Carnivore first.Keto inspired.Built for real life.

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Why can't you stop at one chip? @Drberg (15M subscribers) explains how junk food hijacks dopamine, why speed is what makes something addictive, and the two things that finally break the cycle. He also admits he used to be hooked on Doritos. I failed keto because of food addiction, so I asked him straight up why. 🎬 Watch Healing Humanity, my documentary on the power of a proper human diet: https://healinghumanity.movie/watch 👨‍⚕️ Dr. Berg Website: https://www.drberg.com His book, Change Your Environments: https://shop.drberg.com/products/change-your-environments-redesign-your-life-to-reclaim-your-health Chapters 0:00 Why I failed keto 1:07 The trap 2:57 How dopamine hooks you 3:47 Engineered to hook you 4:52 Break it: friction 6:33 Break it: what's missing 7:21 Where it leads: 15 meds to zero 8:53 His new addiction 🌟 Get Involved ✅ Join an Event: https://healinghumanity.movie/events/ ✅ Exclusive Group Membership: http://HealingHumanity.life — Get HALF OFF your first month with code HH24 ✅ Join us at HackYourHealth: https://hackyourhealth.com/ Get $100 off with code HHLIFE (applies to the 3Day Core Access Pass). 🛒 Favorite Products & Merch ✅ My Favorite Carnivore Products (Amazon List): https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10 ✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/ ✅ Super Human Power Foods Activity Book: http://amzn.to/47qsZ7w ✅ ButcherBox (FREE Steaks for a Year Offer): http://butcherbox.pxf.io/5gdLm9 📲 Stay Connected ✅ All About Kerry: http://linktr.ee/homesteadhow ✅ Facebook: http://www.facebook.com/homesteadhow1/ ✅ Instagram: http://www.instagram.com/homesteadhow/ ✅ Podcast: http://tr.ee/ghpnV9OgpD ✅ Newsletter (Free VIP Updates): http://news.healinghumanity.movie/ ✅ YouTube Membership (Exclusive Content): http://www.youtube.com/channel/UCHXjZagCrWdnkkx1rlpuqVg/join 🙏 Welcome Welcome to HomesteadHow / Healing Humanity! Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated! ⚠️ Disclaimer This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes. #drberg #keto #carnivore #foodaddiction

Lee Copus and Stephen Thomas chat for one hour. Feel free to join the conversation. Fasting challenge sign-up: https://bit.ly/FastingCohort Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting 👉 Booking: https://bit.ly/Consultations-Discount 👈 Join my common-sense group: https://bit.ly/CommonSenseHealth STEM ENHANCE: Proven to increase the release of adult stem cells https://bit.ly/ceruleshop The Metabolic Reset https://reset.ukcarnivorecoach.com Substack: https://bit.ly/Substack4U Tallow Soap and Collagen Peptides https://bit.ly/british-tallow Code STEPHEN15 for 15% off! Buy eBooks. https://stan.store/Carnivoredietresults 📚 Hardcover and paperbacks on Amazon https://amzn.to/4farAET Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our internationally accredited certification programme to become a certified coach! Or a certified blood analyst. BOOK A FREE DISCOVERY CALL https://bit.ly/discovery-call-20min Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification ▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast) https://bit.ly/ApplePodscarf https://bit.ly/SpotifyPodscarf https://commonsensehealth.riverside.com/ 🎁 Access to perks on YouTube: https://www.youtube.com/@CoachStephen 🩸 BLOOD TESTS with Medichecks: medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link 💰 GET MONEY OFF FOOD AND PRODUCTS https://www.theukcarnivore.com/discount-codes Earthing https://rowlandearthing.co.uk/?ref=sh... 📺 https://rumble.com/c/CoachStephen Online workout programme https://www.theukcarnivore.com/online-personal-training Guide to Blood Tests eBook https://bit.ly/bloods-book Printed Version: https://bit.ly/GuideToBloods How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs Statins: 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Paperback UK https://amzn.to/4dPMOYL Books on Amazon: https://amzn.to/4farAET ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. Listen to your body, and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

