If you’re taking exogenous ketones to lose weight… I need you to hear this 👀
Exogenous ketones can raise the ketones in your blood, but that does NOT mean your body is suddenly burning more of your stored body fat.
In fact, you can drink ketones and temporarily have MORE ketones available for fuel while your body has less reason to make its own from stored fat.
So what ARE exogenous ketones good for?
They can have legitimate therapeutic and performance applications, including:
🧠 Providing an alternative fuel source for the brain—an area being studied in Alzheimer’s disease and cognitive decline
⚡ Therapeutic ketosis for certain forms of epilepsy
🏃♀️ Potential applications for athletes and endurance performance
🧠 Research into mood and depression
🔥 Situations where rapidly increasing ketone availability may be useful
But weight loss? Taking ketones isn’t the magic shortcut.
If your goal is fat loss, the bigger question is: Are you actually mobilizing and burning your stored body fat?
Ketones in your bloodstream ≠ body fat disappearing. 🔥
This is one of the biggest misconceptions I see in the keto world.
Did you think exogenous ketones helped you burn more fat?👇 Tell me in the comments!
📺 FULL VIDEO HERE: https://youtu.be/iooAm6heItQ?si=HSggY7OvvG8PVRxt
📲 Get FREE MACROS HERE: https://mariamindbodyhealth.com/calculator/
#Keto #Ketosis #ExogenousKetones #Ketones #FatLoss @craigemmerich
So the ratio is 2 tablespoons of kosher salt (I used mortons) to 2 quarts of soda. Leave it in the fridge for 4-6 hours. Really, you could try any flavor, so I think I might do cola next!
This is where I started. Keto and carnivore saved my life. Now I share the how — recipes, the book, all of it, so you can crank your life to 11.
Preorder the book here: https://linktr.ee/chriscookingnashville
Think the carnivore or keto diet is too expensive? In this video, we put our own money on the line to see if two adults can eat a nutrient-dense carnivore diet for 7 full days on a strict $50 budget (under $25 per person per week or $3.60/day).
We head to Walmart to buy 100% of our groceries off the shelf—no farm food, no bulk-buying club memberships, and no starving. Watch as we break down meat yields, cost-per-gram of protein, grocery haul selections, and a full day-by-day 7-day meal plan averaging over 1,900 calories and 115g+ of protein per day!
⏱️ Timestamps
[00:00] – The $50 Carnivore Challenge Explained
[03:05] – The Ground Rules: Calories, Protein & Store Limits
[04:11] – Why Carnivore Wins Over Keto on a Budget
[05:17] – Why We Chose Walmart for the Grocery Haul
[06:18] – Walmart Meat Aisle: Why We Skipped Ground Beef
[12:42] – Extra Budget Items: Sliced Cheese & Deli Options
[14:49] – Total Grocery Haul Cost & Meat Cook Yields
[15:06] – Addressing Processed Meats & Lack of Beef
[17:11] – 7-Day Budget Carnivore Meal Plan Breakdown (Days 1–7)
[20:49] – Final Macro Totals & Weekly Leftovers
[21:53] – Final Thoughts: Can You Do Carnivore Cheap?Keto Chow:
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Cronometer: https://bit.ly/2u5Lix2
Keto Mojo, use this link for 15% off your meter: https://bit.ly/2kkmojo
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase.
2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
#2krazyketos #carnivore #BBBE #keto #redmondrealsalt #ketochow #properhumandiet #ketodiet #intermittentfasting #realsalt #carnivorediet #ketofoods #howtoloseweight #diabetes #PSMF
53 year old lady reports back after 28 years on carnivore diet...
Let Lee Explain - https://www.kentcarnivore.com/explain/
Become a carnivore coach - https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
Join The Kent Carnivore Community - https://www.skool.com/kent-carnivore-6614/about
Charlene's channel - https://www.youtube.com/@Charlene_Andersen
#carnivorediet #ketodiet #vegandiet
Can you actually achieve kidney function recovery? Hear the personal story of Ben Rose, a 67-year-old who shares his journey.
In this interview, Stephen talks with Ben about his experiences with kidney health. Ben provides insight into his personal situation, explaining how he managed his condition and the positive changes he noticed regarding his kidney function recovery. This conversation is designed for anyone seeking perspective from someone who has navigated similar health challenges.
