I splashed ice water on my face for thirty seconds last winter because a nerve I couldn't have pointed to on a diagram was supposedly going to calm me down. It felt ridiculous. It worked, and I've been doing that plus three other things ever since.
Here are the 4 ways I stimulate and regulate my vagus nerve, the nerve controlling your stress response, sleep, inflammation, and recovery, and the actual science behind why each one works.
Thank you Zenowell for sponsoring this video. Save 10% off the Zenowell Luna with code KAIT: https://zenowell.ai/KAIT Try risk-free for 30 days.
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*MY METABOLIC TOOLKIT*
💫 Berberine (20% off: KAIT20): https://hckait.com/berberine
🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes
🥤 Protein powder (20% off): https://hckait.com/equip
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🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell
🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm
🚨 Red light therapy ($260 off): https://hckait.com/rlt
☕️ MCT oil: https://hckait.com/bulletproof
*WATCH NEXT*
https://youtu.be/J99-4R1UHlk
https://youtu.be/nSGgUzkfYBM
https://youtu.be/s23BZpu_3XM
*SOCIAL LINKS*
Instagram: https://instagram.com/healthcoachkait
TikTok: https://tiktok.com/@healthcoachkait
Facebook: https://facebook.com/.com/healthcoachkait
*COACHING*
7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass
*TIME STAMPS*
0:00 The 30 seconds that felt ridiculous
0:37 The nerve doctors call your body's off switch
2:14 The one thread connecting your blood sugar, sleep, and stress
2:41 The exhale that flips your nervous system in under a minute
3:48 The habit that felt ridiculous for three days
4:41 The 30-second reset before anything that needs to go well
5:37 The tool I reach for on the nights nothing else works
7:52 Which one to use and when
*ABOUT ME*
Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results.
Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.
#VagusNerve #ZenoWell #HealthCoachKait
I don't want extra years added to my life if I can't enjoy them! | Keto & Carnivore Diet!
Click related video to watch full live Q&A "Cookbook Giveaway! Claim Your Bonus! Live Q&A Ask Me Anything!": https://www.youtube.com/watch?v=fRpC6DwT7J0
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*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
==============================
**Ways to Support My Channel**
==============================
Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
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Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
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Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
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Besti products available here:
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iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
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• Check out more recipes on my website: https://ketogenicwoman.com/
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Elli talks about her journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
What if everything we’ve been told about health deserves a second look?
Healing Humanity explores the stories, questions, and ideas changing the conversation around food, metabolic health, and chronic disease.
Watch the full trailer and pre-order Healing Humanity now:
https://healinghumanity.movie/watch
For more Carnivore & Animal-Based Recipes, check out my Cookbook Volume 2 🔥
#carnivore #carnivorediet #recipe #lowcarb #fish #fishfingers #healthyrecipes
In this video, Eddie breaks down 5 foods he believes parents should stop giving their children and explains why they are doing more harm than good. Watch until the end to see all 5.
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Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind.
#carnivore #carnivorediet #weightloss
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Things We Use In The Kitchen
-Instapot
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Email....
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results
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Welcome back to day 80 of my return to the strict Lion Diet! Today we are kicking things off in the kitchen by cooking up a massive 3-pound porterhouse steak in the Dreo ChefMaker, seasoned perfectly with Redmond smoked salt.
While the steak is cooking, we need to talk about a major piece of misinformation spreading through the carnivore community: the fear of potassium toxicity in electrolyte supplements. If you’ve ever been told that drinking electrolytes can dangerously alter your heart rhythm, this video is for you. We are breaking down the exact science of how healthy kidneys shield your body, why oral supplements behave completely differently than medical injections, and how I safely use my unflavored Redmond Re/Lyte every single day to stay hydrated, crush muscle cramps, and maintain peak energy.
Stick around until the end to see how this perfect porterhouse turned out!
~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership.
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dolfinsphan@hotmail.com
DISCLAIMERS:
-I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
-All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links.
-Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy, 2006
#ferrignofreedom#carnivorediet #danteferrigno #LionDiet #CarnivoreDiet #Electrolytes #RedmondRealSalt #KetoFlu #DreoChefMaker #MeatEater #zerocarb
0:00 - Day 80 Lion Diet Food Prep (3lb Porterhouse)
0:45 - The Truth About Potassium & Electrolyte Safety
3:30 - How Your Kidneys Shield You
4:15 - The First Bite: Steak Reveal!
