Food, Cancer, and You... In this informational science-based video Professor @bart-kay discusses 7 commonly held beliefs about food and its relationship to cancer. Many of the foods mainstream science tells us are 'healthy' are actually secretly poisoning you, and could be increasing your odds of getting cancer. Are you making any of these 7 nutrition based mistakes?
#Bartkay #carnivore #carnivorediet #health #healthscience #cancer #plantbased #plantbaseddiet #superfoods #nutrition #nutritionscience
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
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Join The 90-Day Challenge To Work w/Coaches & Doctors: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual
In this video, I’m sharing the 7 biggest red flags I watch for when deciding who to trust in the health space—and the creators I actually still listen to. Head over to https://DrinkLMNT.com/SBGAL for a FREE sample pack with any purchase!
Join The 90-Day Transformation Challenge With My Team of Doctors & Coaches: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual
Where I Get My Raw Dairy (Discount Code: SBG)
https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv
All My Carnivore Staples https://sbg.events/sbg-faves/
Subscribe To My Newsletter: https://steak-and-butter-gal.kit.com/03593f5efb
Easiest Electrolyte Recipe: https://youtu.be/2Cg-53xb2tY?si=_4GNi-Bvy7Rw4Utj
All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2
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❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal
⌲ Carnivore Crisps
https://carnivorecrisps.com/SBGAL
10% OFF CODE: SBGAL
⌲ ButcherBox Meats
https://butcherbox.pxf.io/c/3633851/1366393/16419
⌲ Carnivore Bar
https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz
10% OFF CODE: SBGAL
⌲ BON CHARGE Blue-blockers
https://www.boncharge.com/?rfsn=6528516.81430f
20% OFF Discount Code: SBGAL
⌲ Grassland Nutrition
https://www.grasslandnutrition.net/shop-location/
DISCOUNT CODE: SBGAL
⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com/website/sbg
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☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/steakandbuttergal/
* Facebook:https://fb.me/thesteakandbuttergal
* TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en
* Email: Steakandbuttergal@gmail.com
❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa
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ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust. Thanks to LMNT for Sponsoring this video!
#carnivorediet
Both Barb Gramma from @GrammasCrochetKorner and I have been using the Keto-Mojo Meter to learn about how our body's react to food. We've both used this information to increase our weight loss.
In this livestream, we compare notes and share our results. I'm super excited about this talk, because I've been following Barb's daily journey.
Yes, I earn money if you buy this KETO MOJO meter. You can buy it anywhere, but it doesn't cost any extra to buy it from my link:
*** My Affiliate Link *** for KETO MOJO - https://bit.ly/4vhacpI
For more information about this test and how to use it, check out @DoctorBoz channel
Also see my videos: https://youtu.be/jHN2zfyt2IA?si=YZxEuizlbDUXP0HF
And: https://youtu.be/qaP7wEQB9Zc?si=SlKTIOrP3Gbonedr
And: https://youtu.be/i610JYxFkmo?si=LnbOklTB3D2vdoOD
And: https://youtu.be/BCYsCyE0wjA?si=n0eJ6CX26WOCYL8l
Timestamps:
1:32 - Gramma Barb's 15 days of testing
2:36 - Barb's shock when she saw her first tests
4:00 - Bob's biggest takeaway from testing
6:14 - Sardines?
7:03 - Some of the biggest takeaways for those who can't test
8:48 - Barb's lessons from her tests
10:43 - People are failing because they're listening to clickbait
12:20 - Question: Be more specific about eating windows
17:14 - Different foods affect your sugars differently
18:43 - Time is required to rewire your system
19:48 - Comment: Just eat, there's no need to test.
20:51 - Barb talks about weight loss before and after testing
22:18 - Help for those who can't test
24:43 - Question: Can people share a Keto Mojo?
25:41 - Paul gifted Barb a continuous glucose monitor
26:45 - 10 pounds lost in 15 days
29:17 - CGM vs Keto Mojo readings
30:23 - Question: How long do you plan to test?
31:46 - Bob shows his test numbers
32:34 - Inflammation and weight gain
34:22 - Question: Am I eating too much?
37:25 - Question: How often to sardine fast?
38:19 - Dr. Boz simplified
39:40 - Question: How has losing weight changed since 2014
43:46 - How would a person gain weight on this is they needed to
45:46 - Barb's fans are doing this experiment
47:50 - Lower ratios come with time
48:50 - Continuous Ketone Monitor
49:12 - SMASH
51:09 - Question: Diet Coke
52:43 - Question: a Dr. Boz Ratio of 76
53:54 - Mitochondria
55:24 - Question: Body Composition Scales?
