LET’S TALK ABOUT THE DIFFERENT FATS IN A RIBEYE!! 🥩❤️
Not getting TOO scientific here, but did you know that the fat on your steak isn’t all the same?!
There are actually some interesting differences between the FAT CAP, SEAM FAT, and MARBLING!
🥩 FAT CAP (EXTERIOR FAT): This is the firmer fat along the outside of your steak! It generally has a higher proportion of saturated fat than some of the softer fat deposits. Not 100% saturated, of course! Beef fat contains both saturated and unsaturated fatty acids!
🥩 SEAM FAT (INTERMUSCULAR FAT): This is the fat found BETWEEN the muscles, such as the eye and deckle of a ribeye! It can have a softer texture and a different fatty acid composition than the exterior fat.
🥩 MARBLING (INTRAMUSCULAR FAT): Those beautiful little flecks of fat WITHIN the muscle itself! This fat contributes so much to the tenderness, juiciness, and flavor of a steak! It’s also particularly rich in monounsaturated fats!
And what about PRIME beef?! Well, Prime is known for its abundant marbling, which is one reason people LOVE it!!
MY PERSONAL PREFERENCE?
If I’m getting full and have to choose which fat to finish, I’m going for that FAT CAP!! 😂🥩
I personally prefer eating a little more of the firmer exterior fat!
But as always, this is about understanding your food, experimenting, and figuring out what works best for YOU!
NOW I’M CURIOUS!! Are you a FAT CAP lover, a SEAM FAT lover, or is all that beautiful MARBLING your favorite?! ❤️
#RibeyeSteak #BeefFat #CarnivoreDiet #SteakLovers #CarnivoreLifestyle
What do Nestlé, Coca-Cola, Kraft Heinz, PepsiCo, and Kellogg’s have to do with hospital food? These companies have documented ties to hospital or healthcare foodservice, from medical nutrition and tube-feeding formulas to cereals and beverages.
As a patient, ask what you’re being given, why it was chosen, and what other options are available. It’s your body. You deserve a voice in how it’s cared for.
What were you, or someone you love, served in the hospital?
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More than 200 people have sued Merck, saying its HPV vaccine Gardasil left them with lasting health problems, including POTS, chronic pain, nerve damage and early ovarian failure. Merck has agreed to pay more than $50 million to settle the claims, with no admission of wrongdoing, and its CEO maintains the vaccine’s science is proven. This video looks at the Los Angeles case of Jennifer Robi, which Merck settled before a jury could hear it. It also covers a 2017 ruling in Spain, where a court found that Gardasil caused a young girl’s death and the regional health authority, not Merck, paid her family €122,000. It asks a simple question: if the science is settled, why settle instead of letting a jury look at the evidence?
Sources:
10.1016/j.vaccine.2015.03.098
10.1136/bcr-2012-006879
10.1177/2324709614556129
10.1136/bmj.f5906
10.1542/peds.2018-0943
10.1056/NEJMoa1917338
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Every 1% rise in A1C was linked to a significantly higher risk of dying from a heart attack or stroke: 1.28× in men, 1.32× in women. Your average blood sugar matters more than you think. 📈
Full episode: https://youtu.be/hOdsZ7tdoRo
#A1C #bloodsugar #heartattack #insulinresistance #metabolichealth #lowcarb
Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind.
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We are on a mission to change the world and reach millions with the power of a proper human diet.
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#BBBE #keto #redmondrealsalt #ketochow #properhumandiet #ketodiet #intermittentfasting #redmondrealsalt #realsalt #carnivorediet #carnivore #whatistheketodiet #ketofoods #ketofriendlyfood #whatisahealthydiet #howtoloseweight #diabetes #howtoloseweightwithoutdieting #whatisalowcarbdiet #beefbutterbacon&egg #PSMF
Why can't you stop at one chip? @Drberg (15M subscribers) explains how junk food hijacks dopamine, why speed is what makes something addictive, and the two things that finally break the cycle. He also admits he used to be hooked on Doritos.
I failed keto because of food addiction, so I asked him straight up why.