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References
https://pubmed.ncbi.nlm.nih.gov/40362742/
https://pubmed.ncbi.nlm.nih.gov/27956737/
Timestamps ⏱
0:00 - Intro
1:41 - What a Mogroside Actually Is
2:37 - 5 Studies - Glucose, Insulin & Inflammation
4:08 - Long-Term Use & Sugar Cravings
5:25 - $20 off your first three orders plus a free $60 gift
6:11 - The Calorie Compensation Caveat
8:07 - How to Use Monk Fruit
The vagus nerve connects the brain with organs including the heart, lungs, and intestines. In a pilot study, a wearable vagus nerve stimulation device was associated with reductions in anxiety and depressive symptoms, although these preliminary findings require further research. For the full mechanisms, limitations, and nuance, read the long-form deep dive, linked above.
#VagusNerve #MentalHealth #GutHealth #Neuroscience #BrainHealth #NervousSystem #StayCurious
A healthier relationship with food isn’t about eating perfectly or relying on endless willpower. Sometimes progress shows up in quieter ways: fewer cravings, less emotional eating, and the ability to enjoy your choices without starting over every Monday.
When food takes up less space in your mind, you have more room to enjoy your life.
Which of these signs have you noticed?
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IS YOUR CORTISOL HIGH? IS YOUR STRESS CAUSING WEIGHT GAIN? When life gets stressful, do you reach for carbs—or another way to cope? Dr Cywes, #CarbAddictionDoc, challenges the tendency to blame cortisol alone for emotional eating and explores how to build practical “emotional off-ramps” before the next stressful day hits. From walking and creativity to human connection and self-affirmation, discover everyday habits that can help interrupt the stress–snacking–relapse cycle and support lasting change without shame. Schedule a consultation to obtain and review your bloodwork: +1 (561) 517.0642.
Please like, subscribe and leave comments. If we make you learn, think and ask questions, we’ve done our job. Leave comments. #stress #cortisol #adrenalin #InsulinResistance #stresseating #GLP-1 #exercise #tirzepatide
TEXT, WHATSAPP or CALL +1 (561) 517.0642 anywhere in the world. We do secure in person, phone, telehealth, Zoom and Whatsapp consults all over the world.
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This content is free. If it resonates donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION
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ROBERT CYWES M.D., PhD is a SCIENCE-BASED METABOLIC HEALTH SPECIALIST with 30 years of experience in the field treating patients every day in Florida, THE USA AND ALL OVER THE WORLD VIA TELEHEALTH, ZOOM WHATSAPP. We educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while replacing carbs as a toxic response to emotional tension with healthy emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists to help people including those who have had weightloss surgery.
Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cancer, dementia, cholesterol and thyroid disease. If you need bloodwork or are considering or struggling after Bariatric Surgery.
We order bloodwork, imaging tests and Coronary Artery Calcium Scores in consultation.
Record your consult but inform Dr Cywes.
For COLLABORATIONS please email: infojsapa@gmail.com
Follow @carbaddictiondoc and @carbaddictionmom on YT, Tiktok, Instagram and Facebook. See how we live and to understand how we raise our son.
If you would like to send products or books for us to review, or even a card or letter, send HERE: Dr Robert Cywes, 601 University Blvd #206, Jupiter, Florida 33458 USA.
If you practice in the Low Carb Metabolic Space join SMHP: the Society for Metabolic Health Practitioners: SMHP Accreditation (thesmhp.org) together we are one voice that cannot be ignored
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice by a doctor or qualified healthcare professional in consultation. Always seek the advice of a physician or qualified health care professional with questions you may have regarding your medical condition. This site and videos provide information and support about nutritional health, do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice – S+15615170642. We always recommend working with a team of knowledgeable and experienced practitioners such as Dr Cywes. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Although all measures are taken to ensure the content of this YouTube channel is accurate and up-to-date, all information contained is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Most chronic physical and mental health problems trace back to "ancestral mismatch" — the gap between the ancient environment our biology was shaped by and the modern, overly convenient one we now live in. Dr. Berg's book breaks this mismatch into nine trackable "environments" (food, social, light, work, cognitive, etc.) and argues that fixing willpower isn't the answer — redesigning your surroundings is.
NOTABLE QUOTE
"Change your environment one time and make it easy for you to succeed."
— Dr. Eric Berg
CONTACT INFO:
Dr. Eric Berg Contact Info
Bio: With over 47,000,000 followers worldwide, Dr. Eric Berg DC spreads the truth about getting healthy and losing weight. Dr. Berg DC, age 61, (as of Sept 2026), specializes in Healthy Keto® and Intermittent Fasting.
He is the director of Dr. Berg's Nutritionals and a best-selling Amazon author.
His new book, "Change Your Environments", is available now. https://amzn.to/4xzycpX
Website: https://www.drberg.com/
YouTube: https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
X: https://x.com/dr_ericberg
Sweeteners, ranked by blood sugar impact. Spoiler, the lowest number isn't the safest choice.
— table sugar (GI 65)
— honey (GI 58)
— maple syrup (GI 54)
— dates (GI ~50)
— coconut sugar (GI 35)
— agave (GI 15)
— aspartame (GI 0)
— stevia (GI 0)
— monk fruit (GI 0)
— allulose (GI 0)
Aspartame scores a zero here but some studies link it to an insulin response from the sweet taste alone, and to changes in gut bacteria that affect glucose control. GI isn't the whole picture.
Allulose is a real (rare) sugar that occurs naturally in tiny amounts in figs and rasins. Your body doesn't metabolize it the same way, so it tastes like sugar with almost none of the impact.
Sugar isn't the enemy. If you're training hard, real sugar has a place. Most people just don't need it that way, and a few grams in something you enjoy is fine, especially paired with protein and fat. Natural over artificial, most of the time.
15% off Sodii → https://hckait.com/sodiielectrolytes
20% off Sparkle Wellness → https://hckait.com/allulose
For 12 years, Kevin lived with unexplained nerve pain, on gabapentin, Xanax, and a PPI just to get through the day. He also carried lifelong anxiety, depression, and OCD that doctors chalked up to genetics. Then he went carnivore.
In this conversation, Kevin shares his full healing journey, physical, mental, and spiritual, and what it took to finally let go of 12 years of suffering. 📩 Connect with Kevin: mindbodyspirithouston@gmail.com
🎬 How to STREAM Healing Humanity: The Power of a Proper Human Diet
👉 https://healinghumanity.movie/watch
🌟 Support Our Journey & Get Involved
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https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10
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🙏 Welcome
Welcome to HomesteadHow / Healing Humanity!
Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
⚠️ Disclaimer
This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.
Iodine supplementation remains one of the most debated topics in thyroid health. Some practitioners warn that iodine, especially higher-dose forms such as Lugol’s iodine, may trigger thyroid dysfunction, Hashimoto’s, or hyperthyroidism, while others argue that iodine deficiency is widespread and often overlooked. In this episode, Judy Cho examines the Wolff–Chaikoff effect, iodine’s role beyond the thyroid, and why iodized salt may not provide enough iodine for optimal health.
The deeper history raises an even more important question: are we blaming supplemental iodine while ignoring other exposures that may have affected thyroid health for generations? Judy explores radioactive iodine, nuclear fallout, contaminated food supplies, and the historical events that may have shaped today’s fear around iodine. She also explains why the distinction between nutritional iodine and radioactive iodine matters before deciding whether iodine is helpful or harmful.
0:00 Is iodine dangerous for your thyroid?
2:20 The Wolff–Chaikoff effect explained
3:34 Iodine deficiency, bromide, fluoride, and chloride
5:36 The forgotten history of radioactive iodine exposure
8:26 What government research found about thyroid risk
9:59 Radioactive iodine exposure
12:45 Understanding the difference between supplemental iodine vs. radioactive iodine
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EPISODE REFERENCES
- Thyroid Dose and Risk Calculator for Nuclear Weapons Fallout for the US Population
https://radiationcalculators.cancer.gov/fallout/inputs/
- Exposure of the American People to Iodine-131 from Nevada Nuclear-Bomb Tests
https://www.ncbi.nlm.nih.gov/sites/books/NBK100842/
- CDC Fallout Study Table of Contents: https://webharvest.gov/peth04/20041029070922/http://rex.nci.nih.gov/massmedia/Fallout/contents.html
- Chapter 8 of CDC Results US Before and After exposure: https://webharvest.gov/peth04/20041030195943/http://rex.nci.nih.gov/massmedia/Fallout/chapter8pt1.pdf
- How to Take Iodine Episodes: https://youtu.be/IkDbCUTG7P0?si=YCVrxLdRZFXNHxB_
- Lynne Farrow Interview: https://youtu.be/FOw7Ao_1J5E?si=-oTNIwq_tSVUQgRw
- Iodine Episodes: https://www.youtube.com/@NutritionwithJudy/search?query=iodine
- Free Iodine Guide: https://www.nutritionwithjudy.com/supplementing-iodine/
_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates: https://www.nutritionwithjudy.com/newsletter
JUDY CHO RESOURCES
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📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
📘 Inflammation Fix Book: https://www.inflammationfix.co/
📚 Articles: https://nutritionwithjudy.com/articles/
🎁 Free Resources: https://nutritionwithjudy.com/resources/
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
#iodine #thyroidhealth #hashimotos #iodinedeficiency #lugolsiodine #thyroiddisease #radioactiveiodine #wolffchaikoffeffect #hypothyroidism #functionalmedicine
Watch the full interview: https://www.youtube.com/watch?v=fCIAp6ufGZc
Lower LDL is not always the right goal. In this Savage Segment from Episode 909, Robert Sikes and Dr. Anthony Jay unpack the Oreo versus statin paradox. They explain why LDL can rise on keto, how the body uses it to move fat, and how the Oreo experiment lowered LDL in the comparison they discuss. They also separate common keto bloodwork from severe inherited high cholesterol, examine PCSK9 drugs and reported diabetes risk, and challenge the idea that one LDL number tells the whole heart-health story. Hear their case for looking at insulin resistance, metabolic context, low-carb eating, fat burning, and fasting before treating a basic lipid panel as the full picture.
