Latest Videos

They Are Lying To You About SARDINES Sardines may be one of the most nutrient-dense foods you can buy—but there’s a lot about this tiny fish that most people don’t know. I started keeping sardines at my clinic as an emergency lunch after hearing Dr. Annette Bosworth talk about them at a low-carb conference. That worked beautifully…until I opened a tin and sardine juice ended up all over my scrubs. 😂 That little accident sent me down a rabbit hole. In this episode of Food Under the Microscope, we explore: 🐟 Why a “sardine” isn’t necessarily one specific fish 🥫 How sardines became one of the earliest major canned foods 🦴 Why eating the bones may actually be one of their biggest nutritional advantages ❤️ EPA, DHA, calcium, B12, selenium, vitamin D, and protein ☢️ Why sardines are extraordinarily low in mercury compared with many larger fish 🧪 How histamine can form before the fish ever reaches the can—and why cooking doesn’t necessarily remove it 🩸 What people with gout should know about purines 🥄 What happens to omega-3 fats in the packing oil 🔥 Whether the popular “sardine fast” actually has unique metabolic benefits 🌊 And whether the sardine craze could have sustainability consequences Sardines are impressive. But they aren’t magic. And once again, the real story becomes much more interesting when we put the food under the microscope. 👍 If you enjoy this series, please LIKE the video. 🚀 If YouTube gives you the option to HYPE it, that helps tremendously. And leave a comment telling me what food you want me to investigate next. This episode was partly inspired by a viewer request—so yes, I really do read your suggestions. 🌐 More from Dr. Tony Hampton: https://tonyhamptonmd.com/ 📚 Fix Your Diet, Fix Your Diabetes — Second Edition Available on Amazon #Sardines #CarnivoreDiet #KetoDiet #LowCarb #Omega3 #MetabolicHealth #SardineFast #FoodUnderTheMicroscope #DrTonyHampton

Our bodies signal survival. Those who align, thrive. Want the invite? #SurvivalDesign #HumanDesign #InnerKnowing #BodySignals

Ellen talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Ellen on Instagram 👉 https://www.instagram.com/ellenbennettrd/ ✅ Liberate website 👉 https://liberatetoday.org/ ✅ Beyond the Button website 👉 https://beyondthebutton.co.uk/ DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

Your weight, cravings, and blood sugar aren’t completely out of your control. The foods you choose can influence hormones involved in appetite, metabolism, and blood sugar regulation. Start with your next meal: more protein, fiber, polyphenols, and fermented foods. #hormonehealth #bloodsugar #nutrition Watch the full episode: Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat! https://youtu.be/yT1dfdXfqUQ?si=u7kU4T-lOkAt9G3d Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, Heal Your Cells → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

🌴 A little taste of Hawaii… with a WHOLE LOT of protein! 🥥🍦 My creamy Hawaiian Coconut Ice Cream is rich, refreshing, and packed with protein—without all the sugar! 🥥 Creamy coconut flavor 💪 High protein 🚫 No added sugar ✨ Simple ingredients 📺 FULL VIDEO HERE: https://youtu.be/7dRgACFvcH0?si=My5xzRGV_tpHoKH9 🔗 PRINTABLE RECIPE HERE: https://mariamindbodyhealth.com/high-protein-hawaiian-coconut-ice-cream/ ‼️ SAVE 20% ON EQUIP HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/ 🥷 GET NINJA CREAMI HERE: https://mariamindbodyhealth.com/ninja-creami-ice-cream-maker/ #highprotein #proteinicecream #keto #ketodessert #lowcarb @EquipFoods

🌐 Website: https://tonyhamptonmd.com/ Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc

If STRESS and CORTISOL is Affecting Your WEIGHT LOSS - DO THIS!!! https://youtu.be/qUOW-94b1DY Dr. Cywes challenges the idea that cortisol alone is to blame for stress-driven weight gain, and breaks down practical ways to interrupt the stress-snacking-relapse cycle without shame.

