➡️ Ready to take control of your health? 💪🏻
Grab Dr. Ovadia’s brand-new book Stay Off My Kitchen Table now!
This isn’t just another diet book—it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.
If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
🔥 Learn how to reset your gut
🔥 Eliminate hidden foods sabotaging your progress
🔥 Unlock real energy, metabolism, and longevity
⚡️Don’t wait until it’s too late—take action today.
📚 Get your copy now: https://stayoffmykitchentable.com/
Want to learn more about how to become a patient in our medical practice?
Our doctors and Nurse Practitioner Lisa Simmons are licensed in all 50 US states, and we also accept international patients.
Speak with our metabolic health coordinators at :link: ovadiahearthealth.com/talk
Follow Dr. Ovadia:
Twitter: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com
Discover the secret to peak vitality. Many find carnivore life-changing. Ready for your invite? #CarnivoreLife #HumanDesign #Biohacking #WellnessJourney #CommunityStrong
I Couldn’t Believe What This Blood Pressure Diet Recommends
Six to eight servings of grains every day? I saw this DASH food pyramid in a blood-pressure app—and had to take a closer look.
Join me for a walk as we climb the pyramid, check the actual serving sizes, and count the carbohydrates in an example day. Then we examine a randomized trial comparing very-low-carbohydrate eating with DASH in adults with high blood pressure, overweight or obesity, and prediabetes or type 2 diabetes.
DASH can lower blood pressure. But when someone also struggles with blood sugar and excess weight, could another approach serve them better?
We’ll cover:
• Daily versus weekly servings—and what this graphic leaves out.
• How whole grains, fruit, vegetables, nuts, and dairy contribute to the total.
• Why “fat-free” doesn’t automatically mean added sugar.
• What the keto-versus-DASH trial found—and what it cannot prove.
• Why knowing your options matters.
Our example totals approximately 223 grams of carbohydrate. That is one illustrative selection, not a requirement for every DASH menu. The teaspoon comparison illustrates weight only—not added sugar or an equivalent blood-glucose response.
🎬 WATCH OR GIFT HEALING HUMANITY
My experience moving from vegetarian eating to carnivore is one reason I believe people deserve to hear different perspectives. Explore the documentary, watch with someone you love, or consider gifting it:
https://indiefilmstream.uscreen.io/pages/healing-humanity-preorder
💬 Were you offered low-carbohydrate eating as an option—or did you discover it yourself?
📚 SOURCES
Official DASH serving sizes:
https://www.nhlbi.nih.gov/files/docs/public/heart/new_dash.pdf
Official DASH sample menus:
https://www.nhlbi.nih.gov/sites/default/files/publications/WeekOnDASH.pdf
Very-low-carbohydrate versus DASH randomized trial:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10202504/
🌐 More resources:
https://tonyhamptonmd.com
This video provides education, not individualized medical advice. If you substantially reduce carbohydrates while taking diabetes or blood-pressure medications, work with your clinician because medication needs can change.
#DASHDiet #LowCarb #BloodPressure
🩺 About Dr. Tony Hampton:
Hi, I’m Dr. Tony Hampton - a board-certified Obesity Medicine and Family Physician here to give you quick science with no headache so we can heal the root cause of metabolic chaos, not just medicate the symptoms.
Whether you’re here to ditch brain fog, build muscle, and fix your gut health, or you’re working to melt stubborn visceral belly fat and reverse insulin resistance and type 2 diabetes, my goal is to help you send your body better signals using carnivore, keto, and low-carb nutrition.
Remember, your body isn’t broken - you’re just upgrading the system, so subscribe and let’s keep Protecting Your NEST!
⚠️ Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice or establish a doctor-patient relationship; always consult your personal physician or healthcare team before making dietary, supplement, or medication changes.
🌐 Website:
https://tonyhamptonmd.com/
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
Troy talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Troy on Instagram 👉 https://www.instagram.com/australian_carnivore/
✅ The Reptile Bloke on Instagram 👉 https://www.instagram.com/thereptilebloke
✅ The Reptile Bloke website 👉 https://thereptilebloke.com.au/
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Can you really lose 100 pounds eating fast food? In this eye-opening clip from Dr. Robert Kiltz's interview with Duke physician Dr. Eric Westman, discover the shocking story of a young man who transformed his health by dropping 100 pounds over a year while eating at McDonald's. Break free from traditional diet dogma, calorie counting, and strict "clean eating" myths as Dr. Westman explains how carbohydrate restriction overrides conventional rules and why listening to your body matters more than restrictive dieting.
Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
Join us for our next Kiltz Health meatups:
https://kiltzmeatup.com
Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching
Doctor Kiltz Nutritional Solutions:
https://molecularfertility.com/
https://shop.kiltzhealth.com/
Website :
https://www.doctorkiltz.com/
Linktr.ee:
https://linktr.ee/doctorkiltz
Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-dr-kiltz/
Kiltz Cups :
https://kiltzcups.com/
Instagram
https://www.instagram.com/doctorkiltz/
Tik tok:
https://www.tiktok.com/@doctorkiltz
Facebook:
https://www.facebook.com/doctorkiltz
Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/
https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849
Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.
Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here.
Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
🩺 About Dr. Tony Hampton:
Hi, I’m Dr. Tony Hampton - a board-certified Obesity Medicine and Family Physician here to give you quick science with no headache so we can heal the root cause of metabolic chaos, not just medicate the symptoms.
Whether you’re here to ditch brain fog, build muscle, and fix your gut health, or you’re working to melt stubborn visceral belly fat and reverse insulin resistance and type 2 diabetes, my goal is to help you send your body better signals using carnivore, keto, and low-carb nutrition.
Remember, your body isn’t broken - you’re just upgrading the system, so subscribe and let’s keep Protecting Your NEST!
⚠️ Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice or establish a doctor-patient relationship; always consult your personal physician or healthcare team before making dietary, supplement, or medication changes.
🌐 Website:
https://tonyhamptonmd.com/
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
For years, nurse practitioner Dr. Efrat Lamandre ("Dr. E") told patients with normal labs that nothing was wrong with them. She now calls that habit unintentional gaslighting, and calls herself a recovering medical gaslighter.
Her new book, The Problem with Good Patients, turns attention to the other side of the exam table: the pre-emptive apologies, the deference, the quiet decision to trust a lab value over what the body is saying. She traces that pattern back to the sticker and lollipop at the pediatrician's office.
Then, after finishing the book, she spent six months talking herself out of an MRI for back pain she didn't want to bother her colleagues about.
Dr. E joins Dr. Philip Ovadia and Jack Heald to talk about the skills capable adults abandon at the clinic door, why one doctor was never meant to be a whole team, how to tell a credible integrative practitioner from a sales pitch, and the one sentence every patient should learn to translate.
Find Dr. E's podcast and the book, available for presale, at medicaldisruptor.com.
BIG IDEA
When you hear "There's nothing wrong with you," you need to hear "I ran out of tools," and then find somebody with a different toolbox.
Contact Info: Dr. Efrat LaMandre
• Website: https://MedicalDisruptor.com
• The Medical Disrupter Podcast: https://www.drefratlamandre.com/e-podcasts
Prior Appearance on "Stay Off My Operating Table"
https://www.buzzsprout.com/1810620/episodes/11967469
Books:
"It's Not In Your Head" - https://amzn.to/4qQpQaL
➡️ Ready to take control of your health? 💪🏻
Grab Dr. Ovadia’s brand-new book Stay Off My Kitchen Table now!
This isn’t just another diet book—it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.
If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
🔥 Learn how to reset your gut
🔥 Eliminate hidden foods sabotaging your progress
🔥 Unlock real energy, metabolism, and longevity
⚡️Don’t wait until it’s too late—take action today.
📚 Get your copy now: https://stayoffmykitchentable.com/
Want to learn more about how to become a patient in our medical practice?
Our doctors and Nurse Practitioner Lisa Simmons are licensed in all 50 US states, and we also accept international patients.
Speak with our metabolic health coordinators at :link: ovadiahearthealth.com/talk
Follow Dr. Ovadia:
Twitter: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com
#StayOffMyOperatingTable #medicalgaslighting #patientadvocacy #functionalmedicine #integrativemedicine #TheProblemWithGoodPatients #MedicalDisruptor #DrPhilipOvadia
Answering some of the most common Revero questions!!
