Listen to Azizah share her triumph over a very challenging mental health disorder. It continues to amaze me the improvements one can see with the carnivore diet.
#blackcarnivore #bipolardisorder #carnivorediet
@l.amberohearn450
——————————————————————————
☆CONNECT WITH ME☆
www.blackcarnivore.com
Instagram: @blackcarnivore
Podcast: https://blackcarnivore.com/podcast
Discount Codes: https://blackcarnivore.com/discounts/
Speaking Events: https://blackcarnivore.com/speakingevents/
Tip Jar: $EdeFox Cash App
My next 5 Day BBBE Challenge starts Tuesday November 1st and I would love for you to be there. Get started on a carnivore diet or get back on track with 5 days of beef, bacon, butter and eggs. Sign up now so you can start chatting with other folks on the challenge and get motivated to finally transform your health.
★ https://blackcarnivore.com/challenge/ ★
☆CONNECT WITH ME☆
www.blackcarnivore.com
Instagram: @blackcarnivore
Podcast: https://blackcarnivore.com/podcast
Discount Codes: https://blackcarnivore.com/discounts/
Speaking Events: https://blackcarnivore.com/speakingevents/
Tip Jar: $EdeFox Cash App
Don't let the holiday desserts and candy get you down, join the 5 day BBBE challenge and stay on track through the holiday season with likeminded folks. blackcarnivore.com/challenge
☆CONNECT WITH ME☆
www.blackcarnivore.com
Instagram: @blackcarnivore
Podcast: https://blackcarnivore.com/podcast
Discount Codes: https://blackcarnivore.com/discounts/
Speaking Events: https://blackcarnivore.com/speakingevents/
Tip Jar: $EdeFox Cash App
17 years ago, my friend and mentor Art Devany asked me to write a couple fitness articles for his website. I did. “Escape from Vegan Island” and “The Case Against Cardio” got such huge responses from his readers that I decided to start my own blog.
16 years later, I’m still going strong. I’m not really a sentimental guy, but I’m feeling very emotional right now. This blog was a personal revelation for me.
I’d spent my entire life as an entrepreneur of many coats: mowing lawns, painting houses, grilling chuck steaks out of my dorm room, opening frozen yogurt shops in Palo Alto, training triathletes and marathoners and wealthy socialites in LA, selling supplements on TV and later the Internet. I was always pretty successful, but eventually I knew I’d have to move on to something else. I had to keep moving at all times. Always on the prowl. And I was always selling.
Mark’s Daily Apple made me realize I could start from a different place: talking about all the things I found interesting and useful about human health, fitness, evolution, and biology. These were discussions I was having with friends already, ideas I was exploring on my own. I honestly started the blog because I realized that other people were also interested in this angle, and it seemed like a fun idea that could turn into something big later on.
When the readership kept coming back and growing year over year, I knew I was onto something. After a year, we had 1,000 regular readers. By two years, we had 2,000. And then it just exploded.
I’d originally planned to write an article a day for a year (or two) and figured that would have exhausted my realm of expertise. There’d be nothing more to say. But the thing about blogs, especially back then, was the real magic happened in the comments and emails you’d get after posting an article. The articles take on a life of their own. A random comment from some guy who was reading the post at 2 AM sends you on another tangential exploration of a different angle of nutritional science. You read one study and see a link to another related one, and go on down the rabbit hole. The mystery unfolds before you.
That was the coolest part: we were uncovering a mystery.
There was a real sense of exploration back then. The entire concept of ancestral health was very underground and limited to Loren Cordain’s work on diet and ancient anthropology, plus a few other people like the Weston Price Foundation. For the most part though, almost no one was talking about it. Certainly no one in the general population was aware of it. We were uncovering new (old) wisdom, seemingly every week. We were figuring out all the interactions between environment and health and all the mismatches between the expectations of our ancient genes and the conditions of the modern world. It was impossible not to find something new to write about.
So I kept writing, and the readership kept growing, and the ideas we were developing kept spreading among “regular” people. It was a true health renaissance.