59:34 - Barb has lost 145 pounds
1:00:15 - Gramma Barb's channel
1:01:42 - Question: What about Fat Fasts?
1:03:58 - Barb's Journey and her hero
1:05:30 - Gramma Barb's Driving Video
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6112245668970496
A special announcement is dropping... go to https://www.youtube.com/watch?v=57Z8bUb1P94 and click NOTIFY me for the Global Premiere of The Cholesterol Code
ORDER HERE (Use code CCYT15 for 15% OFF Your Order):
https://www.carnivorecompanion.com/s/f13cbc
#spice #seasoning #meat #chicken #steak #eggs #beef #cheese #tacos #allpurpose #carnivorecompanion #tomief
Made by @carnivorouschef
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
https://benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com
Topic:
Visceral fat is dangerous because it sits deep around the organs and drains directly to the liver, sending fatty acids and inflammatory signals where they can drive fatty liver, insulin resistance, and systemic inflammation. The good news is that visceral fat responds strongly to exercise-related catecholamines, making physical activity one of the best tools for reducing it.
Summary:
In this lecture, Dr. Ben Bikman explains why visceral fat is one of the most metabolically dangerous forms of body fat. Unlike subcutaneous fat, which sits under the skin and can be pinched, visceral fat is stored deep inside the abdomen around the organs. Its location matters because visceral fat drains directly into the liver through the portal vein, meaning the fatty acids and inflammatory signals it releases reach the liver first and at high concentration.
Dr. Bikman explains that visceral fat is especially harmful because it tends to grow through hypertrophy, meaning existing fat cells get larger rather than new smaller fat cells being created. As these fat cells enlarge, they become insulin resistant and begin leaking fatty acids even when insulin should be suppressing fat release. Those fatty acids can then accumulate in the liver, pancreas, and muscle, contributing to ectopic fat storage, fatty liver disease, and worsening insulin resistance.
The lecture also highlights how enlarged visceral fat cells can become hypoxic, or oxygen-starved, which pushes them to release inflammatory signals and recruit immune cells. This turns visceral fat into an active source of chronic low-grade inflammation. The hopeful takeaway is that visceral fat is also highly responsive to catecholamines, the hormones released during physical activity. Exercise can therefore help reduce visceral fat specifically, even when overall body weight does not change dramatically.
References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com
Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind
In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.)
Timestamps (approximate):
00:05 — What Makes Visceral Fat Different?
02:08 — Why Visceral Fat Damages the Liver First
04:36 — Why Men and Women Store Fat Differently
07:04 — How Visceral Fat Becomes Metabolically Dangerous
09:31 — Insulin Resistance, Fat Leakage, and Fatty Liver
13:20 — Hypoxia, Inflammation, and Immune Cell Invasion
18:00 — Why Visceral Fat Responds So Well to Exercise
21:29 — Could Cold Exposure Reduce Visceral Fat?
22:41 — Final Takeaways: Why Visceral Fat Is Different
NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions.
#VisceralFat #InsulinResistance #FattyLiver #MetabolicHealth #BellyFat #Inflammation #EctopicFat #PortalVein #ExerciseScience #Catecholamines #SubcutaneousFat #FatCells #Hypoxia #MetabolicDisease #LowCarbScience #DrBenBikman #MetabolicClassroom #MetabolismMatters #HealthScience #FatLoss
Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884
Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb
CKMs:
SiBio CKM is offering a 5% discount using the code BEN5 at checkout. However, their CKM is not yet available in the US and Canada. You can submit your email on their website and they will notify you when it becomes available in your region: https://www.sibiosensor.com/BEN5
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
Need a reset or some motivation to get healthy? Join this Livestream and ask me anything on your mind!
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
Things Mentioned in This Video:
Quit Sugar Summit: https://quitsugarsummit.com/type-2-diabetes-summit?a_aid=avrjm6ocoq9vz&a_bid=797a7e53
Meatstock Tickets: Discount Code LAURASPATH
https://meatstockconvention.com/
10 Meals in 10 Mins or less: https://youtu.be/EVo0SmfSvS4
Walking Pad Link: https://amzn.to/4wncSUl
Interview with Temple on Insulin Resistance: https://youtu.be/65hxt2phu0A
For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/
To follow along with my daily life come find me on Instagram: @lauraespath
DISCOUNT LINKS:
EQUIP Protein Powder- Code: LAURAESPATH
https://www.equipfoods.com/?rfsn=7678223.758504
Gardners Wisconsin Cheese:
www.gardnerswisconsincheese.com/LAURASPATH
****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links
All My favorite Carnivore Cooking Tools and Products:
https://www.lauraspath.com/links
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5156921496174592
Patrick Coles joins me to ask a question mainstream medicine rarely lets us ask: what if cancer is not a disease, but the body's last line of defense? In this conversation, we dig into his Toxin Sequestration Theory - oxalates and other toxins quietly building up from "healthy" staples like spinach, almonds, and even vitamin C - may be fueling tumor growth from the inside out. We talk through why your body might be building cancer not to attack you, but to protect you - sequestering decades of toxins and toxic buildup much like it forms a kidney stone to survive what would otherwise kill you. We also get into chronic inflammation, an overworked immune system, and why cancer shouldn't be written off as bad luck or broken genetics. It's a different way of looking at disease - less about fighting your body, more about understanding what it's been trying to do all along.
Follow Patrick:
Instagram: https://www.instagram.com/patrickc_tst/
YouTube: @OxalateWarrior
Facebook: https://www.facebook.com/people/Toxin-Sequestration-Theory/61591136455322/
Substack: https://substack.com/@nutritionalphysicist
LinkedIn: https://www.linkedin.com/in/patrick-c-3038b5132/
Disclaimer: The toxin sequestration theory of cancer discussed in this video is an emerging, unconventional perspective - not an established medical consensus. Cancer is a serious disease, and conventional treatment should never be delayed or avoided based on this content. This video is for educational purposes only. Always consult a qualified healthcare professional before making changes to your diet, lifestyle, or treatment.
Preorder my new book: The Essential Low Oxalate Cookbook
If this conversation has you rethinking oxalates in your diet, my new cookbook makes it simple to put that into practice. The Essential Low Oxalate Cookbook is packed with recipes designed to help you reduce your oxalate load without giving up flavor, variety, or the foods you love:
👉 https://sallyknorton.com/essential-low-oxalate-cookbook/
❓What are #oxalates? Why are they bad for you?
➡️Oxalic acid or #Oxalate is a toxin that causes oxidative stress and cell damage. It binds to minerals such as calcium and magnesium and forms crystals. Crystals lodged in cells, glands, eyes, bones and other tissues can cause tissue damage, chronic-recurring inflammation, pain, and other health problems.
❓So where do they come from?
➡️Plants make oxalic acid and oxalate crystals. High-oxalate foods include many popular foods that are widely recommended. Because of the general confusion about which foods are high in oxalate, please consult my website for valid information on the oxalate content of foods. Foods to watch out for include: Spinach, Chard, Tea, Chocolate (dark chocolate in particular), Nuts (especially almonds, cashews and peanuts), Chia seeds, Bran, Quinoa, Sweet Potatoes, and White Potatoes.
❓How do we get rid of them?
➡️By avoiding or minimizing your intake of high-oxalate foods, your body can begin to clear them out. Make sure you slowly reduce your oxalate intake to avoid dramatic symptoms as your body clears oxalate deposits. Symptoms of rapid clearing include rashes, itching, diarrhea, joint pain, gout, interstitial cystitis, cardiac arrhythmia, blood sugar swings, cloudy urine, gritty eyes, and kidney stones.
⚠️Many plant foods are low in oxalate and can still be eaten on a low-oxalate diet if you wish to do so.
There's a lot of free information about the topic on my website and social media:
🔗https://sallyknorton.com/
🔵https://www.facebook.com/BeFreetoThrive
🔴https://www.instagram.com/sknorton
🛍️Or check out my books
📕Data Companion To Toxic Superfoods https://sallyknorton.com/toxic_superfoods/data_companion/
🍳My Low-Oxalate Cookbook with many easy and delicious low-oxalate recipes - https://sallyknorton.com/downloads/sallys-cookbook/
📖My Bestselling Book, Toxic Superfoods: https://sallyknorton.com/toxic_superfoods/
Find it on Amazon: https://amzn.to/3T2b2Dq and wherever books are sold, including your local independent bookstore.
Toxic Superfoods is published by Penguin/Random House: https://www.penguinrandomhouse.com/books/646534/toxic-superfoods-by-sally-k-norton-mph/
#patrickcoles #healthyeating #oxalates #vegan #chef #superfoods
Magnesium works like a charm...until it doesn't. A doctor breaks down why your problems aren't going away, and the best ways to take magnesium.
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The Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
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Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
Subscribe to my Substack for exclusive blog posts: https://drboz.substack.com
We improve health - One ketone at a time.
