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Carnivore comes with a LOT of questions. Is saturated fat really dangerous? Does meat sit in your colon and “rot”? What happens to your cholesterol on carnivore? Do you need fiber? What about iodine and electrolytes? In this video, I’m answering some of the most common carnivore questions while cooking a simple Proper Human Diet meal. We’ll talk about fat, LDL cholesterol, digestion, iodine, bacon grease, common carnivore myths, and what actually matters when you’re trying to improve your metabolic health. If you’re new to carnivore, keto, or the Proper Human Diet, this is a great place to start. And if you’ve been doing this for years, you may still hear a few answers that surprise you. Want more help with your health questions? Join the Proper Human Diet Community for private Q&As, support, and more from me and the PHD team. You can also use DrBerryAI to ask your health and nutrition questions anytime. Subscribe for more videos on carnivore, keto, metabolic health, insulin resistance, cholesterol, weight loss, and the Proper Human Diet. ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide Get DrBerryAI Access : https://bit.ly/DrBerryAI ( 3 day free trial ) Get DrBerryAI + PHD Community Access : https://bit.ly/PHDCommunityPlus ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: DRBERRY) Pluck Organ Seasonings code = DRKEN for 20% off https://eatpluck.com American Diabetes Society: https://www.americandiabetessociety.org/ CARNIVORE BAR: https://endlss.io/sl/the-carnivore-ba... (code DRBERRY) Farrow Skin Food: https://farrow.shop/?ref=NEISHABERRY (discount code NEISHA30) Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD) Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More Equip Protein Powder: https://equipfoods.com/Neisha ( discount code NEISHA) DAILY MINERALS: https://saltt.com/ref/DrB (discount) COMMON SENSE LABS book: https://amzn.to/4eD5Emt PHD Merch: https://drberry.com/collections/merch (T-Shirts, Tanks, Hoodies, etc) Great Keto Recipes: https://cookingketowithfaith.com/ White Oak Pastures: https://whiteoakpastures.com/BERRY (discount code BERRY) Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel: @drberryfarms Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3... Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

CARNI-CON is almost here! 🥩🎉 September 18th, 19th & 20th — the very first online carnivore convention! Want to join us? Use my discount code CHARLENE50 for 50% OFF your ticket! 🎟️ Carni-Con.live 📱 Instagram: @Carni_Con I’ll be presenting Friday AND Sunday, hanging out in the Coaches Lounge Saturday morning, and then Saturday evening… somehow I’ve ended up in a play called Whodunit. 😂 Just a warning: I am NOT an actress. At all. So that alone may be worth the price of admission. 😂 There are so many fantastic people involved in this event, with even more to come, and I really hope you’ll check it out and be part of it! And one of the best parts—you do not have to attend everything live. Your ticket gives you access to the content for up to a year, so you can watch on your own schedule. Of course, if you want to participate in things like a live Q&A and actually ask someone like Dr. Anthony Chaffee a question, you’ll want to catch that session live. Otherwise, you can come back and watch the replay when it works for you. I’m really excited to see what we can make of the first Carni-Con. I think it’s going to be fantastic! September 18–20 • CHARLENE50 • 50% OFF

LDL 55? A statin to cut stroke risk? Or does the body possess innate resilience? Unpacking the truth. #HeartHealth #Biohacking #HealthInsights #CholesterolTruth #BodyDesign

Cardiologist reveals 3 overlooked daily habits that can help reduce your risk of heart disease and explains why eating well and controlling cholesterol may not be enough. Click here https://birchliving.com/lillie to get up to 30% off your Birch order at checkout Part One Interview- Cardiologist Rates 20 Foods: https://youtu.be/t7_tEzOmmYI ------ 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----- Timestamps 00:00 The Heart-Health Advice I Never Expected 01:00 Three Habits More Powerful Than Medication? 03:30 The “New Smoking” Everyone Is Now Exposed To 05:00 What Your Screen May Be Doing to Your Hormones 06:30 The Hidden Health Cost of Staying Up Late 08:30 A Cardiologist’s Exact Morning and Nighttime Routine 10:37 The Sleep Upgrade We Made Three Years Ago 12:00 Why Treating Thousands of Heart Attacks Changed His Mind 14:40 Why Some People Instinctively Crave the Sun 17:00 Is Technology Quietly Keeping Your Body in Fight-or-Flight? ----- Connect with Dr. Michael Twyman Website: https://drtwyman.com/ Youtube: https://www.youtube.com/@drtwyman Instagram: https://www.instagram.com/drtwyman/ -------