Join the future of healthcare and experience true healing! ➡ https://www.revero.com/dr-shawn-baker
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
MORNING COFFEE with MITCH - Common Sense Talk. Tue, Oct 27th, 2026, 7am EDT
Help SUPPORT this channel with BUY ME A COFFEE
https://buymeacoffee.com/oldguycarnivore
Get Your Official Morning Coffee Mug
https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/
AMAZON LINKS to everything I personally use living this lifestyle:
These are affiliate links and Amazon pays me a commission on what you buy.
https://oldguycarnivore.com/links-to-...
Help SUPPORT this channel by becoming a CHANNEL MEMBER
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Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel.
SPECIAL THANKS TO:
Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!.
Visit the Old Guy Carnivore website at https://oldguycarnivore.com
Old Guy T-shirts and Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/
Gary's T-shirts (NOSLOW)
https://www.bonfire.com/store/noslow/
#carnivore #carnivorediet #morningcoffee
*** SUBSCRIBE FOR MORE VIDEOS ***
You can email me at oldguycarnivore@gmail.
Dr. David Unwin is GP based in Southport in the United Kingdom. After over 25 years of attempting to treat diabetes by conventional methods, Dr. Unwin was introduced to low carb nutrition through one of his patients and the website www.diabetes.co.uk
From this revelation, Dr. Unwin now ignores official advice and treats his patients with a low-carbohydrate diet. Since adopting the approach, his practice now spends £68,000 less each year on drugs for diabetes than is average for his area.
Dr. Unwin is the RCGP National Champion for Collaborative Care and Support Planning in Obesity & Diabetes, as well as a Clinical Expert in diabetes. In 2015 he won the North West NHS ‘Innovator of the Year Award’ and in 2016 he won the National NHS 'Innovator of the Year Award' for his work in treating diabetes with a low carbohydrate approach.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder
Mo talks about her journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Mo on Instagram 👉 https://www.instagram.com/somaticcarnivore/
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
What if the way we think about health deserves a deeper look?
Healing Humanity brings together personal stories and expert perspectives that challenge conventional thinking around food, metabolic health, chronic illness, and the search for root causes.
NOW STREAMING
ORDER NOW: https://healinghumanity.movie/watch
#HealingHumanity #Documentary #Nutrition #MetabolicHealth #Wellness
FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide
Get DrBerryAI Access : https://bit.ly/DrBerryAI ( 3 day free trial )
Get DrBerryAI + PHD Community Access : https://bit.ly/PHDCommunityPlus
American Diabetes Society: https://www.americandiabetessociety.org/
Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD)
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More
ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)
DAILY MINERALS: https://saltt.com/ref/DrB (discount)
CARNIVORE BAR: https://endlss.io/sl/the-carnivore-bar/DRBERRY (code DRBERRY)
COMMON SENSE LABS book: https://amzn.to/4eD5Emt
LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Our Farm Channel: @drberryfarms
Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Get your copy at your favorite book retailer online or maybe in store now! 130 carnivore recipes to crank your kitchen to 11. Eat your meat, love your life!
Or you can order by going to my website here.
https://linktr.ee/chriscookingnashville
Corey talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Corey’s wife’s Youtube 👉 https://www.youtube.com/@meatwithjesus
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Gratitude for Pain | Finding Lessons in Life's Hurts | Keto & Carnivore Success
Click related video "Gratitude Changes Everything" to see full live Q&A: https://www.youtube.com/watch?v=_3AaxGW5IzA&t=1s
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
CLAIM YOUR EBOOK HERE:
https://forms.gle/sox2Nygy4G2XJNRV9
Join my CKAL Tribe! Carnivore and Keto For Ageless Living:
https://carnivore-keto-for-ageless-living.mn.co/
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
==============================
**Ways to Support My Channel**
==============================
Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
Buy Merch: https://ketogenicwoman.dashery.com/
10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
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• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Save up to 50% off the Hume Pod: https://hckait.com/humehealth
If what you’re eating is making your retatrutide side effects worse, this is exactly what I’d cut first. As a nutrition coach who’s been on retatrutide myself, I’m breaking down the 5 foods that tend to make nausea, bloating, and constipation worse on this medication, and exactly why each one is a problem given how retatrutide slows digestion. Covers retatrutide side effects, how to manage GLP-1 side effects through food, and what to eat instead to make this medication easier on your body.