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If your keto or low-carb progress has stalled, book a free consultation call with Robert Sikes: https://www.ketobodybuilding.com/call Exosome prices tell only part of the story. In Episode 929 of Savage Perspective Podcast, Robert Sikes joins Caleb Granger of Apex Regenerative to discuss stem cells, exosomes, and protocols that can cost $25,000. Caleb explains why he puts tissue source, dose, and testing ahead of particle counts alone. They compare IVs, injections, and sprays, explore his views on BPC-157 and PRP, and discuss the costs of ongoing care. Caleb also shares his father's kidney story and patient results he reports seeing. Hear his case for exosomes and the questions Robert asks about sourcing, safety, and what buyers get for their money. More info on Apex Regenerative: https://theapexmedical.com/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Recovery Basics Before Advanced Treatments 2:50 - What Are Exosomes? 5:33 - Why the Source of Exosomes Matters 10:00 - Live Tissue vs. Cultured Cells 15:39 - Aging and the Limits of Your Own Stem Cells 19:58 - Caleb's Story: His Father's Kidney Function 25:02 - Caleb's Case for the Exosome Research 28:37 - Injections, IVs, and the Dose Question 32:21 - Robert Asks About Safety and Contamination 34:49 - Exosome Testing: What's Inside Each Particle? 37:37 - Keto Brick 38:19 - Patents, Pharma, and Insurance Coverage 47:52 - What a $25,000 Protocol Includes 56:10 - Exosomes vs. BPC-157 1:00:20 - What Happens When Treatment Stops? 1:04:11 - Caleb's Personal Protocol and Blood Markers 1:09:45 - Exosomes in Competitive Sports 1:11:30 - Caleb's Reported Type 2 Diabetes Results 1:14:10 - Caleb's Tinnitus Experience 1:17:31 - Donor Screening and Placental Tissue Sourcing 1:21:52 - Where Caleb Sees Exosome Therapy Going 1:25:29 - Revisiting Safety Claims and Stem Cell Studies 1:28:41 - Where to Find Caleb and Apex Regenerative

🌟 Support Our Journey & Get Involved ✅ Help us finish our documentary: http://www.gofundme.com/f/carnivore-diet-documentary ✅ Watch our Trailer: https://healinghumanity.movie/teaser/ ✅ Join an Event: https://healinghumanity.movie/events/ ✅ Exclusive Group Membership: http://HealingHumanity.life — Get HALF OFF your first month with code HH24 ✅ Join us at HackYourHealth- https://hackyourhealth.com/. Get $100 off- use code: HHLIFE the code will apply a $100 discount to the 3Day Core Access Pass. 🛒 Favorite Products & Merch ✅ My Favorite Carnivore Products (Amazon List): https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10 ✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/ ✅ Super Human Power Foods Activity Book: http://amzn.to/47qsZ7w ✅ ButcherBox (FREE Steaks for a Year Offer): http://butcherbox.pxf.io/5gdLm9 📲 Stay Connected ✅ All About Kerry: http://linktr.ee/homesteadhow ✅ Facebook: http://www.facebook.com/homesteadhow1/ ✅ Instagram: http://www.instagram.com/homesteadhow/ ✅ Podcast: http://tr.ee/ghpnV9OgpD ✅ Newsletter (Free VIP Updates): http://news.healinghumanity.movie/ ✅ YouTube Membership (Exclusive Content): http://www.youtube.com/channel/UCHXjZagCrWdnkkx1rlpuqVg/join 🙏 Welcome Welcome to HomesteadHow / Healing Humanity! Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated! ⚠️ Disclaimer This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.

