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Link to all "Beat Diabetes" videos: https://www.youtube.com/@beatdiabetes3/videos Dennis Pollock reacts to what Sec of State Marco Rubio recently said about the keto diet. Support Spirit of Grace Ministries: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=C5VMW54AVQNYU&source=url Preorder Dennis' New Book "Beat Diabetes in Six Months": https://www.amazon.com/Beat-Diabetes-Months-10-Step-Actually/dp/0736993657/ref=sr_1_1?crid=3O5HPAMVDIO64&dib=eyJ2IjoiMSJ9.Q2e3im33cOsGYVv6YhKqWC8-YqL39c-UgjFSHTVdqPRuW4AnLiiw0u_4OpasPtFoIvz34vCKsDEcv98ulBzjEj0NYlHSA8f51879bvC6R1nYPXs8AIRo7qhZi3Bv80llGXmZ3KUJQ-iFdex6DUTilVbIUR3lFewZJpme-0ahOFMU04cssiEuBu1mGeAvS24tg0sTWsVebg0nsxqnJmFH8auZeEiISfRrWlqwrpS3AZs.10tlx4wIIbIadSf8ihUggvNs-IXxriT2qIwMquAZKnM&dib_tag=se&keywords=dennis+pollock&qid=1784576450&sprefix=dennis+pollock%2Caps%2C166&sr=8-1 Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZC3KTEFMD9CH2&source=url Den & Ben's Bible Teaching YouTube Channel: https://www.youtube.com/channel/UCNpFgBE5fPr9JlOqj_My3BQ Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): https://www.spiritofgrace.org/main_pages/podcast_page.html Get Benedicta's Autobiography (e-book or paperback): https://www.amazon.com/When-Destiny-Calls-Story-Life-ebook/dp/B09VDZKZJ1/ref=sr_1_1?crid=25WA792UCTJNN&keywords=benedicta%20pollock&qid=1647465190&s=books&sprefix=%2Cstripbooks%2C87&sr=1-1&fbclid=IwAR1rMILkuCmN1k-6S0xEjgcaCxyK4IB0842OfZ-H9gt164ifjkcuokE2RjM Books by Dennis Pollock: https://www.amazon.com/s?k=dennis+Pollock&crid=G1CL7BDHEQF1&sprefix=dennis+pollock%2Caps%2C124&ref=nb_sb_noss_1 Top 10 Videos for Newly Diagnosed Diabetics: https://spiritofgrace.org/top-ten-bd-videos/

Dr. Jay Wrigley, the physician behind Hormone Diet Doc, returns to the podcast after spending nine months building an entirely new framework for hormonal health, drawn from three decades in clinical practice and his own hundred-pound transformation. He rejoins Dr. Philip Ovadia to unpack why the standard thyroid test so often leaves patients with false reassurance, and what actually happens between the thyroid, the liver, and the cell before a hormone can do its job. The conversation moves through the hormonal shifts that accompany midlife in both men and women, why testosterone replacement is frequently reached for before the underlying metabolic picture is addressed, and the fourteen clinical patterns Wrigley built to help patients recognize what their bodies are actually signaling. Sleep emerges as a surprisingly central factor tying it all together. The two doctors close by discussing where artificial intelligence fits into the future of the doctor-patient relationship, and why clinical experience may remain irreplaceable even as AI tools become part of everyday health decisions. BIG IDEA A normal thyroid test result does not rule out a thyroid problem, and restoring hormonal balance starts with metabolic health, not with replacing hormones. Dr. Jay Wrigley Contact Info Health Assessment: https://assessment.drjaywrigley.com/ Website: https://drjaywrigley.com/ ➡️ Ready to take control of your health? 💪🏻 Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book—it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. 🔥 Learn how to reset your gut 🔥 Eliminate hidden foods sabotaging your progress 🔥 Unlock real energy, metabolism, and longevity ⚡Don’t wait until it’s too late—take action today. 📚 Get your copy now: https://stayoffmykitchentable.com/ Want to learn more about how to become a patient in our medical practice? Dr. Ovadia and Nurse Practitioner Lisa Simmons are licensed in all 50 US states, and we also accept international patients. Speak with our metabolic health coordinators at 🔗 Ifixhearts.com/talk #StayOffMyOperatingTable #thyroidhealth #hormonehealth #metabolichealth #menopause #andropause #functionalmedicine #hormonebalance Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com