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FREE STUFF
50 Keto Fat-Facts: http://on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR
Documentary Playlist: https://on.bozmd.com/AT
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Dr. Boz’s Online Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://on.bozmd.com/BrainsT2R
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WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products:
Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
Walmart: https://on.bozmd.com/WalmartKetoMap
Amazon: https://on.bozmd.com/AmazonAttKetoMap
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: https://on.bozmd.com/K2D3
Walmart: https://on.bozmd.com/WalmartK2D3
Amazon: https://on.bozmd.com/AmazonAttK2D3
Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry
Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry
Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch
Walmart: https://on.bozmd.com/WalmartBHB4Dutch
Amazon: https://on.bozmd.com/AmazonAttBHBDutch
Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican
Walmart: https://on.bozmd.com/WalmartBHB3Mexican
Amazon: https://on.bozmd.com/AmazonAttBHBMexican
Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber
Amazon: https://on.bozmd.com/AmazonAttBHBCucumber
Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp
Amazon: https://on.bozmd.com/AmazonAttPuckerUp
Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver
Amazon: https://on.bozmd.com/AmazonAttBeefLiver
Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10
Amazon: https://on.bozmd.com/AmazonAttC8C10
Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest
Amazon: https://on.bozmd.com/AmazonAttVitaminDTest
Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest
Amazon: https://on.bozmd.com/AmazonAttA1CTest
Buy Dr. Boz's books:
ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
Paperback: https://on.bozmd.com/AYCPaper
Hardcover: https://on.bozmd.com/AYCHard
Kindle: https://on.bozmd.com/AYCKindle
Audible: https://on.bozmd.com/AYCAudible
KetoCONTINUUM: Consistently Keto For Life
Paperback: https://on.bozmd.com/BozKetoCONTINUUM
Audible: http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
https://amzn.to/2RPt42o
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Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/
For Single-Month membership: http://myzerocarblife.bigcartel.com/category/coaching-sessions
You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping and histamine symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros
My Zero Carb LIfe's website: http://myzerocarblife.com/
SHIRTS AND HATS ARE HERE: https://myzerocarblife.bigcartel.com/category/clothing
Kelly's favorite Amazon products: https://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO?ref_=cm_sw_r_cp_ud_cm_sw_r_mwn_aipsflist_aipsfmyzerocarblife_HSOOSTYH28SFXY02XPNK_PXN7WVJS2DNP1HB6VGV6
Kelly Hogan on Instagram: https://www.instagram.com/kelly_hogan91/
*My new website: https://myzerocarblife.com/
*My new public Facebook page: https://www.facebook.com/profile.php?id=61584474231530
Information from today's video:
💸 To Donate to "Nice To Meat You": http://buymeacoffee.com/nicetomeatyou
📧 Email for Tzivi and "Nice to Meat You": hello@nicetomeatyousingles.com
🌐 Their website: http://nicetomeatyousingles.com/
📺 "Nice To Meat You" on YouTube: http://www.youtube.com/@nicetomeatyousingles
💬 The "Nice To Meat You" Facebook Group: http://www.facebook.com/share/g/1CCmGm7YnN/
*My favorite air-fryer: The Tastee Air-fryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.)
http://www.tastee.net/pages/airfryer?...
Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
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👉🏻 My coaching groups:https://myzerocarblife.com/carnivore-coaching-igref/
INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A support group for CIRS: http://www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup
Head over to https://drinkLMNT.com/NEISHA for your lemonade iced tea and get a free sample pack!
Welcome to our dream kitchen.
Shark Discount Link : https://refer.sharkninja.com/neishamaria11!12c397f0ac!a
After years of planning, designing, and building, I'm finally giving you a full tour of the heart of our new storybook cottage. Every detail was chosen with one goal in mind: creating a home that feels timeless instead of trendy.
In this video you'll see:
• Our custom rustic hickory cabinetry
• Leathered black granite countertops
• The gorgeous brass fixtures and farmhouse sink
• Our La Cornue range
• Storage solutions and cabinet organization
• Why we chose each finish and material
• The design choices that make this kitchen feel warm, cozy, and built to last
If you've been dreaming of building a custom home, renovating your kitchen, or creating an English cottage-inspired space, I hope this tour gives you plenty of ideas and inspiration.
This home has been a labor of love, and I'm so excited to finally share it with you.
I'd love to know in the comments:
✨ What is your favorite feature?
✨ What would you have done differently?
✨ What room should I tour next?
Don't forget to subscribe because there are lots more home videos coming soon, including pantry organization, decorating, gardening, homestead projects, recipes, and life in our new home.
Love you. Mean it.
#KitchenTour #StorybookCottage #EnglishCottage #CustomHome #NewBuild #TimelessDesign #FarmhouseKitchen #CottageKitchen #KitchenInspiration #HomeTour #InteriorDesign #RusticKitchen #DreamKitchen #CountryLiving #HomeDecor
Gramma from @GrammasCrochetKorner has been doing her own Keto-Mojo Experiment. Monday Night at 6pm Central we are going to compare notes, talk about what we've learned, our successes and failures.
