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​​After a short break, Peak Human returns with a powerful conversation about one of the biggest problems in modern healthcare: the sick care system. For decades, the system has been structured around treating illness rather than maintaining health. Incentives are misaligned across the entire industry, from insurance companies and employers to doctors and digital health startups. Despite technological advances, healthcare costs continue rising while population health declines. In this episode, Aneil, a scientist, investor, and systems thinker, introduces a bold alternative: the Lifespan Model. Drawing on experience in biotechnology, Silicon Valley startups, digital health investing, and incentive design, Aneil explains how healthcare could be rebuilt around the simple idea that people should be rewarded for keeping others healthy. Instead of replacing the current system overnight, the Lifespan Model proposes a parallel structure, one that aligns financial incentives with longevity, prevention, and long-term wellbeing. If implemented, this model could transform healthcare from a trillion-dollar illness industry into a system that actually rewards health. SHOW NOTES: 00:00 – Peak Human Returns & Show Updates 04:30 – Aneil's Background in Science and Startups 08:30 – Systems Thinking and Incentive Design 10:30 – Why the Healthcare System Is Broken 14:30 – The Incentive Problem in Medicine 17:00 – Employer-Based Health Insurance Issues 19:00 – Why Digital Health Hasn’t Fixed Healthcare 21:00 – The Technologist’s Journey Through Healthcare 23:30 – How Incentives Shape Entire Systems 26:00 – Introducing the Lifespan Model 29:30 – Learning From the Life Insurance Industry 33:00 – Aligning Financial Incentives With Health 36:30 – The Role of Lifespan Agents 40:00 – Technology’s Role in Preventive Health 43:00 – Building a Parallel Health System 47:00 – Challenges to Implementing the Model 51:00 – The Future of Healthcare Incentives BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrgGET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Gie Brown (The Lifestyle Changer) and Robyn Herron (CarnivorousGrama) break down the science behind: • Ketones as signaling molecules • Sugar’s impact on immune function • Insulin resistance in the brain • Dementia and metabolic dysfunction • Fuel flexibility and longevity • What to actually eat to stabilize your metabolism Featuring clips from Robyn’s interview with Stanford researcher Dr. Annelise Barron, this episode connects cellular science to real-life metabolic decisions. Your trajectory is built daily. 🔗 Work With Gie 🔥 FREE Facebook Group https://www.facebook.com/groups/heysistergirl 🔥 Marco Polo Community ($0.66/day) https://checkout.square.site/merchant/69NCG1J078MDS/checkout/JFQX3G3CJRKIQHV3OW2NHVYG 🔥 Lifestyle Changer 90-Day Reset Visit: giebrown.com ⚠️ Disclaimer This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes.

Coconut lovers, stop whatever you’re doing and go check your pantry. Make sure you’ve got everything on hand to make this gorgeous Keto Coconut Cake. And if you don’t, then hightail it to the store and grab what you need. If you love desserts like keto coconut cream pie, then you are going to adore this easy keto cake recipe. See the full recipe at: https://alldayidreamaboutfood.com/keto-coconut-cake/ Ingredients: Cake: 3/4 cup coconut flour 2/3 cup granular sweetener erythritol recommended 1/3 cup unflavored whey protein powder (or egg white protein) 1/3 cup shredded coconut 2 1/2 tsp baking powder 1/4 tsp salt 1/2 cup butter melted 4 large egg whites 2 large eggs 1 1/2 tsp coconut extract 1/2 tsp vanilla extract 2/3 cup water or thin coconut milk Frosting 1 cup heavy whipping cream chilled 1/3 cup powdered sweetener 1 tsp coconut extract 4 ounces cream cheese very well softened 1/3 cup shredded coconut #ketorecipes #sugarcane #coconut

