Here’s what I’ve been eating to help me lose fat!
🚨 IMPORTANT LINKS + RESOURCES 🚨
Grab my cookbook- “Carnivore in the Kitchen” - https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey! Carnivore Diet 101
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Equip protein discounts, 20% off code Courtney:
https://equipfoods.com/courtney
Carnivore bars, 10% off code LUNA: https://endlss.io/sl/the-carnivore-bar/courtneyluna
Best salt out there- Salty Provisions, discount code LUNA: https://doyoulovesalt.com/discount/LUNA
Clean and delicious electrolytes- Saltr, discount code LUNA: https://livesaltr.com/LUNA
Raw dairy- Miller’s Bio Farm, discount code LUNA:
https://millersbiofarm.com
Purely Tallow skin care, discount code LUNA
https://www.purelytallow.com/LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Please like and subscribe if you enjoyed this video: https://youtube.com/c/CourtneyLuna?sub_confirmation=1
Discounts on more of my favorite items such as my non-toxic makeup, pork rinds, salt and more: https://courtneyluna.com/shop
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
Join my newsletter:
https://courtneyluna.com/email-sign-up
*most links are affiliate links which means I may earn a small commission, at no additional cost to you
https://Livesaltr.com - PROMO CODE: BARTKAY for 10% discount.
This video is aimed at a general audience of carnivore diet followers who want a scientist's opinion as to whether they ought to add salt to their food, and if so, which brand does he think is best.
Give me 12-minutes and I'll give you six reasons to avoid adding salt to your food... or is it just better to choose your salt brand carefully? In this video, @Professor-Bart-Kay-Nutrition @bart-kay reveals his salt brand of choice... There are six key red flags covered in this video... make sure you know them all.
#Bartkay #carnivore #carnivorediet #themeatmilitia
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
######################################################################
👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/
You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros
My Zero Carb LIfe's website: http://myzerocarblife.com/
SHIRTS AND HATS ARE HERE: https://myzerocarblife.bigcartel.com/category/clothing
👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/
Kelly Hogan on Instagram: https://www.instagram.com/kelly_hogan91/
*My new website: https://myzerocarblife.com/
*My new public Facebook page: https://www.facebook.com/profile.php?id=61584474231530
Links from today's video:
*Hack Your Health 2026 Info: https://hackyourhealth.com/
(You can use discount code KARENMILES to save money. We are not paid for any ticket sales, but we'll be there! ☺️)
Kelly's favorite Amazon products: https://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO?ref_=cm_sw_r_cp_ud_cm_sw_r_mwn_aipsflist_aipsfmyzerocarblife_HSOOSTYH28SFXY02XPNK_PXN7WVJS2DNP1HB6VGV6
*Carnivore Bars!!! I don't make one penny from this company, but I LOVE their Meat+Salt Bars!! I use code: KARENMILES https://carnivorebar.com/products/the-carnivore-bar?gad_campaignid=23519088196&gad_source=1&gbraid=0AAAABAUTYPZpKzOwGwxxSyIWBod8iDnaX&gclid=CjwKCAjwmozTBhAeEiwAkEGZznNrqk7W1558CSjIl245SPtcQX3m_UurJu997cFWTMH-pZXhXIYr0RoCkf4QAvD_BwE
*My favorite air-fryer: The Tastee Air-fryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.)
http://www.tastee.net/pages/airfryer?...
Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
------------------------
👉🏻 My coaching groups:https://myzerocarblife.com/carnivore-coaching-igref/
INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A support group for CIRS: http://www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup
Join my community and 90 Day Challenge!
https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
Sign up for the waiting list for my upcoming book!
www.DrAnthonyChaffee.com
Join My New YT Membership Today! https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/join
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd
🎵 Follow on TikTok → https://www.tiktok.com/@anthonychaffeemd
📘 Follow on Facebook → https://www.facebook.com/achaffee6
🐦 Follow on Twitter/X → https://x.com/anthony_chaffee
✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation
✅ Don’t forget to like, comment, share, and subscribe for more insightful content!
✅ Linktree → https://linktr.ee/DrChaffeeMD
Sponsors & Affiliates:
✅ The Carnivore Bar → https://endlss.io/sl/the-carnivore-bar/anthonychaffee
💲 Discount Code: Anthony for 10% off all orders
✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b
💲 Discount Code: CHAFFEE for 10% off
✅ Carnivore T-Shirts → https://www.plantfreetees.org
✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487
💲 Discount Code: DRCHAFFEE
✅ Schwank Grill (Natural Gas or Propane) https://www.schwankgrills.com/ANTHONY98004
Free grill cover with the purchase of a Schwank Grills grill with Discount Code: ANTHONY98004
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
#carnivore #weightloss #nutrition #diet
Goodbye!! Jordan and Nevaeh are moving almost 1,000 miles away! It’s their first home together. See why they’re going… and how everyone feels about it.