Use code THOMAS at http://puori.com/THOMAS to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/27475271/ https://www.nejm.org/doi/full/10.1056/NEJMsa1909301 Timestamps ⏱ 0:00 - Intro 1:08 - The Protein Leverage Hypothesis 1:43 - 32% off Puori Whey Protein 2:43 - #1 - Clearing Glucose Without Insulin 3:36 - #2 - Fat Oxidation You Can Sustain 5:12 - #3 - Muscle Preservation 6:16 - #4 - Joint Health & Sustainability 7:37 - #5 - Erasing the Damage of Sitting 9:09 - How Many Steps to Aim For

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Schedule a FREE Consultation Call: https://www.ketobodybuilding.com/call Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ This week Greg and I are officially one week out from the show, so we talk through all the last-minute details and what it takes to be ready before the real prep even begins. We also get into training, Greg getting ready for fatherhood, the weight social media puts on us, and how the little things we do every day compound over a lifetime. Plus, we reminisce about our old fast-food habits, talk microplastics, and somehow end up discussing blowing up little green Army men. Just another day at The Work. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/

10/10 worst "healthy" items on a restaurant menu. — veggie burger — grilled chicken salad — fresh-pressed juice — protein bowl — turkey burger ("lighter" option) — poke bowl — skinny cocktail — acai or smoothie bowl — ancient grain bowl — restaurant oatmeal Most restaurant dressings are basically vegetable oil with a spoonful of sugar… you're drinking oil more than eating a salad. And lean isn't automatically better: not enough fat with your protein can mean your body converts some of it to glucose.

A great summer treat! 😋Find the recipe here: https://mariamindbodyhealth.com/high-protein-hawaiian-coconut-ice-cream/ 🛒🛒 INGREDIENTS: Get a discount on Equip Prime Protein HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/ Get Redmond Real Salt HERE: https://shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!) 📘Get our NEW THE ART OF METABOLIC HEALTH BOOK HERE: https://keto-adapted.com/product/the-art-of-metabolic-health/ PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 💪Get our NEW THE ART OF METABOLIC HEALTH BOOK HERE: https://keto-adapted.com/product/the-art-of-metabolic-health/ 💪Get our new Carnivore cookbook HERE: https://keto-adapted.com/product/carnivore-for-weight-loss-ebook/ 💪Our Amazing Keto, Carnivore and PSMF Courses are here! https://keto-adapted.com/product-category/packages/ My Personal Consultations! https://keto-adapted.com/product-category/services/ My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ FOLLOW ME ON SOCIAL MEDIA: Twitter: https://twitter.com/MariaEmmerich Facebook: https://www.facebook.com/ketoadapted/ Keto Facebook Group: https://www.facebook.com/groups/mcketo/ Instagram: https://www.instagram.com/mariaemmerich/ SUBSCRIBE! https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ?sub_confirmation=1 Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Carnivore Diet Linked to HEART ATTACKS? Two new 2026 reports describe serious coronary disease in men eating a carnivore diet—including an acute myocardial infarction and premature coronary artery disease requiring bypass surgery. So, is this finally evidence that the carnivore diet causes heart attacks? Not so fast. In this video, I examine what these cases actually tell us—and, just as importantly, what they cannot tell us. We’ll look at LDL-C, ApoB, diabetes, blood pressure, testosterone exposure, baseline lipid measurements, cumulative cardiovascular risk, and the evidence surrounding Lean Mass Hyper-Responders. We’ll also discuss an important development involving the KETO-CTA research and why “not proven dangerous” is not the same thing as “proven safe.” As a physician who eats a carnivore diet myself, I’m not interested in defending a nutritional tribe. I’m interested in following the evidence. Because there is a major difference between defending a diet and taking care of a patient. 👍 If you appreciate balanced conversations about carnivore, keto, metabolic health, and cardiovascular risk, please LIKE this video. 🔥 And if YouTube gives you the option to HYPE this video, give it a HYPE. It helps this type of evidence-based content reach more people. 🔔 Subscribe for more evidence-based discussions about metabolic health, low-carb, keto, and carnivore nutrition. Key Studies 2026 JACC clinical case: 39-year-old man with premature coronary disease; LDL-C 299 mg/dL, ApoB 231 mg/dL, HDL-C 27 mg/dL, A1c 7.8%, and weekly exogenous testosterone. JACC clinical case 2026 Journal of Clinical Lipidology case: Carnivore diet-associated severe hypercholesterolemia and acute myocardial infarction; importantly, prior lipid measurements were unavailable. Journal of Clinical Lipidology case Carnivore survey — 2,029 participants: Reported metabolic improvements alongside a median LDL-C of 172 mg/dL among participants reporting lipid data. Carnivore diet study Cumulative LDL exposure and coronary disease: Helps explain why cardiovascular risk involves not merely today's LDL measurement, but exposure over time. JAMA Cardiology study LDL and ASCVD causality: Review integrating genetic, epidemiologic, and clinical-trial evidence. European Atherosclerosis Society consensus paper KETO cross-sectional coronary CT study: Interesting imaging data in metabolically healthy carbohydrate-restricted individuals with markedly elevated LDL-C. KETO CCTA study 2026 KETO-CTA retraction: The subsequent longitudinal “Plaque Predicts Plaque, ApoB Does Not” publication was retracted in 2026. Retraction notice

The carnivore diet is ancient. Reveal your primal power. We’d love to welcome you into our community — want the invite? #CarnivoreDiet #PrimalHealth #AncestralLiving #Biohacking #HumanDesign

Dr. Sarah Myhill, a UK doctor who's spent her career helping people recover from chronic fatigue and illness that mainstream medicine often writes off, sharing some of her wisdom on our best of Hungry for Change podcast. Her take is refreshingly simple: nearly every health problem comes down to two things, how well your body makes energy, and whether your immune system is stuck in overdrive. No single magic pill, she says, but fix those two drivers and symptoms you thought you were stuck with can actually start to fade. It's the kind of perspective that makes you rethink everything you've been told about being "just tired." Best of Hungry for Change podcast: https://www.youtube.com/watch?v=NO0x1l0FgKM Dr. Sarah Myhill full episode: https://www.youtube.com/watch?v=ozWASwG6VKw Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Julia talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Julian on Facebook 👉 https://www.facebook.com/julia.greenblatt DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

Link to all "Beat Diabetes" videos: https://www.youtube.com/@beatdiabetes3/videos Dennis Pollock shares a contrasting blood sugar test after first drinking Coca Cola, and then later drinking Grape Juice. Which spiked his glucose worse? Support Spirit of Grace Ministries: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=C5VMW54AVQNYU&source=url Preorder Dennis' New Book "Beat Diabetes in Six Months": https://www.amazon.com/Beat-Diabetes-Months-10-Step-Actually/dp/0736993657/ref=sr_1_1?crid=3O5HPAMVDIO64&dib=eyJ2IjoiMSJ9.Q2e3im33cOsGYVv6YhKqWC8-YqL39c-UgjFSHTVdqPRuW4AnLiiw0u_4OpasPtFoIvz34vCKsDEcv98ulBzjEj0NYlHSA8f51879bvC6R1nYPXs8AIRo7qhZi3Bv80llGXmZ3KUJQ-iFdex6DUTilVbIUR3lFewZJpme-0ahOFMU04cssiEuBu1mGeAvS24tg0sTWsVebg0nsxqnJmFH8auZeEiISfRrWlqwrpS3AZs.10tlx4wIIbIadSf8ihUggvNs-IXxriT2qIwMquAZKnM&dib_tag=se&keywords=dennis+pollock&qid=1784576450&sprefix=dennis+pollock%2Caps%2C166&sr=8-1 Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZC3KTEFMD9CH2&source=url Den & Ben's Bible Teaching YouTube Channel: https://www.youtube.com/channel/UCNpFgBE5fPr9JlOqj_My3BQ Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): https://www.spiritofgrace.org/main_pages/podcast_page.html Get Benedicta's Autobiography (e-book or paperback): https://www.amazon.com/When-Destiny-Calls-Story-Life-ebook/dp/B09VDZKZJ1/ref=sr_1_1?crid=25WA792UCTJNN&keywords=benedicta%20pollock&qid=1647465190&s=books&sprefix=%2Cstripbooks%2C87&sr=1-1&fbclid=IwAR1rMILkuCmN1k-6S0xEjgcaCxyK4IB0842OfZ-H9gt164ifjkcuokE2RjM Books by Dennis Pollock: https://www.amazon.com/s?k=dennis+Pollock&crid=G1CL7BDHEQF1&sprefix=dennis+pollock%2Caps%2C124&ref=nb_sb_noss_1 Top 10 Videos for Newly Diagnosed Diabetics: https://spiritofgrace.org/top-ten-bd-videos/

Is low fasting insulin a disaster? 🤔 Many low-carb eaters panic when they see low fasting insulin levels, mistaking it for a sign of metabolic failure. But what if it's actually a sign of improvement? In a low-carb environment, low insulin can mean your body is functioning well, not failing. Learn why context matters in interpreting these results and how to ask the right questions about your health. Don't let fear dictate your health decisions! #LowCarb #FastingInsulin #MetabolicHealth

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What if your body could naturally produce compounds that influence the same GLP-1 pathway targeted by popular medications? Research into plant fibers and gut-derived molecules is uncovering fascinating connections between what we eat, our microbiome, and metabolic health. Your plate may be more powerful than you think. #GLP1 #GutHealth #MetabolicHealth Watch the full episode: Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat! https://youtu.be/yT1dfdXfqUQ?si=u7kU4T-lOkAt9G3d Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, Heal Your Cells → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

🍋✨ Dessert that tastes like sunshine! My Collagen Lemon Panna Cotta is creamy, silky, tart, and SO satisfying, and it sneaks in some seriously good ingredients. 💛 I’m using Further Food Lemon Collagen + gelatin for those collagen-rich amino acids, along with fresh lemon juice and zest, coconut milk, cream, sour cream, and a little natural sweetener. The result? A dreamy, melt-in-your-mouth lemon dessert that feels fancy but is surprisingly simple to make. 😍 ✨ Keto + low carb ✨ Egg-free + nut-free ✨ Made with collagen + gelatin ✨ Fresh lemon flavor ✨ Only 3.7g total carbs per serving 📺 FULL VIDEO HERE: https://youtu.be/TWaRZV4yHUI?si=F1ltykbh5BbrD8gD 🔗 PRINTABLE RECIPE HERE: https://mariamindbodyhealth.com/collagen-lemon-panna-cotta/ 🍋 SAVE ON FURTHER FOOD HERE: https://mariamindbodyhealth.com/collagen/ #keto #ketodessert #lowcarbdessert #pannacotta #lemonpannacotta @furtherfood6976

The order you eat your food may matter more than you think—starting with protein and fiber can support fullness and help curb carb cravings. Adding probiotic-rich or fermented foods may also support a healthier gut microbiome. Small changes to how you build your meals can make a big difference. #GLP1Support #GutHealth #HealthyEating Watch the full episode: Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat! https://youtu.be/yT1dfdXfqUQ?si=u7kU4T-lOkAt9G3d Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, Heal Your Cells → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Head to http://manukora.com/thomas and use code THOMAS to save up to 31% plus $75 worth of free gifts! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext Timestamps ⏱ 0:00 - Intro 1:00 - Metabolic "MicroFast" 1:27 - 31% plus $75 worth of free gifts from Manukora 2:54 - Mixed Fuel Overload & Mitochondrial Stress 4:51 - How to Fit it Into Your Day 5:49 - Add a Midday Workout for 1.5x the Effect 6:02 - Micro Fasting vs Fasting vs Grazing 7:20 - Two Days a Week Is Enough

Cancer prevention starts with understanding what may be affecting your body before disease takes hold. Test, don’t guess—know your nutrient levels, understand your risk factors, and take proactive steps toward better health. Prevention is always worth paying attention to. #CancerPrevention #RootCauseHealth #HealthAwareness Watch the full episode: The Cancer & Autoimmune Protocol Most Doctors Will Never Offer You | Dr. Gez Agolli https://youtu.be/Ibyy3c_hVa8?si=0c03TXSbOww8CTa5 Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, Heal Your Cells → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram → @progressivemedicalcenter TikTok → @progressivemedicalctr LinkedIn → Gez Agolli YouTube → Progressive Medical Center / Rethink My Health Website → Progressive Medical Center DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Plant-based diets lack essential B12. Meat does not. 🔗 Watch the full video: https://youtu.be/H16rlTfFz3s The Dr Paul Mason Show - episode 2 #B12Deficiency #NutritionFacts

I splashed ice water on my face for thirty seconds last winter because a nerve I couldn't have pointed to on a diagram was supposedly going to calm me down. It felt ridiculous. It worked, and I've been doing that plus three other things ever since. Here are the 4 ways I stimulate and regulate my vagus nerve, the nerve controlling your stress response, sleep, inflammation, and recovery, and the actual science behind why each one works. Thank you Zenowell for sponsoring this video. Save 10% off the Zenowell Luna with code KAIT: https://zenowell.ai/KAIT Try risk-free for 30 days. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/s23BZpu_3XM *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 The 30 seconds that felt ridiculous 0:37 The nerve doctors call your body's off switch 2:14 The one thread connecting your blood sugar, sleep, and stress 2:41 The exhale that flips your nervous system in under a minute 3:48 The habit that felt ridiculous for three days 4:41 The 30-second reset before anything that needs to go well 5:37 The tool I reach for on the nights nothing else works 7:52 Which one to use and when *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #VagusNerve #ZenoWell #HealthCoachKait