CARNIVORE BAR: https://endlss.io/sl/the-carnivore-bar/DRBERRY (code DRBERRY) *Brand Partnership Affiliate Link* Supplements after 40 are a minefield. Some are useful. Some are overhyped. Some are a complete waste of money. In this Monday Night Live, Neisha and I count down the 7 supplements we think are actually worth considering after age 40. We explain why each one made the list, who may benefit most, what mistakes people make with them, and where the evidence is stronger or weaker than the marketing. We also saved one of the best parts for the end: several very popular supplements did NOT make our Top 7, including some that are constantly promoted for energy, heart health, gut health, anti-aging, and longevity. A few of those exclusions may surprise you. We also get into: healthy aging and muscle preservation low-carb and electrolyte needs thyroid-related nutrients menopause and women’s health supplement quality and dosing what you should get from food instead which supplements are probably not worth your money ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide Get DrBerryAI Access : https://bit.ly/DrBerryAI ( 3 day free trial ) Get DrBerryAI + PHD Community Access : https://bit.ly/PHDCommunityPlus  American Diabetes Society: https://www.americandiabetessociety.org/ Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD) Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERALS: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm COMMON SENSE LABS book: https://amzn.to/4eD5Emt PHD Merch: https://drberry.com/collections/merch  (T-Shirts, Tanks, Hoodies, etc) Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel:  @drberryfarms Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. er to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

College dorm room tours! Tyson and Mariah are back at school!! Check out their rooms and the sneaky jokes Mariah and Noelani are up to! #collegelife #dormtour #westliberty Here are the links to the merch for Tyson & Mariah! myplayerathlete.com/collections/mariah-mills-2 myplayerathlete.com/collections/Tyson-Mills https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW Send us a letter to: Sunshine Mafia PO Box 352781 Palm Coast, FL 32135-2781 Following us on Instagram: https://www.instagram.com/sunshine_mafia Check out our Instagram pages: @sunshine_mafia @jaxamillion_puravida @tysonmills116 @_.jordanmills._ @Mariah._.mills @lil_sunshine_nana @sunshine_babyj @theabemills Follow us on TikTok @therealsunshinemafia Like us on Facebook: https: //www.facebook.com/MillsJamBandM6/ Follow us on Twitter: https://twitter.com/sunshinelove4ya Many of the songs we use are by our very own Jackson Mills, otherwise known as Jaxamillion. Find his music at Sunshine Studios, Inc. https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA SUNSHINE MAFIA: https://www.youtube.com/channel/UCvk5HpiixSKDCVw5HEjoL_A TYSON’S WILDERNESS: https://www.youtube.com/channel/UCrB7jHqPrlHkzf1NKuNJn4g SUNSHINE SUPER SQUAD: https://www.youtube.com/channel/UCfM5rkeF5HjUSxwSSqkJdEQ JAXAMILLION PRODUCTIONS.: https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA?view_as=subscriber Jordan Mills: https://www.youtube.com/channel/UCuvNjvt068NdMSIE83n8JaA SUNSHINE NATION MUSIC: https://www.youtube.com/channel/UClhpA8dvtEGAs6x8mOqLbHQ #sunshineMafia #SunshineNation #SpreadSunshine #SunshineLife ☀️❤️🙌🏽❤️☀️#staystrong #spreadsunshine #tysonswilderness #sunshinesupersquad #lighttheworld #staywild #puravida #sunshinemafia #jaxamillionproductions

How we move, work and interact with our environment can have a profound impact on how we feel and function — both on the job and in everyday life. Join Ovadia Heart Health Employee Wellness Director Krisna Hanks for a conversation with Matt Jeffs, DPT, an award-winning physical therapist, ergonomist, educator and consultant with more than 30 years of experience and a clinical career that has included the rehabilitation of more than 25,000 individuals. Drawing on decades of work with people and organizations across an extraordinary range of industries, Dr. Jeffs will explore practical ways to move better, reduce unnecessary physical stress, lower injury risk and create environments that support health and performance. The conversation may touch on ergonomics, posture and movement, common workplace aches and injuries, strength and resilience, recovery, and simple changes we can make to support our bodies throughout the day. Whether you spend your workday at a desk, on your feet, behind the wheel or somewhere in between, this wide-ranging discussion will offer useful ideas for protecting your health, improving how you feel and staying capable for the long haul.

