Hey everybody! Today's video focuses on the top 10 kitchen tools I have used on my animal based way of eating. Please check out the links below to all the products I reviewed in the video.
I hope this video helps you grab some essentials, especially if you're newer to animal based or ketovore / carnivore way of eating.
Here are some links to help you get shopping!
Ceramic pan: https://amzn.to/3PotnKk or these: https://amzn.to/3Lgn5sT and
Silicone spatulas: https://amzn.to/3MzgDPn
Silicone bun molds (muffin top pan): https://amzn.to/3wrP9UV
Lodge Cast Iron skillet (small): https://amzn.to/3lfUs4A
Lodge Cast Iron skillet (larger): https://amzn.to/39Soc4W
Ninja Air Fryer: https://amzn.to/3FWjU8H
KitchenAid Stand Mixer (has lasted me over 20 years!): https://amzn.to/3laQlXz
My fav Slow Cooker: https://amzn.to/3FQyT3X
My favorite coffee maker: https://amzn.to/3LicPjU
My favorite coffee / milk frother: https://amzn.to/3yBR384
Glass storage containers / snap ware: https://amzn.to/3lk2klm
Today we're making my favorite high protein low calorie bagel recipe! These healthy bagels have been one of my go-to breakfast recipes for weight loss...each one has less than 200 calories and almost 20g of protein. Plus, these bagels are not just great to spread some cream cheese on but to make sandwiches with too.
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Things I Used To Make These Bagels:
Protein Powder: https://amzn.to/3La9frT
Everything Bagel Seasoning: https://amzn.to/3wgPnzq
Self Rising Flour: https://amzn.to/3FJJWfa
Xanthan Gum: https://amzn.to/3Lh11OR
DM on Instagram and Say "hi": https://www.instagram.com/thejoeduff
This 1 Minute Microwave Brownie Recipe has been one of my go to snacks and desserts while I've been trying to lose weight. Not only is it packed with protein, but it's fairly low in carbs and calories as well since it requires no sugar or flour to make it. In fact, over two thirds of the calories in this brownie come from protein. So it's been a huge help sneaking in me sneaking in more protein throughout the day and hit my daily protein goals.
Protein Powder I used: https://amzn.to/3Okxsib
EVERYTHING I USED TO MAKE TODAY'S RECIPE:
Vital Gluten Wheat: https://amzn.to/3K44vnq
Confectioners Swerve: https://amzn.to/3xUK9ur
Unsweetened Cocoa Powder: https://amzn.to/3JQJhJz
DM on Instagram and Say "hi": https://www.instagram.com/thejoeduff
This protein cookie recipe is so easy to make. All you need is some vanilla protein powder, a few other ingredients, and just about 1 minute to make it and it is so, SO GOOD. Also, it's way cheaper than buying protein cookies at the store - like the Lenny & Larry ones - and they have twice as much protein!
Recipes Delivered To Your Inbox: https://bit.ly/3pLPujc
*If you're going to use oat flour you will want to add 1/2 tablespoon at a time of milk as you will need less milk for the cookies.
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Things I used to make this protein cookie recipe:
Vanilla Whey/Casein Blend: https://amzn.to/3KhOom4
Cake Batter Extract: https://amzn.to/3LeWnBI
Coconut Flour: https://amzn.to/3xUWkHi
0 Calorie Sweetener: https://amzn.to/36Ow5aB
0 Calorie Sprinkles: https://www.etsy.com/shop/TheSprinkleCompany
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Ingredient:
1 scoop (30g) vanilla whey casein protein blend
1 Tbsp (7g) coconut flour
1 Heaping Tbsp (12g) Confectioners sweetener
2 Tbsps (28g) Protein Milk
1/4 Tsp cake batter extract
0 Calorie Sprinkles to taste
Today I'm sharing with you guys one of my go-to breakfast recipes for weight loss and that is this low calorie French Toast recipe! Each slice of this healthy french toast has just 50 calories, and it's absolutely delicious. It pairs perfectly with my 0 calorie 0 carb maple syrup and I hope you enjoy it as much as I have.