BEEF vs LAMB 🥩 BEEF vs LAMB: Which is actually better for your metabolism, muscle growth, and weight loss? If you're following a low-carb, ketogenic, or carnivore diet, you probably eat plenty of beef. But could ground lamb offer nutritional advantages you've overlooked? In this video, Dr. Tony Hampton, the Metabolic Health Doctor, investigates the science behind beef versus lamb—including protein, EPA and DHA omega-3 fatty acids, pasture-raised meat, and the role of dietary fat in weight management. You'll discover: ✅ Why grass-finished lamb and beef can have different omega-3 profiles ✅ What concentrate-finished meat means—and why it matters ✅ Whether beef or lamb provides more protein for your goals ✅ Should you drain the rendered fat from ground meat or eat it? ✅ Why more dietary fat doesn't automatically mean more body fat loss ✅ How much protein you may need to maintain or build muscle ✅ Why 1 gram of protein per pound of healthy goal body weight is a practical higher-end target—not a universal requirement The bottom line: Neither lamb nor beef is a magic weight-loss food. The best choice depends on the meat's composition and your individual health goals. 💬 COMMENT BELOW: Are you Team Beef or Team Lamb? And when you cook ground meat, do you drain the fat or pour it back over your meal? 📘 Learn more about my book Fix Your Diet, Fix Your Diabetes and my metabolic health resources: https://linktr.ee/drtonyhampton 🌐 Website: https://tonyhamptonmd.com Subscribe for research-based conversations about insulin resistance, diabetes, obesity, nutrition, and metabolic health. #BeefVsLamb #CarnivoreDiet #MetabolicHealth #LowCarb #KetoDiet🩺 About Dr. Tony Hampton: Hi, I’m Dr. Tony Hampton - a board-certified Obesity Medicine and Family Physician here to give you quick science with no headache so we can heal the root cause of metabolic chaos, not just medicate the symptoms. Whether you’re here to ditch brain fog, build muscle, and fix your gut health, or you’re working to melt stubborn visceral belly fat and reverse insulin resistance and type 2 diabetes, my goal is to help you send your body better signals using carnivore, keto, and low-carb nutrition. Remember, your body isn’t broken - you’re just upgrading the system, so subscribe and let’s keep Protecting Your NEST! ⚠️ Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice or establish a doctor-patient relationship; always consult your personal physician or healthcare team before making dietary, supplement, or medication changes. 🌐 Website: https://tonyhamptonmd.com/ This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.

Unlock your body's potential. Our community knows the path. Want the invite? #BodyBlueprint #CarnivoreDiet #FertilityJourney #CommunityStrong #BioHacking

Beau talks about his journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Beau on Facebook 👉 https://www.facebook.com/beau.leonard ✅ Beau’s email 👉 leonard.beau@gmail.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

To join our community at StayCurious Metabolism, a best-selling science newsletter on Substack, link: https://staycuriousmetabolism.com Free members get partial access to most letters, while Premium members (67 cents per letter) get three or more 3,000-word deep dives every week. Blood Sugar Brownie Letter: Coming in December to StayCuriousMetabolism.com. I haven't released the dedicated blood sugar brownie letter yet, so I've added it to the premium section of the accompanying nitric oxide newsletter. https://staycuriousmetabolism.substack.com/p/how-to-boost-nitric-oxide-naturally?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Premium subscriptions cost just $8 per month. That gets you 12 or more in-depth, 3,000-word science deep dives every month, access to an archive of over 330 letters, and personalized learning tools like my Digital Mind. So please consider supporting my work by becoming a premium subscriber. I do everything I can to make it the best possible value for curious minds who love science. Reverse Atherosclerosis Video: https://youtu.be/uG166N0pVy0 Seatopia: https://seatopia.fish/pages/nick-norwitz-seatopia Use StayCurious for $20 off. Chapters 0:00 – The Most important Molecule for Your Heart Health 2:21 – What Nitric Oxide (NO) Really is 5:55 – The Two Ways Your Body Makes NO 6:56 – Mouthwash, Nitric Oxide, and Blood Pressure 10:16 – Nose Breathing 11:48 – Humming 12:39 – Exercise, the Master Regulator of Nitric Oxide 13:59 – Beetroot for Blood Pressure and Exercise Performance 15:23 – My Beetroot Brownie Experiment 18:50 – Extra Virgin Olive Oil and Nitric Oxide 19:36 – Omega-3s and Blood Pressure 21:25 – Do Dietary Nitrates Cause Cancer? 22:50 – Final Takeaways: Small Habits, Healthier Blood Vessels Description In this video, Dr. Nick Norwitz, a Harvard- and Oxford-trained MD, PhD, explains the fascinating science of nitric oxide and shares 7 practical ways to support nitric oxide production using everyday habits and foods. From your mouth microbiome to your blood vessels, we'll explore how this Nobel Prize-winning molecule works, and why it matters for cardiovascular health. #NitricOxide #NitricOxideBoost #BloodPressure #LowerBloodPressure #HeartHealth #CardiovascularHealth #BloodFlow #ImproveBloodFlow #HealthyArteries #VascularHealth #EndothelialHealth #NitricOxideSynthase #NitricOxideProduction #NasalBreathing #NoseBreathing #Humming #Mouthwash #OralMicrobiome #OralHealth #Beetroot #BeetJuice #DietaryNitrates #NitrateRichFoods #Arugula #Spinach #ExtraVirginOliveOil #OliveOil #Omega3 #EPA #DHA #FishOil #ExerciseScience #ExercisePerformance #AerobicExercise #Endurance #HeartDiseasePrevention #Hypertension #BloodPressureTips #HeartHealthyDiet #NutritionScience #MetabolicHealth #HealthyHabits #Longevity #HealthyAging #ScienceBasedHealth #MedicalScience #HarvardDoctor #NickNorwitz #StayCuriousMetabolism #healtheducation Disclaimer: The content presented in this video is for informational and educational purposes only and should not be construed as medical advice. Any decisions regarding your health should be made in consultation with your personal healthcare provider, who can consider your individual circumstances and medical history.