By sharing his specific kidney disease story, Ben offers a grounded look at what is possible when focusing on health management. We discuss the realities of maintaining kidney function results over time and the steps he took to improve kidney health throughout his journey. This interview aims to provide practical context for those researching natural kidney healing or looking for personal accounts of managing long-term health issues.
Subscribe for weekly health and recovery breakdowns, and let us know in the comments if you would like to hear more personal stories about managing chronic conditions.
0:00 A Surprising Health Turnaround
0:37 Uncovering the Root Cause
2:08 Seeking Answers Beyond the GP
3:08 A New Nutritional Approach
5:14 Measuring Significant Progress
17:55 Advice for Those Seeking Hope
Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge
Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting
👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈
Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore
🦴 STEM ENHANCE: Proven to increase the release of adult stem cells
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The Metabolic Reset https://reset.ukcarnivorecoach.com
Substack https://theukcarnivore.substack.com/
Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni...
Code STEPHEN15 For 15% off!
Buy eBooks. https://stan.store/Carnivoredietresults
📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
Keto Mojo https://bit.ly/KetoMojoST
Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst.
BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min
Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
https://bit.ly/ApplePodscarf
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https://commonsensehealth.riverside.com/
📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr
🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore
Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15
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💰 GET MONEY OFF FOOD AND PRODUCTS
https://www.theukcarnivore.com/discount-codes
Online workout program https://www.theukcarnivore.com/online-personal-training
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
In this video, I'll show you how to make my Healthy New York Cheesecake Recipe. It has no biscuits, grains, refined sugar, flour or seed oils. It’s rich, smooth, and creamy. nutrient-dense, and it tastes absolutely amazing ✅
For more Carnivore & Animal-Based Recipes, check out my Cookbook Volume 2 🔥 - https://www.coachcarnivorecam.com/cookbookvol2
For 10% off Beast Mode Soap, use code: COACHCAM10 https://www.beastmodesoap.com
Start your Carnivore/Healthy journey today 👇
4 Week Carnivore Diet Meal Plan (Designed for Fat Loss) https://www.coachcarnivorecam.com/4-week-plan--6f6a7
8 Week Transformation Program 🔥
https://www.coachcarnivorecam.com/8weektransformationcourse
Ingredients Used:
Whole Milk Powder - https://amzn.eu/d/0gO8qDd8
Or Cream Powder (if Low Carb) - https://amzn.eu/d/0cCcuuH1
Egg White Powder - https://amzn.eu/d/0aJc1xhc
Collagen Powder - https://carnivoreaurelius.com/products/pure-collagen-from-brazilian-cows
Follow my socials
Instagram: https://www.instagram.com/coachcarnivorecam
TikTok: https://www.tiktok.com/@coachcarnivorecam
Facebook: https://www.facebook.com/coachcarnivorecamofficial
What if insulin resistance isn't just affecting your blood sugar, but fundamentally changing your growth-hormone biology? In this masterclass, Dr. Cywes (@CarbAddictionDoc) breaks down the relationship between insulin, growth hormone (HGH), and IGF-1 — from childhood growth and puberty to muscle development, fat metabolism, bone health, and adult body composition. He explains why obesity and chronic hyperinsulinemia suppress growth hormone secretion, and how metabolic health drives the GH–IGF-1 axis. If you think HGH is just "the hormone that makes kids taller or bodybuilders bigger," this one will change how you think about growth, metabolism, and human development.
Watch here: https://youtu.be/6wHCbGFs8t0
Sometimes your body tells you the truth the second you give it the chance.
You eliminate something you didn’t realize was bothering you, nourish yourself well, and then one day you add that food back in—and suddenly, your body reacts.
Instead of seeing that reaction as the enemy, maybe it’s information. Your body is saying, “I don’t want that.”
And honestly? Be grateful you can hear it. ❤️
If you really want that food back, you can decide whether slowly reintroducing it makes sense for you. Or you can decide it’s simply not worth it.
Either way, listen to your body. It’s giving you information for a reason.
