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A Super stream to celebrate The Cholesterol Code. Watch it now on Amazon (US, Canada, UK & Australia) - https://www.amazon.com/gp/video/detail/B0GS8ZFCYN If you’re so inclined, give it a rate and review after finishing the film. This helps boost in to a wider audience.

This Keto Air Fryer Cheesecake absolutely defies expectations. It's simple to make and comes out perfectly dense, rich, and creamy. A heavenly low carb dessert, no water bath required! Ingredients Crust 3/4 cup pecan flour (or almond flour) 2 tbsp granular sweetener erythritol recommended 1/4 tsp salt 2 tbsp butter melted Filling 24 ounces cream cheese softened 1/2 cup granular sweetener erythritol, allulose, or a combination 1/4 cup sour cream 1 1/2 tsp vanilla extract 2 large eggs room temperature Affiliate Links: I used the Cosori TurboBlaze Air Fryer: https://amzn.to/4tfFBZp Nordicware 7-inch springform pan: https://amzn.to/4dOIWtx Pecan Flour: https://amzn.to/481fEnH *I make a small commission from the sale of these products* See the full recipe and instructions: https://alldayidreamaboutfood.com/air-fryer-keto-cheesecake/ #ketobaking #airfryer #ketocheesecake

Most people think new health guidelines mean progress. But what if the system still leads to the same outcome? In this episode of Hey Sister Girl, we connect last week’s conversation about the healthcare “web” to the new heart association guidelines—and ask the real question: 👉 Are you being helped… or managed? We break down: • What actually improved in the guidelines • What hasn’t changed • How food still drives the cycle • Why outcomes matter more than recommendations This is not about fear. This is about awareness. Because once you see the system… you can decide what role you want to play in it. 🔗 JOIN US FREE Facebook Group https://www.facebook.com/groups/heysistergirl Work with Gie https://giebrown.com

TCC - AMA

Bethenny's "supermodel breakfast" is grilled sweet potato slices with sesame seeds. I can relate. Sweet potatoes are delicious when they're roasted and get all sugary and gooey. I used to eat them for breakfast every morning too. And I destroyed my health doing it. I couldn't sleep. I lost my job because I couldn't function. I was bleeding to death with fibroids. Back pain. My brain was waking me up 29 times an hour. Thank you, sweet potatoes. Both sweet potatoes and sesame seeds are very high in oxalic acid. It's a natural compound that's neurotoxic, bad for your bones, and horrible for your kidneys and the rest of your body. Sweet potatoes can contain anywhere from 45 mg to 470 mg of oxalate per cup depending on variety and preparation. Sesame seeds can range from 40 mg to 850 mg per ounce. This "supermodel breakfast" could easily pack 300-800 mg of oxalate in one sitting. That's a lot for your body to handle, especially first thing in the morning when you're trying to start your day. The oxalate accumulates in your tissues. It damages your mitochondria. It triggers inflammation. It binds up the minerals you need. And the symptoms can take years to connect back to what you're eating because they come on gradually and show up in ways that seem completely unrelated to diet. I made this mistake. Please don't follow me or @bethennyfrankel in eating sweet potatoes for breakfast. There are better options that won't slowly wreck your health. Disclaimer: Always consult qualified healthcare professionals. #oxalates #sweetpotato #bethennyfrankel #sallyknorton #toxicsuperfoods #breakfast #healthyfood #fibroids #sleepproblems #chronicpain

In this video, I break down my bloodwork after 3 years on the carnivore diet. The Best Electrolytes ► https://livesaltr.com Use Code "MaxG" for 10% off Get My Carnivore eBook for FREE ► https://www.maxgerman.co/ebook _________ Disclaimer: This video is for informational purposes and is not medical advice.

Next week, our documentary, The Cholesterol Code, will be released on Amazon April 17th. Interview with Robyn Dobbins on the run up.