But it started from a little momentary diversion. A small seed, germinated and supported. Well, many small seeds—all the other writers and thinkers in this new space. There’s a good lesson there, isn’t there?
Do something you’re interested in and that a decent number of other people are interested in. (The initial response I got from the articles I wrote for Art proved that these ideas had legs.)
Do something you know can help people. I could look around and see poor health everywhere. The evolutionary mismatches were impossible to miss. I knew that these ideas could help millions.
Pursue it diligently. I wrote something every day. I continue to write something almost every day.
Those three things—confirming that whatever you’re pursuing has appeal, confirming that it will objectively help people or fill a need, and then sticking with it—were key for the success of Mark’s Daily Apple. They’re key for any new pursuit.
Of course, the thread running through the rise of Mark’s Daily Apple is you, the readers. The people. I wouldn’t have done this if I wasn’t getting feedback from you. If no one was reading, I wouldn’t have written for long. Writing is for readers. Without readers, it means much less.
It’s popular for writers to say they “write in order to think.” Perhaps that’s true for them, but it’s not for me. I write so that I can change people’s lives. I write so that people can read my writing and come away happier, healthier, and more engaged.
And so, from the bottom of my heart, thank you for coming on this journey with me. Thank you for pushing me to keep digging, keep exploring, keep learning. It’s been sixteen years so far, and I look forward to many, many more.
Take care, everyone.
I really enjoyed speaking with singer/songwriter/performer Queen Makoma about her gastric sleeve operation then transition to carnivore diet. Though she lost weight with the surgery, she still suffered with depression, cravings and fatigue. As she started adding in more meat and animal fat she started to feel great, and strong enough to get back to performing. It was the diet that Queen Makoma credits with saving her life and allowing her to be a better mother, wife, and performer.
Find Queen Makoma
https://www.instagram.com/nathaliemakomaofficial/
——————————————————————————
Join the 5 Day Carnivore Challenge: blackcarnivore.com/challenge
——————————————————————————
☆ BLACK CARNIVORE RECOMMENDS ☆
CARNIVORE CRISPS
10% off: BLACKCARNIVORE123
https://carnivorecrisps.com/discount/BLACKCARNIVORE123?ref=blackcarnivore
REDMONDS REAL SALT
15% off: BlackCarnivore
https://shop.redmond.life/discount/BlackCarnivore?redirect=%2F%3Fafmc%3DBlackCarnivore
Keto Chow
10% Off: blackcarnivore
https://www.ketochow.xyz/ref/blackcarnivore
——————————————————————————
☆CONNECT WITH ME☆
www.blackcarnivore.com
Instagram: @blackcarnivore
Podcast: https://blackcarnivore.com/podcast
Discount Codes: https://blackcarnivore.com/discounts/
Speaking Events: https://blackcarnivore.com/speakingevents/
Tip Jar: $EdeFox Cash App
#blackcarnivore #womenover40 #blackcarnivore
Logan Delgado aka Goody Beats, was overweight, confused, lacked confidence, and depressed. Then he lost 70 pounds using the keto diet and continues to inspire others to do the same. Now as a coach, he provides the same support he wish he had had back in the day. The keto diet not only transformed his body, but transformed his life. He is also the Chief Brand Officer at Bio Coach, a ketogenic diet tech company whose mission is to provide a real solution to the diabetes and poor metabolic health epidemic we face in the US while addressing the biggest pain points individuals with these conditions face.