Join The 90-Day Challenge To Work With Coaches & Doctors: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual Losing visceral fat requires more than just eating less and walking more—in fact, that approach can sometimes be counterproductive. In this video, I break down the surprisingly simple methods that have actually been shown to reduce visceral fat in RCTs... plus, what I’ve seen work again and again in my SBG Community. Get a Hume Body Pod with my code: STEAKANDBUTTERGAL https://tinyurl.com/46y3rbhx ⌲ My favorite raw cottage cheese & more (10% off Discount Code: SBG) https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv Join The 90-Day Transformation Challenge With My Team of Doctors & Coaches: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual ⌲ BON CHARGE Blue-blockers https://www.boncharge.com/?rfsn=6528516.81430f 15% OFF Discount Code: SBGAL ⌲ Tastee Air-Fryer Discounted Link https://www.tastee.net/pages/steakandbuttergal?sca_ref=6561575.8yctxqIriCO7s&utm_source=affiliate&utm_medium=socialmedia&utm_campaign=affiliate_marketing ⌲ Lineage Meat Snacks & Glyphosate-free Coffee (15% off code: STEAKANDBUTTER) https://lineageprovisions.com/STEAKANDBUTTER My vlog channel: https://youtube.com/@steakandbuttervlogs?si=pkU3moZgTZUQVBTS ------------------------------------------------------ ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ My Cookbook is LIVE for PRE-ORDER Here! https://amzn.to/4eWb6lg ⌲ All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2 ⌲ Carnivore Crisps https://carnivorecrisps.com/SBGAL 10% OFF CODE: SBGAL ⌲ ButcherBox Meats https://butcherbox.pxf.io/c/3633851/1366393/16419 ⌲ Carnivore Bar https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz 10% OFF CODE: SBGAL ⌲ Grassland Nutrition https://www.grasslandnutrition.net/shop-location/ DISCOUNT CODE: SBGAL ⌲ All my Skincare & Essentials https://steakandbuttergal.wixsite.com/website/sbg ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/steakandbuttergal/ * Facebook:https://fb.me/thesteakandbuttergal * TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en * Email: Steakandbuttergal@gmail.com ❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa .................................................................. ABOUT ME: Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone. Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust. 00:00 Why Visceral Fat Is Different (And Why 93% Fail) PART 1: MOVEMENT 02:40 The “10,000 Steps” Mistake 05:48 This Takes Just 30 Seconds 06:42 The Weirdest RCT I Found PART 2: NUTRITION 10:27 Do This BEFORE Coffee 13:36 The “Repair Mode” Switch 16:52 Protein First, Carbs Last ("Protein-Pacing") PART 3: RECOVERY 21:45 Why Doing LESS Can Burn More Fat 23:17 The Easiest Visceral Fat Routine 27:09 These “Fat Loss Signs” Are Lying to You 29:30 join us for the September Challenge! #carnivorediet