#movingout #leavinghome #marriedlife
Here are the links to the merch for Tyson & Mariah!
myplayerathlete.com/collections/mariah-mills-2
myplayerathlete.com/collections/Tyson-Mills
https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings
Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW
Send us a letter to:
Sunshine Mafia
PO Box 352781
Palm Coast, FL 32135-2781
Following us on Instagram: https://www.instagram.com/sunshine_mafia
Check out our Instagram pages:
@sunshine_mafia
@jaxamillion_puravida
@tysonmills116
@_.jordanmills._
@Mariah._.mills
@lil_sunshine_nana
@sunshine_babyj
@theabemills
Follow us on TikTok @therealsunshinemafia
Like us on Facebook: https: //www.facebook.com/MillsJamBandM6/
Follow us on Twitter: https://twitter.com/sunshinelove4ya
Many of the songs we use are by our very own Jackson Mills, otherwise known as Jaxamillion. Find his music at Sunshine Studios, Inc. https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA
SUNSHINE MAFIA: https://www.youtube.com/channel/UCvk5HpiixSKDCVw5HEjoL_A
TYSON’S WILDERNESS: https://www.youtube.com/channel/UCrB7jHqPrlHkzf1NKuNJn4g
SUNSHINE SUPER SQUAD: https://www.youtube.com/channel/UCfM5rkeF5HjUSxwSSqkJdEQ
JAXAMILLION PRODUCTIONS.: https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA?view_as=subscriber
Jordan Mills: https://www.youtube.com/channel/UCuvNjvt068NdMSIE83n8JaA
SUNSHINE NATION MUSIC: https://www.youtube.com/channel/UClhpA8dvtEGAs6x8mOqLbHQ
#sunshineMafia
#SunshineNation
#SpreadSunshine
#SunshineLife
☀️❤️🙌🏽❤️☀️#staystrong #spreadsunshine #tysonswilderness #sunshinesupersquad #lighttheworld #staywild #puravida #sunshinemafia #jaxamillionproductions
Use my code ERICWESTMAN to get up to 50% off your Hume Pod: https://sponsr.is/HumeHealth_ERICWESTMAN
#HumeHealth #smartscale #weightloss
Millions of people take statin medications for cholesterol, but what are patients not being told about the possible side effects and tradeoffs? In this video, Dr. Eric Westman reacts to Dr. Ken Berry’s warning about common statin-related concerns including vitamin D, vitamin K2, coenzyme Q10, cataracts, high insulin, higher blood sugar, and lower testosterone. Dr. Westman adds important clinical nuance throughout, especially the difference between primary prevention and secondary prevention. That distinction matters a lot. If you have already had a heart attack or stroke, statins may play a different role than if you are simply being prescribed one because of a lab number.
The bigger issue in this video is that cholesterol is only one part of the story. Dr. Westman explains why blood sugar, triglycerides, HDL, metabolic syndrome, obesity, and insulin resistance often deserve more attention than LDL alone. He also discusses why some of these medications may slightly raise glucose, why supplementation may be worth considering, why muscle symptoms matter, and why food and metabolic health should be part of the conversation before simply defaulting to another prescription. This is a balanced doctor review of statin side effects, who may benefit, who should think more carefully, and why the full metabolic picture matters.
00:00 Introduction
00:16 Dr. Eric Westman introduces the topic
00:45 Dr. Ken Berry’s warning about statins
01:12 Primary prevention vs secondary prevention
04:08 Vitamin D, K2, and CoQ10 concerns
07:24 Cataracts and conflicting statin data
08:03 Hyperinsulinemia and why it matters
09:55 Hyperglycemia and rising blood sugar
10:06 Testosterone concerns on statins
10:48 Muscle symptoms and what doctors should watch for
11:54 Why statins may be overused
12:31 Food, blood sugar, and metabolic syndrome matter more
13:00 Final thoughts
#Statins #Cholesterol #DrEricWestman #HeartHealth #MetabolicSyndrome #InsulinResistance #Prediabetes #Type2Diabetes #LowCarb #Nutrition
👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬
For more Reacts Videos Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu
🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below:
🟣BECOME A CHANNEL MEMBER ON YOUTUBE
Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live!
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🟣Start Keto Right: A doctor-led keto course for beginners. Start simply, without tracking, guesswork, or overwhelm. https://adaptyourlifeacademy.com/start-keto-right/
🟣Vist Adapt Your Life Academy
https://adaptyourlifeacademy.com/
🟣Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
🟣END YOUR CARB CONFUSION COOKBOOK:
https://www.amazon.com/End-Your-Carb-Confusion
🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
PLEASE invite me to talk about nervous system regulation in your online community. I just need to yap about this!!