🎬 Watch Healing Humanity, my documentary on the power of a proper human diet: https://healinghumanity.movie/watch
👨⚕️ Dr. Berg
Website: https://www.drberg.com
His book, Change Your Environments: https://shop.drberg.com/products/change-your-environments-redesign-your-life-to-reclaim-your-health
Chapters
0:00 Why I failed keto
1:07 The trap
2:57 How dopamine hooks you
3:47 Engineered to hook you
4:52 Break it: friction
6:33 Break it: what's missing
7:21 Where it leads: 15 meds to zero
8:53 His new addiction
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🙏 Welcome
Welcome to HomesteadHow / Healing Humanity!
Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
⚠️ Disclaimer
This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.
#drberg #keto #carnivore #foodaddiction
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⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. Listen to your body, and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
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If your keto or low-carb progress has stalled, book a free consultation call with Robert Sikes: https://www.ketobodybuilding.com/call
Exosome prices tell only part of the story. In Episode 929 of Savage Perspective Podcast, Robert Sikes joins Caleb Granger of Apex Regenerative to discuss stem cells, exosomes, and protocols that can cost $25,000. Caleb explains why he puts tissue source, dose, and testing ahead of particle counts alone. They compare IVs, injections, and sprays, explore his views on BPC-157 and PRP, and discuss the costs of ongoing care. Caleb also shares his father's kidney story and patient results he reports seeing. Hear his case for exosomes and the questions Robert asks about sourcing, safety, and what buyers get for their money.
More info on Apex Regenerative: https://theapexmedical.com/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - Recovery Basics Before Advanced Treatments
2:50 - What Are Exosomes?
5:33 - Why the Source of Exosomes Matters
10:00 - Live Tissue vs. Cultured Cells
15:39 - Aging and the Limits of Your Own Stem Cells
19:58 - Caleb's Story: His Father's Kidney Function
25:02 - Caleb's Case for the Exosome Research
28:37 - Injections, IVs, and the Dose Question
32:21 - Robert Asks About Safety and Contamination
34:49 - Exosome Testing: What's Inside Each Particle?
37:37 - Keto Brick
38:19 - Patents, Pharma, and Insurance Coverage
47:52 - What a $25,000 Protocol Includes
56:10 - Exosomes vs. BPC-157
1:00:20 - What Happens When Treatment Stops?
1:04:11 - Caleb's Personal Protocol and Blood Markers
1:09:45 - Exosomes in Competitive Sports
1:11:30 - Caleb's Reported Type 2 Diabetes Results
1:14:10 - Caleb's Tinnitus Experience
1:17:31 - Donor Screening and Placental Tissue Sourcing
1:21:52 - Where Caleb Sees Exosome Therapy Going
1:25:29 - Revisiting Safety Claims and Stem Cell Studies
1:28:41 - Where to Find Caleb and Apex Regenerative
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🙏 Welcome
Welcome to HomesteadHow / Healing Humanity!
Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
⚠️ Disclaimer
This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.
BEEF vs LAMB
🥩 BEEF vs LAMB: Which is actually better for your metabolism, muscle growth, and weight loss?
If you're following a low-carb, ketogenic, or carnivore diet, you probably eat plenty of beef. But could ground lamb offer nutritional advantages you've overlooked?
In this video, Dr. Tony Hampton, the Metabolic Health Doctor, investigates the science behind beef versus lamb—including protein, EPA and DHA omega-3 fatty acids, pasture-raised meat, and the role of dietary fat in weight management.
You'll discover:
✅ Why grass-finished lamb and beef can have different omega-3 profiles
✅ What concentrate-finished meat means—and why it matters
✅ Whether beef or lamb provides more protein for your goals
✅ Should you drain the rendered fat from ground meat or eat it?
✅ Why more dietary fat doesn't automatically mean more body fat loss
✅ How much protein you may need to maintain or build muscle
✅ Why 1 gram of protein per pound of healthy goal body weight is a practical higher-end target—not a universal requirement
The bottom line: Neither lamb nor beef is a magic weight-loss food. The best choice depends on the meat's composition and your individual health goals.
💬 COMMENT BELOW: Are you Team Beef or Team Lamb? And when you cook ground meat, do you drain the fat or pour it back over your meal?
📘 Learn more about my book Fix Your Diet, Fix Your Diabetes and my metabolic health resources:
https://linktr.ee/drtonyhampton
🌐 Website: https://tonyhamptonmd.com
Subscribe for research-based conversations about insulin resistance, diabetes, obesity, nutrition, and metabolic health.