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*MY METABOLIC TOOLKIT*
💫 Berberine (20% off: KAIT20): https://hckait.com/berberine
🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes
🥤 Protein powder (20% off): https://hckait.com/equip
🍳 Non-toxic cookware (15% off): https://hckait.com/misen
🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell
🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm
🚨 Red light therapy ($260 off): https://hckait.com/rlt
☕️ MCT oil: https://hckait.com/bulletproof
*WATCH NEXT*
https://youtu.be/YaTYHprRuIk
https://youtu.be/nSGgUzkfYBM
https://youtu.be/Pa9yl9DeAG4
*SOCIAL LINKS*
Instagram: https://instagram.com/healthcoachkait
TikTok: https://tiktok.com/@healthcoachkait
Facebook: https://facebook.com/.com/healthcoachkait
*COACHING*
7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass
*TIME STAMPS*
0:00 Intro
1:23 Hot sauce
2:16 Frech fries
3:26 Alcohol
7:40 Beans and legumes
9:15 Pop
*ABOUT ME*
Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results.
Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.
#Retatrutide #GLP1 #HealthCoachKait
These 4 easy, high-protein recipes from my cookbook will completely change how you eat cottage cheese! They're delicious, taste shockingly close to the real thing, and perfect for meal prep —all while keeping you on track with your health goals.
PRE-ORDER MY COOKBOOK ON AMAZON https://link.amazon/B06eZdg4f
PRE-ORDER MY COOKBOOK WORLDWIDE https://steakbuttergal.com/
Head over to https://DrinkLMNT.com/SBGAL for a FREE sample pack with any purchase!
Where I Get My Raw Dairy (Discount Code: SBG)
https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv
All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2
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❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal
⌲ Carnivore Crisps
https://carnivorecrisps.com/SBGAL
10% OFF CODE: SBGAL
⌲ ButcherBox Meats
https://butcherbox.pxf.io/c/3633851/1366393/16419
⌲ Carnivore Bar
https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz
10% OFF CODE: SBGAL
⌲ BON CHARGE Blue-blockers
https://www.boncharge.com/?rfsn=6528516.81430f
20% OFF Discount Code: SBGAL
⌲ Grassland Nutrition
https://www.grasslandnutrition.net/shop-location/
DISCOUNT CODE: SBGAL
⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com/website/sbg
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☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/steakandbuttergal/
* Facebook:https://fb.me/thesteakandbuttergal
* TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en
* Email: Steakandbuttergal@gmail.com
❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa
..................................................................
ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
#carnivorediet
To learn more about a Carnivore Lifestyle, check out my 4 Week Meal Plan, designed for Fat Loss 🔥
#carnivore #carnivorediet #lowcarb #health #nutrition
Confused by low morning ketone readings? Discover why your timing might be hiding your true fat burning progress.
Many people assume that a low measurement when they first wake up means they are not achieving fat burning. However, the timing of your test matters significantly. I explain how continuous ketone monitoring provides a much clearer picture of your metabolic state throughout the entire day.
You will learn that your highest ketone output often coincides with when your glucose levels are at their lowest. Understanding these daily fluctuations helps you stop chasing single data points and start focusing on your actual metabolic health.
0:00 Why Your Morning Ketone Reading Might Be Misleading
1:10 Analyzing 24-Hour Ketone Trends and Meal Timing
3:22 The Mechanics Behind Ketone Production
6:19 Comparing Glucose and Ketone Patterns
8:25 Breath Analysis and the Limits of Fuel Tracking
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Sign up for our internationally accredited certification programme to become a certified coach! Or a certified blood analyst.
BOOK A FREE DISCOVERY CALL
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▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
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How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
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Statins: 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth
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🍳 Carnivore Cookbook
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Books on Amazon: https://amzn.to/4farAET
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. Listen to your body, and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
for weekly health breakdowns, and let me know in the comments if you track your own metabolic data.
High T4 levels don't guarantee thyroid health. The body must convert inactive T4 into active T3 to function. If that conversion fails, you may remain underactive regardless of your T4 levels. Tracking the ratio between both is key to understanding metabolic performance.
The Dr Paul Mason Show - episode 6
🔗 Watch the full video: https://youtu.be/qY2oKGzLYYc
#ThyroidHealth #Metabolism #HormoneBalance #Hashimotos