recovery Story
2:21 - Why We Use Food to Feel Better
4:02 - How Childhood Shapes Your Eating Habits
8:35 - Why Breaking Old Patterns Feels Unsafe
13:14 - Social Comparison, Shame and Feeling Behind
17:48 - How Fatherhood Changed the Meaning of Success
19:57 - Using Food and Work to Escape Emotional Pain
22:32 - Facing Pain and Taking Ownership
26:24 - The Five-Step Loop Behind Your Reactions
33:14 - What You Can and Can’t Control
35:41 - When Success Becomes an Addiction
38:27 - The 10-Year Test for Making a Change
41:45 - Entrepreneurship, Autonomy and Fulfillment
47:17 - Growth Mindset and the Success Trap
49:42 - Putting the Work Into Yourself
51:54 - Finding Purpose Through Relationships and Service
56:22 - Unhooked, SPARx and Where to Find Adi
Link: https://staycuriousmetabolism.substack.com/p/lpa-masterclass-what-it-is-and-what?r=40ekz2
Your Lp(a) number may matter less than the body it’s circulating in. In September, the first major outcomes trial of an Lp(a)-lowering drug reported topline results in more than 8,300 patients. Lp(a) went down. Heart attacks and strokes didn’t.
Meanwhile, research shows that in people with low waist-to-hip ratios, high Lp(a) isn’t significantly associated with higher cardiovascular risk. And two-time Nobel laureate Linus Pauling proposed that Lp(a) is an evolutionary stand-in for vitamin C.
So know your number. Then look at the metabolic environment it’s swimming in.
For the deep dive, click the link above.
#LipoproteinA #HeartHealth #CardiovascularHealth #MetabolicHealth #VitaminC #StayCurious
In 2019 a Swedish company launched a Mastercard that blocked your purchases once you hit your personal carbon limit, and instead of outrage it won a Grand Prix at Cannes. Now the ECB is building the digital euro, with a pilot in 2027 and a possible launch in 2029. Today the proposed law says it can’t be programmed to control what you buy, and I’m glad that’s written down. But laws change, governments change, and the people who make these decisions eventually leave while their decisions stay. Meanwhile even Sweden, the most cashless country in Europe, now tells its citizens to keep cash at home and use it regularly, because cash has one rather wonderful quality: it doesn’t care how many steaks you’ve eaten this month 🥩💶 Would you trust a promise like that 10 years from now? Tell me below 👇 #digitaleuro #cash #ECB #financialfreedom #privacy
Sources:
DO Black, 2019: Mastercard Newsroom, and PolitiFact for its discontinuation in 2022.
Cannes Grand Prix: Contagious
Digital euro pilot in 2027, launch possible in 2029: ECB pilot page and the ECB press release of 14 July 2026
“Never programmable money”: ECB digital euro FAQ. The legal proposal itself is COM(2023) 369 on EUR-Lex.
Riksbank cash advice: Riksbank recommendations and the Payments Report 2026
ICC sanctions on 9 Oct 2026: Al Jazeera and UN News
ICC judges’ cards cancelled: The Guardian
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Day 4, ground beef only. After switching to carnivore my testosterone doubled, and I got my life back.
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#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
They say it takes a village, but what if your biology holds the secret? Unlocking our primal design. We’d love to welcome you into our community — want the invite? #PrimalDesign #HumanBiology #FamilyBonding #GenerationalStrength #TribalTies
Hair Loss and Regrowth…
First, I’ve had people ask if I dye my hair. NOPE! I don’t! I’m starting to get a few white hairs, almost in an Elvira-style pattern, which I actually think will look pretty cool with my victory rolls! 🖤🤍
Speaking of victory rolls, I know some of you have asked for a tutorial, and I DO want to make one! But there’s a reason I haven’t been wearing them lately.
About a year ago, I experienced a very frightening event in my life. Roughly three months later, I lost about 1/5 of my hair. 😔
Thankfully, it’s growing back! But because so much of it started growing back around the same time, I’ve got all these shorter hairs that make my victory rolls look rather frizzy and unruly! 😂 So I’m giving everything a little more time to grow before bringing those hairstyles back.
Now, let’s talk about HAIR LOSS!
Hair shedding can happen after major changes in diet, particularly when those changes involve rapid weight loss, inadequate nutrition, or other stresses on the body. It can also happen after significant emotional or physical stress, as I experienced.
And sometimes there may be an underlying issue, such as a thyroid condition, that needs investigating.
That doesn’t automatically mean a carnivore diet CAUSED the problem, but it also doesn’t mean we should dismiss hair loss as just a normal part of changing diets.