Honestly tho, taking care of your baseline? Absolutely goated.
Are you struggling to understand the real root cause of Type 2 Diabetes?
For decades, the medical community has focused on insulin resistance
without clearly explaining what actually causes the cells to become
resistant in the first place.
In this comprehensive masterclass, we break down the science of insulin
resistance and reveal why the outdated 'Lock and Key' (internal
starvation) theory fails to explain the modern obesity and diabetes
epidemics. Instead, we explore the 'Overflow Paradigm'.
You will discover how decades of high-carbohydrate diets have literally
overstuffed your cells with glucose, leading to hyperinsulinemia, fatty liver,
and metabolic syndrome.
More importantly, Type 2 Diabetes is a fully reversible condition. By
understanding how your body processes sugar, you can take control of
your metabolic health using simple, evidence-based methods like low-carb
diets and intermittent fasting.
In this video, you will learn:
✅ The Root Cause: Why Type 2 Diabetes is actually a disease of too
much insulin (hyperinsulinemia).
✅ The Suitcase Analogy: Why your cells are rejecting insulin because they
are already jam-packed with glucose.
✅ The 1977 Disaster: How the dietary guidelines to "eat more carbs and
less fat" directly sparked the obesity and diabetes epidemics.
✅ Reversing the Disease: How low-carbohydrate diets and intermittent
fasting empty the cells of toxic glucose.
✅Modern Medicine: How treatments like GLP-1 agonists (Ozempic) and
SGLT2 inhibitors fit into the reversal process.
�� Join the Conversation:
Have you tried a low-carb diet or intermittent fasting to manage your blood
sugar? What changes have you noticed in your metabolic health? Share
your success stories or challenges in the comments below!
�� Subscribe to the channel for more science-backed health insights:
https://www.youtube.com/@DrJasonFung
⏱️ Video Chapters (Timestamps):
00:00 - The Biggest Mystery: What Causes Type 2 Diabetes?
01:20 - The Flawed Lock and Key Paradigm
03:00 - The Overflow Hypothesis Explained
05:00 - The Suitcase Analogy: Why Your Cells Are Overfilled
07:30 - The 1977 Dietary Guidelines & The Obesity Epidemic
09:10 - The Best Diet to Reverse Type 2 Diabetes (Low Carb)
10:30 - Intermittent Fasting & Astonishing Remission
Rates▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
�� Please visit our :-
�� Website - https://www.doctorjasonfung.com
�� Blog- / drjasonfung
�� Community- https://www.thefastingmethod.com
�� Facebook - / jason.fung.313
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�� Twitter - / drjasonfung
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�� YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity
Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •
Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely
leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2
Diabetes
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If you liked the video, Please Do Subscribe My Channel ����
Keep Supporting me So I can Continue to provide you with free
content each week!!��
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�� �� Thank you for Watching!
#WeightLoss #DrJasonFung #HealthTips #Metabolism
#HormoneHealth
Link to all "Beat Diabetes" videos: https://www.youtube.com/@beatdiabetes3/videos
Dennis Pollock shares some key takeaways from an interview Dr. Bret Scher did with Dr. Jamie Dulaney about diabetes and cardiovascular risk.
Support Spirit of Grace Ministries: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=C5VMW54AVQNYU&source=url
Preorder Dennis' New Book "Beat Diabetes in Six Months": https://www.amazon.com/Beat-Diabetes-Months-10-Step-Actually/dp/0736993657/ref=sr_1_1?crid=3O5HPAMVDIO64&dib=eyJ2IjoiMSJ9.Q2e3im33cOsGYVv6YhKqWC8-YqL39c-UgjFSHTVdqPRuW4AnLiiw0u_4OpasPtFoIvz34vCKsDEcv98ulBzjEj0NYlHSA8f51879bvC6R1nYPXs8AIRo7qhZi3Bv80llGXmZ3KUJQ-iFdex6DUTilVbIUR3lFewZJpme-0ahOFMU04cssiEuBu1mGeAvS24tg0sTWsVebg0nsxqnJmFH8auZeEiISfRrWlqwrpS3AZs.10tlx4wIIbIadSf8ihUggvNs-IXxriT2qIwMquAZKnM&dib_tag=se&keywords=dennis+pollock&qid=1784576450&sprefix=dennis+pollock%2Caps%2C166&sr=8-1
Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZC3KTEFMD9CH2&source=url
Den & Ben's Bible Teaching YouTube Channel: https://www.youtube.com/channel/UCNpFgBE5fPr9JlOqj_My3BQ
Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): https://www.spiritofgrace.org/main_pages/podcast_page.html
Get Benedicta's Autobiography (e-book or paperback): https://www.amazon.com/When-Destiny-Calls-Story-Life-ebook/dp/B09VDZKZJ1/ref=sr_1_1?crid=25WA792UCTJNN&keywords=benedicta%20pollock&qid=1647465190&s=books&sprefix=%2Cstripbooks%2C87&sr=1-1&fbclid=IwAR1rMILkuCmN1k-6S0xEjgcaCxyK4IB0842OfZ-H9gt164ifjkcuokE2RjM