Follow Logan:
INSTAGRAM @GOODYBEATS
TWITTER @GOODYBEATS
SNAPCHAT: GOODYBEATS
EMAIL GOODYBEATSFITNESS@YAHOO.COM
——————————————————————————
🟢🟢🟢 Join the 5 Day Carnivore Challenge - blackcarnivore.com/challenge 🟢🟢🟢
——————————————————————————
☆ BLACK CARNIVORE RECOMMENDS ☆
CARNIVORE CRISPS
10% off: BLACKCARNIVORE123
https://carnivorecrisps.com/discount/BLACKCARNIVORE123?ref=blackcarnivore
REDMONDS REAL SALT
15% off: BlackCarnivore
https://shop.redmond.life/discount/BlackCarnivore?redirect=%2F%3Fafmc%3DBlackCarnivore
Keto Chow
10% Off: blackcarnivore
https://www.ketochow.xyz/ref/blackcarnivore
——————————————————————————
☆CONNECT WITH ME☆
www.blackcarnivore.com
Instagram: @blackcarnivore
Podcast: https://blackcarnivore.com/podcast
Discount Codes: https://blackcarnivore.com/discounts/
Speaking Events: https://blackcarnivore.com/speakingevents/
Tip Jar: $EdeFox Cash App
Carnivore pizza, for the REAL meat lovers out there! This recipe was from www.greekgoesketo.com, as seen on @shawnbaker1967 recent YouTube video. It actually turned out fantastic, and tasted very much like pizza, except better, because it was all meat! I didn’t use any of the spices myself, as I just prefer the taste of meat on it’s own, but make your own choice on the day!
Slow smoked at 220F/107C until internal temp 203F/95C. Then pull out and let rest.
We didn't decide to film until the next day, so these are actually the left overs, and are still stuffy and pull apart at room temperature. Definitely worth doing.
#shorts #short #shortsfeed #shortsyoutube #shortvideo #shortsvideo #shortvideos #shortsvideos #shortfeed #shortsbeta #shortsviral #shorts_video #carnivore #keto #meat #beef #health #nutrition #weightloss #weightlosstips #weightlifting #steak
This is the follow up to my previous video on preparing meat and aging it properly. Once you are happy with your steak, this is the best way I found to cook in the pan, but can be applied to the grill just as easily.
#shorts #short #shortsfeed #shortsyoutube #shortvideo #shortsvideo #shortvideos #shortsvideos #shortfeed #shortsbeta #shortsviral #shorts_video #carnivore #keto #meat #beef #health #nutrition #weightloss #weightlosstips #weightlifting #steak
Knowing how to prepare top quality steaks, and any meat, is a huge bonus. If you're like me and predominantly, or only, eat meat, this is a game changer. In this short video I go through some quick and easy steps that anyone can follow to age or dry brine and prepare steakhouse quality steaks at home, every time. And on the next video I will show you how to cook them once they are ready.
#shorts #short #shortsfeed #shortsyoutube #shortvideo #shortsvideo #shortvideos #shortsvideos #shortfeed #shortsbeta #shortsviral #shorts_video #carnivore #keto #meat #beef #health #nutrition #weightloss #weightlosstips #weightlifting #steak
Here are a few simple exercises to increase ankle mobility.
We suffer from an epidemic of stiff ankles. And, because mobility comes before strength—and indeed is necessary for true strength—we have weak ankles. Don’t believe me? Stand up right now. Aim your feet straight ahead. Toes straight. Don’t flare them out. Put your feet close together. Not touching, but almost. Squat down, keeping your heels on the ground.
Can you do it? Can you hold a full squat at the bottom with heels down and a fairly straight back, or do you start toppling over? Do your feet inadvertently flare outward at 45 degree angles to accommodate your stiff ankles? Is your lower back beginning to cramp? Do you have to go onto your toes to hit bottom?
If you’re not close to getting a toes straight, feet together, heels down full squat without your back seizing up, you need to work on your ankle mobility.
This is just going through the technique on how to spatch cock a chicken! This allows it to cook much more quickly and evenly, and is great in the smoker as I did this time. Cut along either side of the spine and remove it, press down firmly to flatten it out, and then cook until the internal temperature gets up to 160F. Enjoy!
.
.
.
#carnivore #carnivorediet #thecarnivorelife #eggs #instagram #meatheals #yestomeat #nutrition #diet #breakfast #reels #proudamerican #athlete #weightloss #fitness #weightlifting #shorts #bodybuilding #view #mountains #bacon #zerocarb #keto #cooking #liondiet #ketodiet #insta
#NSNG #LCHF #LCIF
Keep temp between 220F and 250F until internal temp is 203F, or 95C. Then let rest until it drops down to 140F and serve. #carnivore #fyp #fy #brisket #keto #diet #nutrition #short #shorts #meat #cook #cooking
FOLLOW AND CONTACT ME AT:
My Patreon
https://www.patreon.com/AnthonyChaffeeMD
Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/
Order The Carnivore Bar: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi
Order Carnivore Crisps : Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com
For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com
Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp
INSTAGRAM: @anthonychaffeemd
www.instagram.com/anthonychaffeemd/
TWITTER: @Anthony_Chaffee
TIKTOK: @AnthonyChaffeeMD
Facebook Group: The Carnivore Fix
https://www.facebook.com/groups/1078241659422805
Apple Podcast: The Plant Free MD
https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790
Spotify: The Plant Free MD
https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ
Weekly Q&A sessions:
https://www.patreon.com/thecarnivorelife
For more of my interviews and discussions, as well as other resources, go to my Linktree at:
https://linktr.ee/DrChaffeeMD
OR my website at: www.TheCarnivoreLife.com
And please like, comment, share, and subscribe to my podcast here and Apple/Google/Spotify podcasts, as well as my YouTube Channel to get updates on all new content, and please give a 5-star rating!
Parchment paper pan liners: https://amzn.to/3PGtW1k
Redmond's Real Salt: https://amzn.to/3v7cNpD
Come meal prep with me and see what I ate for lunch today! Carnivore and ketovore friendly lunch and meal prep ideas
First meal plan for a fantastic carnivore breakfast: poached eggs, boiled at a low simmer for 4 minutes, and placed in a bowl with a generous portion of butter, slow cooked thick cut sugar free bacon, and plain warm water and an amazing view.
.
.
.
#short #shorts #shortfilm #carnivore #carnivorediet #thecarnivorelife #eggs #instagram #meatheals #yestomeat #nutrition #diet #breakfast #reels #proudamerican #athlete #weightloss #fitness #weightlifting #shorts #bodybuilding #view #mountains #bacon #zerocarb #keto #cooking #liondiet #ketodiet #insta
#NSNG #LCHF #LCIF
If you're short on time, use this trick to quickly cook your protein and get on with your day! I do this at least once a week with eggs, and it's super handy for a carnivore lunch!
Using a gas grill can be easy and not intimidating. I'll walk you through a couple ways to grill a steak that are easy and quick! Easy, quick healthy carnivore meal of chuckeye steaks.
This low calorie brownie recipe has been one of my go-to dessert recipes for weight loss. These healthy sugar free brownies have just 27 calories each and they are incredibly rich, chocolatey, and fudgy. Best of all though, they're SUPER EASY to make...enjoy!
Recipes Delivered Straight To Your Inbox: https://bit.ly/RecipeNewsletter
--------------------------------------------------------------------------------------------------------------------------
Things I used to make these Low Calorie Healthy Brownies:
Liquid 0 Calorie Sweetener: https://amzn.to/39A1Bu4
Whey Casein Protein Powder: https://amzn.to/3Mniab9
Unsweetened Cocoa Powder: https://amzn.to/3wrcdCY
0 Calorie Sweetener: https://amzn.to/36uYYbC
--------------------------------------------------------------------------------------------------------------------------
Ingredients:
1/3 Cup (30g) unsweetened cocoa powder
1 Scoop (30g) whey casein protein
3 Tbsps (27g) confectioners sweetener
1/4 Cup (30g) flour
1/2 Tsp (2g) baking powder
Pinch of salt
3 Egg yolks
1/2 Cup (121g) unsweetened applesauce
1/2 Cup (168g) 0 Calorie liquid sweetener
1/2 Tsp (2g) Vanilla extract
DM on Instagram and Say "hi": https://www.instagram.com/thejoeduff
These 28 calorie Oreo donut holes make a fantastic low calorie high protein breakfast or dessert. They're made in just 15 minutes and they legit taste like an oreo in donut form just without all the sugar! Plus, each one of these has a nice bit of protein in them too!