I’m not here to give you the scientific deep dive! There are doctors who discuss these topics in much greater detail, including Jocelyn (@metabolic.medical), Dr. Elizabeth Bright (@dr_elizbright.do.nd), and others familiar with carnivore, ketogenic, and low-carbohydrate diets.
If you’re experiencing significant hair loss, it’s worth working with a knowledgeable healthcare professional who understands your dietary approach AND can properly evaluate your symptoms and lab results.
In the meantime, I’m just happy to see all this hair coming back, even if it isn’t quite cooperating with my vintage hairstyles yet! 😂
Hopefully sharing my experience helps someone else! ❤️
#HairLoss #HairRegrowth #CarnivoreDiet #TelogenEffluvium #HairHealth
Sue talks about her journey on the carnivore diet.
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Sarah Kleiner welcomes Heidi Sime, CEO of DreamWalkers, to discuss circadian living—especially through fall and winter in northern Wisconsin where extreme cold and short days make light management critical. Heidi shares her health journey, relationships, and how her husband Thaddeus Owen (a circadian rhythm expert who improved insomnia and anxiety with blue light blockers and gave a TEDx talk) introduced her to red evening lighting and consistent post-sunset blue light blocking. They emphasize non-negotiable morning sunlight even in winter, banking summer sun exposure, and consider winter strategies such as travel south, UVB lamps, and carefully chosen tanning/solarium options. Heidi describes seasonal internal practices like three months of morning journaling rituals, and seasonal eating shifts including ketogenic or carnivore phases. The conversation also touches on parenting, reducing screen reliance, avoiding rigid health dogma, and Heidi’s women-focused blue light glasses, Morning Light Club hat, and related products.
—
Connect with Heidi
https://dreamwalkerz.ai/discount/SarahK
https://www.instagram.com/heidisime_/?hl=en
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Timestamp:
00:00 Why This Cancer Story
00:29 Podcast Intro Disclaimer
01:42 Meeting Jeffrey
02:19 Loss Suppression Diagnosis
04:51 Health Journey Before Cancer
08:21 Alcohol Late Nights Wakeup
10:57 Sponsor Ferritin Summit
13:30 Diagnosis Refusing Surgery
15:02 Circadian Reset Routine
18:55 Sponsor VivaRays Glasses
20:10 Cold Plunge Red Light Tools
22:55 Supplements Deuterium Minimalism
29:13 Mindset Placebo Nocebo Power
32:34 Don’t Wait For Diagnosis
33:30 Trust Body Signals
35:14 Intuition Versus Addiction
35:59 Escaping Conspiracy Mindset
39:34 Social Media Energy Drain
40:03 Handling Troll Comments
42:12 Energetic Boundaries Online
46:19 Stop Forcing Red Flags
47:30 Diagnosis As Permission
49:49 Cancer Story And Symptoms
54:05 Healing Foundations And Tools
55:13 Upcoming Talks And Masterclass
57:32 Where To Find Him
58:44 Closing And Follow Up
———
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
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Discover how the carnivore diet is reversing diseases once thought to be "incurable," including Multiple Sclerosis and vision loss. Dr. Kiltz and Dave Mack share the shocking stories of extreme healing that challenge everything we've been told about plant-based diets.
Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
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Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching
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Website :
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Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/
https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849
Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.
Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here.
Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Dean Hall, who was diagnosed with leukemia and decided to stop treating his life like a war, sharing his story on our best of Hungry for Change podcast. "Fight cancer" was all anyone told him, but he says it wasn't a fair fight, and he was losing. So he tried something different: he swapped fighting cancer for loving life.
He started getting into a cold river, with its moving water, sunlight and nature all around him, and he says that changed everything. He felt so good that he put off his blood work for four months because he didn't want bad news. When he finally went, his doctor told him he couldn't find any sign of the leukemia. It's a story that makes you rethink what healing can look like.
Full episode: https://yt.openinapp.co/glafj
Follow Dean on his socials:
Instagram: https://www.instagram.com/deanhallofficial/
LinkedIn: https://www.linkedin.com/in/deanhallthewildcureway/
Web: https://www.thewildcureway.com/
Book (The Wild Cure): https://www.amazon.com/Wild-Cure-Death-Oregons-Longest/dp/1960626000
Don't forget to subscribe and follow me on my socials!
Instagram: https://www.instagram.com/niklasgusta...
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Twitter: https://twitter.com/niklasgustafson
TikTok: @niklasgustafson
Be sure to check out our products and our blog! https://www.natruly.com/en/
This video is aimed at people who want to know about muscle energetics during exercise, and limiters of performance. In This video Bart Kay responds to @DrJacobGoodin regarding the lactate threshold: is this an actual phenomenon or is it just a modelling error. Is exercise performance dependent on this threshold? How is ATP managed in muscle cells?
#Bartkay #carnivore #carnivorediet #themeatmilitia #exercisephysiology #exerciselimiters #limitsofperformance #lactatethreshold
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
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The Horizon Lp(a) Heart Disease Trial missed its endpoint. While the drug reduced La(a) in the population tested, heart disease outcomes were NOT positively affected as hypothesised... Why is that? @hillarylinmd has some theories I have other ideas...
#Bartkay #carnivore #carnivorediet #themeatmilitia
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
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What if changing the conversation about health could change a life?
Healing Humanity brings together powerful personal stories and perspectives on food, metabolic health, and addressing root causes.
Watch the trailer and pre-order now: https://healinghumanity.movie/watch
#HealingHumanity #Documentary #Nutrition #MetabolicHealth #Wellness
🌐 Website:
https://tonyhamptonmd.com/
Follow my socials here:
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
This is going to be a GREAT WRESTLING YEAR! Juliana looks strong and dominant. She has 4 BIG WINS! Check out her highlights and what she has to learn still. This was the SOWA Juggernaut series.
#wrestling #girlswrestling #floridawrestling
Here are the links to the merch for Tyson & Mariah!
myplayerathlete.com/collections/mariah-mills-2
myplayerathlete.com/collections/Tyson-Mills
https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings
Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW
Send us a letter to:
Sunshine Mafia
PO Box 352781
Palm Coast, FL 32135-2781
Following us on Instagram: https://www.instagram.com/sunshine_mafia
Check out our Instagram pages:
@sunshine_mafia
@jaxamillion_puravida
@tysonmills116
@_.jordanmills._
@Mariah._.mills
@lil_sunshine_nana
@sunshine_babyj
@theabemills
Follow us on TikTok @therealsunshinemafia
Like us on Facebook: https: //www.facebook.com/MillsJamBandM6/
Follow us on Twitter: https://twitter.com/sunshinelove4ya
Many of the songs we use are by our very own Jackson Mills, otherwise known as Jaxamillion. Find his music at Sunshine Studios, Inc. https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA
SUNSHINE MAFIA: https://www.youtube.com/channel/UCvk5HpiixSKDCVw5HEjoL_A
TYSON’S WILDERNESS: https://www.youtube.com/channel/UCrB7jHqPrlHkzf1NKuNJn4g
SUNSHINE SUPER SQUAD: https://www.youtube.com/channel/UCfM5rkeF5HjUSxwSSqkJdEQ
JAXAMILLION PRODUCTIONS.: https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA?view_as=subscriber
Jordan Mills: https://www.youtube.com/channel/UCuvNjvt068NdMSIE83n8JaA
SUNSHINE NATION MUSIC: https://www.youtube.com/channel/UClhpA8dvtEGAs6x8mOqLbHQ
#sunshineMafia
#SunshineNation
#SpreadSunshine
#SunshineLife
☀️❤️🙌🏽❤️☀️#staystrong #spreadsunshine #tysonswilderness #sunshinesupersquad #lighttheworld #staywild #puravida #sunshinemafia #jaxamillionproductions
Suffering forged my path. Without it, I wouldn't have the strength or diet changes to share this. We’d love to welcome you into our community — want the invite? #TraumaSurvivor #HumanDesign #Resilience #CommunityInvite #PersonalGrowth
MORNING COFFEE with MITCH - Join The Panel - Wed, Oct 14th, 2026, 7:00am EDT.
Help SUPPORT this channel with BUY ME A COFFEE
https://buymeacoffee.com/oldguycarnivore
Get Your Official Morning Coffee Mug
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AMAZON LINKS to everything I personally use living this lifestyle:
These are affiliate links and Amazon pays me a commission on what you buy.
https://oldguycarnivore.com/links-to-...
Help SUPPORT this channel by becoming a CHANNEL MEMBER
https://www.youtube.com/channel/UCoLO...
Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel.
Visit the Old Guy Carnivore website at https://oldguycarnivore.com
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#carnivore #carnivorediet #morningcoffee
*** SUBSCRIBE FOR MORE VIDEOS ***
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Revero Core vs Clinic: Which plan do you actually need?
Learn more about Revero from the link in bio.
Join the future of healthcare and experience true healing! ➡ https://www.revero.com/dr-shawn-baker
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.