Whether you thrive with structured weekly guidance or tech-supported metabolic tracking and strategy, there is a path designed for your personality and growth style. Inside this episode: • Robyn’s 90-Day On-Ramp (structured, steady, accountability-driven) • Gie’s Lifestyle Changer 90 (data-based, tech-supported, metabolic clarity) • What you get inside each container • Pricing breakdown • Marco Polo community access • Impact 2026 announcement If you said this year would be different, this is your moment. How much to regain my health? You’ve been watching. You’ve been listening. You’ve been thinking about making a change. So tonight, we decided to lay it out clearly. Robyn and I both offer 90-day coaching — and while our styles are different, our heart for your healing is the same. In this episode, we explain: • Who each coaching path is for • What the 90 days actually look like • What kind of support you’ll receive • How the Marco Polo community works • And what’s coming with Impact 2026 There’s no comparison here. Just alignment. If you’ve been wondering whether coaching is your next step, this episode will help you decide. Marco Polo Community: https://www.facebook.com/groups/heysistergirl https://checkout.square.site/merchant/69NCG1J078MDS/checkout/JFQX3G3CJRKIQHV3OW2NHVYG We’re here when you’re ready 💛

You’re eating better. Your labs look better. The scale moved. But your body feels… different. Puffy. Heavy. Uneven. What if that’s not failure — but a system catching up? In this episode of Hey Sister Girl, Gie Brown and Robyn Herron slow the conversation down and talk about something many women notice — but rarely have language for. Puffiness under the eyes. Lumps under the arms. Heaviness in the thighs. Crepey or uneven skin after weight loss. Instead of treating these as separate problems, we look at the lymphatic system — how it connects to inflammation, detox, swelling, and the way the body handles excess over time. This is not a how-to episode. It’s a why-is-this-happening conversation. We talk about: Why these changes often show up during healing How food, sleep, repair, and movement work together Why carnivore eating can reduce inflammatory load Gentle ways to support lymph without forcing the body How to reframe symptoms as communication, not failure If you’ve been improving your health but noticing things you didn’t expect, this episode is for you. Join the FREE Hey Sister Girl Facebook Group: https://www.facebook.com/groups/heysistergirl Join the Marco Polo Community ($0.66/day): https://checkout.square.site/merchant/69NCG1J078MDS/checkout/JFQX3G3CJRKIQHV3OW2NHVYG We go live every Monday at 7 p.m. Eastern.

Our 11 year old just reinvented cannoli… with bacon 🥓🔥 We call it Carnoli. It’s thick cut bacon laid flat, packed with seasoned ground beef, rolled up, air fried until crispy, and dipped in a creamy Alfredo style sauce. And yes… it’s as crazy good as it sounds. But this video isn’t just about food. It’s about raising capable kids. Instead of just watching, she’s cooking. Instead of just consuming, she’s creating. When kids learn real skills in the kitchen, something shifts. Confidence grows. Responsibility builds. Ownership forms. This is what food education looks like in our house. Would you let your 11 year old cook this? If you believe kids are more capable than we give them credit for, make sure you subscribe. We’re sharing real food, real family life, and real skills. And remember… What you put on the end of your fork is more powerful than anything you’ll find at the bottom of a prescription bottle. 🥩 #carnivorediet #carnivore #carnivorefamily #realfood #carnivorelifestyle #meatheals #carnivorelife #familyhealth #metabolichealth #raisingstrongkids

Day 3: Sardines ONLY carnivore challenge finale! 🐟🔥 Ate just ONE can all day… wasn’t even hungry. Hunger signals reset HARD after ditching processed junk, sugar, & additives that hijack your brain. Real protein/fat = true satiety, no fake cravings! This 3-day mono-fast proved it: your body knows what it needs when you strip back to animal-based basics. Mind-blowing reset. If endless hunger has you stuck, try this, comment your carnivore hunger wins below! Who’s resetting next? 👇

Keto Chocolate Soufflé is light and airy but oh-so-decadent. Don't be intimidated, it's easier than you think. This sugar-free soufflé recipe will make you feel like a keto baking rockstar! Ingredients 1/3 cup heavy cream 1/4 cup warm water divided 2 tbsp butter 1/3 cup granulated erythritol sweetener divided 2 ounces unsweetened chocolate chopped 1/2 tsp espresso powder (optional) 1/2 tsp vanilla extract 2 large eggs room temperature, separated 1/8 tsp cream of tartar Pinch salt 1 tbsp powdered sweetener See the full recipe here: https://alldayidreamaboutfood.com/keto-chocolate-souffle/