Recipes Delivered Straight To Your Inbox: https://bit.ly/3pLPujc
----------------------------------------------------------------------------------------------------------------
Things I Used To Make This Recipe
Vanilla Whey Casein Protein Powder: https://amzn.to/3N7mY4z
Black Cocoa Powder: https://amzn.to/3acDlOD
0 Calorie Sweetener: https://amzn.to/3LXtjOI
-----------------------------------------------------------------------------------------------------------------
Ingredients:
Heaping Scoop 40g Protein Powder
Heaping 1/3 Cup 60g Confectioner Swerve
1/4 Cup 20g Black Cocoa
Just less than 1/2 Cup 100g Non-Fat Greek Yogurt
1/3 Cup 40g Self Rising Flour
I’m spending the next couple days at an offsite meeting, which is fun but I’ve got to make sure I have some keto snacks ready so I’m not tempted by other foods!
Today I'm showing you how to make healthy mac and cheese. It's a low calorie, high protein, low carb mac and cheese made in just 5 minutes! And this recipe couldn't be easier to make...just a few ingredients is all you need to make it, and best of all it has just 225 calories and over 30g of protein.
Recipes Delivered To Your Inbox: https://bit.ly/3pLPujc
Things I Used To Make This High Protein Low Carb Pasta:
Kaizen Pasta: https://kaizenfoodcompany.com/products/lowcarb-high-protein-plant-based-pasta
CODE: JOEDUFF SAVES YOU 15%
Or Use Banza Pasta: https://amzn.to/3sNyqKC
Ingredients:
1/2 Cup (48g) protein pasta
Heaping 1/3 Cup (90g) water
Pinch of salt
Heaping 1/3 cup (42g) low fat cheese
1/2 Tbsp (7g) butter
1/2 Tbsp (7g) protein milk
Macros:
213 Calories
7g Fat
19g Carbs
12g Fiber
7g NET CARBS
30g Protein
DM on Instagram and Say "hi": https://www.instagram.com/thejoeduff
Hey everybody! Today's video focuses on the top 10 kitchen tools I have used on my animal based way of eating. Please check out the links below to all the products I reviewed in the video.
I hope this video helps you grab some essentials, especially if you're newer to animal based or ketovore / carnivore way of eating.
Here are some links to help you get shopping!
Ceramic pan: https://amzn.to/3PotnKk or these: https://amzn.to/3Lgn5sT and
Silicone spatulas: https://amzn.to/3MzgDPn
Silicone bun molds (muffin top pan): https://amzn.to/3wrP9UV
Lodge Cast Iron skillet (small): https://amzn.to/3lfUs4A
Lodge Cast Iron skillet (larger): https://amzn.to/39Soc4W
Ninja Air Fryer: https://amzn.to/3FWjU8H
KitchenAid Stand Mixer (has lasted me over 20 years!): https://amzn.to/3laQlXz
My fav Slow Cooker: https://amzn.to/3FQyT3X
My favorite coffee maker: https://amzn.to/3LicPjU
My favorite coffee / milk frother: https://amzn.to/3yBR384
Glass storage containers / snap ware: https://amzn.to/3lk2klm
Today we're making my favorite high protein low calorie bagel recipe! These healthy bagels have been one of my go-to breakfast recipes for weight loss...each one has less than 200 calories and almost 20g of protein. Plus, these bagels are not just great to spread some cream cheese on but to make sandwiches with too.
-----------------------------------------------------------------------------------------------------------------------
Things I Used To Make These Bagels:
Protein Powder: https://amzn.to/3La9frT
Everything Bagel Seasoning: https://amzn.to/3wgPnzq
Self Rising Flour: https://amzn.to/3FJJWfa
Xanthan Gum: https://amzn.to/3Lh11OR
DM on Instagram and Say "hi": https://www.instagram.com/thejoeduff