What if everything you've been told about starving yourself to lose weight is completely wrong? Dr. Eric Westman sits down with Dr. Robert Kiltz to reveal a 25-year-old clinical secret learned straight from Dr. Atkins: you don't need to limit your calories. Discover why telling people they can eat as much as they want actually works, how proper human nutrition naturally turns off your hunger, and why shifting away from standard diet culture is the key to effortless weight loss and metabolic healing. Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/ Join us for our next Kiltz Health meatups: https://kiltzmeatup.com Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching Doctor Kiltz Nutritional Solutions: https://molecularfertility.com/ https://shop.kiltzhealth.com/ Website : https://www.doctorkiltz.com/ Linktr.ee: https://linktr.ee/doctorkiltz Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/ Kiltz Cups : https://kiltzcups.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849 Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA. Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here. Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Do you deal with bloating that comes and goes, gas after meals, sugar cravings you can't explain, or feeling tired no matter how much you sleep? You may have been told it's IBS, stress, or just getting older. Sometimes it's something living in your gut. This summer, 12,883 people in 21 states got sick from a parasite hiding in shredded iceberg lettuce, and at least 600 were hospitalized. Most parasites don't make you that sick, though. They wear you down slowly, and many people never find out they have one. In this solo episode, Dr. Josh Axe walks you through the 30-day parasite cleanse he recommends, in the order that works. He explains why most cleanses fail, the step almost everybody skips, the herb behind a Nobel Prize, and his top 10 anti-parasite foods and supplements, ranked. In this episode, you'll learn: • The everyday symptoms that can point to parasites, including bloating, sugar cravings, teeth grinding, itching at night and loose stools • Why a single stool test can miss an infection: in one study the first sample caught 75% of infections and a second raised it to 92% • Common and surprising exposure sources, from fresh produce, raw fish and cat litter boxes to pools, splash pads and daycare • How parasites damage your gut lining, keep your immune system on high alert and drain minerals like zinc and copper • The 4-step order that works: prepare and strengthen your body, open your detox channels, kill the parasites, then bind and eliminate • What happens when you skip binders, and why cleared parasites can go from gut to liver to bile and right back into your gut • The study where 600 milligrams of emulsified oregano oil daily for 6 weeks completely cleared Blastocystis hominis in 8 of 14 adults • The wormwood history behind artemisinin, plus a study where pumpkin seeds helped 9 of 12 people with tapeworm pass the entire worm in about 14 hours • Why oregano oil ranks number 1 among Dr. Axe's top 10 supplements, and how he uses S. boulardii and high-dose probiotics • Why testing matters before ivermectin, since it isn't effective against single-celled parasites like Giardia, crypto or Blastocystis hominis Download my FREE 30 Day Healing Protocol. https://draxe.com/protocols/parasites/ Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Hear every episode early: Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, Heal Your Cells → https://healyourcellsbook.com Free blood sugar training → http://DrAxeDiabetesClass.com Free thyroid training → http://DrAxeThyroidClass.com Free hormone class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content reflects Dr. Josh Axe’s opinions and is for education and information only. It does not replace medical advice or treatment from your physician. Consult a qualified health professional about specific health questions and before starting any nutrition, supplement, or lifestyle program, especially if you take prescription or over-the-counter medications. Neither Dr. Axe nor the publisher accepts responsibility for health consequences arising from use of this content.