Did you love the crispy chocolate-filled Milano Cookies in your old, high carb days? They were a really special treat in my house and we didn’t get them often, but I remember them fondly. So you know I had to make a low carb copycat version! Cookies 1/2 cup butter, softened 1/2 cup granular sweetener, erythritol recommended 1 large egg, room temperature 1 tsp vanilla extract 1 1/4 cup almond flour 1/4 tsp salt Chocolate Filling 2 ounces sugar-free dark chocoate, chopped 1 tbsp butter See the full recipe here: https://alldayidreamaboutfood.com/copycat-keto-milano-cookies/

Updated Carnivore Crumbles (I'm just as surprised as you!) My new version needs no straining and they turn out much more crunchy. These are the browned butter bits created in the pan when you brown butter... just a boatload of them. They taste like graham crackers/granola. I use them to make many of my carnivore treats. Be sure to check them all out! Ingredients 227g butter 250g nonfat milk powder, whole milk powder, or heavy cream powder Directions Keeping heat on low the entire time, melt butter. Pour powder on top of melted butter and let it sit to absorb for 4-5 minutes. Gently, flip and break apart mixture. Don't stir. Keep doing this until your crumbles are the golden brown you prefer. Let cool in pan. Store in tightly sealed container on the counter. They are pretty much shelf stable. Nonfat milk powder https://www.azurestandard.com/shop/product/food/dairy/milk/powders/non-fat-dry/milk-powder-non-fat-a2a2-organic/27168 Whole milk powder https://www.azurestandard.com/shop/product/food/dairy/milk/powders/whole/whole-milk-powder-a2a2-organic/27170 Heavy cream powder https://amzn.to/48zWANs Fish spatula https://amzn.to/4duSz0h Link to my video showcasing the differences in using nonfat vs whole milk powder https://youtu.be/eHJ8a2P7MjM?si=fqL-Tj9C7U_c6daO Collect all of your favorite treats to have at a quick glance. Terri's Carnivore Treats Cookbook Volume I is ready for your belly's pleasure. Available from Amazon Kindle and my website. Terri's Carnivore Treats Cookbook Amazon Kindle https://www.amazon.com/shop/carniterri/list/2MKGG9G262DY2?ref_=cm_sw_r_apann_aipsflist_aipsfcarniterri_8G3PVNHWJ0K7S6594B6Z&language=en_US Terri's Carnivore Treats Cookbook https://www.terristestkitchen.com/shop I am an Amazon influencer, which means you can shop my Storefront to find the items I use in my treats! I make a commission when you purchase using my Storefront links. Here is the link for you. https://www.amazon.com/shop/carniterri?ref_=cm_sw_r_apann_aipsfshop_aipsfcarniterri_Y0JHHGKZ06JZ2CHET2ZN&language=en_US I am an affiliate for these companies. I make a commission when you use my code with your purchase. Spring Sunrise Naturals Foods 10% savings on all orders https://www.springsunrise.com/discount/Carni-Terri10 Health by Principle $10 savings on your first order https://www.healthbyprinciple.com/discount/HBP-Referral-Terri SteaknLeggs 10% savings on every order steaknleggs.com/CARNI-TERRI10 The Carnivore Bar Carni-Terri10 10% savings on all orders and subscriptions (20% total) https://carnivorebar.com/ Tastee Air Fryer Terri30 $30 savings https://www.tastee.net/TerriHaas Diamond H Ranch CARNITERRI15 15% savings on your first order https://www.diamondhranch.co/ Raw Organic Whey CARNITERRI Save 15% savings on your first order https://www.raworganicwhey.com/?ref=TERRIHAAS Bluebird Provisions TERRI15 Here is a shareable link that auto adds the code: https://bluebirdprovisions.co/discount/TERRI15

Most people don’t realize it… but once you enter the healthcare system, it’s very hard to get out. Not because you’re weak. Not because you’re doing something wrong. But because it’s structured like a web. In this episode of Hey Sister Girl, we break down how insurance companies, clinics, pharmacies, and even the food industry are all connected—and how that system is designed to manage conditions, not remove them. We’re calling it out clearly so you can finally see what’s been right in front of you. In this episode, we cover: • How companies like Aetna, CVS, Humana, and UnitedHealthcare are connected • Why the system feels impossible to exit once you’re in it • How processed food acts as the entry point into the system • The role of “medical nutrition” and why it often keeps the cycle going • How the same pattern shows up in pet food and animal health • The difference between managing a condition and actually healing This isn’t about fear. This is about awareness. Because once you see the web… you can’t unsee it. Start Here FREE Hey Sister Girl Facebook Group https://www.facebook.com/groups/heysistergirl Work with Gie https://giebrown.com

A special panel featuring four individuals from the documenatary who have reversed serious illnesses after adopting ketogenic metabolic thearpy, while also navigating the fear of increasing their LDL cholestrol: Robyn Dobbins, Dr. Eric Rodgers, Michelle Hurn and Lauren Kennedy West.

The Carnivore Blueprint: Becoming a Certified Priming and Fasting Coach Are you ready to take your mastery of the carnivore lifestyle to the professional level? In this deep-dive session, Raymond Nazon and Coach Peter break down the "Carnivore Blueprint"—the exact framework used to transform lives through the Chisel Course. We’re not just talking about eating meat; we’re talking about the science and art of coaching others. This video explores what it takes to become a Certified Priming and Fasting Coach, mastering the protocols that help clients break through plateaus and achieve sustainable, high-performance results. In this video, we discuss: The Blueprint: Moving beyond basic carnivore into structured priming and fasting. The Coach’s Mindset: How to guide others through the metabolic shifts of a meat-based diet. Certification: What it means to be a certified specialist in Priming and Fasting. Gentle Priming: Why this specific protocol is the "missing link" for many carnivore enthusiasts. 🚀 JOIN THE CHISEL MASTER COURSE Ready to get "Chiseled"? Join our community and learn the protocols that have helped hundreds of people regain their health and vitality. 👉 https://sbg-s-meat-up.mn.co/ 🎓 BECOME A CERTIFIED COACH If you have a passion for nutrition and want to help others find freedom through carnivore, click below to learn more about our coaching certification program. 👉 https://www.carnivorecoachinternational.com/ Connect with Raymond: Instagram: https://www.instagram.com/raymondnazon/ Facebook: https://www.facebook.com/rnazon Community: Steak and Butter Gang #CarnivoreDiet #FastingCoach #ChiselCourse #CarnivoreBlueprint #HealthCoaching #AnimalBased #IntermittentFasting #PrimingAndFasting

Where are my lemon loving friends? I know you’re out there, and you will swoon over this luscious Keto Lemon Poke Cake! It’s everything you want in a lemon dessert. Sweet and tangy, moist and tender, and bursting with fresh citrus flavor. See the full recipe here: https://alldayidreamaboutfood.com/keto-lemon-poke-cake/ Ingredients Cake 2 1/4 cups almond flour 1/2 cup granular sweetener ⅓ cup unflavored whey protein powder 2 teaspoon baking powder ¼ teaspoon salt 3 large eggs ½ cup butter melted 2 tsp lemon zest ¼ cup fresh squeezed lemon juice Filling 1 recipe keto lemon curd Topping 1 cup heavy whipping cream 3 tbsp powdered sweetener 1/2 teaspoon vanilla extract Lemon slices cut into quarters #ketorecipes #ketodessert

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. People are losing weight. Doctors are prescribing them at record levels. And for many, this feels like the answer they’ve been waiting for. But what’s actually happening inside the body? In this episode of Hey Sister Girl, we slow the conversation down and take a clear, honest look at GLP-1 medications — how they work, why they’re effective, and what you need to understand before relying on them long term. This is not a fear-based conversation. This is about truth, education, and making informed decisions for your health. We talk about: What GLP-1 medications are actually doing in the body Why weight loss is happening so quickly The difference between appetite suppression and metabolic healing What’s happening with muscle during rapid weight loss Common side effects and lived experiences What happens when the medication stops Why having an exit strategy matters If you or someone you love is considering — or already using — GLP-1 medications, this is a conversation you need to hear. 💡 WORK WITH US Gie Brown – Lifestyle Changer 90 👉 https://www.giebrown.com 🔗 CONNECT WITH US Join our FREE Hey Sister Girl Facebook Group: https://www.facebook.com/groups/heysistergirl

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

Most people are trying to eat better. They’re choosing “healthy” foods… reading labels… doing what they’ve been told. And yet— they’re still tired, inflamed, gaining weight, and stuck. Why? Because what’s labeled “healthy” is not always aligned with how your body actually works. In this episode of Hey Sister Girl, we break down: Why “healthy” foods may be working against you How food actually signals your body hormonally The truth behind labels like low-fat, whole grain, and heart healthy How the grocery store environment shapes your decisions What to do instead to simplify your food and your results Two weeks ago, we talked about how Food is Information. Today, we take it further—showing you where that information is coming from… and why it’s misleading so many people. Join Gie's Lifestyle Changer 90 https://www.Giebrown.com

Tender keto sugar cookies with a cinnamon brown "sugar" filling and topped with a sweet cinnamon glaze. They taste just like the Pop Tarts of your childhood, but so much better (and healthier!) Filling 3 tbsp butter very soft, not melted 1/4 cup brown sugar replacement 2 tbsp allulose 1 tsp coconut flour 1 tsp cinnamon Cookie Dough 1/2 cup butter softened 1/2 cup granular sweetener erythritol-based recommended 1 large egg room temperature 1 tsp vanilla extract 2 1/2 cups almond flour 1 tsp baking powder 1/4 tsp salt Glaze 1/3 cup powdered sweetener 2 tbsp heavy cream 1 to 2 tbsp Water to thin 1/8 tsp molasses (optional) 1/2 tsp cinnamon See the full recipe at https://alldayidreamaboutfood.com/keto-brown-sugar-pop-tart-cookies/ #ketorecipes #ketobaking #ketocookies

What if the warning about refined flour and weight gain didn’t start with keto… or carnivore… but with a doctor over 135 years ago? In this episode of Hey Sister Girl, Gie Brown and Robyn Herron (Carnivorous Grandma) explore a fascinating historical book called Foods for the Fat: The Scientific Cure of Corpulency, written in the late 1800s. In that book, the doctor warned that refined flour and carbohydrates could contribute to weight gain and metabolic illness. So the question we ask in this episode is simple but powerful: If doctors were warning about this over a century ago… why did we move away from that knowledge? Together we discuss: • How hospital rounds work in modern medicine • Why the medical system often treats disease after it appears • The difference between treating symptoms vs preventing disease • The role of refined carbohydrates and ultra-processed food • The growing conversation around metabolic health • Gie’s personal journey from vegan to carnivore and becoming medication-free This episode is not about blaming doctors. Doctors save lives every day. This conversation is about empowering people to think differently about food, lifestyle, and long-term health. Sometimes healing starts with asking better questions. Join the Hey Sister Girl Community FREE Facebook Group https://www.facebook.com/groups/heysistergirl Marco Polo community ($0.66/day) https://checkout.square.site/merchant/69NCG1J078MDS/checkout/JFQX3G3CJRKIQHV3OW2NHVYG Lifestyle Changer 90 program https://www.giebrown.com

In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become “hard to kill.” Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and metabolic health advocate. After struggling with her own metabolic issues, including prediabetes and hypothyroidism, she transformed her health through diet, strength training, and lifestyle changes. Together, Brian and Dr. Seeman explore how metabolic dysfunction develops, why muscle is one of the most powerful tools for longevity, and why focusing on nutrients instead of calories may be the key to fixing modern health problems. They also dive into women’s metabolic health, perimenopause, visceral fat, and the role of diet evolution—from ketogenic to carnivore to a flexible real-food approach. This conversation breaks down the science of human nutrition and performance while offering practical strategies for living stronger, longer, and healthier. Get the new beauty formulation! http://BrightsBeauty.com Show Notes 04:00 – Why modern medicine focuses on treatment instead of prevention 07:00 – The growing movement for metabolic health 11:00 – Diet tribes vs. real food 12:00 – Dr. Seeman’s personal metabolic health journey 15:00 – Keto, carnivore, and evolving diets 18:00 – The Sapien lifestyle: eating like humans evolved to eat 20:00 – Women’s hormones, carbs, and the menstrual cycle 23:00 – Fasted training and metabolic flexibility 27:00 – Nutrient density vs calorie counting 31:00 – Muscle: the most overlooked organ in medicine 33:00 – Visceral fat and hidden metabolic disease 35:00 – Beauty and nutrition 42:00 – C-sections, childbirth, and the infant microbiome GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

This Keto Chocolate Chip Loaf Cake is tender, moist, and packed with 11 grams of protein. Lightly sweetened, with a fine crumb, it makes the perfect breakfast, snack, or dessert. It's an easy one-bowl recipe the whole family will love! 1/2 cup sour cream 1/2 cup brown sugar replacement 3 large eggs room temperature 2 tbsp avocado oil 2 1/4 cups almond flour 1/2 cup vanilla whey protein powder See notes 1 tbsp gelatin Optional, see notes 2 tsp baking powder 1/2 tsp salt 6 tbsp sugar free chocolate chips See the full recipe on All Day I Dream About Food