Your parathyroid glands respond by telling your bones to drill holes and release calcium back into circulation. Sometimes they overshoot. So you swing low then swing high then low again. Three times a day. Every time you eat spinach, sweet potatoes, chocolate. This is not a theory. We have known since the early 1930s that high oxalate meals cause higher calcium excretion in the urine. Kohman (1939) confirmed that spinach not only supplied no available calcium but rendered unavailable 41% of the calcium of the basal diet. Kohman and Sanborn (1935) confirmed that oxalates absorbed from the digestive tract carry calcium out of the system, evidenced by increased excretion of calcium in the urine. Do this three times a day for years and you end up with less and less calcium over time. Weaker bones. A nervous system starved for calcium. A heart working harder to maintain the precise blood calcium level it needs to beat properly. If you are having heart arrhythmias or unexplained symptoms you cannot connect to your diet, start watching your high oxalate meals. Studies: Kohman (1939) DOI: 10.1093/jn/18.3.233, Kohman and Sanborn (1935) DOI: 10.1021/ie50306a027 Disclaimer: Always consult qualified healthcare professionals before making dietary changes. #oxalates #sallyknorton #toxicsuperfoods #spinach #calcium #bloodcalcium #heartarrhythmia #bonehealth #lowoxalate #golowox

Healing Humanity is not only a documentary, it's a movement. It's a movement that shows that the carnivore diet is a proper diet for humans. That it doesn't only help you with your physical health, but also your mental health. To pre order go to: https://healinghumanity.movie/watch

What if your cravings, blood sugar, and difficulty losing weight aren’t simply a willpower problem? Your body naturally produces GLP-1, and the foods you eat can influence the pathways involved in its production and release. Learn how to support your body’s own GLP-1 response through food and nutrition. #glp1 #bloodsugar #healthyeating Watch the full episode: Nature’s Ozempic: Eat These Foods To Kill Cravings & Burn Fat! https://youtu.be/yT1dfdXfqUQ?si=u7kU4T-lOkAt9G3d Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, Heal Your Cells → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

What if everything you know about toxicity is wrong? Unlock the secrets of human resilience. We’d love to welcome you into our community — want the invite? #BodyDesign #HumanResilience #ToxicityMyths #AncientWisdom #CommunityInvite

I was fat, sick and depressed for yours. While filming @HealingHumanityMovie @KenDBerryMD explained to me the mechanisms and the WHY. Preorder THE FULL film for just $10 now (limited time offer) at https://healinghumanity.movie/watch 🌟 Support Our Journey & Get Involved ✅ Help us finish our documentary: http://www.gofundme.com/f/carnivore-diet-documentary ✅ Watch our Trailer: https://healinghumanity.movie/teaser/ ✅ Join an Event: https://healinghumanity.movie/events/ ✅ Exclusive Group Membership: http://HealingHumanity.life — Get HALF OFF your first month with code HH24 ✅ Join us at HackYourHealth- https://hackyourhealth.com/. Get $100 off- use code: HHLIFE the code will apply a $100 discount to the 3Day Core Access Pass. 🛒 Favorite Products & Merch ✅ My Favorite Carnivore Products (Amazon List): https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10 ✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/ ✅ Super Human Power Foods Activity Book: http://amzn.to/47qsZ7w ✅ ButcherBox (FREE Steaks for a Year Offer): http://butcherbox.pxf.io/5gdLm9 📲 Stay Connected ✅ All About Kerry: http://linktr.ee/homesteadhow ✅ Facebook: http://www.facebook.com/homesteadhow1/ ✅ Instagram: http://www.instagram.com/homesteadhow/ ✅ Podcast: http://tr.ee/ghpnV9OgpD ✅ Newsletter (Free VIP Updates): http://news.healinghumanity.movie/ ✅ YouTube Membership (Exclusive Content): http://www.youtube.com/channel/UCHXjZagCrWdnkkx1rlpuqVg/join 🙏 Welcome Welcome to HomesteadHow / Healing Humanity! Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated! ⚠️ Disclaimer This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.