I was seeing stars during hockey and my endurance had dropped in a way I couldn't explain. Then I went to donate blood and found out my iron was low. Everything made sense. This video is sponsored by Butcher Crowd → https://hckait.com/butchercrowd use code HCK15 to save 15% off your fist box This video covers five signs of low iron that active women commonly overlook, two from my own experience and three that are among the most widely reported, and explains why women are disproportionately affected by iron deficiency in ways that have nothing to do with not trying hard enough. The menstrual cycle is a significant driver of iron loss that most women are taught to push through rather than address. And the widespread belief that spinach and plant-based iron sources are adequate substitutes for haem iron from animal sources is one of the most persistent and damaging nutrition myths for active women. What I cover: — Why women are disproportionately affected by iron deficiency — Why plant-based iron is not an adequate substitute for haem iron from animal sources — Dizziness and seeing stars during exercise and what it means for oxygen delivery — Unexplained endurance drop and the haemoglobin connection — Hair loss and why ferritin specifically matters for hair follicle function — Fatigue that sleep does not fix and why iron affects cellular energy production — Brain fog and the dopamine and oxygen delivery connection — What to eat and what to ask your doctor to test ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 How I found out my iron was low 1:01 Why women are disproportionately affected by iron deficiency 2:03 Sign 1: dizziness and seeing stars during exercise 2:43 Sign 2: unexplained endurance drop 3:15 Sign 3: hair loss and excessive shedding 4:05 Sign 4: fatigue that sleep does not fix 4:50 Sign 5: brain fog and difficulty concentrating 5:20 What to eat and what to test *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #IronDeficiency #LowIron #HealthCoachKait

By building a direct doctor-patient relationship through telemedicine, we put your health decisions back where they belong between you and your physician. Book a Complimentary Call with Our Team: 👉 ifixhearts.com/talk Watch the full episode here: 👉 https://www.youtube.com/watch?v=P-anEhxSktY Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com

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To learn more about a Carnivore Lifestyle, check out my 4 Week Meal Plan, designed for Fat Loss 🔥 #carnivore #carnivorediet #healthyfood #lowcarb #healthy #healthylifestyle

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These four simple 10-minute morning habits can help you lose visceral fat, control cravings, build muscle, and improve your metabolism—without following an overwhelming routine. Get 15% off Magnesium Breakthrough discount code: LillieKane https://bioptimizers.com/lilliekane --------- 15% Off Equip Protein Powder Code: LillieKane https://equipfoods.com/lilliekane 15% Off Lineage Protein Powder Code: LillieKane https://lineageprovisions.com/LILLIEKANE Top 5 Worst Heavy Creams to Avoid (Buy This Instead): https://youtu.be/Zlw1Bhri4mQ 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ---------- Timestamps 00:00 The 10 Minute Rule to Reduce Visceral Fat 01:20 Six Fat Burning Breakfast Options 06:05 Start here...even if you hate working out 07:40 Your Nighttime Routine Matters 08:45 The Free Habit Your Body Clock Needs 09:25 This may be sabotaging your entire morning... -------- #VisceralFat #fatloss #HealthyHabits

Biscuits & gravy… on CARNIVORE?! 🤯🥩 Yes, you can have the cozy, comforting breakfast you remember without the flour, grains, or sugar. These Carnivore Biscuits & Gravy are made with fluffy, buttery biscuits and a rich, creamy sausage gravy. And at just 1.7g carbs per serving, they’re the kind of breakfast that makes eating carnivore feel anything but boring. 😋 Save this for your next lazy weekend breakfast 🍳 INGREDIENTS ▢ 1 cup pork rind crumbs ▢ 1/4 teaspoon Redmond Real salt plus more for seasoning gravy ▢ 1 teaspoon baking powder ▢ 5 large egg whites ▢ 4 tablespoons butter (VERY COLD and cut into 1/5 inch pieces) GRAVY: ▢ 10 ounces ground pork ▢ 8 ounces cream cheese softened ▢ 2/3 cup beef broth (or chicken broth) ▢ 1/4 cup freshly grated Parmesan cheese ▢ sea salt to taste INSTRUCTIONS Preheat oven to 400 degrees F. TIP: Make sure the oven is 400 degrees before you put the biscuits in otherwise the biscuits will fall. Grease a cookie sheet or large muffin pan. Place the egg whites into a large bowl and whip with a hand mixer on high until very stiff. In a separate medium bowl, mix the baking powder into the pork dust. Then cut in the butter and salt (if the butter isn't chilled, the biscuits don't turn out). Gently fold in the dry mixture into the whites. Dollop the dough onto the cookie sheet (or muffin tin) and bake for 12-15 minutes. To make the gravy, place the sausage in large skillet over medium heat while crumbling often. Cook for 5-6 minutes or until cooked through and no longer pink. Whisk in the softened cream cheese and stir to loosen the cream cheese. Add the broth and stir well to combine. Add the Parmesan and cook until mixture comes to a soft simmer and thickens, stirring constantly until smooth. Reduce heat to medium-low; simmer 2 minutes, stirring constantly. Season to taste with salt. Split biscuits in half and top each with gravy. NUTRITION Calories: 385.9 | Fat: 32.2g | Protein: 23.5g | Carbohydrates: 1.7g | Fiber: 0g | P:E Ratio: 0.7 📺 FULL VIDEO HERE: https://youtu.be/y6nUI8HKank?si=FS13DGYJULoLltGD 🔗 PRINTABLE RECIPE HERE: https://mariamindbodyhealth.com/carnivore-biscuits-and-gravy/#recipe #Carnivore #CarnivoreRecipes #CarnivoreDiet #CarnivoreBreakfast #KetoRecipes @ButcherBox