Books by Dennis Pollock: https://www.amazon.com/s?k=dennis+Pollock&crid=G1CL7BDHEQF1&sprefix=dennis+pollock%2Caps%2C124&ref=nb_sb_noss_1
Top 10 Videos for Newly Diagnosed Diabetics: https://spiritofgrace.org/top-ten-bd-videos/
Dr. Scher Interview with Dr. Dulaney: https://www.youtube.com/watch?v=9pjQu8WNVsk
Join us November 13-15 in Tampa at hack your health! Use code LUNA for a discount on tickets https://hackyourhealth.com 💜
🚨 IMPORTANT LINKS + RESOURCES 🚨
Grab my cookbook- “Carnivore in the Kitchen” - https://amzn.to/3TRhUHl
Ebook on how to get started on your carnivore journey! Carnivore Diet 101
https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
https://courtneyluna.com/links
Equip protein discounts, 20% off code Courtney:
https://equipfoods.com/courtney
Carnivore bars, 10% off code LUNA: https://endlss.io/sl/the-carnivore-bar/courtneyluna
Best salt out there- Salty Provisions, discount code LUNA: https://doyoulovesalt.com/discount/LUNA
Clean and delicious electrolytes- Saltr, discount code LUNA: https://livesaltr.com/LUNA
Raw dairy- Miller’s Bio Farm, discount code LUNA:
https://millersbiofarm.com
Purely Tallow skin care, discount code LUNA
https://www.purelytallow.com/LUNA
5 Favorite Recipes (option for grocery list also pops up to download)
https://courtneyluna.com/5-favorite-recipes
Please like and subscribe if you enjoyed this video: https://youtube.com/c/CourtneyLuna?sub_confirmation=1
Discounts on more of my favorite items such as my non-toxic makeup, pork rinds, salt and more: https://courtneyluna.com/shop
Join my FREE Facebook community:
https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF
*most links are affiliate links which means I may earn a small commission, at no additional cost to you
Need a reset or some motivation to get healthy? Join this Livestream and ask me anything on your mind!
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
Things Mentioned in This Video:
Healing Humanity Movie Screenings: https://healinghumanity.movie/where-to-watch/
Meatstock Tickets: Discount Code LAURASPATH
https://meatstockconvention.com/
For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/
To follow along with my daily life come find me on Instagram: @lauraespath
DISCOUNT LINKS:
EQUIP Protein Powder- Code: LAURASPATH
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Gardners Wisconsin Cheese:
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****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links
All My favorite Carnivore Cooking Tools and Products:
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Charred elote chicken tacos w a crisp @lonestarbeer are exactly what your tastebuds want this summer. So just give them what they want.
#LoneStarBeer #GrillingRecipe #LoneStarAmbassador
After more than 6,000 MRI studies, the same finding keeps coming back. Visceral fat wrapped around the organs. You cannot feel it, standard bloodwork misses it, and it is one of the major drivers of the chronic disease that takes most people down.
Start here, free 5-Day BioFat Elimination Framework
https://www.growingbetternotolder.com/5-day-biofat-elimination-framework?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_top_5day&utm_term=live
This one is for the person who has done well at almost everything. Good career. Good family. But the waistline keeps expanding year over year, the mirror keeps getting harder to look at, and the money already spent on pills, trainers, lab panels, and programs has bought almost nothing. Maybe there was a scare. Bad bloodwork, or a calcium score that came back high, or a parent who started forgetting names. You have succeeded at everything except your health.
You are not lazy and you are not undisciplined. You have been working on the wrong layer. The fat you can pinch is not the fat that matters. The fat that matters sits deeper, around the organs, and it does not show up on a scale or a standard panel.
I work on it from the inside. We find it on an MRI, then we go after it with real food, fermented food, quality ruminant meat, fasting, sprinting, sunlight, and a handful of other strategies your doctor was never taught in medical school. When that fat starts leaving, patients tell me their face changes and their energy comes back. I see the difference on their follow-up scans.
Bring your questions. I answer them on air during the stream, and that is the one thing the replay cannot give you.
Hit the bell so you get the reminder when I go live.
WHERE TO GO NEXT
Free 5-Day BioFat Elimination Framework
https://www.growingbetternotolder.com/5-day-biofat-elimination-framework?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_footer_5day&utm_term=live
30-Day Ultimate Start Challenge
https://www.growingbetternotolder.com/30daychallenge?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_30day&utm_term=live
Ultimate Start
https://www.growingbetternotolder.com/ultimatestart?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_ultimatestart&utm_term=live
Book on Amazon
https://www.amazon.com/Growing-Better-Not-Older-biologically/dp/B0DSV4H96Z
Work with me one on one
https://drseanomara.com/?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_1on1&utm_term=live
This content is for information only. It is not medical advice and does not create a doctor patient relationship. Talk with your own physician before making changes. Individual results vary.
visceral fat, visceral fat disease, heart fat, MRI, abdominal MRI, gut microbiome, fermented food, fasting, sprinting, longevity, health after 40, chronic disease risk, calcium score
#VisceralFat #VisceralFatDisease #HealthAfter40 #Longevity #GrowingBetterNotOlder #DrSeanOMara
Is easy sunburn just “too much sun,” or is something in the modern diet making skin more reactive?
Tonight we’re digging into the real chemistry: how the fats you eat become part of your skin cell membranes, why polyunsaturated seed oils (high in linoleic acid) act like an antenna for UV damage, and why shifting to more stable animal fats appears to raise the threshold for visible burning in many people.
We’ll cover the mechanism, animal data, human observations, important caveats, and real-world experiences — including my own shift from burning easily to high tolerance in intense Florida sun.
Videos we’ll reference and discuss:
• Seed Oils & Sunburn – @carnivoreteacher1965 → https://www.youtube.com/watch?v=C6VX_jM2EHg
• Seed Oils, Sunburn & Skin Cancer – @PaulSaladinoMD → https://www.youtube.com/watch?v=LImgzRd4e_8
• Carnivores & Sunburn Explained – Dr. Tony Hampton → https://www.youtube.com/watch?v=b4DZwihXBRQ
• Why Seed Oils Might Be Giving You Sunburns – @MindAndMatter → https://www.youtube.com/watch?v=OjpdvuVg9ms
• Carnivore is Sun Protective – @TheCarnivoreCure → https://www.youtube.com/watch?v=Bjrunfc3xFY
• Ken D Berry MD short – @KenDBerryMD → https://www.youtube.com/shorts/9GyDDYOvBQo
• Dr. Paul Mason short → https://www.youtube.com/shorts/XpfAzt9B7FM
Not medical advice. Not “immune to the sun.” Just the evidence, the chemistry, and the practical takeaways.
Drop your own sun-tolerance experiences in chat.
~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership.
~Carnivore Bar: https://endlss.io/sl/the-carnivore-bar/dante 10% off your order or 20% off subscription INCLUDED if you click the above link, or you can go to CarnivoreBar.com manually and use my discount code DANTE.
~JOIN US in Nashville, TN, for MEATSTOCK, May 2027 https://meatstockconvention.com
CONNECT WITH FERRIGNO FREEDOM:
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CONTACT INFO:
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Dunnellon, FL 34432
dolfinsphan@hotmail.com
DISCLAIMERS:
-I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
-All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links.
-Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivorediet
#Sunburn #SeedOils #SkinHealth #LipidPeroxidation #Carnivore #MetabolicHealth
AQUATICA!! Watching the kids not he rides is HILARIOUS and full of screams and laughter. It’s our last outing together before everyone leaves for college. (We all donated blood for the tickets!!)
#aquatica #orlando #waterpark
Here are the links to the merch for Tyson & Mariah!
myplayerathlete.com/collections/mariah-mills-2
myplayerathlete.com/collections/Tyson-Mills
https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings
Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW
Send us a letter to:
Sunshine Mafia
PO Box 352781
Palm Coast, FL 32135-2781
Following us on Instagram: https://www.instagram.com/sunshine_mafia
Check out our Instagram pages:
@sunshine_mafia
@jaxamillion_puravida
@tysonmills116
@_.jordanmills._
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Follow us on TikTok @therealsunshinemafia
Like us on Facebook: https: //www.facebook.com/MillsJamBandM6/
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Many of the songs we use are by our very own Jackson Mills, otherwise known as Jaxamillion. Find his music at Sunshine Studios, Inc. https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA
SUNSHINE MAFIA: https://www.youtube.com/channel/UCvk5HpiixSKDCVw5HEjoL_A
TYSON’S WILDERNESS: https://www.youtube.com/channel/UCrB7jHqPrlHkzf1NKuNJn4g
SUNSHINE SUPER SQUAD: https://www.youtube.com/channel/UCfM5rkeF5HjUSxwSSqkJdEQ
JAXAMILLION PRODUCTIONS.: https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA?view_as=subscriber
Jordan Mills: https://www.youtube.com/channel/UCuvNjvt068NdMSIE83n8JaA
SUNSHINE NATION MUSIC: https://www.youtube.com/channel/UClhpA8dvtEGAs6x8mOqLbHQ
#sunshineMafia
#SunshineNation
#SpreadSunshine
#SunshineLife
☀️❤️🙌🏽❤️☀️#staystrong #spreadsunshine #tysonswilderness #sunshinesupersquad #lighttheworld #staywild #puravida #sunshinemafia #jaxamillionproductions
It is okay to rest. Taking care of yourself is not a right yout need to earn through productivity and accomplishment.
You are worthy (by existing) of a slow, gentle life. Sometimes external factors get in the way of that, and that's okay. But don't be the reason why your body is crying for help, that's all I am saying (to my past self)
Carnivore Ice Cream Sandwiches
This is the third in a series of Carnivore Flats Treats.
These are fun to make and scrumptious to eat. And they're so quick and easy to put together.
Gadgets
Mixer
Baking sheets
Ice cream scoop (optional)
Cooling racks
6 inch parchment papers/ rounds OR silicone baking mats
Tortilla press (optional)
Air fryer
Ingredients
400 g farmer or ricotta cheese
3 g baking soda
12 g baking powder https://amzn.to/3DXDFA8
4 large eggs
3 g cream of tartar
5 g glycine powder https://amzn.to/41Qs27p
130 g unsalted butter
180 g milk protein powder https://amzn.to/4iEaHV4
(You can make your own milk protein powder by mixing 80% casein protein powder and 20% whey protein powder)
3 g beef gelatin https://amzn.to/3FFyNQS
12 g almond extract
https://amzn.to/4fA2d0R
1/4 tsp vanilla powder
https://youtube.com/shorts/7VMtlCAf2Kc?is=77N--QW2qqZN12mg
2 tsp vanilla extract
https://youtu.be/4k9SfMrLdkk?is=h0fm5i6hpdzU1U6g
Directions
Preheat oven to 325°/163°
To your room temperature cheese, add soft/ melted butter and mix well.
Add one egg at a time and mix well after each.
Add almond extract, vanilla extract, and vanilla powder and mix well.
Add all dry ingredients except milk protein powder and mix well.
Add milk protein powder and mix well by hand.
Weigh out 30 g worth of dough and mix it with your hands even more. Roll into a ball and flatten until it's the thickness you want for your ice cream sandwich ends.
Bake for 10-12 minutes. The top may look uncooked, but the bottom will be lightly browned.
Allow to cool a bit on baking tray, then place flats on the cooling rack to fully cool.
I freeze my flats after they are cooled. When I'm ready to use one, I take it out of the freezer to allow it to come to room temperature.
Ice Cream Sandwich Directions
To make the ice cream sandwich ends air fry on 300°/149° for about 8 minutes or so. Until the edges are just starting to turn golden. They'll be the perfect crisp yet chewy texture you're looking for.
Allow ice cream to soften a bit before scooping. Place sandwich end bottom side up and add as much ice cream as you'd like. Place second end bottom side to ice cream. Roll edges in my carnivore crumbles.
Enjoy right away or put back in freezer if ice cream needs to firm up a bit more.
Link to my farmer cheese recipe video
https://youtu.be/uRwIj4hEgkU?si=Yfuby-CRi4-1rUv3
Link to my Carnivore Browned Butter Ice Cream recipe video
https://youtu.be/5xKQDiDSiu0?is=okqiL6V-6tRRN3kb
Link to my Carnivore Crumbles recipe video
https://youtu.be/pwxClupJTNc?si=ZmT0N9NLzWwTuWeb
Link to my Brunost cheese recipe video
https://youtu.be/j_7lWvm4akY?is=nXIozGVb-6ubyWnc
Baking trays
https://amzn.to/4wwOmjw
Scale
https://amzn.to/49yHwAg
8 in parchment rounds
https://amzn.to/4uUYZL8
Cooling racks
https://amzn.to/4uXIizg
Ice cream scoop
https://amzn.to/42ECsGS
Storage containers
https://amzn.to/4wEtasc
https://amzn.to/4ubd9Io
Kitchenaid stand mixer
https://amzn.to/3Sv2cn4
Tortilla press
https://amzn.to/4biUpQ1
Silicone baking mats
https://amzn.to/4vYZJzk
Ninja Creami Swirl
https://amzn.to/4bhjpqP
Collect all of your favorite treats to have at a quick glance. Terri's Carnivore Treats Cookbook Volume I is ready for your belly's pleasure. Available from Amazon Kindle and my website.
Terri's Carnivore Treats Cookbook Amazon Kindle
https://www.amazon.com/shop/carniterri/list/2MKGG9G262DY2?ref_=cm_sw_r_apann_aipsflist_aipsfcarniterri_8G3PVNHWJ0K7S6594B6Z&language=en_US
Terri's Carnivore Treats Cookbook
https://www.terristestkitchen.com/shop
I am an Amazon influencer, which means you can shop my Storefront to find the items I use in my treats! I make a commission when you purchase using my Storefront links. Here is the link for you.
https://www.amazon.com/shop/carniterri?ref_=cm_sw_r_apann_aipsfshop_aipsfcarniterri_Y0JHHGKZ06JZ2CHET2ZN&language=en_US
I am an affiliate for these companies. I make a commission when you use my code with your purchase.
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The Carnivore Bar
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Tastee Air Fryer
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Diamond H Ranch
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Bluebird Provisions
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Here is a shareable link that auto adds the code: https://bluebirdprovisions.co/discount/TERRI15
A lot of people expect the carnivore diet to create effortless weight loss, but that is not always what happens. In this video, Dr. Eric Westman reacts to Dr. Anthony Chaffee’s brutally honest advice on why carnivore fat loss stalls and what may be tripping people up. The discussion covers one of the biggest issues with carnivore: many people think they are doing carnivore, but they are still eating foods that may be slowing results.
This video also dives into one of the most provocative ideas in carnivore: that plants are not always harmless, that many contain defense chemicals, and that some people may feel dramatically better when they remove them. Dr. Westman adds an important clinical perspective throughout: some people do better on strict carnivore, but many others can tolerate dairy, sweeteners, or even some plants and still get great results. This is a nuanced doctor review of why carnivore weight loss stalls, how to troubleshoot it, and why there is no one-size-fits-all version of carnivore.
00:00 Introduction
00:19 Dr. Eric Westman introduces the topic
00:41 Dr. Anthony Chaffee on the most common carnivore mistake
01:20 Why “more meat” is not always enough
01:30 Dairy as a weight loss stall on carnivore
01:50 Artificial sweeteners and stevia claims
03:16 Dr. Westman’s nuance on dairy and sweeteners
04:06 Erythritol, blood clots, insulin, and cravings
05:39 Why some people do fine with sweeteners
06:06 Are you eating enough fat or too much?
07:12 Why fat advice gets misunderstood in clinics
08:45 “Plants are trying to kill you”
09:29 Why that idea can feel strangely true
11:35 Plant toxins, oxalates, lectins, and defense chemicals
13:26 Chaffee’s strict carnivore advice
14:07 Dr. Westman’s take on troubleshooting carnivore
15:03 When carnivore may help severe medical issues
15:52 Carnivore vs keto flexibility
16:35 Final thoughts
#CarnivoreDiet #Carnivore #FatLoss #DrEricWestman #AnthonyChaffee #LowCarb #Keto #WeightLoss #Nutrition #CarnivoreMistakes
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
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Brisket: https://on.bozmd.com/ccBrisket
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Test your FAT
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Bryan Johnson's Stomach is eating itself despite millions being spent on his health protocol...
Join the Kent Carnivore Community - https://www.skool.com/kent-carnivore-6614/about
Coach Stephen's channel - https://www.youtube.com/@CoachStephen
#bryanjohnson #carnivorediet #ketodiet
Link to all "Beat Diabetes" videos: https://www.youtube.com/@beatdiabetes3/videos
Dennis Pollock discusses the dawn phenomenon and a key principle in dealing with this pesky problem.
Support Spirit of Grace Ministries: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=C5VMW54AVQNYU&source=url
Preorder Dennis' New Book "Beat Diabetes in Six Months": https://www.amazon.com/Beat-Diabetes-Months-10-Step-Actually/dp/0736993657/ref=sr_1_1?crid=3O5HPAMVDIO64&dib=eyJ2IjoiMSJ9.Q2e3im33cOsGYVv6YhKqWC8-YqL39c-UgjFSHTVdqPRuW4AnLiiw0u_4OpasPtFoIvz34vCKsDEcv98ulBzjEj0NYlHSA8f51879bvC6R1nYPXs8AIRo7qhZi3Bv80llGXmZ3KUJQ-iFdex6DUTilVbIUR3lFewZJpme-0ahOFMU04cssiEuBu1mGeAvS24tg0sTWsVebg0nsxqnJmFH8auZeEiISfRrWlqwrpS3AZs.10tlx4wIIbIadSf8ihUggvNs-IXxriT2qIwMquAZKnM&dib_tag=se&keywords=dennis+pollock&qid=1784576450&sprefix=dennis+pollock%2Caps%2C166&sr=8-1
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Get Benedicta's Autobiography (e-book or paperback): https://www.amazon.com/When-Destiny-Calls-Story-Life-ebook/dp/B09VDZKZJ1/ref=sr_1_1?crid=25WA792UCTJNN&keywords=benedicta%20pollock&qid=1647465190&s=books&sprefix=%2Cstripbooks%2C87&sr=1-1&fbclid=IwAR1rMILkuCmN1k-6S0xEjgcaCxyK4IB0842OfZ-H9gt164ifjkcuokE2RjM
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Top 10 Videos for Newly Diagnosed Diabetics: https://spiritofgrace.org/top-ten-bd-videos/
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
https://benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com
Topic:
Some people stay lean because they burn more fat in muscle, move more without realizing it, or naturally expend more energy throughout the day. Others only appear lean because they store fat inside the liver and around the organs, making metabolic health far more important than appearance alone.