Link for our Live Stream Monday at 6pm Central - https://www.youtube.com/live/WGHqpkgk2nc?si=9i_6E64ZuWt2_s0H
If sunscreen protects you from the sun, EXPLAIN THIS...
Why don't carnivores burn in the sun?
Join the Kent Carnivore Community - https://www.skool.com/kent-carnivore-6614/about
Coach Stephen's channel - https://www.youtube.com/@CoachStephen
#carnivorediet #ketodiet #summertime
In this video, I break down the fake Doctor scandal.
The Carnivore Bar ►
https://endlss.io/sl/the-carnivore-bar/maxgermanbiology
(Discount automatically applied at checkout with this link)
Work 1-on-1 With Me (Apply Now) 👉 https://max-german.net/carnivorefatloss
Disclaimer: This video is for informational purposes and is not medical advice.
BIG news: The Mark’s Daily Apple blog is back online! We have a new home on Substack, but you can find us as always at marksdailyapple.com. Check out the pinned post there or at the link in bio for more information for answers to all your questions.
marksdailyapple.com/p/mda-start-here
Let’s get this show on the road!! I’ve linked a few things for yall - reminder for discount code for carnivore bar :
Reminder for the discount code for Carnivore Bars : NEISHA
https://endlss.io/sl/the-carnivore-bar/neisha (affiliate link) Brand Partner
#newhouse #tennessee #cottagecore
This isn't a solid plan to get you eating real food again that satisfies your nutritional needs. You're still binging, you still have a sweet tooth, you don't have the muscle mass you want, and now you're poisoned with oxalate. That's a major risk factor for kidney problems, immune system problems, vascular problems, and loss of calcium.
Calcium oxalate stones are the most common kidney stones. Oxalate also takes calcium directly out of your blood and tissues, reducing the calcium available for your bones.
It doesn't stop at the kidneys. Research shows that exposing monocytes and macrophages to oxalate causes oxidative stress, a decline in anti-inflammatory IL-10 levels, mitochondrial and lysosomal dysfunction, and impaired autophagy in both immune cell types. That's your immune system being compromised by something marketed as a "healthy" dessert.
And the vascular system isn't spared either. Studies on oxalate metabolism found that increased oxalate exposure drives accelerated atherosclerosis, linked to dysregulated redox homeostasis, increased inflammatory response, and worse cholesterol profiles.
What happened to eating actual food that quells cravings for sugar and junk food because you're satisfied with protein from natural sources? Thanks @Dinero.wellness for the recipe inspiration, but adding a high-oxalate sweet potato bake as a daily habit, paired with chocolate, is a mistake. Once in a while as an occasional treat might be fine, as long as you're not loading up on other high-oxalate foods like spinach and spinach smoothies too. But please don't rely on this as your daily protein source when you're bringing in this much oxalate with unknown long-term potential harm to your health.
Studies referenced: Mayo Clinic Proceedings (2024), PMC10565874 (Kumar 2023), oxalate/atherosclerosis study (Apoe⁻/⁻ mice, dysregulated AGXT metabolism)
Disclaimer: Always consult qualified healthcare professionals. #oxalates #sallyknorton #toxicsuperfoods #sweetpotato #kidneystones #immunehealth #atherosclerosis #calcium #lowoxalate
You're in for a real treat! Carnivore crackers are quick, easy, fun, and delicious! The best addition to your carnivore lifestyle.
My non-carnivore family and friends love them, too!
This is the second in a series of Carnivore Flats Treats.
Gadgets
Mixer
Baking sheets
Tortilla press (optional)
Ice cream scoop (optional)
Cooling rack
8 inch parchment papers/ rounds (optional)
Pastry wheel (optional)
Ingredients
400 g farmer or ricotta cheese https://youtu.be/uRwIj4hEgkU?si=Yfuby-CRi4-1rUv3
3 g baking soda
12 g baking powder https://amzn.to/3DXDFA8
4 large eggs
3 g cream of tartar
5 g glycine powder https://amzn.to/41Qs27p
130 g unsalted butter
180 g milk protein powder https://amzn.to/4iEaHV4
(You can make your own milk protein powder by mixing 80% casein protein powder and 20% whey protein powder)
3 g beef gelatin https://amzn.to/3FFyNQS
Directions
Preheat oven to 325°/163°
To your room temperature cheese, add soft/ melted butter and mix well.
Add one egg at a time and mix well after each.
Add all dry ingredients except milk protein powder and mix well.
Add milk protein powder and mix well by hand.
Weigh out 50-55 g worth of dough and mix it with your hands even more. Roll into a ball and place on parchment paper, place a cover parchment paper on top (I reuse the top paper for each flat). Use the tortilla press and flatten until dough is close to the edges. Then, place on baking sheet. Remove top parchment paper.
Bake for 10-12 minutes. The top may look uncooked, but the bottom will be lightly browned.
Allow to cool a bit on baking tray, then place flats on the cooling rack to fully cool.
I freeze my flats after they are cooled. When I'm ready to use one, I take it out of the freezer to allow it to come to room temperature.
To make Carnivore Crackers
Microwave flat for 10 seconds. Sprinkle salt and spices. Cut into rectangles/squares using knife or pastry wheel. Get creative! Use cookie cutters for really fun shapes.
Air fry on 300°/149° for 18 minutes.. until dark golden brown.
Baking trays
https://amzn.to/4wwOmjw
Scale
https://amzn.to/49yHwAg
8 in parchment rounds
https://amzn.to/4uUYZL8
Cooling racks
https://amzn.to/4uXIizg
Tortilla press
https://amzn.to/4tZ1qfn
Ice cream scoop
https://amzn.to/42ECsGS
Storage containers
https://amzn.to/4wEtasc
https://amzn.to/4ubd9Io
Pastry wheel
https://amzn.to/3QWE4cF
Kitchenaid stand mixer
https://amzn.to/3Sv2cn4
Collect all of your favorite treats to have at a quick glance. Terri's Carnivore Treats Cookbook Volume I is ready for your belly's pleasure. Available from Amazon Kindle and my website.
Terri's Carnivore Treats Cookbook Amazon Kindle
https://www.amazon.com/shop/carniterri/list/2MKGG9G262DY2?ref_=cm_sw_r_apann_aipsflist_aipsfcarniterri_8G3PVNHWJ0K7S6594B6Z&language=en_US
Terri's Carnivore Treats Cookbook
https://www.terristestkitchen.com/shop
I am an Amazon influencer, which means you can shop my Storefront to find the items I use in my treats! I make a commission when you purchase using my Storefront links. Here is the link for you.
https://www.amazon.com/shop/carniterri?ref_=cm_sw_r_apann_aipsfshop_aipsfcarniterri_Y0JHHGKZ06JZ2CHET2ZN&language=en_US
I am an affiliate for these companies. I make a commission when you use my code with your purchase.
Spring Sunrise Naturals Foods
10% savings on all orders
https://www.springsunrise.com/discount/Carni-Terri10
Health by Principle
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https://www.healthbyprinciple.com/discount/HBP-Referral-Terri
SteaknLeggs
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steaknleggs.com/CARNI-TERRI10
The Carnivore Bar
Carni-Terri10
10% savings on all orders and subscriptions (20% total)
https://carnivorebar.com/
Tastee Air Fryer
Terri30
$30 savings
https://www.tastee.net/TerriHaas
Diamond H Ranch
CARNITERRI15
15% savings on your first order
https://www.diamondhranch.co/
Raw Organic Whey
CARNITERRI
Save 15% savings on your first order
https://www.raworganicwhey.com/?ref=TERRIHAAS
Bluebird Provisions
TERRI15
Here is a shareable link that auto adds the code: https://bluebirdprovisions.co/discount/TERRI15
We just got back from vacation and needed to restock on a lot of our grocery staples.
Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://DrinkLMNT.com/LAURASPATH Find your favorite LMNT flavor, or share with a friend. My favorite is the Lemonade Salt and the Unflavored.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/
DISCOUNT LINKS:
EQUIP Protein Powder- Code: LAURASPATH
https://www.equipfoods.com/LAURASPATH
****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
Join Dr. Boz Office Hours: https://drboz.substack.com/p/introducing-dr-boz-office-hours
Dave Feldman's new podcast with me: https://youtu.be/WHEIu1ebI20
---------------------
Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live!
We improve health - One ketone at a time.
---------------------
FREE STUFF
50 Keto Fat-Facts: http://on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR
Documentary Playlist: https://on.bozmd.com/AT
---------------------
Dr. Boz’s Online Courses:
Consistently Keto: http://on.bozmd.com/CK
BRAINS: https://bozmd.com/Brains_t2r/
---------------------
WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products
Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide
https://on.bozmd.com/AmazonAttKetoMap
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: http://on.bozmd.com/k2d3
https://on.bozmd.com/AmazonAttK2D3
Dr. Boz Ketones-In-A-Can:
Raspberry Lemonade Tub: http://on.bozmd.com/BHB1
https://on.bozmd.com/AmazonAttBHBRaspberry
Dutch Chocolate Sachet: http://on.bozmd.com/BHB4
https://on.bozmd.com/AmazonAttBHBDutch
Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3
https://on.bozmd.com/AmazonAttBHBMexican
Cucumber Lemonade Sachet: https://on.bozmd.com/BHB2
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Pucker Up!: https://bozmd.com/product/pucker-up-clear/
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Dr. Boz MCT C8:C10 Softgels: http://on.bozmd.com/c8c10
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Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/TestVitD
https://on.bozmd.com/AmazonAttVitaminDTest
Buy Dr. Boz's books:
ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
Paperback: http://on.bozmd.com/AYC
Hardcover: http://on.bozmd.com/AYChard
Kindle: https://a.co/d/jcNWwtr
Audible: https://adbl.co/2SLLfS1
KetoCONTINUUM: Consistently Keto For Life
Paperback: https://amzn.to/37L2uvK
Audiobook http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://amzn.to/3c68Tns
---------------------
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
My Cookbook is LIVE for PRE-ORDER Here! https://www.amazon.com/Steak-Butter-Gal-Super-Simple/dp/162860672X
Typhur Thermometer on Amazon: https://amzn.to/4xHvm2k
Typhur Thermometer Website: https://bit.ly/3XLMhAc
Discount Code: BELLASTEAK
Carnivore Bar EVERYDAY BAR (Discount Code: SBGAL) https://endlss.io/sl/the-carnivore-bar/bellama
My Stainless Steel Pan Set https://go.shopmy.us/p-51197039
My Non-Toxic Ceramic Pans https://go.shopmy.us/p-51197265
Heavy Cream Powder https://amzn.to/4fY4AfX
Butter Powder https://amzn.to/44pYHRz
Greek Yogurt https://amzn.to/4oK8M5i
Egg White Powder https://amzn.to/4wbua65
Tartar https://amzn.to/3SElaYs
Salt https://doyoulovesalt.com/discount/SBG
Stand Mixer https://amzn.to/4eDvirT
Steak and Butter Vlogs: https://www.youtube.com/@UCa_hjaV3k08DlJjPZNB-bRA
Join The 90-Day Transformation Challenge With My Team of Doctors & Coaches: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual
Where I Get My Raw Dairy (Discount Code: SBG)
https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv
All My Carnivore Staples https://sbg.events/sbg-faves/
Subscribe To My Newsletter: https://steak-and-butter-gal.kit.com/03593f5efb
Easiest Electrolyte Recipe: https://youtu.be/2Cg-53xb2tY?si=_4GNi-Bvy7Rw4Utj
All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2
------------------------------------------------------
❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal
⌲ Carnivore Crisps
https://carnivorecrisps.com/SBGAL
10% OFF CODE: SBGAL
⌲ ButcherBox Meats
https://butcherbox.pxf.io/c/3633851/1366393/16419
⌲ Carnivore Bar
https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz
10% OFF CODE: SBGAL
⌲ BON CHARGE Blue-blockers
https://www.boncharge.com/?rfsn=6528516.81430f
20% OFF Discount Code: SBGAL
⌲ Grassland Nutrition
https://www.grasslandnutrition.net/shop-location/
DISCOUNT CODE: SBGAL
⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com/website/sbg
...................................................................
☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/steakandbuttergal/
* Facebook:https://fb.me/thesteakandbuttergal
* TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en
* Email: Steakandbuttergal@gmail.com
❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa
..................................................................
ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
#carnivorediet
Layne Norton @biolayne1 and Mike Israetel @RenaissancePeriodization Are popular health influencers on YouTube. Both have claimed repeatedly that weight loss is a simple matter of thermodynamics. In This video, Prof. @bart-kay looks into this claim. Is "calories in / calories out" a valid way to look at weight loss, or are they both completely wrong?
#Bartkay #carnivore #carnivorediet #themeatmilitia #calories #caloriesincaloriesout #cico #weightloss #fatloss #thermodynamics
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
######################################################################
In this video, I break down the biggest carnivore diet fat loss mistakes.
The Carnivore Bar ►
https://endlss.io/sl/the-carnivore-bar/maxgermanbiology
(Discount automatically applied at checkout with this link)
Work 1-on-1 With Me (Apply Now) 👉 https://max-german.net/carnivorefatloss
Disclaimer: This video is for informational purposes and is not medical advice.
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
https://benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com
Topic:
Bone is a metabolically active organ that responds to insulin and glucose while releasing hormones that influence the pancreas, fat cells, appetite, and energy use. High glucose and insulin resistance can make bones brittle despite normal density, while resistance training, stable glucose, and good nutrition support both skeletal and metabolic health.
Summary:
Dr. Bikman explains why bone should be understood as a metabolic organ, not just structural scaffolding. Bone is living tissue that is constantly being broken down and rebuilt by opposing teams of cells, and that remodeling process requires energy, nutrients, and hormonal coordination. Far from being inert, bone responds to metabolic signals such as insulin, glucose, and leptin—and it sends signals back to the rest of the body.
Ben focuses first on insulin’s role in bone health. Insulin acts as a growth signal for bone-building cells, helping maintain bone density and structure. In type 1 diabetes, where insulin is absent, bone density and architecture suffer. In type 2 diabetes, the problem is different: bone density may look normal on a DEXA scan, but chronically high glucose can glycate collagen, making bone stiffer and more brittle. At the same time, insulin resistance weakens the bone-building signal, creating the “diabetic bone paradox,” where bones appear dense but fracture more easily.
The lecture then explores bone-derived hormones, especially osteocalcin and lipocalin-2. Osteocalcin can support insulin secretion under glucose stimulation, increase adiponectin from fat cells, improve insulin sensitivity, reduce inflammation, and promote fat burning. Lipocalin-2 travels from bone to the brain after meals and appears to help suppress appetite while also supporting glucose regulation. The practical takeaway is that metabolic health and bone health are deeply connected: stable glucose, good insulin sensitivity, vitamin K, resistance training, and weight-bearing movement all help protect the skeleton and support whole-body metabolism.
References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com
Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind
In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.)
Timestamps (approximate):
01:07 — Introduction: Bone as a Metabolic Organ
02:08 — Bone Is Living, Remodeling Tissue
03:21 — Leptin, Fat, and Bone Signaling
04:24 — Insulin as a Bone-Building Signal
06:27 — Type 1 Diabetes and Bone Loss
07:29 — The Diabetic Bone Paradox
08:41 — Glucose, Glycation, and Brittle Bone
09:47 — Insulin Resistance and Suppressed Bone Turnover
11:51 — Bone Resorption and Osteocalcin Activation
12:59 — Osteocalcin as a Metabolic Hormone
15:10 — Osteocalcin, Adiponectin, and Fat Burning
17:21 — Lipocalin-2: Bone’s Appetite Signal
19:31 — The Pancreas-Bone-Fat Feedback Loop
20:38 — Resistance Training, Vitamin K, and Low-Carb Nutrition
NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions.
#BoneHealth #MetabolicHealth #InsulinResistance #DiabetesAndBones #Osteocalcin #Lipocalin2 #Insulin #BloodSugarControl #BoneDensity #FractureRisk #ResistanceTraining #VitaminK #Leptin #Adiponectin #Type2Diabetes #Type1Diabetes #DrBenBikman #MetabolicClassroom #MetabolismMatters #HealthScience
Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884
Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
Answers to some of the most frequently asked questions about testing glucose and ketones. I share my actually weight loss numbers since testing.
Yes, I earn money if you buy this KETO MOJO meter. You can buy it anywhere, but it doesn't cost any extra to buy it from my link:
*** My Affiliate Link *** for KETO MOJO - https://bit.ly/4vhacpI
For more information about this test check out @DoctorBoz channel
Also see my videos: https://www.youtube.com/watch?v=jHN2zfyt2IA
And: https://www.youtube.com/watch?v=clH5HZVhaeI
https://www.youtube.com/watch?v=i610JYxFkmo
BREAK YOUR STALL!
👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/
You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros
My Zero Carb LIfe's website: http://myzerocarblife.com/
SHIRTS AND HATS ARE HERE: https://myzerocarblife.bigcartel.com/category/clothing
Kelly's favorite Amazon products: https://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO?ref_=cm_sw_r_cp_ud_cm_sw_r_mwn_aipsflist_aipsfmyzerocarblife_HSOOSTYH28SFXY02XPNK_PXN7WVJS2DNP1HB6VGV6
Kelly Hogan on Instagram: https://www.instagram.com/kelly_hogan91/
*My new website: https://myzerocarblife.com/
*My new public Facebook page: https://www.facebook.com/profile.php?id=61584474231530
"Open Wounds, MCAS, IBS, Autoimmune Disease, Under-Eating, Sugar-Addiction, & Obesity: The Oona Story:
Links from today's video:
Oona's Website: http://www.thatmeatylife.com
Oona on Instagram: http://www.instagram.com/thatmeatylife/
*My favorite air-fryer: The Tastee Air-fryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.)
http://www.tastee.net/pages/airfryer?...
Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/
I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
------------------------
👉🏻 My coaching groups:https://myzerocarblife.com/carnivore-coaching-igref/
INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).
A support group for CIRS: http://www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup