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Will your future doctor be a person, or an AI? Clint Phillips started as a chiropractor, built a healthcare company he sold for $460 million, and treated some of the most powerful people alive. Then his own family got stuck in the waiting and bureaucracy of that same system, and healthcare stopped being a business to him. So he built Medici, whole-body health assessments made to catch disease years before it becomes a crisis, and Dr. Gabi, an AI doctor that isn't paid by anyone to keep you sick. We get into whether AI will replace your doctor or finally give you one with time to actually listen, what a 30-second facial scan can read off your face before a single symptom shows, who profits when you stay sick, plus peptides, microplastics and the longevity tools worth your attention. If you want the full story on AI doctors, preventive health and catching disease before it starts, watch the full episode: "Will your future doctor be an AI? | Dr Clint Phillips" here on Hungry for Change. Link:https://yt.openinapp.co/4fzofhi Follow Dr. Clint on his socials: Instagram: https://www.instagram.com/clintongphillips/ LinkedIn: https://www.linkedin.com/in/clint-phillips/ Web: https://clintphillips.com/ Medici: https://medi.ci/ Dr. Gabi: https://drgabi.com/ Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson TikTok: https://www.tiktok.com/@niklasgustafson #health #AIdoctor #longevity #podcast #HungryForChange Be sure to check out our products and our blog! https://www.natruly.com/en/

Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind. #carnivore #carnivorediet #weightloss Become a channel member here! https://youtube.com/@CarnivoreQuest/join What Are You Eating? Send pics here👇 https://www.dropbox.com/request/eDX8ooyCtMc354kfNv5J ☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇 https://www.buymeacoffee.com/larrybergqX Need Quality Electrolytes?? Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!! Things We Use In The Kitchen -Instapot https://amzn.to/3ODQPSy -Cold Brew Mason Jars https://amzn.to/3u567Ig -French Press Coffee Maker https://amzn.to/3E4jmy2 -Cameron's Coffee https://amzn.to/3y2SU42 -Frother https://amzn.to/3OGwQ5N -Coffee Grinder https://amzn.to/3yoxe3I Sending us something?? Carnivore Quest P.O. BOX 32 290 McCarter Rd. Fountain Inn SC 29644 Email.... carnivore.quest@gmail.com #carnivorelifestyle #health #bbbe #carnivorelife #keto #lowcarb GET MORE CONTENT// Instagram https://www.instagram.com/carnivore.quest DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week! Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5811165034840064

In this reaction I break down Gerald Posner’s talk on Arthur Sackler — the man who literally invented modern pharmaceutical marketing — and the FBI documents showing the brothers were Communist Party members while building the empire. Through a strict carnivore lens I connect the dots between aggressive drug marketing tactics, the rise of big food, decades of failed nutrition policy, and the healthcare hamster wheel that offers no real solutions. Original video: https://youtu.be/Dqe_RlZzXU8 Pharma, by Gerald Posner: https://amzn.to/3Usb5yJ ~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership. ~JOIN US in Nashville, TN, for MEATSTOCK, May 2027 https://meatstockconvention.com ~Carnivore Bar: https://endlss.io/sl/the-carnivore-bar/dante 10% off your order or 20% off subscription  INCLUDED if you click the above link, or you can go to CarnivoreBar.com manually and use my discount code DANTE. CONNECT WITH FERRIGNO FREEDOM: Website: https://www.ferrignofreedom.com. X (AKA Twitter): https://x.com/DanteFerrigno Instagram: https://www.instagram.com/ferrignofreedom/ Facebook Private Group Page: https://www.facebook.com/groups/ferrignofreedom/ Facebook Public Page: https://www.facebook.com/FerrignoFreedom/ YouTube Channel: https://www.youtube.com/c/FerrignoFreedom SUPPORT FERRIGNO FREEDOM: PATREON: http://www.patreon.com/FerrignoFreedom PAYPAL: http://paypal.me/danteferrigno CASH APP: $danteferrigno VENMO: Dante-Ferrigno CONTACT INFO: Dante Ferrigno 11432 N. Williams St. #3211 Dunnellon, FL 34432 dolfinsphan@hotmail.com DISCLAIMERS: -I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create. -All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links. -Some language and/or images may not be suitable for younger viewers. This video is not made for children. Audio credit for “grease or fat” outro: Grandmas Boy, 2006 #liondiet #ferrignofreedom #danteferrigno #carnivorediet

Aspirin was once promoted as a cheap way to prevent cancer, and millions began taking it daily. Dr. Eric Westman reacts to the evidence behind that advice and the large ASPREE trial, which found no primary-prevention benefit and a concerning signal of increased cancer deaths among healthy older adults taking aspirin. The video explains why observational research can mislead, how relative risk exaggerates small effects and why aspirin still has an important role after a heart attack, stroke or stent. The warning applies mainly to people taking it for primary prevention or cancer prevention without a cardiovascular history. 00:00 Can a cheap pill prevent cancer? 00:13 Dr. Eric Westman introduces the aspirin debate 00:47 The study that changed medical guidelines 01:12 Millions began taking daily aspirin 01:27 The trial where the aspirin group died first 01:33 Why study design matters 02:36 Observational studies versus clinical trials 03:06 The claimed reduction in cancer deaths 03:28 Relative risk versus absolute risk 03:58 Why the ASPREE trial was launched 04:21 More than 19,000 older adults studied 04:44 Why large trials often detect tiny effects 06:19 The unexpected trial results 06:39 Aspirin failed to prevent first heart attacks 07:02 More cancer deaths in the aspirin group 07:47 What the numbers actually mean 08:45 When you should not stop aspirin 09:14 Aspirin for primary prevention 09:36 Serious bleeding risk 09:57 Younger adults and Lynch syndrome 10:45 How absolute risk changes the story 11:42 Why many preventive drugs help very few people 12:08 Primary versus secondary prevention #Aspirin #Cancer #DrEricWestman #CancerPrevention #MedicalMistakes #HeartHealth #PrimaryPrevention #ClinicalTrials #HealthNews #Medicine 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Videos Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Start Keto Right: A doctor-led keto course for beginners. Start simply, without tracking, guesswork, or overwhelm. https://adaptyourlifeacademy.com/start-keto-right/ 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

If you keep starting keto or carnivore, falling off, feeling like you failed, and promising yourself you’ll “start over Monday,” the problem may not be your willpower. It may be what you believe one mistake means. In this video, I’m talking about the psychology behind the cycle of starting over—including the abstinence violation effect, sometimes called the “what the hell effect.” It helps explain why one off-plan meal, missed workout, vacation, birthday, or bad day can turn into weeks or months of giving up. The mistake usually isn’t what derails us. It’s the story we tell ourselves about the mistake. I know this cycle because I lived it for years. And one of the biggest lessons I’ve learned through losing weight and changing my life with keto and carnivore is this: Healthy people don’t constantly restart. They recover. In this video, we’ll talk about: * Why perfection can actually make long-term change harder * Why one bad meal doesn’t erase your progress * The psychology behind the “I blew it” spiral * Why willpower may not be the real problem * How the keto and carnivore communities can do a better job teaching recovery * The simple rule I use now: Never start over. Just continue. 🤘 JOIN THE BAND If you need a community that understands that real change doesn’t require perfection, come join us inside The Band. It’s my private community built around support, encouragement, better health, and building a life you don’t need to escape from. We have private content, community support, health coaching, resources from ClearPath Medical with Amanda Decker, and people at every stage of their keto, carnivore, weight-loss, and health journeys. 👉 Join The Band: https://chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant?utm_source=manual My goal isn’t just to help you lose weight. It’s to help you build a healthier life you don’t need to escape from. Remember this: A mistake is an event. Failure is a story. Don’t confuse the two. One meal doesn’t erase your progress. One vacation doesn’t erase your progress. One bad day doesn’t erase your progress. Your next decision has always mattered more than your last one. So stop waiting for Monday. Stop starting over. Just continue. 📖 Need more ideas to make low-carb eating simple and sustainable? Preorder my cookbook below. https://linktr.ee/chriscookingnashville New here? Welcome! I’m Chris. Here you’ll find practical recipes, honest conversations, and simple tools to help you build a healthier life you don’t need to escape from. Subscribe if you’re ready to build a healthier life one meal, one habit, and one day at a time. Remember: You don’t have to change your whole life today. You just have to make one good decision… then another tomorrow. — Chris Eat your meat. Love your life. ━━━━━━━━━━━━━━━━━━━━ Helpful Resources Chris Cooking Nashville Website: https://www.chriscookingnashville.com/ Recipe Cards: https://www.chriscookingnashville.com/recipe-cards Buy Me A Coffee: https://www.buymeacoffee.com/ChrisCookingNashville Shop: https://chriscookingnashville.myspreadshop.com/ Amazon Favorites: https://www.amazon.com/shop/chriscookingnashville?ref_=cm_sw_r_apin_aipsfshop_aipsfchriscookingnashville_35180EYYJYA4QS740CGF ❗️Important Note: I earn a commission when you purchase through my Amazon affiliate link. It doesn't change the price you pay. Keto Chow: https://www.ketochow.xyz/ref/chriscookingnashville Discount: 10% Off ━━━━━━━━━━━━━━━━━━━━ CHAPTERS 0:00 Why You Keep Starting Over 1:23 Why One Mistake Feels Like Failure 2:40 “I Made a Mistake” vs. “I Blew It” 3:15 The Abstinence Violation Effect Explained 4:45 Why Willpower Isn’t the Real Problem 5:00 The “What the Hell Effect” and Diet Failure 6:03 The Problem With Keto & Carnivore Perfection 6:51 Why Beginners Need Better Support 8:08 How to Stop Starting Over 9:07 Finding Support for Lasting Change 9:51 Why the Keto & Carnivore Community Needs Grace 10:56 A Mistake Is an Event. Failure Is a Story. ━━━━━━━━━━━━━━━━━━━━ #Keto #CarnivoreDiet #WeightLoss #LowCarb #WeightLossJourney

Are weight-loss drugs like Ozempic, Wegovy, and Tirzepatide truly miracle cures? In this in-depth video, Dr. Jason Fung breaks past the media hype to examine real-world data, including cohort studies from JAMA and Blue Cross Blue Shield (BHI), revealing a side of modern weight-loss treatments that few are talking about. While clinical trials paint a glowing picture, real-world statistics tell a different story: a massive percentage of patients—ranging from 60% to nearly 80%—stop taking these medications within one to two years. But why are millions of people walking away from a drug that promised them results? Dr. Jason Fung uncovers the three major hidden problems with modern obesity drugs that explain why patients ultimately throw in the towel. From the shocking drop-off in long-term persistence and the subtle erosion of life’s greatest daily pleasures to the frustrating reality that these drugs simply stop working over time, this video exposes the true cost of GLP-1 therapy. 📌 In This Video, You Will Discover: ● The Real-World Data: Why up to 80% of patients discontinue Ozempic and similar GLP-1 agonists despite having insurance coverage. ● The Quality of Life Dilemma: How suppressing appetite often strips away the joy of eating, socializing, and celebrating milestones. ● The Plateau Effect: Why weight loss quickly halts after 6 to 9 months as the body adapts and energy expenditure decreases. ● The Long-Term Trap: Why simply telling patients to "take it forever" ignores human nature, clinical economics, and patient well-being. Whether you are considering these medications, currently on a weight-loss journey, or looking for sustainable, natural alternatives to health and fasting, this analysis provides the crucial insights you need. 🔔 Subscribe to the channel for more science-backed health insights: https://www.youtube.com/@DrJasonFung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ Video Chapters (Timestamps): 00:00 The 3 Big Problems With Ozempic 00:32 Ozempic and the History of Weight Loss Drugs 01:55 Why Weight Loss Drugs Often Fail Long-Term 02:48 Ozempic: Benefits, Risks and the Weight Loss Hype 03:22 Why People Stop Taking Ozempic 04:01 What Happens When You Stop Ozempic? 04:53 Ozempic Discontinuation: 54% Stop Within One Year 05:30 Real-World GLP-1 Weight Loss Drug Data 06:29 Why People Really Stop Taking Ozempic 07:00 How Ozempic Changes Hunger and Food Pleasure 08:06 “Life Just Goes Beige” — The Hidden Cost of Ozempic 08:35 Ozempic and Quality of Life 09:00 Obesity Drugs, Side Effects and Quality of Life 10:18 Why Ozempic May Stop Working Over Time 11:01 Ozempic, Semaglutide and Tirzepatide Weight Loss Plateau 11:50 Why Weight Loss Plateaus After 6–12 Months 12:42 The Real Problem With Ozempic 13:31 The 3 Major Problems With Ozempic Explained 14:01 Is Ozempic Worth It? Final Thoughts ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇

Are avocado oil chips, mayonnaise, and salad dressings really made with pure avocado oil? A new study tested 54 popular products and the results reveal which products failed authenticity testing, which passed, and what I’m buying instead. Get 15% off Magnesium Breakthrough discount code: LillieKane https://bioptimizers.com/lilliekane ----- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ------ Timestamps 00:00 I need to correct something I've said in videos 02:05 Which "avocado oil" products failed? 05:00 Are avocado oil bottles fake too? 06:00 How brands may be getting misled 08:00 What I Eat in a Day 09:40 Products that passed authenticity testing 10:50 Six ways to avoid mystery oils -----

Using the sauna 4-7 times per week lowered the risk of death by 40%. 50% less likely to die of heart disease. 66% less likely to have dementia. Doing it just 1-2 times per week is good, but not near as good. Dosage matters. Try to do a sauna every day. #shorts

Deep dive: https://staycuriousmetabolism.substack.com/p/how-visceral-fat-shrinks-the-brain?r=40ekz2 Visceral fat—the hidden fat surrounding internal organs—is linked with faster brain shrinkage. It affects the brain through inflammatory signals, insulin resistance, and disrupted energy metabolism, while certain interventions have reduced visceral fat in controlled trials. For the full mechanisms, limitations, and nuance, read the long-form breakdown linked above. #VisceralFat #BrainHealth #Neuroinflammation #InsulinResistance #MetabolicHealth #HealthScience #StayCurious

Book a free call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Does muscle matter more than costly biohacks for longevity and health? In episode 910 of the Savage Perspective Podcast, host Robert Sikes sits down with sports medicine doctor Dr. Jordan Metzl to expose the truth about peptides, BPC-157, GLP-1 drugs, supplements, and quick fixes. They explain why movement, strength training, real food, sleep, purpose, and community matter more for health span than wellness trends. Learn how muscle helps metabolism, blood sugar, brain health, mobility, and healthy aging. He also explains why motivation fades, how to make habits last, what changes after age 50, and why fast-twitch muscle matters. This episode gives clear steps to stay strong and active for decades. Follow Jordan on IG: https://www.instagram.com/drjordanmetzl Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Why Most Longevity Biohacks Miss What Actually Works 2:38 - Why Expensive Biohacks Cannot Replace the Basics 5:02 - Are GLP-1 Drugs Becoming the New Health Shortcut? 5:43 - Why Medical Trust Collapsed After the Pandemic 7:07 - What Does Healthy Longevity Really Mean? 8:25 - Why Exercise Should Be Prescribed Like Medicine 9:51 - What Is the Science of Motivation? Dr. Jordan Metzl's Push 10:44 - How One Woman Ran 15 Marathons After Starting at 69 12:44 - Why Some People Stay Motivated for Life 14:04 - What Does "Lowering the Cost to Act" Mean? 15:45 - Do Consequences Make Fitness Habits Stick? 16:58 - Can You Start Powerlifting at 59 and Set Records at 70? 17:29 - What Is Muscle Span and Why Does It Matter? 18:50 - Is More Muscle Always Better for Longevity? 20:48 - Why Everyone Should Think Like a Bodybuilder 23:53 - Does Metabolism Really Slow Down With Age? 25:21 - How Strength Training Changes Metabolism After 65 27:06 - Why Consistency Beats the Perfect Fitness Plan 28:18 - Why Your Fitness Goal Must Be Bigger Than You 29:03 - What Blue Zones Teach Us About Purpose and Longevity 30:48 - How Family and Purpose Change the Way We Age 32:18 - Why Social Wellness Matters as Much as Physical Health 33:39 - Is Constant Stimulation Damaging Our Health? 34:40 - How to Find Calm in an Overstimulated World 35:46 - What Are the Most Common Sports Injuries? 37:30 - Why You Never Appreciate Mobility Until It Is Gone 39:14 - Do Injuries Come From Overtraining or Inactivity? 41:10 - How to Preserve Fast-Twitch Muscle After Your Mid-30s 42:12 - Does BPC-157 Work for Injury Recovery? 44:25 - Functional Medicine, AI and the Limits of Health Advice 46:22 - Why Experts Are Building Private AI Knowledge Bases 47:19 - Why the Wellness Industry Is Harder to Trust Than Ever 48:21 - Why More Health Information Has Not Made Us Healthier 49:25 - How Dr. Jordan Metzl Structures His Day for Long-Term Fitness 50:24 - Inside Dr. Metzl's 1,000-Person Fitness Community 51:53 - Where to Find Dr. Jordan Metzl

We evolved in constant contact with the ground and the sun, and in a single generation we sealed ourselves off from both, rubber soles, sealed buildings, fluorescent light. Clint Ober's whole point is almost funny in how simple it is: maybe some of what ails us is just disconnection from the thing we were built to touch. 10.1155/2012/291541 10.1089/acm.2004.10.767 10.2147/JIR.S69656 Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

On the Evolving Wellness Podcast, host Sarah interviews Larry, a former football player and PhD in exercise physiology, about his worsening anxiety, depression, and cognitive symptoms after years of collision sports and a 2010 diagnosis of significant brain damage. After meeting CTE researcher Ann McKee in Boston and learning of near-infrared light research at the VA, Larry entered a study using a near-infrared headset and reports major improvements in mood, PTSD measures, cognition, and MRI functional connectivity, with symptoms returning when he stopped and improving again on a home device. He describes subsequent research in first responders and a season-long BYU football study comparing sham vs active headsets, reporting broad gains in performance measures and MRI indicators showing inflammation increases in controls but a net loss of inflammation and better axon health in treated players. Larry discusses practical use (20 minutes, typically mornings, three to five days weekly) and argues the approach is disease-modifying and relevant for athletes, veterans, and others. — BLUEPRINT INFO session - https://www.sarahkleinerwellness.com/blueprint-live-info-session Blueprint sign up here - (closes August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkout Vielight - code SARAHK for a discount - http://www.vielight.com/devices _________ Sponsored By: VIVARAYS  -Go to https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time. Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide. _________ Timestamp: 00:00 Breakthrough Results Teaser 00:58 Podcast Return and Why This Matters 04:32 Guest Intro and Football Background 06:40 Symptoms and CTE Reality Check 10:42 Near Infrared Light Turning Point 16:03 From Personal Win to Research Mission 22:14 BYU Study Shocking Brain Findings 32:19 Choosing Real Devices 33:39 How To Use Vielight 34:54 Evidence And Research 36:22 Office Light Mitigation 38:03 Timing And Mechanisms 41:18 CTE Risks And Prevention 50:43 Adoption And Closing Thoughts ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

What if the biggest key to better health isn’t another diet… but finding the right community? Join Chris Cook Nashville and special guest Amanda Decker, NP @deckerlesscarbs for a LIVE conversation about health, healing, accountability, and why community can make all the difference. 🎸 JOIN THE BAND Become part of our private community for exclusive recipes, live Q&As, encouragement, challenges, and more! 👉 https://chris-cooking-nashville-band-members.mn.co/landing?space_id=17510386 🎟️ LOW CARB FOR BETTER HEALTH Join Amanda Decker and an incredible lineup of speakers September 26–27 for a weekend of education, inspiration, vendors, great food, and an amazing low-carb community. 👉 https://lc4bh.com 📖 PRE-ORDER Chris’s NEW Cookbook – Eat Your Meat, Love Your Life 👉 https://linktr.ee/chriscookingnashville 🏥 Clear Path Medical 👉 https://clearpathmedical.net ▶️ Subscribe to Clear Path Medical on YouTube 👉 https://www.youtube.com/@deckerlesscarbs During this LIVE we’ll discuss: 🥩 Why community is one of the biggest predictors of long-term success 🩺 LIVE Health & Wellness Q&A with Amanda Decker, NP 💬 Answering YOUR questions live 🤝 Why finding the right community can completely change your health journey 🎉 A preview of the upcoming Low Carb for Better Health conference 🎸 How The Band is helping people stay encouraged, connected, and accountable 📚 Chris’s upcoming cookbook, Eat Your Meat, Love Your Life Whether you’re just getting started or you’ve been living low carb for years, we hope you’ll join us for an encouraging evening of conversation, practical tips, and great community. Be sure to LIKE, SUBSCRIBE, and invite a friend who could use a little encouragement on their health journey. We’ll see you LIVE Tuesday, August 18 at 6 PM Central! 🔥🥩🤘 #lowcarb #Keto #Carnivore #cooking #Livestream #Health #Q&A

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Much of the benefits gained from fasting come from not eating things that are bad for you, and being in the correct metabolic state of ketosis. You get all of these benefits just by being carnivore. While there may be specific reasons to fast for longer periods of time for certain medical conditions or physiological effects, the vast majority of benefits are already attained just by eating a high fat meat only diet. So what I normally recommend, and what I find works best for most people, is just eating fatty meat until it stops tasting good, and doing this as many times during the day as your body is telling you to. For many people who have excess weight to lose this is often once a day, but if you are under weight or trying to put on lean body mass then you might need to eat twice a day or more, especially if you are exercising regularly. When you're eating high density nutrition you don't have to eat as much or as often, so it's very common to only need to eat once or twice a day and still get complete nutrition on a carnivore diet. #carnivore #nutrition #weightloss #diet #motivation

I was sick, overweight, and completely burned out on pills. This is the story of how I turned my health around and as a NOBODY made a documentary called @HealingHumanityMovie ✅ WHERE TO WATCH: https://healinghumanity.movie/ ✅ Exclusive Group Membership: http://HealingHumanity.life — Get HALF OFF your first month with code HH24 ✅ Shirts and Merch: https://healinghumanity.movie/merch/ ✅ Follow George- https://www.youtube.com/@UCRGdJpUCVk5RLyvan976kbA 🌟 Support Our Journey & Get Involved ✅ Help us finish our documentary: http://www.gofundme.com/f/carnivore-diet-documentary ✅ Watch our Trailer: https://healinghumanity.movie/teaser/ ✅ Join an Event: https://healinghumanity.movie/events/ 🛒 Favorite Products & Merch ✅ My Favorite Carnivore Products (Amazon List): https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10 ✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/ ✅ Super Human Power Foods Activity Book: http://amzn.to/47qsZ7w ✅ ButcherBox (FREE Steaks for a Year Offer): http://butcherbox.pxf.io/5gdLm9 📲 Stay Connected ✅ All About Kerry: http://linktr.ee/homesteadhow ✅ Facebook: http://www.facebook.com/homesteadhow1/ ✅ Instagram: http://www.instagram.com/homesteadhow/ ✅ Podcast: http://tr.ee/ghpnV9OgpD ✅ Newsletter (Free VIP Updates): http://news.healinghumanity.movie/ ✅ YouTube Membership (Exclusive Content): http://www.youtube.com/channel/UCHXjZagCrWdnkkx1rlpuqVg/join 🙏 Welcome Welcome to HomesteadHow / Healing Humanity! Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated! ⚠️ Disclaimer This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.

Cholesterol is a distraction. And why do they only ever talk about it in relation to heart disease? I wish more people paid attention to their diet and visceral fat. #shorts