Printable Recipe: https://www.thedietchefs.com/healthy-french-toast/
Homemade 0 Calorie Maple Syrup Recipe: https://www.thedietchefs.com/keto-maple-syrup-recipe/
Recipes Delivered To Your Inbox: https://bit.ly/3pLPujc
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Things I used to make this low calorie French Toast:
0 Calorie Maple Syrup: https://amzn.to/3OBvqui
Pure Vanilla Extract: https://amzn.to/36FJ5zh
Cinnamon: https://amzn.to/3k69rgT
Rock Pans: https://amzn.to/3k8joKA
DM me on Instagram and Say "hi": https://www.instagram.com/thejoeduff
This has been my go to low caloire pizza recipe lately. I've been making this pizza almost every day either in my air fryer or oven and I'm still not sick of it. Also, been a huge help to me hitting my calorie and macro goals for the day since the entire pizza has just 250 calories total. Honestly, not only do these curb my pizza cravings, but after just one (or 2 of these max) I'm super full for hours. Hope you enjoy the zah.
RECIPE + MACROS: https://www.thedietchefs.com/air-fryer-tortilla-pizza-made-in-5-minutes/
Recipes Delivered To Your Inbox: https://bit.ly/3pLPujc
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Things I used to make this low calorie pizza recipe:
Low Carb Tortillas: https://amzn.to/36tTaim
Low Calorie Pizza Sauce: https://amzn.to/37KCCTS
Air Fryer: https://amzn.to/3rno2bY
DM me on Instagram and Say "hi": https://www.instagram.com/thejoeduff
Metabolic Health Symposium
Catalyzing Science to Action for Transformation and Resilience Across the Lifespan
Thursday, June 9 - Saturday, June 11, 2022
In-person at Renaissance Seattle Hotel
And Live, Virtual Broadcast
Three days exploring and applying the science of metabolic health and nutrition organized around the pillars of metabolic health:
Day 1: Protect the Liver
Day 2: Feed the Gut
Day 3: Support the Brain
(Metabolic Health CME)
This 3-day in-person and virtual medical education symposium will explore and apply the science of metabolic health and nutrition over the lifespan.
This low calorie cereal recipe has been helping me lose weight! Each serving has just 60 calories & you can make this healthy homemade cereal in just 30 seconds. If you love Cinnamon Toast Crunch, you'll love this stuff as it's basically a sugar free version of it.
WRITTEN RECIPE: https://www.thedietchefs.com/low-calorie-cereal-recipe/
Recipes Delivered To Your Inbox: https://bit.ly/3pLPujc
Things I used to make this low calorie cereal recipe:
Joseph's Wrap: https://amzn.to/3NL19IO
0 Calorie Granulated Sweetener: https://amzn.to/3JV2BpK
Cinnamon: https://amzn.to/3wUd1SG
*Cook times vary depending on the power of your microwave.
**Keep your cereal uncovered it will keep it crispy.
DM on Instagram and Say "hi": https://www.instagram.com/thejoeduff
I eat this high protein low calorie cinnamon roll recipe almost every day and I'm losing weight doing it. It's my new favoirte healthy dessert recipe and it takes just 1 minute to cook. I love the cinnamon roll has just 250 calories, 35g of protein, and 0 grams of sugar - yep it's totally sugar free! Anyway, I hope you enjoy it as much as I do.
Recipes Delivered To Your Inbox: https://bit.ly/3pLPujc
Things I used to make this low calorie cinnamon roll recipe:
Protein Powder: https://amzn.to/3wL4CB6
Self Rising Flour: https://amzn.to/35kf5YU
0 Calorie Granulated Sweetener: https://amzn.to/3JV2BpK
0 Calorie Confectioners Sweetener: https://amzn.to/3K2S5N2
Cinnamon: https://amzn.to/3wUd1SG
I recommend eating these the day you make them. They can harden up a little if you store them for more than a few hours. If you do store them cover them tightly in plastic wrap.
DM on Instagram and Say "hi": https://www.instagram.com/thejoeduff
Registration is open for this incredible Metabolic Health Symposium: A 3-day in-person & virtual #CME event to explore & apply the science of #metabolichealth & #nutrition to patient care on June 9-11, 2022 in Seattle, Washington
https://cvent.me/LboMYm
Registration is open for this incredible Metabolic Health Symposium: A 3-day in-person & virtual #CME event to explore & apply the science of #metabolichealth & #nutrition to patient care on June 9-11, 2022 in Seattle, Washington
https://cvent.me/LboMYm
Registration is open for this incredible Metabolic Health Symposium: A 3-day in-person & virtual #CME event to explore & apply the science of #metabolichealth & #nutrition to patient care on June 9-11, 2022 in Seattle, Washington
https://cvent.me/LboMYm
Hi friends! This episode is all about introducing the NEW Optimal Protein Podcast! Fast Keto has a new name and we talk all about why the change has happened, as well as a lot key information on why protein is so so important for body recomposition, metabolic health and appetite.
Hi friends! Thank you for watching! Check out the BRAND NEW Second Generation Tone Device at www.ketogenicgirl.com
Order the Tone LUX Crystal Red Light Mask here: https://www.ketogenicgirl.com/
Love you guys! xoxo
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Hi friends! Thank you for watching! Check out the BRAND NEW Second Generation Tone Device at www.ketogenicgirl.com
Order the Tone LUX Crystal Red Light Mask here: https://www.ketogenicgirl.com/
Love you guys! xoxo
Prior to beginning a new diet you should undergo a health screening with your physician. The information in this video is for informational purposes only. A diet may or may not be appropriate if you have a health condition, so you must consult with your physician. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
SALT FAT ACID HEAT! Having balance in your meals is really satisfying, and that's part of what I talk about in this video. These quick pickled veggies are the perfect tangy acidy side to fatty salty meat! Enjoy!
Hear these two firebrands discuss Dr. Bredensen's latest book: The First Survivors of Alzheimer's: "How Patients Recovered Life and Hope in Their Own Words"
Hi friends! Thank you for watching! Check out the BRAND NEW Second Generation Tone Device at www.ketogenicgirl.com
Order the Tone LUX Crystal Red Light Mask here: https://www.ketogenicgirl.com/
Love you guys! xoxo
This episode is all about the great debate on protein and fat ratios for fat loss and healing on keto and carnivore with Craig Emmerich!
Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.
Order their latest book here: The Art of Fatloss
Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.
d to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Hi friends! Thank you for watching! Check out the BRAND NEW Second Generation Tone Device at www.ketogenicgirl.com
Order the Tone LUX Crystal Red Light Mask here: https://www.ketogenicgirl.com/
Love you guys! xoxo
The FULL podcast with the man, the myth, the legend Dr. Ted Naiman! We cover about so many great topics for optimizing body composition including:
-How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat
-What should a person weigh based on their height?
-Intermittent fasting protocols -What is the best protein to fat ratio?
-Why do people overeat and how to end overeating
-Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats?
And so much more! Can’t wait to hear what you think of this episode!
Link to Dr. Naiman's book: http://thepediet.com/
Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Hi friends! Thank you for watching! Check out the BRAND NEW Second Generation Tone Device at www.ketogenicgirl.com
Order the Tone LUX Crystal Red Light Mask here: https://www.ketogenicgirl.com/
Love you guys! xoxo
This episode is all about the Protein Leverage Hypothesis! The brilliant scientists who discovered it through their work with insects, animals and humans are on the podcast on Monday's episode (June 14th) and this episode is a primer to explain the hypothesis and why they have solved the obesity epidemic through their work. I discuss it in depth here, what it is, how I experienced it in my life with my high protein experiment, the 5 appetites that drive human nutrient balancing, and the role of fiber. I also talk about food addiction and food fixation and how prioritizing protein can help put an end to it! Stay tuned for Monday's episode with Dr. David Raubenheimer & Dr. Stephen Simpson and follow @ketogenicgirl on instagram for many posts on the topic!
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Hi friends! Thank you for watching! Check out the BRAND NEW Second Generation Tone Device at www.ketogenicgirl.com
Order the Tone LUX Crystal Red Light Mask here: https://www.ketogenicgirl.com/
Love you guys! xoxo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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Hi friends! Thank you for watching! Check out the BRAND NEW Second Generation Tone Device at www.ketogenicgirl.com
Order the Tone LUX Crystal Red Light Mask here: https://www.ketogenicgirl.com/
Love you guys! xoxo
Prior to beginning a new diet you should undergo a health screening with your physician. The information in this video is for informational purposes only. A diet may or may not be appropriate if you have a health condition, so you must consult with your physician. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
