FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide
Get DrBerryAI Access : https://bit.ly/DrBerryAI ( 3 day free trial )
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Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD)
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More
ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
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CARNIVORE BAR: https://endlss.io/sl/the-carnivore-bar/DRBERRY (code DRBERRY)
COMMON SENSE LABS book: https://amzn.to/4eD5Emt
LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Our Farm Channel: @drberryfarms
Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Get your copy at your favorite book retailer online or maybe in store now! 130 carnivore recipes to crank your kitchen to 11. Eat your meat, love your life!
Or you can order by going to my website here.
https://linktr.ee/chriscookingnashville
Corey talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Gratitude for Pain | Finding Lessons in Life's Hurts | Keto & Carnivore Success
Click related video "Gratitude Changes Everything" to see full live Q&A: https://www.youtube.com/watch?v=_3AaxGW5IzA&t=1s
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Preorder bonus: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
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*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
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**Ways to Support My Channel**
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Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
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Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
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Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
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Besti products available here:
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iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
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If what you’re eating is making your retatrutide side effects worse, this is exactly what I’d cut first. As a nutrition coach who’s been on retatrutide myself, I’m breaking down the 5 foods that tend to make nausea, bloating, and constipation worse on this medication, and exactly why each one is a problem given how retatrutide slows digestion. Covers retatrutide side effects, how to manage GLP-1 side effects through food, and what to eat instead to make this medication easier on your body.
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*MY METABOLIC TOOLKIT*
💫 Berberine (20% off: KAIT20): https://hckait.com/berberine
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🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell
🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm
🚨 Red light therapy ($260 off): https://hckait.com/rlt
☕️ MCT oil: https://hckait.com/bulletproof
*WATCH NEXT*
https://youtu.be/YaTYHprRuIk
https://youtu.be/nSGgUzkfYBM
https://youtu.be/Pa9yl9DeAG4
*SOCIAL LINKS*
Instagram: https://instagram.com/healthcoachkait
TikTok: https://tiktok.com/@healthcoachkait
Facebook: https://facebook.com/.com/healthcoachkait
*COACHING*
7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass
*TIME STAMPS*
0:00 Intro
1:23 Hot sauce
2:16 Frech fries
3:26 Alcohol
7:40 Beans and legumes
9:15 Pop
*ABOUT ME*
Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results.
Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.
#Retatrutide #GLP1 #HealthCoachKait
These 4 easy, high-protein recipes from my cookbook will completely change how you eat cottage cheese! They're delicious, taste shockingly close to the real thing, and perfect for meal prep —all while keeping you on track with your health goals.
PRE-ORDER MY COOKBOOK ON AMAZON https://link.amazon/B06eZdg4f
PRE-ORDER MY COOKBOOK WORLDWIDE https://steakbuttergal.com/
Head over to https://DrinkLMNT.com/SBGAL for a FREE sample pack with any purchase!
Where I Get My Raw Dairy (Discount Code: SBG)
https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv
All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2
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❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal
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⌲ Grassland Nutrition
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DISCOUNT CODE: SBGAL
⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com/website/sbg
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☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/steakandbuttergal/
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* Email: Steakandbuttergal@gmail.com
❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa
..................................................................
ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
#carnivorediet
To learn more about a Carnivore Lifestyle, check out my 4 Week Meal Plan, designed for Fat Loss 🔥
#carnivore #carnivorediet #lowcarb #health #nutrition
Confused by low morning ketone readings? Discover why your timing might be hiding your true fat burning progress.
Many people assume that a low measurement when they first wake up means they are not achieving fat burning. However, the timing of your test matters significantly. I explain how continuous ketone monitoring provides a much clearer picture of your metabolic state throughout the entire day.
You will learn that your highest ketone output often coincides with when your glucose levels are at their lowest. Understanding these daily fluctuations helps you stop chasing single data points and start focusing on your actual metabolic health.