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How do you go from being unwell to well? I wish there were one simple, consistent answer. But there isn’t. Some of us have diagnoses, some have had surgeries, and others simply know that something isn’t quite right—maybe it’s our weight, energy, pain, or something else we want to improve. The path to wellness can look completely different from one person to the next. I don’t know what your body needs. And neither does anyone else. Your body knows. Sometimes the process is simply experimenting, paying attention, and figuring out what helps you become as well as you can be. Listen. Learn. Adjust. Keep going. ❤️

When people lose fat around the heart, they improve their health across all sorts of areas: - Heart disease - Arthritis - Autoimmune disorders - Cognitive impairment - Metabolic syndrome - Inflammatory bowel conditions Everything gets better. #shorts

When people lose fat around the heart, they improve their health across all sorts of areas: - Heart disease - Arthritis - Autoimmune disorders - Cognitive impairment - Metabolic syndrome - Inflammatory bowel conditions Everything gets better.

Book a free consultation with Robert Sikes to break your keto or low-carb plateau: https://www.ketobodybuilding.com/call The high-carb rules for athletic performance may be built on weak science. In episode 911 of the Savage Perspective Podcast, host Robert Sikes is joined by Dr. Andrew Koutnik to explain carbs, the ketogenic diet, and athletic performance. They show why many keto studies were too short, what changes after four weeks of fat adaptation, and why keto athletes matched high-carb athletes in hard sprints and endurance tests. Learn how blood sugar and brain energy affect fatigue, why 10 grams of carbs per hour improved performance by 22 percent, and why more carbs are not always better. They also cover glycogen, muscle growth, insulin, protein, natural bodybuilding, metabolic health, and how athletes can choose the right fuel plan. Follow Andrew on IG: https://www.instagram.com/andrewkoutnikphd/ Subscribe to Andrew on YouTube: https://www.youtube.com/@andrewkoutnikphd Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Why Dr. Andrew Koutnik's Keto Study Sparked Backlash 1:39 - Are Carbs Essential for Athletic Performance? 3:55 - How High-Carb Sports Nutrition Became the Standard 10:40 - Why Athletes Are Warned Against the Keto Diet 12:30 - Why Most Keto Performance Studies Were Too Short 19:14 - Keto vs High Carb: Equal Performance, Different Blood Sugar 22:59 - Can Keto Fuel Marathons and Ironman Endurance? 25:46 - What Really Causes Athletes to Hit the Wall? 27:24 - How 10 Grams of Carbs Improved Performance by 22% 30:13 - What 160 Studies Reveal About Carbs and Brain Energy 32:08 - Do Bodybuilders Need Carbs for Weight Training? 33:30 - Why Elite Coaches Rejected the Keto Findings 35:25 - Can Carbs Boost Performance Without Being Burned? 39:26 - If Performance Is Equal, Why Choose Keto? 40:32 - Does Keto Support Natural Bodybuilding and Longevity? 42:17 - Do Carbs and Insulin Actually Build Muscle? 44:53 - High Carb vs Keto: Which Diet Is Best for You? 45:54 - Why Aren't More Elite Athletes Using Keto? 50:58 - When Research Destroys Your Strongest Beliefs 52:10 - How Much Protein Do You Actually Need? 56:01 - Can Excess Protein Make You Gain Body Fat? 57:48 - Dr. Koutnik's Research and the Keto Brick Performance Studies

Find out how I have raised my sons for 15 years on a protein rich low sugar diet! 🔗🔗🔗LINKS! 🔗🔗🔗 Join our Support group and NEW APP HERE: https://keto-adapted.com/product-category/services/ Get a FREE Sample of LMNT HERE: https://drinklmnt.com/ketomaria Get all my favorite products and coupons HERE: https://mariamindbodyhealth.com/keto-shopping-and-supplement-guide/ Watch the skincare routine video HERE: https://youtu.be/EleXIEk4TRY?si=OLvptldfrcQ56xqk Watch my Korean skincare video HERE: https://www.youtube.com/watch?v=9aCbWbIZUvI 📘 Get our NEW THE ART OF METABOLIC HEALTH BOOK HERE: https://keto-adapted.com/product/the-art-of-metabolic-health/ 💻 MARIA's MEMBERSHIP GROUP HERE: https://keto-adapted.com/subscriptions/ PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/ 💪Get our new Carnivore cookbook HERE: https://keto-adapted.com/product/carnivore-for-weight-loss-ebook/ 💪Our Amazing Keto, Carnivore and PSMF Courses are here! https://keto-adapted.com/product-category/packages/ My Personal Coaching! https://keto-adapted.com/product-category/services/ My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ FOLLOW ME ON SOCIAL MEDIA: Twitter: https://twitter.com/MariaEmmerich Facebook: https://www.facebook.com/ketoadapted/ Keto Facebook Group: https://www.facebook.com/groups/mcketo/ Instagram: https://www.instagram.com/mariaemmerich/ SUBSCRIBE! https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ?sub_confirmation=1 Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

What if insulin resistance isn't just affecting your blood sugar, but fundamentally changing your growth-hormone biology? In this masterclass, Dr. Cywes (@CarbAddictionDoc) breaks down the relationship between insulin, growth hormone (HGH), and IGF-1 — from childhood growth and puberty to muscle development, fat metabolism, bone health, and adult body composition. He explains why obesity and chronic hyperinsulinemia suppress growth hormone secretion, and how metabolic health drives the GH–IGF-1 axis. If you think HGH is just "the hormone that makes kids taller or bodybuilders bigger," this one will change how you think about growth, metabolism, and human development. Watch here: https://youtu.be/6wHCbGFs8t0

Question? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Insulin is one of the body’s most important signals for determining whether you burn glucose or fat: when insulin rises, fat release and fat burning fall, while lower insulin allows stored fat to become available for fuel. This helps explain why reducing carbohydrates can dramatically increase fat oxidation even without changing the body’s basic ability to burn fat. Summary: In this mini-lecture Ben explains what determines whether the body burns glucose or fat for energy. He begins with the Randle cycle, also called the glucose-fatty acid cycle, which describes how these two fuels compete with one another. But Ben emphasizes that simply having fat available does not mean the body will burn it. Insulin plays a major role in deciding which fuel gets used. When insulin rises after eating carbohydrates, it suppresses the release of stored fat from fat cells and also makes it harder for long-chain fatty acids to enter the mitochondria to be burned. As a result, the body shifts toward burning glucose. When insulin falls, stored fat becomes available again and can more readily enter the mitochondria for energy. Ben reviews human studies showing that carbohydrate restriction can dramatically increase fat oxidation, including research in endurance athletes who became highly efficient fat burners without sacrificing performance or muscle glycogen. He also explains what happens with insulin resistance: insulin can remain high enough to block fat burning in muscle while insulin-resistant fat cells continue releasing fatty acids, creating a metabolic mismatch that promotes fat accumulation in places such as the liver and muscle. The central takeaway is that fuel selection is not simply about calories or which fuel happens to be available. Insulin strongly regulates whether stored fat can be released and burned, which is why lowering carbohydrate intake can dramatically increase the body’s ability to use fat for fuel. References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com Timestamps (approximate): 01:40 — The Randle Cycle: How Glucose and Fat Compete 05:08 — Human Evidence That Fat Burning Reduces Glucose Burning 09:11 — Does Glucose Also Shut Down Fat Burning? 12:51 — How Insulin Blocks Fat Burning 18:19 — What Happens When You Keep Insulin Elevated 20:29 — Low-Carb Diets Dramatically Increase Fat Oxidation 22:43 — Insulin Resistance and “Metabolic Inflexibility” 26:45 — Does Burning More Fat Lead to More Fat Loss? 30:12 — What Happens When Calories Are Increased Instead of Cut? 32:08 — The Bottom Line: Insulin Decides Which Fuel You Burn Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.) NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions. #FatBurning #Insulin #InsulinResistance #RandleCycle #MetabolicHealth #LowCarb #KetogenicDiet #FatOxidation #Glucose #BloodSugar #Metabolism #MetabolicFlexibility #Carbohydrates #Ketosis #WeightLoss #FuelPartitioning #DrBenBikman #MetabolicClassroom #LowCarbScience #MetabolismMatters Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884 Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)

Every banana you've ever eaten is a clone of the same plant. The wild one had hard seeds and almost no flesh, we bred it into something so soft, seedless and sweet it can't even reproduce on its own anymore. Corn came from a scrubby little grass, then got broken down into syrup, starch and oil hidden in thousands of products. Wheat got reshaped too, the gluten profile modified, bred for yield and speed, the bread rushed through fast fermentation to cut corners. We changed the food, radically, in a blink of evolutionary time. So when more and more people say they don't feel good eating modern bread, maybe we're asking the wrong question. It's not what's wrong with them. It's what happened to the food. 10.1021/acs.jafc.0c02815 10.1016/j.jcs.2022.103477 10.1371/journal.pnas.1102001108 10.1038/nature11241 Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

If you'd ever like to go deeper with me, join our globally bestselling science newsletter, StayCurious Metabolism: https://staycuriousmetabolism.substack.com My Peptide Doctors If you're looking for comprehensive support with peptides—as I know many of you are—I've spent a lot of time searching and vetting providers, and I'm happy to recommend the thoughtful clinicians at NOHO Labs, which is the service my family and I use. Link: https://noholabs.com/nick/ We negotiated the best arrangement we could for the StayCurious community, including concierge care, personalized peptide protocols, prescriptions when appropriate, and ongoing individualized oversight. Of course, you know I'm a big believer in N = 1 experimentation, but it's important to do that safely. These are clinicians who can provide thoughtful, individualized guidance, and I've been consistently impressed by their expertise, curiosity, and commitment to lifelong learning. If you have any questions, I'll do my best to answer them. And if you decide to work with them, I'd genuinely appreciate any feedback about your experience. This Copper Elixir is skin product my family uses formulated with GHK-Cu and rh-Oligopeptide-1 (EGF) Link: https://mymirrorskin.com/products/copper-elixir?sca_ref=11747127.sMNmVN7hTx GHK-Cu letter: https://staycuriousmetabolism.substack.com/p/ghk-cu-the-strange-science-of-the?r=40ekz2 Wolverine Stack Letter: https://staycuriousmetabolism.substack.com/p/can-peptides-regrow-the-heart-the?r=40ekz2 BPC-157 Letter: https://staycuriousmetabolism.substack.com/p/bpc-157-bro-science-or-breakthrough?r=40ekz2 KPV Letter: https://staycuriousmetabolism.substack.com/p/the-gut-healing-peptide-i-wish-i?r=40ekz2 Description In this video, we explore the biology of the copper peptide (GHK-Cu)—how your body naturally produces it, why levels decline with age, and what randomized controlled trials suggest about skin health and wound healing. Along the way, we'll dive into copper biology, collagen production, mitochondrial function, gene expression, and why this small blue peptide has become one of the most fascinating molecules I've researched. Finally, I'll explain why I decided to experiment with GHK-Cu myself, what I've observed so far, and where the current science ends and speculation begins. Whether you're interested in longevity, regenerative medicine, wound healing, peptides, or simply understanding the biology behind healthy aging, I think you'll enjoy this rabbit hole. Chapters 0:00 – Why I Injected This Blue Copper Peptide 2:47 – GHK-Cu Explained: What Is the Copper Peptide? 