Fluffy carnivore pancakes in minutes. Just mix my Carnivore Buttermilk Complete Pancake Mix with milk, stir, and cook for rich, golden buttermilk pancakes—quick, easy, and delicious. Ingredients 140 g casein protein powder 95 g whey protein powder 55 g whole milk powder 30 g heavy cream powder 25 g buttermilk powder 45 g whole egg powder 20 g butter powder 1 tbsp baking powder 1 tsp baking soda 1 tbsp cream of tartar 1 tbsp beef gelatin powder 1 tsp salt Instructions Combine powders. Shake/stir well to mix together. Store in airtight container in the pantry. To make pancakes: Preheat pan on medium low 60g mix 120-130g milk Stir with fork Butter pan Scoop 1/4 cup into pan (I use an ice cream scoop) and let cook about 3 minutes. Flip and cook 2 minutes or so. Canister link https://amzn.to/4szgwYo Ball jar link https://amzn.to/4bf00pk Casein protein powder https://amzn.to/4sCoWyn Whey protein powder https://amzn.to/47nDlWQ A2 whole milk powder https://www.azurestandard.com/shop/product/food/dairy/milk/powders/whole/whole-milk-powder-a2a2-organic/27170 Heavy cream powder https://amzn.to/4bBhnC8 Buttermilk powder https://amzn.to/4rh1Snz Whole egg powder https://amzn.to/4dbJ2uG Butter powder https://amzn.to/4cEY8c4 Beef gelatin https://amzn.to/4stFIzq Collect all of your favorite treats to have at a quick glance. Terri's Carnivore Treats Cookbook Volume I is ready for your belly's pleasure. Available from Amazon Kindle and my website. Terri's Carnivore Treats Cookbook Amazon Kindle https://www.amazon.com/shop/carniterri/list/2MKGG9G262DY2?ref_=cm_sw_r_apann_aipsflist_aipsfcarniterri_8G3PVNHWJ0K7S6594B6Z&language=en_US Terri's Carnivore Treats Cookbook https://www.terristestkitchen.com/shop I am an Amazon influencer, which means you can shop my Storefront to find the items I use in my treats! I make a commission when you purchase using my Storefront links. Here is the link for you. https://www.amazon.com/shop/carniterri?ref_=cm_sw_r_apann_aipsfshop_aipsfcarniterri_Y0JHHGKZ06JZ2CHET2ZN&language=en_US I am an affiliate for these companies. I make a commission when you use my code with your purchase. Spring Sunrise Naturals Foods 10% savings on all orders https://www.springsunrise.com/discount/Carni-Terri10 Health by Principle $10 savings on your first order https://www.healthbyprinciple.com/discount/HBP-Referral-Terri SteaknLeggs 10% savings on every order steaknleggs.com/CARNI-TERRI10 The Carnivore Bar Carni-Terri10 10% savings on all orders and subscriptions (20% total) https://carnivorebar.com/ Tastee Air Fryer Terri30 $30 savings https://www.tastee.net/TerriHaas Diamond H Ranch CARNITERRI15 15% savings on your first order https://www.diamondhranch.co/ Raw Organic Whey CARNITERRI Save 15% savings on your first order https://www.raworganicwhey.com/?ref=TERRIHAAS Bluebird Provisions TERRI15 Here is a shareable link that auto adds the code: https://bluebirdprovisions.co/discount/TERRI15

How do you start basic carnivore without crashing? In this episode of Hey Sister Girl, Gie Brown (The Lifestyle Changer) and Robyn Herron (CarnivorousGrama) break down what “crashing” really means — and how to transition to a carnivore lifestyle intelligently. If you’ve experienced headaches, fatigue, cravings, or brain fog when cutting carbs, this conversation explains: • What glycogen depletion actually is • Why electrolyte shifts cause “keto flu” symptoms • How insulin recalibrates during adaptation • Why salt and hydration matter • The biggest mistakes people make when starting carnivore • How to use technology to track your progress • How to transition without panic Food is not just calories. Food is information. Every meal sends instructions to your body. If you’re ready to stop guessing and start implementing with clarity, this episode will help you understand what your body is doing — and why. 🔥 Work With Gie Join the FREE Hey Sister Girl Facebook Community: https://www.facebook.com/groups/heysistergirl Join the Marco Polo Community ($0.66/day): https://checkout.square.site/merchant/69NCG1J078MDS/checkout/JFQX3G3CJRKIQHV3OW2NHVYG Lifestyle Changer 90-Day Program Learn more at: giebrown.com

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