Deep dive: https://youtu.be/eJTqiMsZP8Y
A rare genetic mutation can remove a biological “brake” on muscle growth, producing unusually muscular cattle. Scientists are now targeting related pathways in human trials, with one study reporting increased muscle and reduced fat after a single injection. For the full mechanisms, limitations, and nuance, watch the long-form breakdown linked above.
#MuscleGrowth #Genetics #ClinicalTrials #BodyComposition #MuscleScience #Biotechnology #StayCurious
Dr Caryn Zinn is a senior lecturer and Professor at Auckland University of Technology. She is also a New Zealand Registered Dietitian and teaches/researches in the area of nutrition, both from a public health and a sports performance perspective.
Her current research (and that of her students) includes applying the Low Carbohydrate, Healthy Fat (LCHF) nutrition paradigm as a tool for losing weight, improving health and optimising sports performance in a variety of different population groups. Dr. Zinn is also the co-author of the books ‘What The Fat?’, 'What The Fat?: Sports Performance', 'What The Fast?' and 'What The Fat?: Recipes'.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder
Carnivore Air Cheesecake
Ingredients
100 g softened cream cheese
200 g heavy whipping cream
Optional:
30 g powdered allulose (I did not use any sweetener.)
spices/extracts(I used dried orange peel, cinmon, clove, ginger, vanilla powder, and nutmeg ground together to a fine powder with my mortar and pestle.)
Directions
Whip cream cheese (with any sweeteners and spices).
Whip heavy cream until medium stiff peaks.
Fold a bit of the whipped cream into the whipped cream cheese to 'temper' it. Then, fold remaining whipped cream in.
Refrigerate for 1-2 hours.
Crumble/grind my carnivore graham crackers to sprinkle on top or make a layered parfait.
Store in refrigerator and eat within 2-3 days.
You will find my carnivore graham cracker recipe on my channel.
Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge
Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting
👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈
Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore
🦴 STEM ENHANCE: Proven to increase the release of adult stem cells
https://onlinecoach.cerule.com/www/shop
The Metabolic Reset https://reset.ukcarnivorecoach.com
Substack https://theukcarnivore.substack.com/
Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni...
Code STEPHEN15 For 15% off!
Buy eBooks. https://stan.store/Carnivoredietresults
📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
Keto Mojo https://bit.ly/KetoMojoST
Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer
Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst.
BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min
Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
https://bit.ly/ApplePodscarf
https://bit.ly/SpotifyPodscarf
https://commonsensehealth.riverside.com/
📲 APP
🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190
The Carnivore Experience
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share
🎁 Access to perks on youtube:
https://www.youtube.com/@CoachStephen
🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen
📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr
🖼️ Instagram:
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🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore
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Earthing
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Online workout program https://www.theukcarnivore.com/online-personal-training
Guide to Blood Tests eBook https://bit.ly/bloods-book
Printed Version https://bit.ly/GuideToBloods
How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs
Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth
📙 How To Be Carnivore Book eBook
Stephen's Store https://stan.store/Carnivoredietresul...
📕 Guide To Bloods Book
Stephen's Store https://stan.store/Carnivoredietresul...
Apple http://books.apple.com/us/book/id6478...
AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to...
🍳 Carnivore Cookbook
Amazon Paperback UK https://amzn.to/4dPMOYL
Books on Amazon https://amzn.to/4farAET
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
The Air Fryer I used is from Tastee, they make proper non-toxic air fryers with Ceramic Coating, completely free of PFAS, PFOE, and PFOS. Go check them out 🙌
Use code - COACHCAM for $30 off your order
For more Carnivore & Animal-Based Recipes, check out my Cookbook Volume 2 🔥
#carnivore #carnivorediet #recipe #burger #airfryer #snacks #snack
Learn how to make homemade bacon from pork belly with no added sugar. This easy carnivore and keto bacon recipe eliminates the unnecessary junk found in many grocery-store brands while giving you complete control over the ingredients.
In this video, I’ll show you how to:
- Calculate the correct amount of salt and curing salt for your pork belly
- Cure pork belly using a measured or equilibrium cure
- Make traditional smoked bacon and taco-seasoned bacon
- Smoke your bacon to the proper internal temperature
- Store and freeze homemade bacon
- Turn leftover pork skin into homemade pork rinds
Don’t own a smoker? You can still make homemade bacon using your oven. Either way, once you taste bacon you cured yourself, the grocery-store version may never hit the same again.
I made two batches for Neisha, Dr. Berry, and Granny Berry: classic salt-cured bacon and Neisha’s favorite taco bacon. Stick around for their reactions—including the official verdict on what Dr. Berry calls my “turbo bacon.”
📖 PRE-ORDER MY COOKBOOK: https://linktr.ee/chriscookingnashville
Get 130 carnivore recipes designed to crank your kitchen to 11!
Important: When curing meat, follow a tested recipe and weigh the pork belly and curing ingredients accurately. Use only the curing salt specified in the recipe and do not substitute products or measurements.
👇 Looking for accountability and people who truly understand the journey? Join The Band for exclusive recipes, live coaching, private livestreams, and an incredible community.
Click here:
https://chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant?utm_source=manual
New here? Welcome!
I’m Chris. Here you’ll find practical recipes, honest conversations, and simple tools to help you build a healthier life you don’t need to escape from.
Subscribe if you’re ready to build a healthier life one meal, one habit, and one day at a time.
Remember: You don’t have to change your whole life today. You just have to make one good decision… then another tomorrow.
— Chris
Eat your meat. Love your life.
━━━━━━━━━━━━━━━━━━━━
Helpful Resources
Chris Cooking Nashville Website:
https://www.chriscookingnashville.com/
Recipe Cards:
https://www.chriscookingnashville.com/recipe-cards
Buy Me A Coffee:
https://www.buymeacoffee.com/ChrisCookingNashville
Shop:
https://chriscookingnashville.myspreadshop.com/
Amazon Favorites:
https://www.amazon.com/shop/chriscookingnashville?ref_=cm_sw_r_apin_aipsfshop_aipsfchriscookingnashville_35180EYYJYA4QS740CGF
❗️Important Note:
I earn a commission when you purchase through my Amazon affiliate link. It doesn't change the price you pay.
Keto Chow:
https://www.ketochow.xyz/ref/chriscookingnashville
Discount: 10% Off
━━━━━━━━━━━━━━━━━━━━
CHAPTERS
0:00 Why make your own bacon?
0:56 Preparing and curing the pork belly
1:52 Classic bacon vs. taco bacon
3:38 Smoking the bacon
4:44 Slicing, storing, and freezing
5:33 Taco bacon taste test
6:21 Sharing the bacon with Neisha and the Berry family
━━━━━━━━━━━━━━━━━━━━
#HomemadeBacon #SugarFreeBacon #CarnivoreRecipes
What if insulin resistance isn't just affecting your blood sugar but is fundamentally changing your growth-hormone biology? In this MASTERCLASS, DR CYWES @CARBADDICTIONDOC unpacks the fascinating relationship between insulin, growth hormone (HGH), and IGF from childhood linear growth and puberty to muscle development, fat metabolism, bone health, and adult body composition. Why obesity and chronic hyperinsulinemia are associated with dramatically suppressed growth-hormone secretion, how metabolic health influences the GH–IGF-1 axis. If you think HGH is simply the hormone that makes children taller or bodybuilders bigger, this deep dive into the insulin–GH–IGF-1 axis may completely change the way you think about metabolic health, growth, and human development.
WE EVALUATE METABOLIC HEALTH WITH BLOODWORK AND IMAGING
SET UP A CONSULT: 5615170642
Please LIKE, SUBSCRIBE AND leave comments. If we make you learn, think and ask questions, we’ve done our job. Leave comments. #HumanGrowthHormone #Insulin #bodybuilding #insulinresistance #Metabolichealth #HGH #bodybuilding #strength #GrowthHormone
TEXT, WHATSAPP or CALL our “batphone” +15615170642 from anywhere in the world. We do secure in person, phone, telehealth, Zoom and Whatsapp phone/video consults all over the world.
Promo Code + Link for Ketone-IQ
link: https://hvmn.com/DrCywes
20% OFF promo code: DrCywes or Carbaddictiondoc
YouTube: https://www.youtube.com/channel/UCk4M...
INSTAGRAM: https://www.instagram.com/carbaddicti...
FACEBOOK: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/
TIKTOK: https://www.tiktok.com/@carbaddictiondoc
References:
URL: https://www.ncbi.nlm.nih.gov/books/NBK278971/
URL: https://doi.org/10.1210/clinem/dgae011
URL: https://www.ncbi.nlm.nih.gov/books/NBK278971/figure/dsrdr-gh-childhood.F1/
This content is free. If it resonates donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION
PayPal ▶robert@jaxchildren.com
PATREON ▶ https://bit.ly/2Xj0gBm
ROBERT CYWES M.D., PhD is a SCIENCE-BASED METABOLIC HEALTH SPECIALIST with 30 years of experience in the field treating patients every day in Florida, THE USA AND ALL OVER THE WORLD VIA TELEHEALTH, ZOOM WHATSAPP. We educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while replacing carbs as a toxic response to emotional tension with healthy emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists to help people including those who have had weightloss surgery.
Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cancer, dementia, cholesterol and thyroid disease. If you need bloodwork or are considering or struggling after Bariatric Surgery.
We order bloodwork, imaging tests and Coronary Artery Calcium Scores in consultation.
Record your consult but inform Dr Cywes.
For COLLABORATIONS please email: infojsapa@gmail.com
Follow @carbaddictiondoc and @carbaddictionmom on YT, Tiktok, Instagram and Facebook. See how we live and to understand how we raise our son.
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice by a doctor or qualified healthcare professional in consultation. Always seek the advice of a physician or qualified health care professional with questions you may have regarding your medical condition. This site and videos provide information and support about nutritional health, do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice – S+15615170642. We always recommend working with a team of knowledgeable and experienced practitioners such as Dr Cywes. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Although all measures are taken to ensure the content of this YouTube channel is accurate and up-to-date, all information contained is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
1 week post Brick By Brick launch, and we are packing orders like crazy! HUGE thank you to everyone who ordered! We also celebrated the 10 Year anniversary of Ozark Iron Gym and got some homesteading work done :)
Schedule a FREE Consultation Call: https://www.ketobodybuilding.com/call
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Liz and Stephen have a chat and you are invited to join the conversation.
Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge
Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting
👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈
Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore
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Buy eBooks. https://stan.store/Carnivoredietresults
📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET
Keto Mojo https://bit.ly/KetoMojoST
Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer
Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst.
BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min
Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
https://bit.ly/ApplePodscarf
https://bit.ly/SpotifyPodscarf
https://commonsensehealth.riverside.com/
📲 APP
🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190
The Carnivore Experience
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share
🎁 Access to perks on youtube:
https://www.youtube.com/@CoachStephen
🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen
📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr
🖼️ Instagram:
https://www.instagram.com/theukcarnivore/
🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore
Block blue light / red light therapy 10% off!
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Use code UKCARNIVORE
Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15
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20% off your first order with the above link
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Earthing
https://rowlandearthing.co.uk/?ref=sh...
📺 https://rumble.com/c/CoachStephen
Online workout program https://www.theukcarnivore.com/online-personal-training
Guide to Blood Tests eBook https://bit.ly/bloods-book
Printed Version https://bit.ly/GuideToBloods
How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs
Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth
📙 How To Be Carnivore Book eBook
Stephen's Store https://stan.store/Carnivoredietresul...
📕 Guide To Bloods Book
Stephen's Store https://stan.store/Carnivoredietresul...
Apple http://books.apple.com/us/book/id6478...
AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to...
🍳 Carnivore Cookbook
Amazon Paperback UK https://amzn.to/4dPMOYL
Books on Amazon https://amzn.to/4farAET
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
Carnivores and Other Meat Eaters: This video is for YOU! Did you know they hide a number of potentially toxic additives in your beef to make it more presentable, saleable, larger in volume, or for a host of other unacceptable nonsense reasons unconnected to YOUR health at all? In this video @bart-kay a farmer (2 yrs) and health scientist with 30 years of experience runs down these serious risks to you... Buckle up, and prepare to get mad !!! Don't worry though, Bart also provides a bunch of solutions and added value health hacks in the video as well.
#Bartkay #carnivore #carnivorediet #themeatmilitia
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
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👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/
You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros
My Zero Carb LIfe's website: http://myzerocarblife.com/
SHIRTS AND HATS ARE HERE: https://myzerocarblife.bigcartel.com/category/clothing
👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/
Kelly Hogan on Instagram: https://www.instagram.com/kelly_hogan91/
*My new website: https://myzerocarblife.com/
*My new public Facebook page: https://www.facebook.com/profile.php?id=61584474231530
LINKS FROM TODAY'S VIDEO:
How I make Carnivore Ice Cream: https://youtube.com/shorts/QfnJqDUIjf8
How I make Carnivore Creme Brulee: https://myzerocarblife.com/carnivore-creme-brulee/
A SHORT video on fat-fasting: https://youtube.com/shorts/DZoLUQq19fY
A longer video about fat-fasting: https://youtu.be/7gNQa2UxVmk
Much more detail is given in the groups regarding fat-fasting and other protocols, but I hope that helps. ☺️
*Kelly's favorite Amazon products: https://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO?ref_=cm_sw_r_cp_ud_cm_sw_r_mwn_aipsflist_aipsfmyzerocarblife_HSOOSTYH28SFXY02XPNK_PXN7WVJS2DNP1HB6VGV6
*Carnivore Bars!!! I don't make one penny from this company, but I LOVE their Meat+Salt Bars!! I use code: KARENMILES https://carnivorebar.com/products/the-carnivore-bar?gad_campaignid=23519088196&gad_source=1&gbraid=0AAAABAUTYPZpKzOwGwxxSyIWBod8iDnaX&gclid=CjwKCAjwmozTBhAeEiwAkEGZznNrqk7W1558CSjIl245SPtcQX3m_UurJu997cFWTMH-pZXhXIYr0RoCkf4QAvD_BwE
*My favorite air-fryer: The Tastee Air-fryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.)
http://www.tastee.net/pages/airfryer?...
Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
------------------------
👉🏻 My coaching groups:https://myzerocarblife.com/carnivore-coaching-igref/
INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A support group for CIRS: http://www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup
If you love sweet potatoes, this is for you. Sweet potatoes are delicious. Sugary, soft, versatile, and they take butter and salt beautifully. But they are high in oxalate and need to come off the daily menu.
The good news? Meet butternut squash and the winter squash family. Sweet, delicious, and they cook almost exactly the same way. Roast at 375°F (around 190°C) for at least 45 minutes until soft and mashable. Add butter and salt and you have a side dish that rivals any sweet potato. Or peel, lightly coat with oil, season with salt to pull out the moisture, and roast for beautiful firm cubes.
Same orange color. Same sweetness. Zero oxalate guilt.
The swap concept really is that simple. Pick low-oxalate foods you actually enjoy and build from there.
Disclaimer: Always consult qualified healthcare professionals before making dietary changes. #oxalates #sallyknorton #toxicsuperfoods #sweetpotato #butternutsquash #lowoxalate #golowox #lowoxalaterecipes #squash #healthyswaps
FOOTBALL IS BACK and it’s the COUNTY RIVALRY! We have friends on both sides of the ball! The game is close and exciting! Jayden is playing JV! Give him some encouragement!!
#football #potatobowl #sunshinemafiafootball
Here are the links to the merch for Tyson & Mariah!
myplayerathlete.com/collections/mariah-mills-2
myplayerathlete.com/collections/Tyson-Mills
https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings
Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW
Send us a letter to:
Sunshine Mafia
PO Box 352781
Palm Coast, FL 32135-2781
Following us on Instagram: https://www.instagram.com/sunshine_mafia
Check out our Instagram pages:
@sunshine_mafia
@jaxamillion_puravida
@tysonmills116
@_.jordanmills._
@Mariah._.mills
@lil_sunshine_nana
@sunshine_babyj
@theabemills
Follow us on TikTok @therealsunshinemafia
Like us on Facebook: https: //www.facebook.com/MillsJamBandM6/
Follow us on Twitter: https://twitter.com/sunshinelove4ya
Many of the songs we use are by our very own Jackson Mills, otherwise known as Jaxamillion. Find his music at Sunshine Studios, Inc. https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA
SUNSHINE MAFIA: https://www.youtube.com/channel/UCvk5HpiixSKDCVw5HEjoL_A
TYSON’S WILDERNESS: https://www.youtube.com/channel/UCrB7jHqPrlHkzf1NKuNJn4g
SUNSHINE SUPER SQUAD: https://www.youtube.com/channel/UCfM5rkeF5HjUSxwSSqkJdEQ
JAXAMILLION PRODUCTIONS.: https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA?view_as=subscriber
Jordan Mills: https://www.youtube.com/channel/UCuvNjvt068NdMSIE83n8JaA
SUNSHINE NATION MUSIC: https://www.youtube.com/channel/UClhpA8dvtEGAs6x8mOqLbHQ
#sunshineMafia
#SunshineNation
#SpreadSunshine
#SunshineLife
☀️❤️🙌🏽❤️☀️#staystrong #spreadsunshine #tysonswilderness #sunshinesupersquad #lighttheworld #staywild #puravida #sunshinemafia #jaxamillionproduction
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!
Today I give a two week update on my 30 day sardine fast including my weight loss results and my ketone production.
#carnivore #carnivorediet #sardines
Hi!! I'm Cassie....and I'm Larry!!
WELCOME TO CARNIVORE QUEST!! After years of being overweight and trying every diet known to man, we have decided to do the carnivore diet to lose a total of 250lb and improve our overall health. We started this quest on 10-04-20 and it has been a rollercoaster ride for sure. We promised ourselves we would be completely transparent and genuine on our channel as we document our quest to better ourselves. "What you see is what you get" and we will always keep it that way!! Thank you so much for stopping by.....
Hope you subscribe to our crazy journey and root us on because we will always root for you!!!
☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇
https://www.buymeacoffee.com/larrybergqX
KETONE MONITOR WE USE
•Keto Mojo Amazon Link
https://amzn.to/3jPXCPm
•Keto Mojo Test Strips
https://amzn.to/3YQj5Xp
•Keto Mojo Tutorial Video
https://youtu.be/Icsmm4OJvfI
Things We Use In The Kitchen
-Instapot
https://amzn.to/3ODQPSy
-Cold Brew Mason Jars
https://amzn.to/3u567Ig
-French Press Coffee Maker
https://amzn.to/3E4jmy2
-Cameron's Coffee
https://amzn.to/3y2SU42
-Frother
https://amzn.to/3OGwQ5N
-Coffee Grinder
https://amzn.to/3yoxe3I
Sending us something??
Carnivore Quest
P.O. BOX 32
290 McCarter Rd.
Fountain Inn SC 29644
Email....
carnivore.quest@gmail.com
#carnivorelifestyle #health #bbbe #carnivorelife #keto #lowcarb
GET MORE CONTENT//
Instagram
https://www.instagram.com/carnivore.quest
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results.
🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
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Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
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Nicotine is being sold as a clean nootropic in a little white pouch… but I think people are being misled.
In this video, I break down the 12,000-year history of tobacco, how cigarette companies engineered nicotine to be more addictive, why vapes and Zyn changed the delivery system, and what the research actually says about nicotine, cognition, dopamine, anxiety, sleep, cardiovascular health, and addiction. I'll also show you how to quit nicotine safely and effectively--which you'll want to do after learning the truth here...
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If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt
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0:00 The nicotine rebrand
2:11 Tobacco’s ancient roots
3:14 How cigarettes were engineered
7:01 Vapes and nicotine salts
8:48 Zyn and Big Tobacco
10:37 Does nicotine make you smarter?
12:43 What nicotine does in the brain
17:12 Tolerance and withdrawal
19:07 Heart, sleep, and youth risks
22:27 Harm hierarchy and quitting
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https://pubmed.ncbi.nlm.nih.gov/34635825/
https://pubmed.ncbi.nlm.nih.gov/18511721/
https://www.ncbi.nlm.nih.gov/books/NBK53017/
https://pubmed.ncbi.nlm.nih.gov/20414766/
https://pubmed.ncbi.nlm.nih.gov/22232050/
https://pubmed.ncbi.nlm.nih.gov/21438686/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10071010/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12567738/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12370469/
https://pubmed.ncbi.nlm.nih.gov/41197178/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11150668/
https://pubmed.ncbi.nlm.nih.gov/40893954/
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Instagram: https://www.instagram.com/paulsaladinomd
TikTok: https://www.tiktok.com/@paulsaladinomd2
Twitter: https://twitter.com/paulsaladinomd
Send a message to the team: info@paulsaladinomd.co
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Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.