Maggie is an exceptional example of what a healthy 85 year old person should look like. Instead of frailty and limitations, she has a vibrance and energy that is the envy of most people in their 30s. Follow the link below to watch the rest of the Healing Humanity documentary and learn more about Maggie and many others who are thriving on a proper human diet. Every view supports the documentary and helps bring it closer to getting picked up by Netflix and reaching a wider audience who may not know just how much better they could feel if they only knew how to eat properly. https://healinghumanity.movie/watch #short #healing #carnivore #healinghumanity #podcast #diet #science #nutrition #meat #weightloss #food #steak #motivation

Day 119–125 on the lion diet — paddleboard at the spring, a spice experiment that bit back, and what the scale actually did this week. Watch for the numbers. Last week I talked about pepper (and paprika in that seasoning) after a McDonald’s burger. This week I’m showing the cost: about 9 pounds of water weight and inflammation in less than a week, then the rebound once I cut it. New low midweek. Fog cleared as the week went on. Still eating simple: burger, steak, roast, tallow, smoked salt. This channel is a living journal. Exactly what I eat. Exact results. No sugarcoating. If something lights you up, cut it and watch what happens. Lion diet if you need to go all the way. 🍽️ Daily meals (fat:protein ratios are estimates by grams) Day 119 (Mon Oct 19) 18 oz GFF shoulder roast + smoked salt — est. ~1.0:1 fat:protein 8 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1 Day 120 (Tue Oct 20) 10 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1 24 oz GFF T-bone + smoked salt — est. ~1.1:1 6 oz beef tips + smoked salt — est. ~0.8:1 Day 121 (Wed Oct 21) 12 oz GFF ground burger + 1 tsp tallow + smoked salt — est. ~1.3:1 (Only meal logged that day.) Day 122 (Thu Oct 22) 16 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1 16 oz GFF ground burger + 2 tsp tallow + smoked salt + ox bile — est. ~1.4:1 Day 123 (Fri Oct 23) 18 oz GFF ground burger + 2 tsp tallow + smoked salt + flake salt + ox bile — est. ~1.4:1 16 oz GFF ground burger + 2 tsp tallow + smoked salt + flake salt + ox bile — est. ~1.4:1 Day 124 (Sat Oct 24) 16 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1 16 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1 Day 125 (Sun Oct 25) 6 oz chuck roast + smoked salt — est. ~1.0:1 14 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1 16 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1 📅 Live every Wednesday 7:00 PM ET 🪑 Roundtable Zoom for members — FerrignoFreedom.com ~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership. ~JOIN US in Tampa, FL, for HACK YOUR HEALTH, Nov 13-15, 2026 https://hackyourhealth.com discount code DANTE ~JOIN US in Nashville, TN, for MEATSTOCK, May 2027 https://meatstockconvention.com CONNECT WITH FERRIGNO FREEDOM: Website: https://www.ferrignofreedom.com. X (AKA Twitter): https://x.com/DanteFerrigno Instagram: https://www.instagram.com/ferrignofreedom/ Facebook Private Group Page: https://www.facebook.com/groups/ferrignofreedom/ Facebook Public Page: https://www.facebook.com/FerrignoFreedom/ YouTube Channel: https://www.youtube.com/c/FerrignoFreedom SUPPORT FERRIGNO FREEDOM: PATREON: http://www.patreon.com/FerrignoFreedom PAYPAL: http://paypal.me/danteferrigno CASH APP: $danteferrigno VENMO: Dante-Ferrigno CONTACT INFO: Dante Ferrigno 11432 N. Williams St. #3211 Dunnellon, FL 34432 dolfinsphan@hotmail.com DISCLAIMERS: -I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create. -All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links. -Some language and/or images may not be suitable for younger viewers. This video is not made for children. Audio credit for “grease or fat” outro: Grandmas Boy, 2006 #liondiet #ferrignofreedom #danteferrigno #carnivorediet 🎬 Chapters 0:00 Spring + windy paddleboard 0:37 Welcome / Day 125 check-in 2:17 Paprika & pepper recap 3:01 ~9 lbs water weight & inflammation 3:09 New low ~175 / 10.2% BF 4:36 Burger, tallow, “dog food,” how I feel 6:55 Weigh-in, chuck roast, why I keep showing up 10:10 Roundtable Wed 7 PM ET 11:28 Take your life back / close