Gie Brown and Robyn Herron slow the conversation down and talk honestly about heart health — through food, sleep, movement, and how those pieces work together over time. This is a grounded, practical conversation shaped by lived experience, not trends or fear. It’s not about changing your life overnight. It’s about pausing long enough to notice what your body is telling you — and asking one honest question: How is what you are currently doing working for you? Join our FREE Facebook Group https://www.facebook.com/groups/heysistergirl Join our Marco Polo community ($0.66/day) link below MP https://checkout.square.site/merchant/69NCG1J078MDS/checkout/JFQX3G3CJRKIQHV3OW2NHVYG Meet up in Kalamazoo, MI for iMPACT 2026 – September 5, 2026 We discuss: why heart disease is a metabolic issue, not a meat issue how insulin and inflammation damage the heart the progression from medication to loss of mobility how Valentine’s Day became a sugar economy and what real love looks like when it protects long-term health

Day 2 of my 3-day sardine fast on carnivore! 🐟💥 Still rolling with only sardines (canned in water, skin & bones included). No plants, no carbs, no cheats, just popping cans and going. Halfway through and honestly… energy is holding steady, no major crashes or crazy hunger yet. Feeling more focused than yesterday, and that satiated vibe is sticking around (who knew these little fish could fill you up so well?). The fishy breath is still hanging on strong 😅, but I’m getting used to the routine, no prep, no fuss, just nutrient-packed fuel. Aiming deeper into ketosis today, omega-3s and protein doing their thing for inflammation reset and fat burn. This mono-food reset is simpler than I expected! Who’s powered through Day 2 on a sardine fast? Share your survival tips (or funny struggles) below! Duet or join if you’re in, full 3-day series rolling, Day 3 tomorrow! And remember, when all else fails… go eat a steak… or sardines! 🥩🐟 #carnivore #carnivorelife #sardines #meatheals #carnivorediet #sardinefast

Most 14-year-olds are exhausted, glued to screens, and living on ultra-processed food. These two cook their own meals. Pork steaks. Butter. Every day. Grill. Pan. Oven. Crockpot. Air fryer. No help. No supervision. Just real food and real skills. Crispy edges. Juicy centers. Fall-apart tenderness. No veggies. No carbs. No “balanced diet.” At 14, they’re fully carnivore, full of energy, and thriving. This goes against everything we’re told about kids and nutrition. And yet… here they are. 👇 Would you let your kids eat like this? #carnivorelife #carnivorelifestyle #carnivore #carnivorediet #carnivorefamily #meatheals

Day 1 of my 3-day sardine fast on carnivore! 🐟🔥 Only sardines (canned in water, skin & bones included). No plants, no carbs, no cheats. Why sardines? Nutrient bomb: omega-3s, protein, calcium, vitamin D, low mercury. Aiming for deep ketosis, appetite reset, inflammation drop, and fat loss without feeling deprived. Let’s see how this mono-food reset hits! Feeling surprisingly satiated so far… but the fishy breath is real 😅 Who’s done a sardine fast? Drop your tips below or duet if you’re joining! Full 3-day series coming, stay tuned! And remember, when all else fails… go eat a steak… or sardines! 🥩🐟 #carnivore #carnivorelife #sardines #meatheals #carnivorediet

We skipped baby food jars and went straight from milk to meat. No purees. No puffs. No cereals. No sugar snacks. For thousands of years, babies ate the same real food their families ate. The idea that infants need shelf-stable mush is a very modern invention. This is our carnivore baby. He’s never had fruits, vegetables, grains, or sugar. We didn’t start solids on a schedule. We started when he reached for the food on our plates. His first foods were eggs, ground beef, shredded chicken, and butter. No blending required. Real animal foods provide everything growing bodies and brains need. Protein, fat, iron, zinc, and steady energy without sugar crashes or constant snacking. Worried about chewing or choking without teeth? Start with soft finger foods like ground beef and scrambled eggs, then let them bite, pull, and learn as they grow. Drumsticks and steak bones help build strong jaws. Even with just a few teeth, kids are far more capable than we give them credit for. This isn’t a trend for us. It’s our way of life. We’re raising strong, nourished kids on real food. 👇 Let us know in the comments. Would you try going from milk to meat? If you care about real food, family health, and raising capable kids, hit subscribe and join Carnivore Family. Now go eat a steak… go on, get outta here 🥩 #carnivorediet #carnivorefamily #carnivore #realfood #meatheals #food