Summary:
Dr. Bikman explores a common question: Why do some people seem to eat whatever they want and never gain weight? He explains that there isn't one simple answer. Instead, several different metabolic processes can produce the same outward appearance of being lean, even though the underlying health may be very different.
The first explanation is fuel partitioning. After a meal, dietary fat can either be stored in fat tissue or burned by muscle. Which tissue "claims" that fat is heavily influenced by the enzyme lipoprotein lipase (LPL), whose activity is regulated by insulin. People whose muscles are better at taking up and burning fat tend to store less of it. Exercise training also shifts LPL activity toward muscle, while inactivity shifts it back toward fat storage.
A second explanation is that some people unconsciously burn off excess calories through everyday movement. Research shows that fidgeting, standing, pacing, and other non-exercise activity can account for hundreds of calories each day, creating enormous differences in fat gain between people eating similar amounts of food. Genetics also appear to influence these natural tendencies.
Finally, Dr. Bikman explains that some lean people are not avoiding fat storage at all—they're simply storing fat where it can't be seen. Instead of accumulating under the skin, fat may build up around the organs or inside the liver, pancreas, and muscle, increasing metabolic risk despite a normal body weight. The takeaway is that appearance alone cannot determine metabolic health. Blood markers such as fasting insulin and the triglyceride-to-HDL ratio provide a much better picture than body weight or BMI alone.
References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com
Timestamps (approximate):
00:00 — Intro Hook: Why Some People Never Gain Weight
01:18 — Three Reasons Some People Stay Lean
04:16 — LPL: The Enzyme That Decides Where Fat Goes
07:42 — Exercise Changes Fat Storage vs. Fat Burning
11:12 — Why Some People Burn More Calories Without Trying
15:42 — How Genetics Influence Weight Gain
19:06 — The "Thin Outside, Fat Inside" Phenomenon
22:02 — Personal Fat Threshold Explained
24:51 — Fat Cell Size, Ectopic Fat, and Diabetes Risk
27:46 — Final Takeaways: Why Appearance Can Be Misleading
Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind
In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.)
NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions.
#WeightLoss #MetabolicHealth #FatStorage #InsulinResistance #LPL #LipoproteinLipase #VisceralFat #FattyLiver #PersonalFatThreshold #Metabolism #ThinOutsideFatInside #ExerciseScience #BodyFat #LowCarbScience #DrBenBikman #MetabolicClassroom #MetabolismMatters #HealthScience #Insulin #FuelPartitioning
Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884
Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
CARBS ebook - https://www.sarahkleinerwellness.com/offers/B8z53ZXr?coupon_code=SUMMER50
Free Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-carbs
COACHING WAITLIST - https://www.sarahkleinerwellness.com/the-bio-individual-blueprint-waitlist
00:00 Five Carb Mistakes
00:19 Carnivore Backstory
02:32 Carbs Ebook Offer
03:39 Mistake One Fat Swap
06:12 Mistake Two Scale Obsession
09:19 Mistake Three Light Timing
13:36 Mistake Four Too Fast
14:57 Mistake Five Context Protein
16:47 Patience Wrap Up
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Here’s the full Tex Mex Lamb Kebab recipe:
2 lb Ground Australian Lamb
½ White Onion
2 jalapeno peppers
6 cloves garlic, crushed.
¼ cup Fresh Cilantro, finely chopped
3 tablespoons Hardcore Carnivore Tex Mex seasoning
2 tablespoons water
1. Grate the onion into a large bowl, squeezing and discarding excess liquid. Grate the jalapenos on top (pro tip - it helps if you freeze them for an hour first) Add the ground lamb, onion, jalapeño, cilantro, Tex Mex seasoning and water. Use your hands to mix everything thoroughly until the mixture becomes slightly tacky.
2. Divide the meat into equal portions. Take a handful of the lamb mixture and mold it firmly around a flat metal skewer, shaping it into a long, even log. Repeat with the remaining meat. Place assembled skewers into the fridge to set for 20 minutes.
3. Prepare a grill for medium heat. Place the skewers directly over the hot charcoal. Let them sit undisturbed for a few minutes until they develop a deep, beautiful char on the bottom. Carefully turn the skewers to get that gorgeous color on all sides. Cook until the meat is firm and juices run clear, about 10-12 mins.
#lamb #kebabs #tacotime