0:00 Why Your Morning Ketone Reading Might Be Misleading
1:10 Analyzing 24-Hour Ketone Trends and Meal Timing
3:22 The Mechanics Behind Ketone Production
6:19 Comparing Glucose and Ketone Patterns
8:25 Breath Analysis and the Limits of Fuel Tracking
Fasting challenge sign-up: https://bit.ly/FastingCohort
Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting
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Join my common-sense group: https://bit.ly/CommonSenseHealth
STEM ENHANCE: Proven to increase the release of adult stem cells
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Code STEPHEN15 for 15% off!
Buy eBooks. https://stan.store/Carnivoredietresults
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Sign up for our internationally accredited certification programme to become a certified coach! Or a certified blood analyst.
BOOK A FREE DISCOVERY CALL
https://bit.ly/discovery-call-20min
Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
https://bit.ly/ApplePodscarf
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https://commonsensehealth.riverside.com/
🎁 Access to perks on YouTube:
https://www.youtube.com/@CoachStephen
🩸 BLOOD TESTS with Medichecks: medichecks.sjv.io/stephen
📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr
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Online workout programme
https://www.theukcarnivore.com/online-personal-training
Guide to Blood Tests eBook https://bit.ly/bloods-book
Printed Version: https://bit.ly/GuideToBloods
How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs
Statins: 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth
📙 How To Be Carnivore Book eBook
Stephen's Store https://stan.store/Carnivoredietresul...
📕 Guide To Bloods Book
Stephen's Store https://stan.store/Carnivoredietresul...
Apple http://books.apple.com/us/book/id6478...
AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to...
🍳 Carnivore Cookbook
Paperback UK https://amzn.to/4dPMOYL
Books on Amazon: https://amzn.to/4farAET
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. Listen to your body, and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
for weekly health breakdowns, and let me know in the comments if you track your own metabolic data.
High T4 levels don't guarantee thyroid health. The body must convert inactive T4 into active T3 to function. If that conversion fails, you may remain underactive regardless of your T4 levels. Tracking the ratio between both is key to understanding metabolic performance.
The Dr Paul Mason Show - episode 6
🔗 Watch the full video: https://youtu.be/qY2oKGzLYYc
#ThyroidHealth #Metabolism #HormoneBalance #Hashimotos
Narrak N6 Affordable Budget E trike! Any good? I couldn't believe it!
I started this adventure with low expectations. I was wrong! The Narrak N6 E-trike turned out to be a pleasant surprise. Enjoy the adventure with me!
Narrak affiliate link for more info or purchase:
https://narrak-ebike.com/N6/MitchWeiss
Fan discount code: MITCHWEISS5
Narrak N6 assembly video (Same as the N3):
https://www.youtube.com/watch?v=_HCd9C8MQTU&t=40s
Help SUPPORT this channel with BUY ME A COFFEE
https://buymeacoffee.com/oldguycarnivore
Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every Mon, Wed, & Fri at 7am for coffee and Q&A on the Mitch Weiss, OGC YouTube Channel.
AMAZON LINKS to everything I personally use living this lifestyle:
As an Amazon Associate, I earn from qualifying purchases
https://oldguycarnivore.com/links-to-stuff-i-use-every-day/
Get Your Official Morning Coffee Mug
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Become a channel member and help support my work. Participate in member's only livestreams and get sneak peeks at pre-released videos
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#carnivore #narrakN6 #Etrikes
*** SUBSCRIBE FOR MORE VIDEOS ***
You can email me at oldguycarnivore@gmail.com
Find me on Twitter https://twitter.com/oldguycarnivore
Disclaimer: I am not a Doctor or Nutritionist and nothing in this video constitutes medical advice in any way. I am giving only my opinions based on my own personal journey and experiences.
This is a clip from https://sarahkleinerwellness.substack.com/p/anemia-and-ferritin-q-and-a-with?utm_source=youtube_shorts
See the full video: https://www.youtube.com/watch?v=clpNh6oHNCA
#shorts #substack
This is a clip from https://sarahkleinerwellness.substack.com/p/anemia-and-ferritin-q-and-a-with?utm_source=youtube_shorts
See the full video: https://www.youtube.com/watch?v=clpNh6oHNCA
#shorts #substack
This is a clip from https://sarahkleinerwellness.substack.com/p/anemia-and-ferritin-q-and-a-with?utm_source=youtube_shorts
See the full video: https://www.youtube.com/watch?v=clpNh6oHNCA
#shorts #substack
Join the Summit HERE - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026
https://sarahkleinerwellness.substack.com/p/anemia-and-ferritin-q-and-a-with?utm_source=youtube
🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/
Make This Microwave Keto Brownie in 3 Minutes
Recipe: https://www.ketoconnect.net/keto-mug-brownie/
🍳Our Cookbooks: https://bit.ly/2O2Ypq4
Our Favorite Things: https://www.ketoconnect.net/keto-prod...
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🍰Ingredients We Use: https://bit.ly/2G2S4ff
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🎵Keto For Normies Podcast: http://apple.co/2xQ4bDI
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KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
#keto #ketodiet #weightloss
Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: http://trycreate.co/pages/thomas-fb
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://pubmed.ncbi.nlm.nih.gov/20093739/
https://pubmed.ncbi.nlm.nih.gov/16076145/
Timestamps ⏱
0:00 - Intro
1:40 - Glycine & Your 10-Gram Daily Shortfall
3:01 - How Creatine Spares Glycine
3:35 - 54% off Create's Creatine Gummies
4:31 - 3 Systems Competing for Glycine
5:32 - Why Low Glycine Wrecks Your Sleep
5:52 - Best Glycine Sources & When to Take Them
Questions?
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
https://benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com
Topic:
GLP-1 medications help reduce appetite, while low-carbohydrate diets help lower insulin and support fat burning, making them potentially complementary approaches to weight loss and metabolic health. Ben explains how combining low-dose medication with better food choices may help preserve muscle, improve metabolic markers, and build lasting habits that make it easier to maintain progress after treatment.
Summary:
In this mini lecture, Dr. Bikman explains why GLP-1 medications and low-carbohydrate diets may work better together than either approach alone. GLP-1 drugs help people feel less hungry and eat less, while reducing carbohydrates—especially refined sugars and starches—helps lower insulin and improve the body's ability to burn stored fat. Ben argues that these approaches address different parts of the same metabolic problem.
He reviews research from his own lab involving patients who combined low-dose semaglutide with a whole-food ketogenic diet and Insulin IQ coaching. Over six months, participants lost an average of approximately 22 kilograms (nearly 50 pounds), with an estimated 92% of that weight loss coming from fat. The study also found improvements in fasting insulin and several metabolic health markers, although Ben emphasizes that the results are preliminary because the study was small and lacked a control group.
Ben also explores how ketones may help protect muscle, how food choices might influence medication side effects and gallbladder health, and why weight frequently returns after GLP-1 treatment ends. His central message is that these medications should be used as an opportunity to develop healthier habits, not simply as a way to eat smaller portions of the same foods. By using the lowest effective dose, emphasizing protein and natural fats, reducing refined carbohydrates, and maintaining regular exercise, people may be better positioned to sustain their progress and eventually reduce their reliance on medication with medical supervision.
References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com
Timestamps (approximate):
01:49 — Are GLP-1 Medications and Diet Competing Strategies?
03:12 — How GLP-1 Drugs Reduce Appetite
04:26 — Why Lowering Carbohydrates Changes Insulin
05:10 — The Connection Between Insulin Resistance and Natural GLP-1
07:01 — Using GLP-1 Medication to Change Food Cravings
09:20 — Ben's Research: Low-Dose Semaglutide Plus Keto
11:34 — Can Ketones Help Protect Muscle During Weight Loss?
13:45 — GLP-1 Side Effects and the Role of Food Choices
14:51 — Gallbladder Health and Dietary Fat
16:23 — Why Weight Often Returns After Stopping GLP-1 Drugs
18:45 — Why Traditional GLP-1 Treatment May Miss the Bigger Picture
19:45 — Building Habits and Planning an Exit From GLP-1 Medication
Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind
In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.)
NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions.
#GLP1 #GLP1Medications #Semaglutide #LowCarb #KetogenicDiet #InsulinResistance #MetabolicHealth #WeightLoss #Insulin #FatLoss #MusclePreservation #Ketones #CarbCravings #Protein #ResistanceTraining #WeightLossMaintenance #DrBenBikman #MetabolicClassroom #InsulinIQ #HealthScience
Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884
Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
Sometimes life be life-ing. On those days - like today - I need the nutrient-dense convenience of @thecarnivorebar ❤️ Beef, tallow, raw honey, raw apple, @redmondrealsalt organic cinnamon and organic nutmeg ❤️ Real food for a real day. To check out The Carnivore Bar for yourself, visit them here: https://2krazyketos.org/carnivorebar
#keto #carnivore #simple #easy #convenient
🩺 About Dr. Tony Hampton:
Hi, I’m Dr. Tony Hampton - a board-certified Obesity Medicine and Family Physician here to give you quick science with no headache so we can heal the root cause of metabolic chaos, not just medicate the symptoms.
Whether you’re here to ditch brain fog, build muscle, and fix your gut health, or you’re working to melt stubborn visceral belly fat and reverse insulin resistance and type 2 diabetes, my goal is to help you send your body better signals using carnivore, keto, and low-carb nutrition.
Remember, your body isn’t broken - you’re just upgrading the system, so subscribe and let’s keep Protecting Your NEST!
⚠️ Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice or establish a doctor-patient relationship; always consult your personal physician or healthcare team before making dietary, supplement, or medication changes.
🌐 Website:
https://tonyhamptonmd.com/
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Skepticism meets personal truth. Your body knows the way. We’d love to welcome you into our community — want the invite? #BodyDesign #Biohacking #HealthSecrets #CommunityInvite #PersonalJourney
LET’S TALK ABOUT THE DIFFERENT FATS IN A RIBEYE!! 🥩❤️
Not getting TOO scientific here, but did you know that the fat on your steak isn’t all the same?!
There are actually some interesting differences between the FAT CAP, SEAM FAT, and MARBLING!
🥩 FAT CAP (EXTERIOR FAT): This is the firmer fat along the outside of your steak! It generally has a higher proportion of saturated fat than some of the softer fat deposits. Not 100% saturated, of course! Beef fat contains both saturated and unsaturated fatty acids!
🥩 SEAM FAT (INTERMUSCULAR FAT): This is the fat found BETWEEN the muscles, such as the eye and deckle of a ribeye! It can have a softer texture and a different fatty acid composition than the exterior fat.
🥩 MARBLING (INTRAMUSCULAR FAT): Those beautiful little flecks of fat WITHIN the muscle itself! This fat contributes so much to the tenderness, juiciness, and flavor of a steak! It’s also particularly rich in monounsaturated fats!
And what about PRIME beef?! Well, Prime is known for its abundant marbling, which is one reason people LOVE it!!
MY PERSONAL PREFERENCE?
If I’m getting full and have to choose which fat to finish, I’m going for that FAT CAP!! 😂🥩
I personally prefer eating a little more of the firmer exterior fat!
But as always, this is about understanding your food, experimenting, and figuring out what works best for YOU!
NOW I’M CURIOUS!! Are you a FAT CAP lover, a SEAM FAT lover, or is all that beautiful MARBLING your favorite?! ❤️
#RibeyeSteak #BeefFat #CarnivoreDiet #SteakLovers #CarnivoreLifestyle
What do Nestlé, Coca-Cola, Kraft Heinz, PepsiCo, and Kellogg’s have to do with hospital food? These companies have documented ties to hospital or healthcare foodservice, from medical nutrition and tube-feeding formulas to cereals and beverages.
As a patient, ask what you’re being given, why it was chosen, and what other options are available. It’s your body. You deserve a voice in how it’s cared for.
What were you, or someone you love, served in the hospital?
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