Steak tartar 🥩 Find my cookbook! 📖 Starting with slightly frozen beef fillet, slice into cubes. Add one egg yolk Mustard Minced shallots or onion Lime juice Micro planed Parmesan cheese Egg yolk on top Shavings of Parmesan cheese

In this video, Dr. Jason Fung takes a closer look at LDL cholesterol, heart disease risk, statins, and the evidence surrounding cholesterol treatment. The discussion examines whether LDL cholesterol deserves as much attention as it currently receives compared with other major cardiovascular risk factors such as diabetes, smoking, and high blood pressure. The video explores the 2026 American Heart Association cholesterol guidelines, LDL targets, statin use, cardiovascular risk, and findings discussed from several major studies. You’ll learn: • Why cholesterol has become such a major focus in heart disease prevention • What the 2026 AHA cholesterol guidelines recommend • How LDL cholesterol compares with other cardiovascular risk factors • The relationship between diabetes, smoking, blood pressure and heart disease • What hazard ratios mean when comparing different risk factors • The discussion around statins and cholesterol-lowering treatment • Evidence involving very low LDL cholesterol levels • Cholesterol and cardiovascular risk in dialysis patients • What a study of adults aged 75+ found when comparing statin continuation and discontinuation • Why understanding the magnitude of different risk factors matters Rather than looking at cholesterol in isolation, this video asks a bigger question: Where should we actually be focusing our attention when it comes to heart disease risk? The discussion highlights smoking cessation, dietary approaches to diabetes management, and monitoring and treating high blood pressure alongside the ongoing debate about LDL cholesterol and statin therapy. 🔔 Subscribe to the channel for more science-backed health insights: https://www.youtube.com/@DrJasonFung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Video Chapters (Timestamps): 00:00 Why You Are Worrying Too Much About Cholesterol 00:22 The 2026 AHA Cholesterol Guidelines 02:37 Comparing Heart Disease Risk Factors 04:10 Understanding Hazard Ratios 05:20 Diabetes, Smoking & Blood Pressure vs. Cholesterol 07:13 Statins and Cholesterol Treatment 08:39 USA vs. Japan: Statin Use 09:15 Diabetes vs. LDL Cholesterol 11:03 The Large International Study 12:46 Lifetime Cardiovascular Risk 14:31 Should Cholesterol Be Treated Aggressively? 15:30 Can Very Low LDL Prevent Heart Disease? 17:25 Cholesterol and Dialysis Patients 18:10 Stopping Statins After Age 75 18:45 What Matters Most for Heart Disease? 20:05 Smoking, Diabetes & Blood Pressure 20:37 The Final Question About Statins ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #Cholesterol #LDL #HeartDisease

Sometimes it’s good to see a visual. These are simply two pictures of me. The photo on the left represents a time when I was not well at all. Massive inflammation. Massive pain. Sciatic nerve pain. Depression. Feeling like almost nothing was worth it—except for the smallest twinge of possibility that maybe things could be different. And there was a LOT of figuring things out along the way. We tested things. Brought things back in. Took them back out. Learned. Failed. Changed course. Moved on. The photo on the right was taken in March 2026. Is everything perfect in that picture? Absolutely not. I’m still learning. I’m still open. I’m still healing. Some horrifying things have happened in my life that I’m still trying to deal with. But I keep moving forward. That’s all I can do. That’s all any of us can do. And the last thing I ever want to believe is that I know it all. I don’t know it all. I’m completely fine with that. I want to stay curious, keep learning, and remain open to changing my mind when I learn something new. This is simply what has worked for me. And thank you. Truly. For the comments, the likes, the messages, the encouragement—all of it. Everything changes when you have a community. ❤️

My 99% Meat Diet Fights Chronic Disease! Keto & Carnivore Diet Q&A! Click related video to watch full live Q&A "Cookbook Giveaway! Claim Your Bonus! Live Q&A Ask Me Anything!": https://www.youtube.com/watch?v=fRpC6DwT7J0 My new Book is available for Pre-order! https://amzn.to/4uPBd3P Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet Fill out this Google form for preorder notification the ebook will be emailed out in October: https://forms.gle/sox2Nygy4G2XJNRV9 Join my CKAL Tribe! Carnivore and Keto For Ageless Living: https://carnivore-keto-for-ageless-living.mn.co/ Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman *The fine print:* I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends. I am not a medical professional. I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off! ============================== **Ways to Support My Channel** ============================== Purely Tallow (this is what I use on my skin, it's pure, natural and clean): https://www.purelytallow.com/KETOGENICWOMAN Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN *Testing Ketones and Blood Glucose* Keto Mojo: https://bit.ly/3NHAbmt Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585 Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Buy Merch: https://ketogenicwoman.dashery.com/ 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ---------------------------------------------------------------------------------------------------- Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Deven talks about his journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Deven on Facebook 👉 https://www.facebook.com/devendrew45 ✅ Deven’s email 👉 devenbeitel@gmail.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

What is factory food doing to your health beyond the number on the scale? Join Dr. Ken Berry for seven concerns about ultra-processed foods, practical ways to replace them, and an extended audience Q&A. We cover overeating, body-fat gain, blood glucose and insulin, liver-fat production, inflammation, emerging research on testosterone and reproductive health, and what happens when packaged foods crowd out essential nutrients. We also discuss how to make better food choices without buying expensive specialty products or expecting your whole family to change overnight. Start with the seven-point discussion, then stay for questions about food labels, grocery budgets, everyday meals, and making the Proper Human Diet work in real life. Whether you are watching live or catching the replay, think about one food you regularly buy that you would like to replace. Which factory food is hardest for you to stop eating? Leave it in the comments, along with a replacement that has worked for you. Share this video with someone who is trying to improve their diet and could use practical support. ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide Get DrBerryAI Access (3 day free trial): https://bit.ly/DrBerryAI Get DrBerryAI + PHD Community Access: https://bit.ly/PHDCommunityPlus American Diabetes Society: https://www.americandiabetessociety.org/ Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ Discount code: PHD ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry DISCOUNT CODE: drberry COMMON SENSE LABS book: https://amzn.to/4eD5Emt Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

What is factory food doing to your health beyond the number on the scale? Join Dr. Ken Berry for seven concerns about ultra-processed foods, practical ways to replace them, and an extended audience Q&A. We cover overeating, body-fat gain, blood glucose and insulin, liver-fat production, inflammation, emerging research on testosterone and reproductive health, and what happens when packaged foods crowd out essential nutrients. We also discuss how to make better food choices without buying expensive specialty products or expecting your whole family to change overnight. Start with the seven-point discussion, then stay for questions about food labels, grocery budgets, everyday meals, and making the Proper Human Diet work in real life. Whether you are watching live or catching the replay, think about one food you regularly buy that you would like to replace. Which factory food is hardest for you to stop eating? Leave it in the comments, along with a replacement that has worked for you. Share this video with someone who is trying to improve their diet and could use practical support. ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide Get DrBerryAI Access (3 day free trial): https://bit.ly/DrBerryAI Get DrBerryAI + PHD Community Access: https://bit.ly/PHDCommunityPlus American Diabetes Society: https://www.americandiabetessociety.org/ Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ Discount code: PHD ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry DISCOUNT CODE: drberry COMMON SENSE LABS book: https://amzn.to/4eD5Emt Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Avoid eating frequently and especially food high in carbs if you don't want to spike insulin and affect your ketones. 🔗 Watch the full video: https://youtu.be/4ph2eFkdNNE The Dr Paul Mason Show - Episode 3 #Ketones #Insulin #FatMetabolism #NutritionTips

Understanding blood markers is essential to interpreting your health data correctly. Learn how to navigate different units. Many people find laboratory values confusing when comparing results from different sources. This explanation clarifies the concept of concentration, which defines the amount of one substance relative to another within your blood. You will learn the difference between mg/dL and mmol/L and why conversion depends specifically on the molecular weight of the substance. Because there is no universal conversion factor, calculating your mg/dL to mmol/L accurately requires specific data for each marker. Understanding these concentration units ensures you can interpret your health data without confusion. Subscribe for weekly health breakdowns, and let me know in the comments if you need clarification on specific test results. Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting 👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop The Metabolic Reset https://reset.ukcarnivorecoach.com Substack https://theukcarnivore.substack.com/ Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst. BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification ▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast) https://bit.ly/ApplePodscarf https://bit.ly/SpotifyPodscarf https://commonsensehealth.riverside.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190 The Carnivore Experience 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link 💰 GET MONEY OFF FOOD AND PRODUCTS https://www.theukcarnivore.com/discount-codes Earthing https://rowlandearthing.co.uk/?ref=sh... 📺 https://rumble.com/c/CoachStephen Online workout program https://www.theukcarnivore.com/online-personal-training Guide to Blood Tests eBook https://bit.ly/bloods-book Printed Version https://bit.ly/GuideToBloods How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL Books on Amazon https://amzn.to/4farAET ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