3:38 – Why GHK-Cu Declines with Age 4:31 – Copper Biology: How GHK-Cu Delivers Copper Safely 7:26 – How GHK-Cu Repairs Skin & Boosts Collagen 8:28 – The Science That Changed My Mind 10:43 – The #1 Mistake When Using Copper Peptides 11:21 – GHK-Cu for Wound Healing (Human Trial) 12:23 – What Happens When You Inject GHK-Cu? 14:58 – My GHK-Cu Healing Experiment Disclaimer and Disclosures: The opinions expressed herein are our own. This video is for general informational purposes only and is not medical advice; talk to your own clinician before starting, stopping, or changing any treatment. Research Use Only (RUO) products have not been cleared or approved by the FDA for clinical diagnostic use. RUO products are intended solely for laboratory research and are not intended to be used for diagnosing, treating, or preventing disease in humans. Any discussion of specific RUO products is for research purposes only and does not constitute a claim of clinical efficacy. NOHO Labs is a paid partner. You can find out more about our selection criteria at the partners page at nicknorwitz.com. Nothing on this page is medical advice — always consult your own clinician before starting any new therapy. #GHKCu #CopperPeptide #Peptides #Longevity #SkinHealth #WoundHealing #RegenerativeMedicine #Biohacking #HealthyAging #Collagen #Copper #Mitochondria #GeneExpression #AntiAging #Skincare #EGF #BPC157 #TB500 #KPV #LongevityScience #Health #Science #Metabolism #MedicalResearch #EvidenceBased #RandomizedTrial #CellBiology #MolecularBiology #Biochemistry #Healing #Regeneration #Fitness #Wellness #Medicine #HealthOptimization #StemCells #Inflammation #Aging #SkinCareScience #PeptideTherapy #HumanBiology #ScientificResearch #Education #StayCurious #Biomedical #LifeScience #Research #FrontierMedicine #HealthySkin #healthspan

#health #carnivore #mindset #wellness

BLUEPRINT *STARTS AUGUST 24* - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkout - EMAIIL INFO@SARAHKLEINERWELLNESS.COM WITH QUESTIONS! MyCircadianApp - https://get.mycircadianapp.com/cXOl/SARAH TIMESTAMPS: 0:00 Introduction — why seasonal nutrition isn't one-size-fits-all 0:55 Same climate, two different nutrition plans 1:37 Blueprint coaching overview 2:36 Last call — Blueprint cohort starts tomorrow 3:18 How to get the Blueprint details 3:40 End of summer, shifting into fall 4:50 Adjusting food as days get shorter 6:02 Leptin resistance & living in "eternal summer" 8:07 UVB light, vitamin D lamps & insulin resistance 10:48 Vitamin D lamp story: pregnancy & postpartum 13:45 Back to nutrition fundamentals 15:59 Disconnected from seasonality: gut, thyroid & weight issues 17:47 HRT, peptides & building foundational health 18:58 Deuterium & mitochondrial efficiency 20:08 Carbs, sugar & the real causes of diabetes 22:24 Designing nutrition plans around your lifestyle 24:32 Collagen and deuterium myths 25:45 Managing chronic stress & aging parents 27:13 Light & mineral tools for elderly parents 29:45 Red light, blood sugar & windows 30:06 Measuring lux & circadian signals 32:47 Simple daily light habits 33:51 You don't need to be perfect to heal 35:09 Final call — join Blueprint 36:41 Closing thoughts #SeasonalNutrition #CircadianHealth #QuantumBiology #LeptinResistance #VitaminD #Deuterium #MetabolicHealth #HormoneHealth #NutritionCoaching #Biohacking This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true