Link to all "Beat Diabetes" videos: https://www.youtube.com/@beatdiabetes3/videos Dennis Pollock shares a testimony from a man who Found a Way to Significantly Lower A1c. Support Spirit of Grace Ministries: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=C5VMW54AVQNYU&source=url Preorder Dennis' New Book "Beat Diabetes in Six Months": https://www.amazon.com/Beat-Diabetes-Months-10-Step-Actually/dp/0736993657/ref=sr_1_1?crid=3O5HPAMVDIO64&dib=eyJ2IjoiMSJ9.Q2e3im33cOsGYVv6YhKqWC8-YqL39c-UgjFSHTVdqPRuW4AnLiiw0u_4OpasPtFoIvz34vCKsDEcv98ulBzjEj0NYlHSA8f51879bvC6R1nYPXs8AIRo7qhZi3Bv80llGXmZ3KUJQ-iFdex6DUTilVbIUR3lFewZJpme-0ahOFMU04cssiEuBu1mGeAvS24tg0sTWsVebg0nsxqnJmFH8auZeEiISfRrWlqwrpS3AZs.10tlx4wIIbIadSf8ihUggvNs-IXxriT2qIwMquAZKnM&dib_tag=se&keywords=dennis+pollock&qid=1784576450&sprefix=dennis+pollock%2Caps%2C166&sr=8-1 Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZC3KTEFMD9CH2&source=url Den & Ben's Bible Teaching YouTube Channel: https://www.youtube.com/channel/UCNpFgBE5fPr9JlOqj_My3BQ Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): https://www.spiritofgrace.org/main_pages/podcast_page.html Get Benedicta's Autobiography (e-book or paperback): https://www.amazon.com/When-Destiny-Calls-Story-Life-ebook/dp/B09VDZKZJ1/ref=sr_1_1?crid=25WA792UCTJNN&keywords=benedicta%20pollock&qid=1647465190&s=books&sprefix=%2Cstripbooks%2C87&sr=1-1&fbclid=IwAR1rMILkuCmN1k-6S0xEjgcaCxyK4IB0842OfZ-H9gt164ifjkcuokE2RjM Books by Dennis Pollock: https://www.amazon.com/s?k=dennis+Pollock&crid=G1CL7BDHEQF1&sprefix=dennis+pollock%2Caps%2C124&ref=nb_sb_noss_1 Top 10 Videos for Newly Diagnosed Diabetics: https://spiritofgrace.org/top-ten-bd-videos/

Will your future doctor be a person, or an AI? Clint Phillips started as a chiropractor, built a healthcare company he sold for $460 million, and treated some of the most powerful people alive. Then his own family got stuck in the waiting and bureaucracy of that same system, and healthcare stopped being a business to him. So he built Medici, whole-body health assessments made to catch disease years before it becomes a crisis, and Dr. Gabi, an AI doctor that isn't paid by anyone to keep you sick. We get into whether AI will replace your doctor or finally give you one with time to actually listen, what a 30-second facial scan can read off your face before a single symptom shows, who profits when you stay sick, plus peptides, microplastics and the longevity tools worth your attention. If you want the full story on AI doctors, preventive health and catching disease before it starts, watch the full episode: "Will your future doctor be an AI? | Dr Clint Phillips" here on Hungry for Change. Link:https://yt.openinapp.co/4fzofhi Follow Dr. Clint on his socials: Instagram: https://www.instagram.com/clintongphillips/ LinkedIn: https://www.linkedin.com/in/clint-phillips/ Web: https://clintphillips.com/ Medici: https://medi.ci/ Dr. Gabi: https://drgabi.com/ Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson TikTok: https://www.tiktok.com/@niklasgustafson #health #AIdoctor #longevity #podcast #HungryForChange Be sure to check out our products and our blog! https://www.natruly.com/en/

The kids are all LEAVING for college and Tyson leaves with a SPECIAL FRIEND! #leavingforcollege #sayinggoodbye #roadtrip Here are the links to the merch for Tyson & Mariah! myplayerathlete.com/collections/mariah-mills-2 myplayerathlete.com/collections/Tyson-Mills https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW Send us a letter to: Sunshine Mafia PO Box 352781 Palm Coast, FL 32135-2781 Following us on Instagram: https://www.instagram.com/sunshine_mafia Check out our Instagram pages: @sunshine_mafia @jaxamillion_puravida @tysonmills116 @_.jordanmills._ @Mariah._.mills @lil_sunshine_nana @sunshine_babyj @theabemills Follow us on TikTok @therealsunshinemafia Like us on Facebook: https: //www.facebook.com/MillsJamBandM6/ Follow us on Twitter: https://twitter.com/sunshinelove4ya Many of the songs we use are by our very own Jackson Mills, otherwise known as Jaxamillion. Find his music at Sunshine Studios, Inc. https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA SUNSHINE MAFIA: https://www.youtube.com/channel/UCvk5HpiixSKDCVw5HEjoL_A TYSON’S WILDERNESS: https://www.youtube.com/channel/UCrB7jHqPrlHkzf1NKuNJn4g SUNSHINE SUPER SQUAD: https://www.youtube.com/channel/UCfM5rkeF5HjUSxwSSqkJdEQ JAXAMILLION PRODUCTIONS.: https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA?view_as=subscriber Jordan Mills: https://www.youtube.com/channel/UCuvNjvt068NdMSIE83n8JaA SUNSHINE NATION MUSIC: https://www.youtube.com/channel/UClhpA8dvtEGAs6x8mOqLbHQ #sunshineMafia #SunshineNation #SpreadSunshine #SunshineLife ☀️❤️🙌🏽❤️☀️#staystrong #spreadsunshine #tysonswilderness #sunshinesupersquad #lighttheworld #staywild #puravida #sunshinemafia #jaxamillionproductions

I was burnt out after a full-on hockey season and soft after a slack winter. This is exactly what I did over eight weeks to turn it around… every training session, every supplement, every recovery tool, and one thing I'm going to be honest about that most people wouldn't mention. Strength training three days a week, zone 2 running twice a week, sprints once, mobility twice, ten thousand steps daily, sauna three to five times a week, and a specific post-workout nutrition stack. This video gives you the exact protocol so you can take what works for you. Products I use Electrolytes: https://hckait.com/sodiielectrolytes Protein powder: https://hckait.com/equip Muscle collagen: https://hckait.com/muscleboost Creatine: https://hckait.com/creatine Sauna: https://hckait.com/saunaspace Sardine capsule: https://hckait.com/sardinecapsules Magnesium: https://hckait.com/magnesium What I cover: — My history with fitness and why this phase felt different — Strength training three days a week, exact split and why — Zone 2 running and why I do it even though I hate running — Mobility and pilates, why I do it even though it feels like a waste of time — Daily hydration protocol and why sodium specifically matters for training — Post-workout nutrition stack including protein, collagen, and creatine — Ten thousand steps and the circadian rhythm walk — Sauna three to five times a week — Supplement stack including omega-3, vitamin D3, and magnesium — Retatrutide microdosing, why I used it, and why I switched to tirzepatide ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:36 My fitness history and why this phase felt different 2:53 Strength training: three days a week, exact split 3:56 Running: zone 2, sprints, and why I do it despite hating it 4:59 Mobility and pilates: the part I hate but do anyway 6:32 Morning hydration protocol and why sodium matters for training 7:45 Post-workout nutrition stack: protein, collagen, creatine 8:18 Sauna three to five times a week 9:37 Supplement stack: sardines, vitamin D3, magnesium 8:17 Retatrutide microdosing *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Cage free is the most misleading label in the egg aisle… In this video, I bought $100 worth of eggs from Whole Foods and compared them with eggs from the farmer’s market to break down what labels like cage free, free range, pasture raised, organic, regenerative, restorative, grade A, and egg size actually mean. I also crack them all open and rank them based on yolk height, white thickness, and white color so you can see which eggs are actually worth buying. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 0:00 Intro 0:44 Buying Every Egg Type 1:15 Outdoor Access & Cage Free 2:14 Free Range Explained 2:49 Pasture Raised 3:16 Organic & Chicken Feed 4:22 Grade A And Size 5:03 Regenerative Claims 6:18 Eggshell Color Myth 7:13 Yolk Color Can Mislead 8:08 What To Look For 9:03 Cracking The Eggs 9:43 Ranking The Eggs 11:13 Final Thoughts --- --- --- https://pubmed.ncbi.nlm.nih.gov/23295181/ https://pubmed.ncbi.nlm.nih.gov/21177469/ https://pubmed.ncbi.nlm.nih.gov/26240390/ https://pubmed.ncbi.nlm.nih.gov/24607306/ https://pubmed.ncbi.nlm.nih.gov/15510557/ https://pubmed.ncbi.nlm.nih.gov/27821220/ https://pubmed.ncbi.nlm.nih.gov/24046428/ https://pubmed.ncbi.nlm.nih.gov/11495479/ https://pubmed.ncbi.nlm.nih.gov/30765100/ https://pubmed.ncbi.nlm.nih.gov/16451864/ https://pubmed.ncbi.nlm.nih.gov/22063959/ --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: info@paulsaladinomd.co --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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I grew up thinking peanut butter was a high-protein health food. Then I realized two tablespoons have around 190 calories but only about 7 grams of protein. Peanut butter isn’t poison, and a simple peanut-and-salt version can absolutely fit into a healthy diet. I simply prefer spending those calories on foods that give me more protein and nutrition. Do you consider peanut butter a protein food or more of a delicious spread? Follow for practical nutrition tips without the fearmongering. ----------------------------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----------------------------- #PeanutButter #Protein #NutritionTips #HealthyEating #LillieKane

Question? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Mitochondria often struggle in insulin resistance not because they are broken, but because there are fewer of them trying to process too much incoming fuel. Exercise and improved metabolic health remain the most effective ways to build healthier mitochondria, while supplements may provide additional—but smaller—benefits. Summary: In this mini-lecture, Ben explains why mitochondria have become one of the most talked-about topics in health while separating scientific evidence from popular hype. He begins by reviewing how mitochondria convert the energy stored in carbohydrates, fats, and ketones into ATP, the usable energy that powers virtually every function in the body. Along the way, he explains concepts such as glycolysis, the Krebs cycle, the electron transport system, coupling versus uncoupling, and the production of reactive oxygen species. Ben then examines what happens in insulin resistance and type 2 diabetes. Rather than concluding that mitochondria are "broken," he explains that the evidence points to a different problem: people with insulin resistance generally have fewer mitochondria, more fragmented mitochondrial networks, and an excessive fuel load. As glucose and fatty acids arrive faster than the mitochondria can process them, byproducts such as lactate and acylcarnitines begin to accumulate, signaling a mismatch between fuel supply and mitochondrial capacity. The lecture also reviews current approaches to measuring mitochondrial health, including fasting lactate, the lactate-to-pyruvate ratio, and newer biomarkers such as GDF15 and FGF21. Dr. Bikman discusses several popular mitochondrial interventions—including methylene blue, urolithin A, CoQ10, red-light therapy, and cold exposure—highlighting where human evidence is promising and where it remains limited. The central message is that no supplement outperforms the fundamentals. Exercise consistently increases mitochondrial number and function while improving insulin sensitivity, and lowering carbohydrate intake reduces the fuel burden placed on mitochondria. Together, these strategies address the root problem more effectively than relying on supplements alone. References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com Timestamps (approximate): 00:00 — Intro: Why Mitochondria Matter 02:10 — How Cells Turn Food Into Energy 07:22 — The Electron Transport System Explained 13:58 — What Happens to Mitochondria in Insulin Resistance 19:39 — Lactate: A Window Into Mitochondrial Health 23:47 — Can We Measure Mitochondrial Function? 27:50 — Do Mitochondrial Supplements Actually Work? 34:40 — Why Exercise Is the Best Mitochondrial Therapy 35:54 — Ketones, Mitochondria, and Ben's Research 38:09 — Final Takeaways: Build More Mitochondria, Don't Just Boost Them Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.) NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions. #Mitochondria #MitochondrialHealth #InsulinResistance #MetabolicHealth #ExerciseScience #ATP #CellBiology #Type2Diabetes #OxidativeStress #Lactate #Ketones #CoQ10 #UrolithinA #RedLightTherapy #ColdExposure #DrBenBikman #MetabolicClassroom #Metabolism #HealthScience #LowCarbScience Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884 Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)

The wildest part of this isn't any single fact. It's that the fix is free, and that's exactly why you've never heard it framed this way. There's no product in "go outside in the morning." She's right that vitamin D was misnamed, it's a steroid hormone your skin makes from cholesterol and sunlight, with receptors in almost every cell, including the brainstem regions that run your sleep. Which means the two things we've spent fifty years being told to fear, sun and cholesterol, are the raw materials for the hormone behind sleep, immunity and metabolism. Morning light, bare skin, no sunglasses. It costs nothing, and that's the whole problem with it. Sources: 10.1016/j.mehy.2012.03.031 10.1016/j.smrv.2018.10.007 10.3389/fnut.2024.1451037 Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

For additional nuances, all the references and early access to content like this, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/how-to-quietly-grow-your-brain-in?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true 5-Amino-1-MQ Letter: https://staycuriousmetabolism.substack.com/p/the-metabolic-leak-that-might-be?r=40ekz2 Dihexa Letter: https://open.substack.com/pub/staycuriousmetabolism/p/dihexa-the-brain-boosting-peptide?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true If you want to try either 5-Amino-1-MQ or Dihexa, the company I personally use for these is Wingspan. I’ve vetted them and the meet all my criteria, including having high regulatory standards, cGMP certification, and they came recommended by a trusted colleague. Try 5-Amino-1MQ → try.gotwingspan.com/norwitz5Amino1MQ Try Dihexa → try.gotwingspan.com/norwitzDihexa Discount code is “StayCurious” Warning: These aren’t cheap products. I mention them for those who have the means and enjoy responsible self-experimentation. Chapters 0:00 – Grow Your Brain in 30 Minutes Per Day? 2:03 – The Twin Study That Made Me Rethink Leg Day 6:23 – The BDNF-Irisin Axis 9:52 – How Muscles Maintain Healthy Blood Sugar 11:47 – Muscles, Brain, and Brain Blood Flow 12:13 – The Muscle-NAD-Brain Axis 13:17 – Practical Protocols 17:00 – 5-Amino-1-MQ: Plugging the Metabolic Leak 17:47 – Dihexa: 10,000,000 Times Stronger Than BDNF? Description Could your next leg workout do more than build muscle? In this video, we explore fascinating research showing that greater leg strength is associated with better cognitive aging, larger brain volume, and reduced cognitive decline—even among identical twins. You'll learn how your muscles act as endocrine organs, releasing signaling molecules that directly influence brain health, memory, metabolism, and resilience. We'll unpack the science behind BDNF, irisin, insulin sensitivity, blood flow, and NAD+, then translate the research into practical training recommendations you can start using today. Finally, we'll discuss evidence-based supplements including creatine, 5-amino-1MQ, and Dihexa, and where they fit (and don't fit) alongside the fundamentals of exercise, sleep, and metabolic health. For additional nuance, scientific references, and deeper dives into the mechanisms discussed in this video, check out the accompanying StayCurious letter linked above. #BrainHealth #LegDay #Exercise #StrengthTraining #Longevity #HealthyAging #Neuroscience #Brain #Cognition #Memory #BDNF #Irisin #Muscle #MuscleHealth #Fitness #ResistanceTraining #Aging #Alzheimers #DementiaPrevention #MetabolicHealth #InsulinSensitivity #BloodSugar #NAD #Mitochondria #Creatine #Biohacking #HealthOptimization #FunctionalFitness #ExerciseScience #Science #MedicalResearch #EvidenceBased #Wellness #Health #HealthyLifestyle #Lifting #Gym #Squats #Deadlifts #LongevityScience #BrainFunction #Neuroplasticity #Learning #CognitiveHealth #VO2Max #Metabolism #Strength #PreventiveHealth #ExerciseMedicine #StayCurious