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The Health Threat Your Diet CAN’T Protect You From
You can change your diet. You can eliminate ultra-processed foods. You can exercise, improve your sleep, and work on your metabolic health.
But there is one exposure you cannot eliminate—because you have to breathe.
New research and the World Meteorological Organization's 2026 Air Quality and Climate Bulletin are raising important questions about wildfire smoke and PM2.5. And this isn't only about your lungs.
In this video, I break down what fine particulate matter can do inside the body, why smoke from burning neighborhoods may be different from ordinary wildfire smoke, what researchers are learning about effects beyond the lungs, and—most importantly—what you can actually do to reduce your exposure.
We'll also look at what happened in Chicago during the Canadian wildfire smoke event and why simply staying indoors may not be enough.
This is exactly why the “P” in my ROPE framework stands for Pollutants.
Health isn't just about what's on your plate. It's also about the environment interacting with your biology.
👍 LIKE the video if you want more evidence-based deep dives like this.
💬 COMMENT: Have you experienced wildfire smoke where you live? What did you do to protect yourself?
🔥 HYPE this video if the option is available to you—it helps more people discover this information.
And share this with someone who thinks eating healthy is the whole health equation.
Bitten Jonsson talks about her journey on the carnivore diet.
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Dr. Gez Agolli has spent nearly 30 years using integrative medicine to treat cancer, autoimmune disease, and chronic illness — and what he's found challenges almost everything conventional medicine teaches about healing. Josh calls him one of his top two mentors in functional medicine, and this conversation covers the full protocol: terrain, toxicity, advanced therapies, and why testing matters more than guessing.
In This Episode:
- Why toxicity — not just genetics — is the #1 root cause of cancer right now, and what 3.3 billion pounds of environmental chemicals are doing to the body's terrain
- How hyperthermia, high-dose vitamin C (the right kind), and hyperbaric oxygen work together — and which chemotherapy drugs make hyperbaric oxygen contraindicated
- What insulin potentiation therapy (IPT) actually does: using fractionated chemo alongside glucose to target cancer cells directly
- The circulating tumor cell tests and liquid biopsy markers (including Signatera and ctDNA) that can predict cancer recurrence 6–12 months before a scan shows anything
- Why leaky gut is the root cause of autoimmune disease — and what Dr. Agolli's testing protocol reveals that most doctors never order
- The glutathione, F2-isoprostane, and GGT markers that measure oxidative stress at the cellular level, and what happens when you address them
Chapters:
- "00:00:00" – Intro: Cancer Stats & Meeting Dr. Guez Agolli
- "00:02:47" – His Origin Story & the Broken Healthcare System
- "00:06:50" – What Cancer Is: Cell Biology & Root Causes
- "00:13:46" – Sponsor Break: Heal Yourself Book
- "00:14:31" – Parasites, Immune System & Terrain Theory
- "00:19:57" – Advanced Cancer Testing: The RGCC (Greek) Test
- "00:25:38" – Top Cancer Therapies: Hyperthermia, IPT & the 40-Day Protocol
- "00:39:26" – Sponsor Break: Health Institute Bloodwork
- "00:40:27" – Testing Philosophy: Micronutrients, Food Sensitivities & Glucose
- "00:54:44" – Glutathione, Longevity & Reversing Autoimmune Disease
- "01:05:12" – Mitochondria, Closing Thoughts & Closing
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
*Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list.
Thank you to our sponsors!
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Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: / @drjoshaxe
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Order my NEW BOOK, Heal Your Cells → healyourcellsbook.com
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → / drjoshaxe
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CONNECT WITH OUR GUEST
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YouTube → Progressive Medical Center / Rethink My Health
Website → Progressive Medical Center
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind.