To learn more about a Carnivore Lifestyle, check out my 4 Week Meal Plan, designed for Fat Loss 🔥 #carnivore #carnivorediet #lowcarb #healthy #nutrition #omad

Welcome to The Sunday Night Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind. #carnivore #carnivorediet #weightloss Become a channel member here! https://youtube.com/@CarnivoreQuest/join What Are You Eating? Send pics here👇 https://www.dropbox.com/request/eDX8ooyCtMc354kfNv5J ☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇 https://www.buymeacoffee.com/larrybergqX Need Quality Electrolytes?? Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!! Things We Use In The Kitchen -Instapot https://amzn.to/3ODQPSy -Cold Brew Mason Jars https://amzn.to/3u567Ig -French Press Coffee Maker https://amzn.to/3E4jmy2 -Cameron's Coffee https://amzn.to/3y2SU42 -Frother https://amzn.to/3OGwQ5N -Coffee Grinder https://amzn.to/3yoxe3I Sending us something?? Carnivore Quest P.O. BOX 32 290 McCarter Rd. Fountain Inn SC 29644 Email.... carnivore.quest@gmail.com #carnivorelifestyle #health #bbbe #carnivorelife #keto #lowcarb GET MORE CONTENT// Instagram https://www.instagram.com/carnivore.quest DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week! Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5811165034840064

If you are curious as to how to actually cook the steak, check out my latest video on my channel! 

The human body thrives on challenge. A system profiting from illness, not health. We’d love to welcome you into our community — want the invite? #BodyDesign #HealthSecrets #CommunityInvite #Biohacking #PrimalHealth

Healing Humanity is not only a documentary, it's a movement. It's a movement that shows that the carnivore diet is a proper diet for humans. That it doesn't only help you with your physical health, but also your mental health. Pre-Order Now: https://healinghumanity.movie/watch

Struggling to lose weight on a carnivore diet, especially after 50? In this episode, I’m sitting down with Anita Breeze, The Ketogenic Woman, to talk all things carnivore weight loss, what changes as we get older, and what actually works when the scale just won’t move. We talk about Anita’s incredible weight loss journey, the lessons she’s learned along the way, common mistakes that can stall fat loss, protein and fat, getting older, breaking through plateaus, and why your approach may need to change over time. If you’re eating carnivore or keto and wondering why you’re not losing weight, or you’re a woman over 40 or 50 trying to figure out what works for your body now, this conversation is for you. Let me know in the comments: What has been the biggest struggle in your weight loss journey? Anita’s book: https://amzn.to/4iYANoL Anita’s preorder bonus: https://forms.gle/sox2Nygy4G2XJNRV9 My cookbook: https://amzn.to/3TRhUHl Jenny retreat: discount code LUNA https://jennymitich.com/events-retreats/ Meatstock: discount code LUNA https://meatstockconvention.com/tickets/ Favorite products I use daily: These are my favorite products I use daily: 🥤 Equip Protein — 20% off code Courtney https://equipfoods.com/courtney 🍖 Carnivore Bars — 10% off code LUNA endlss.io/sl/the-carnivore-bar/courtneyluna 🧂 Seasoning Salts — code LUNA https://doyoulovesalt.com/discount/LUNA ⚡ Saltr Electrolytes — code LUNA https://livesaltr.com/LUNA 🥛 Miller’s Bio Farm (Raw Dairy + Meat) — code LUNA https://millersbiofarm.com 🧴 Purely Tallow Skincare — code LUNA https://www.purelytallow.com/?ref_cca=courtney_luna 🪞 Araza Beauty, non- toxic makeup — code LUNA https://arazabeauty.com/LUNA 💆🏻‍♀️ Shampoo + Conditioner- code LUNA15 http://vitaprima.com/luna15 ♨️Tastee Airfryer— code courtneyluna https://amzn.to/4hstpkM 💌 Join my weekly newsletter! https://courtneyluna.com/email-sign-up #CarnivoreDiet #CarnivoreWeightLoss #WeightLossAfter50 #WomenOver50 #KetoWeightLoss #CarnivoreForWomen