Watch the Film: https://healinghumanity.movie/watch 🌟 Support Our Journey & Get Involved ✅ Help us finish our documentary: http://www.gofundme.com/f/carnivore-diet-documentary ✅ Watch our Trailer: https://healinghumanity.movie/teaser/ ✅ Join an Event: https://healinghumanity.movie/events/ ✅ Exclusive Group Membership: http://HealingHumanity.life — Get HALF OFF your first month with code HH24 ✅ Join us at HackYourHealth- https://hackyourhealth.com/. Get $100 off- use code: HHLIFE the code will apply a $100 discount to the 3Day Core Access Pass. 🛒 Favorite Products & Merch ✅ My Favorite Carnivore Products (Amazon List): https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10 ✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/ ✅ Super Human Power Foods Activity Book: http://amzn.to/47qsZ7w ✅ ButcherBox (FREE Steaks for a Year Offer): http://butcherbox.pxf.io/5gdLm9 📲 Stay Connected ✅ All About Kerry: http://linktr.ee/homesteadhow ✅ Facebook: http://www.facebook.com/homesteadhow1/ ✅ Instagram: http://www.instagram.com/homesteadhow/ ✅ Podcast: http://tr.ee/ghpnV9OgpD ✅ Newsletter (Free VIP Updates): http://news.healinghumanity.movie/ ✅ YouTube Membership (Exclusive Content): http://www.youtube.com/channel/UCHXjZagCrWdnkkx1rlpuqVg/join 🙏 Welcome Welcome to HomesteadHow / Healing Humanity! Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated! ⚠️ Disclaimer This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.

Jim talks about his journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Jim’s email 👉 jmnew51@gmail.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

Cape Town, South Africa 🇿🇦❤️ So grateful for the opportunity to speak at Dr. Noakes’ World Nutrition Summit 2026 and learn alongside so many incredible people passionate about advancing nutrition science! Coming home inspired, energized, and thankful to be part of these important conversations. 🌍 #WorldNutritionSummit2026 #NutritionScience #MetabolicHealth @timnoakes1265

Metabolic health starts with connection. We predict community is key. Invite to join us. #CommunityHealth #MetabolicHealth #Biohacking #SocialProof #HumanDesign

MORNING COFFEE with MITCH - Common Sense Talk. Mon, Oct 26th, 2026, 7am EDT Help SUPPORT this channel with BUY ME A COFFEE https://buymeacoffee.com/oldguycarnivore Get Your Official Morning Coffee Mug https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/ AMAZON LINKS to everything I personally use living this lifestyle: These are affiliate links and Amazon pays me a commission on what you buy. https://oldguycarnivore.com/links-to-... Help SUPPORT this channel by becoming a CHANNEL MEMBER https://www.youtube.com/channel/UCoLO... Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel. SPECIAL THANKS TO: Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!. Visit the Old Guy Carnivore website at https://oldguycarnivore.com Old Guy T-shirts and Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/ Gary's T-shirts (NOSLOW) https://www.bonfire.com/store/noslow/ #carnivore #carnivorediet #morningcoffee *** SUBSCRIBE FOR MORE VIDEOS *** You can email me at oldguycarnivore@gmail.

🩺 About Dr. Tony Hampton: Hi, I’m Dr. Tony Hampton - a board-certified Obesity Medicine and Family Physician here to give you quick science with no headache so we can heal the root cause of metabolic chaos, not just medicate the symptoms. Whether you’re here to ditch brain fog, build muscle, and fix your gut health, or you’re working to melt stubborn visceral belly fat and reverse insulin resistance and type 2 diabetes, my goal is to help you send your body better signals using carnivore, keto, and low-carb nutrition. Remember, your body isn’t broken - you’re just upgrading the system, so subscribe and let’s keep Protecting Your NEST! ⚠️ Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice or establish a doctor-patient relationship; always consult your personal physician or healthcare team before making dietary, supplement, or medication changes. 🌐 Website: https://tonyhamptonmd.com/ This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.