#BeefVsLamb #CarnivoreDiet #MetabolicHealth #LowCarb #KetoDiet🩺
About Dr. Tony Hampton:
Hi, I’m Dr. Tony Hampton - a board-certified Obesity Medicine and Family Physician here to give you quick science with no headache so we can heal the root cause of metabolic chaos, not just medicate the symptoms.
Whether you’re here to ditch brain fog, build muscle, and fix your gut health, or you’re working to melt stubborn visceral belly fat and reverse insulin resistance and type 2 diabetes, my goal is to help you send your body better signals using carnivore, keto, and low-carb nutrition.
Remember, your body isn’t broken - you’re just upgrading the system, so subscribe and let’s keep Protecting Your NEST!
⚠️ Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice or establish a doctor-patient relationship; always consult your personal physician or healthcare team before making dietary, supplement, or medication changes.
🌐 Website:
https://tonyhamptonmd.com/
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
Unlock your body's potential. Our community knows the path. Want the invite? #BodyBlueprint #CarnivoreDiet #FertilityJourney #CommunityStrong #BioHacking
Beau talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
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✅ Beau on Facebook 👉 https://www.facebook.com/beau.leonard
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
To join our community at StayCurious Metabolism, a best-selling science newsletter on Substack, link: https://staycuriousmetabolism.com
Free members get partial access to most letters, while Premium members (67 cents per letter) get three or more 3,000-word deep dives every week.
Blood Sugar Brownie Letter: Coming in December to StayCuriousMetabolism.com.
I haven't released the dedicated blood sugar brownie letter yet, so I've added it to the premium section of the accompanying nitric oxide newsletter.
https://staycuriousmetabolism.substack.com/p/how-to-boost-nitric-oxide-naturally?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Premium subscriptions cost just $8 per month. That gets you 12 or more in-depth, 3,000-word science deep dives every month, access to an archive of over 330 letters, and personalized learning tools like my Digital Mind. So please consider supporting my work by becoming a premium subscriber. I do everything I can to make it the best possible value for curious minds who love science.
Reverse Atherosclerosis Video: https://youtu.be/uG166N0pVy0
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Use StayCurious for $20 off.
Chapters
0:00 – The Most important Molecule for Your Heart Health
2:21 – What Nitric Oxide (NO) Really is
5:55 – The Two Ways Your Body Makes NO
6:56 – Mouthwash, Nitric Oxide, and Blood Pressure
10:16 – Nose Breathing
11:48 – Humming
12:39 – Exercise, the Master Regulator of Nitric Oxide
13:59 – Beetroot for Blood Pressure and Exercise Performance
15:23 – My Beetroot Brownie Experiment
18:50 – Extra Virgin Olive Oil and Nitric Oxide
19:36 – Omega-3s and Blood Pressure
21:25 – Do Dietary Nitrates Cause Cancer?
22:50 – Final Takeaways: Small Habits, Healthier Blood Vessels
Description
In this video, Dr. Nick Norwitz, a Harvard- and Oxford-trained MD, PhD, explains the fascinating science of nitric oxide and shares 7 practical ways to support nitric oxide production using everyday habits and foods. From your mouth microbiome to your blood vessels, we'll explore how this Nobel Prize-winning molecule works, and why it matters for cardiovascular health.
#NitricOxide #NitricOxideBoost #BloodPressure #LowerBloodPressure #HeartHealth #CardiovascularHealth #BloodFlow #ImproveBloodFlow #HealthyArteries #VascularHealth #EndothelialHealth #NitricOxideSynthase #NitricOxideProduction #NasalBreathing #NoseBreathing #Humming #Mouthwash #OralMicrobiome #OralHealth #Beetroot #BeetJuice #DietaryNitrates #NitrateRichFoods #Arugula #Spinach #ExtraVirginOliveOil #OliveOil #Omega3 #EPA #DHA #FishOil #ExerciseScience #ExercisePerformance #AerobicExercise #Endurance #HeartDiseasePrevention #Hypertension #BloodPressureTips #HeartHealthyDiet #NutritionScience #MetabolicHealth #HealthyHabits #Longevity #HealthyAging #ScienceBasedHealth #MedicalScience #HarvardDoctor #NickNorwitz #StayCuriousMetabolism #healtheducation
Disclaimer: The content presented in this video is for informational and educational purposes only and should not be construed as medical advice. Any decisions regarding your health should be made in consultation with your personal healthcare provider, who can consider your individual circumstances and medical history.
What if everything you've been told about starving yourself to lose weight is completely wrong? Dr. Eric Westman sits down with Dr. Robert Kiltz to reveal a 25-year-old clinical secret learned straight from Dr. Atkins: you don't need to limit your calories.
Discover why telling people they can eat as much as they want actually works, how proper human nutrition naturally turns off your hunger, and why shifting away from standard diet culture is the key to effortless weight loss and metabolic healing.
Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
Join us for our next Kiltz Health meatups:
https://kiltzmeatup.com
Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching
Doctor Kiltz Nutritional Solutions:
https://molecularfertility.com/
https://shop.kiltzhealth.com/
Website :
https://www.doctorkiltz.com/
Linktr.ee:
https://linktr.ee/doctorkiltz
Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-dr-kiltz/
Kiltz Cups :
https://kiltzcups.com/
Instagram
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Tik tok:
https://www.tiktok.com/@doctorkiltz
Facebook:
https://www.facebook.com/doctorkiltz
Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/
https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849
Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.
Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here.
Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Do you deal with bloating that comes and goes, gas after meals, sugar cravings you can't explain, or feeling tired no matter how much you sleep? You may have been told it's IBS, stress, or just getting older. Sometimes it's something living in your gut.
This summer, 12,883 people in 21 states got sick from a parasite hiding in shredded iceberg lettuce, and at least 600 were hospitalized. Most parasites don't make you that sick, though. They wear you down slowly, and many people never find out they have one.
In this solo episode, Dr. Josh Axe walks you through the 30-day parasite cleanse he recommends, in the order that works. He explains why most cleanses fail, the step almost everybody skips, the herb behind a Nobel Prize, and his top 10 anti-parasite foods and supplements, ranked.
In this episode, you'll learn:
• The everyday symptoms that can point to parasites, including bloating, sugar cravings, teeth grinding, itching at night and loose stools
• Why a single stool test can miss an infection: in one study the first sample caught 75% of infections and a second raised it to 92%
• Common and surprising exposure sources, from fresh produce, raw fish and cat litter boxes to pools, splash pads and daycare
• How parasites damage your gut lining, keep your immune system on high alert and drain minerals like zinc and copper
• The 4-step order that works: prepare and strengthen your body, open your detox channels, kill the parasites, then bind and eliminate
• What happens when you skip binders, and why cleared parasites can go from gut to liver to bile and right back into your gut
• The study where 600 milligrams of emulsified oregano oil daily for 6 weeks completely cleared Blastocystis hominis in 8 of 14 adults
• The wormwood history behind artemisinin, plus a study where pumpkin seeds helped 9 of 12 people with tapeworm pass the entire worm in about 14 hours
• Why oregano oil ranks number 1 among Dr. Axe's top 10 supplements, and how he uses S. boulardii and high-dose probiotics
• Why testing matters before ivermectin, since it isn't effective against single-celled parasites like Giardia, crypto or Blastocystis hominis
Download my FREE 30 Day Healing Protocol.
https://draxe.com/protocols/parasites/
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a one-on-one consultation with a Senior Health Advisor!
→ http://mybloodwork.com
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DISCLAIMER
This content reflects Dr. Josh Axe’s opinions and is for education and information only. It does not replace medical advice or treatment from your physician. Consult a qualified health professional about specific health questions and before starting any nutrition, supplement, or lifestyle program, especially if you take prescription or over-the-counter medications. Neither Dr. Axe nor the publisher accepts responsibility for health consequences arising from use of this content.
Maggie is an exceptional example of what a healthy 85 year old person should look like. Instead of frailty and limitations, she has a vibrance and energy that is the envy of most people in their 30s.
Follow the link below to watch the rest of the Healing Humanity documentary and learn more about Maggie and many others who are thriving on a proper human diet. Every view supports the documentary and helps bring it closer to getting picked up by Netflix and reaching a wider audience who may not know just how much better they could feel if they only knew how to eat properly.
https://healinghumanity.movie/watch
#short #healing #carnivore #healinghumanity #podcast #diet #science #nutrition #meat #weightloss #food #steak #motivation
Day 119–125 on the lion diet — paddleboard at the spring, a spice experiment that bit back, and what the scale actually did this week. Watch for the numbers.
Last week I talked about pepper (and paprika in that seasoning) after a McDonald’s burger. This week I’m showing the cost: about 9 pounds of water weight and inflammation in less than a week, then the rebound once I cut it. New low midweek. Fog cleared as the week went on. Still eating simple: burger, steak, roast, tallow, smoked salt.
This channel is a living journal. Exactly what I eat. Exact results. No sugarcoating. If something lights you up, cut it and watch what happens. Lion diet if you need to go all the way.
🍽️ Daily meals (fat:protein ratios are estimates by grams)
Day 119 (Mon Oct 19)
18 oz GFF shoulder roast + smoked salt — est. ~1.0:1 fat:protein
8 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1
Day 120 (Tue Oct 20)
10 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1
24 oz GFF T-bone + smoked salt — est. ~1.1:1
6 oz beef tips + smoked salt — est. ~0.8:1
Day 121 (Wed Oct 21)
12 oz GFF ground burger + 1 tsp tallow + smoked salt — est. ~1.3:1 (Only meal logged that day.)
Day 122 (Thu Oct 22)
16 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1
16 oz GFF ground burger + 2 tsp tallow + smoked salt + ox bile — est. ~1.4:1
Day 123 (Fri Oct 23)
18 oz GFF ground burger + 2 tsp tallow + smoked salt + flake salt + ox bile — est. ~1.4:1
16 oz GFF ground burger + 2 tsp tallow + smoked salt + flake salt + ox bile — est. ~1.4:1
Day 124 (Sat Oct 24)
16 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1
16 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1
Day 125 (Sun Oct 25)
6 oz chuck roast + smoked salt — est. ~1.0:1
14 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1
16 oz GFF ground burger + 2 tsp tallow + smoked salt — est. ~1.4:1
📅 Live every Wednesday 7:00 PM ET
🪑 Roundtable Zoom for members — FerrignoFreedom.com
~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership.
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DISCLAIMERS:
-I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
-All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links.
-Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivorediet
🎬 Chapters
0:00 Spring + windy paddleboard
0:37 Welcome / Day 125 check-in
2:17 Paprika & pepper recap
3:01 ~9 lbs water weight & inflammation
3:09 New low ~175 / 10.2% BF
4:36 Burger, tallow, “dog food,” how I feel
6:55 Weigh-in, chuck roast, why I keep showing up
10:10 Roundtable Wed 7 PM ET
11:28 Take your life back / close
Watch the Film:
https://healinghumanity.movie/watch
🌟 Support Our Journey & Get Involved
✅ Help us finish our documentary: http://www.gofundme.com/f/carnivore-diet-documentary
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🛒 Favorite Products & Merch
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🙏 Welcome
Welcome to HomesteadHow / Healing Humanity!
Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
⚠️ Disclaimer
This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.
Jim talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Jim’s email 👉 jmnew51@gmail.com
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Cape Town, South Africa 🇿🇦❤️
So grateful for the opportunity to speak at Dr. Noakes’ World Nutrition Summit 2026 and learn alongside so many incredible people passionate about advancing nutrition science!
Coming home inspired, energized, and thankful to be part of these important conversations. 🌍
#WorldNutritionSummit2026 #NutritionScience #MetabolicHealth @timnoakes1265
Metabolic health starts with connection. We predict community is key. Invite to join us. #CommunityHealth #MetabolicHealth #Biohacking #SocialProof #HumanDesign
MORNING COFFEE with MITCH - Common Sense Talk. Mon, Oct 26th, 2026, 7am EDT
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SPECIAL THANKS TO:
Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!.
Visit the Old Guy Carnivore website at https://oldguycarnivore.com
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#carnivore #carnivorediet #morningcoffee
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🩺 About Dr. Tony Hampton:
Hi, I’m Dr. Tony Hampton - a board-certified Obesity Medicine and Family Physician here to give you quick science with no headache so we can heal the root cause of metabolic chaos, not just medicate the symptoms.
Whether you’re here to ditch brain fog, build muscle, and fix your gut health, or you’re working to melt stubborn visceral belly fat and reverse insulin resistance and type 2 diabetes, my goal is to help you send your body better signals using carnivore, keto, and low-carb nutrition.
Remember, your body isn’t broken - you’re just upgrading the system, so subscribe and let’s keep Protecting Your NEST!
⚠️ Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice or establish a doctor-patient relationship; always consult your personal physician or healthcare team before making dietary, supplement, or medication changes.
🌐 Website:
https://tonyhamptonmd.com/
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.