#carnivore #carnivorediet #weightloss
Become a channel member here!
https://youtube.com/@CarnivoreQuest/join
What Are You Eating?
Send pics here👇
https://www.dropbox.com/request/eDX8ooyCtMc354kfNv5J
☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇
https://www.buymeacoffee.com/larrybergqX
Need Quality Electrolytes??
Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!!
Things We Use In The Kitchen
-Instapot
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-Cold Brew Mason Jars
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-French Press Coffee Maker
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-Cameron's Coffee
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-Frother
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-Coffee Grinder
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Carnivore Quest
P.O. BOX 32
290 McCarter Rd.
Fountain Inn SC 29644
Email....
carnivore.quest@gmail.com
#carnivorelifestyle #health #bbbe #carnivorelife #keto #lowcarb
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results
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Hashimoto’s is an autoimmune process, so simply treating thyroid hormone levels may not address what’s driving the problem. When symptoms persist despite “normal” labs, it’s important to look at the bigger picture and investigate the underlying imbalances contributing to inflammation. The goal is to look under the hood and understand what’s actually driving the symptoms.
#hashimotos #autoimmunehealth #rootcause
Watch the full episode:
How to Reverse Autoimmune Disease in 30 Days | Dr. Josh Redd
https://youtu.be/84SH0dQdBLA?si=qRqonuRGiCIxZJid
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
Thank you to our sponsors!
Sunlighten Sauna: https://get.sunlighten.com/axepodcast
Manukora Manuka Honey: https://manukora.com/axe
Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Pre-order my NEW BOOK, Heal Your Cells → https://bit.ly/3QJBcQ5
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com
CONNECT WITH DR. JOSH AXE
Instagram → https://www.instagram.com/drjoshaxe/
Facebook → https://www.facebook.com/DrJoshAxe/
TikTok → https://www.tiktok.com/@thedrjoshaxeshow/
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Website → http://thehealthinstitute.com
Sign up for my newsletter → https://bit.ly/4oE9Jf3
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CONNECT WITH GUEST
Instagram → https://www.instagram.com/drjoshredd
Facebook → https://www.facebook.com/drjoshredd/
TikTok → https://www.tiktok.com/@drjoshredd
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
After more than 6,000 MRI studies, the same finding keeps coming back. Visceral fat wrapped around the organs. You cannot feel it, standard bloodwork misses it, and it is one of the major drivers of the chronic disease that takes most people down.
Start here, free 5-Day BioFat Elimination Framework
https://www.growingbetternotolder.com/5-day-biofat-elimination-framework?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_top_5day&utm_term=live
This one is for the person who has done well at almost everything. Good career. Good family. But the waistline keeps expanding year over year, the mirror keeps getting harder to look at, and the money already spent on pills, trainers, lab panels, and programs has bought almost nothing. Maybe there was a scare. Bad bloodwork, or a calcium score that came back high, or a parent who started forgetting names. You have succeeded at everything except your health.
You are not lazy and you are not undisciplined. You have been working on the wrong layer. The fat you can pinch is not the fat that matters. The fat that matters sits deeper, around the organs, and it does not show up on a scale or a standard panel.
I work on it from the inside. We find it on an MRI, then we go after it with real food, fermented food, quality ruminant meat, fasting, sprinting, sunlight, and a handful of other strategies your doctor was never taught in medical school. When that fat starts leaving, patients tell me their face changes and their energy comes back. I see the difference on their follow-up scans.
Bring your questions. I answer them on air during the stream, and that is the one thing the replay cannot give you.
Hit the bell so you get the reminder when I go live.
WHERE TO GO NEXT
Free 5-Day BioFat Elimination Framework
https://www.growingbetternotolder.com/5-day-biofat-elimination-framework?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_footer_5day&utm_term=live
30-Day Ultimate Start Challenge
https://www.growingbetternotolder.com/30daychallenge?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_30day&utm_term=live
Ultimate Start
https://www.growingbetternotolder.com/ultimatestart?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_ultimatestart&utm_term=live
Book on Amazon
https://www.amazon.com/Growing-Better-Not-Older-biologically/dp/B0DSV4H96Z
Work with me one on one
https://drseanomara.com/?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_1on1&utm_term=live
This content is for information only. It is not medical advice and does not create a doctor patient relationship. Talk with your own physician before making changes. Individual results vary.
visceral fat, visceral fat disease, heart fat, MRI, abdominal MRI, gut microbiome, fermented food, fasting, sprinting, longevity, health after 40, chronic disease risk, calcium score
#VisceralFat #VisceralFatDisease #HealthAfter40 #Longevity #GrowingBetterNotOlder #DrSeanOMara