Our 11 year old Madrigal is teaching how to make her favorite carnivore meal. Carnivore Pizza 🍕🥩 We’re raising kids who don’t just eat real food, but understand where it comes from, how to prepare it, and how to take responsibility for what goes into their bodies. When kids are trusted with real responsibility, they rise to it. Skills build confidence. And confidence changes how kids carry themselves into adulthood. This is what real food education looks like; she's got skills! If you want tips for raising capable kids and teaching real food skills at home, subscribe to Carnivore Family. You’ll fit right in here. Because what you put on the end of your fork is more powerful than anything you’ll find at the bottom of a prescription bottle. When all else fails... go eat a steak 🥩 #carnivorefamily #carnivorepizza #kidswhocook #realfoodparenting #foodeducation #raisingcapablekids #familymeals #realfood #ancestralnutrition #raisingstrongkids #parentingvalues #familyhealth #lowcarbfamily #homemadefood #parentingtips

Tonight, our 9 year old Tristeza cooked her own dinner. Steak bites. By herself. We’re not chasing speed, convenience, or perfectly clean kitchens. We’re teaching real life skills. And teaching almost always looks slower and messier than doing it yourself. Could we cook it faster? Sure. Cleaner? Absolutely. But then she wouldn’t learn. Kids are far more capable than we give them credit for. When they’re trusted with real responsibility, they rise to it. The steak matters, but what matters more is the skill she’s learning. Confidence. Ownership. Knowing how to take care of yourself. This is what real food education looks like. Real food, real skills, real responsibility. 👇 Parents Would you let your 9 year old cook their own dinner? If you want more tips on raising capable kids and teaching real food skills at home, subscribe to Carnivore Family. You’ll fit right in here. Because what you put on the end of your fork is more powerful than anything you’ll find at the bottom of a prescription bottle. Now go eat a steak… go on, get outta here 🥩 #carnivorefamily #kidswhocook #realfoodparenting #raisingcapablekids #familymeals #foodeducation #teachinglifeskills #homelife #raisingstrongkids #parentingvalues #familyhealth #ancestralnutrition #realfood #parentingtips

In this episode, Brian Sanders and Chris return to the Sapien podcast after a brief hiatus spent traveling. The duo dives into the purpose and content of the podcast, contrasting it with the Peak Human podcast that focuses on conversations with scientists and doctors about health, fitness, and nutrition. They emphasize actionable health advice and fun topics on Sapien. They touch on feedback received, the importance of real results in fitness, and the phenomenon of healthy lifestyle enthusiasts flocking to Costa Rica. Brian shares his experiences in Santa Teresa, Costa Rica, discussing its safe and vibrant community, his spontaneous adventures, and the health-conscious people he meets. The conversation shifts to analyzing the misconceptions surrounding processed meats and nitrites, debunking the fear of deli meats, and highlighting the natural historical context of processed meats in diets. They also explore the potential for starting new educational institutions and reflect on maintaining critical thinking for health-related matters. 00:16 Understanding the Sapien Podcast 02:25 The Importance of Results in Health and Fitness 04:09 Brian's Costa Rica Adventure 05:59 The Magic of Santa Teresa 15:04 Discussing Processed Meats and Health 22:03 Nitrates and N-Nitroso Compounds 22:15 The Need for a New Pill 22:35 Critique of Scientific Understanding 27:57 Processed Meat and Mediterranean Diet 28:41 Critical Thinking and First Principles 38:24 Life in Costa Rica vs. LA GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg