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Laurie talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

Heading to Hack Your Health in Tampa, Florida this November 13th–15th! 📍 Join Dr. Philip Ovadia and Dr. Aseem Malhotra as they take the stage to discuss metabolic health, root-cause medicine, and taking real control of your cardiovascular future. Meet them in person, ask your questions, and build your personal strategy for success! Save $100 on your pass! Use promo code: IFIXHEARTS 🎟 Register & Grab Your Tickets Here: https://hackyourhealth.com/ Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com

If you’re on retatrutide and worried about losing muscle along with the weight, this is exactly what I’d eat. As a nutrition coach who’s been on retatrutide myself, I’m breaking down the foods I’d build a retatrutide diet around to protect muscle mass while still losing fat, including the protein sources, sodium, and micronutrients most people overlook. We coverswhat to eat on retatrutide, how to preserve muscle on GLP-1 medications, and the protein targets that actually matter during rapid weight loss. Part two, the worst foods to eat on retatrutide, is coming next, so subscribe to catch it. Protein powder: https://hckait.com/equip Electrolytes: https://hckait.com/sodiielectrolytes Organ capsules: https://hckait.com/liverkelp ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/oXM3Q1Sk8V8 https://youtu.be/vuzs_KwUfU8 https://youtu.be/winqDyMrfpc *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 The mistakes I see 0:54 What you eat matters on reta 2:07 Red meat 2:42 Protein powder 3:44 Anchovies 4:33 Eggs 5:16 Sea salt 6:16 Organ meats 6:52 Sourdough bread 7:57 Do you have to track protein on retatrutide? 8:51 Do you need to supplement on retatrutide? *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #Retatrutide #WeightLoss #HealthCoachKait

Jen's on Day 7 of the B-Lion diet (butter, meat and salt) and she's doing amazing. After two years of carnivore, her swollen leg and ankle are finally gone, her back doesn't hurt, and she's only eating once a day when she's actually hungry. Day 3 was rough though. She gave up caffeine, got a really bad headache and wanted to quit. She didn't. Watch the whole update and follow along for her daily updates. 🎬 Healing Humanity, the carnivore documentary, releases October 23: https://healinghumanity.movie #liondiet #carnivore #carnivorediet #bliondiet #shorts 🌟 Support Our Journey & Get Involved ✅ Watch our Trailer: https://healinghumanity.movie/teaser/ ✅ Join an Event: https://healinghumanity.movie/events/ ✅ Exclusive Group Membership: http://HealingHumanity.life — Get HALF OFF your first month with code HH24 ✅ Join us at HackYourHealth- https://hackyourhealth.com/. Get $100 off- use code: HHLIFE the code will apply a $100 discount to the 3Day Core Access Pass. 🛒 Favorite Products & Merch ✅ My Favorite Carnivore Products (Amazon List): https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10 ✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/ ✅ Super Human Power Foods Activity Book: http://amzn.to/47qsZ7w ✅ ButcherBox (FREE Steaks for a Year Offer): http://butcherbox.pxf.io/5gdLm9 📲 Stay Connected ✅ All About Kerry: http://linktr.ee/homesteadhow ✅ Facebook: http://www.facebook.com/homesteadhow1/ ✅ Instagram: http://www.instagram.com/homesteadhow/ ✅ Podcast: http://tr.ee/ghpnV9OgpD ✅ Newsletter (Free VIP Updates): http://news.healinghumanity.movie/ ✅ YouTube Membership (Exclusive Content): http://www.youtube.com/channel/UCHXjZagCrWdnkkx1rlpuqVg/join 🙏 Welcome Welcome to HomesteadHow / Healing Humanity! Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated! ⚠️ Disclaimer This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.

Many 'normal' TSH ranges include subclinical thyroid disease. Research suggests a TSH above 2.5 may indicate future thyroid issues, with higher levels significantly increasing risk. The Dr Paul Mason Show - episode 6 🔗 Watch the full video: https://youtu.be/qY2oKGzLYYc #TSH #Thyroid #Hypothyroidism #autoimmune #Hashimotos

Understanding a multiple myeloma diagnosis can be challenging. We discuss Billy's specific case and the impact of 17P deletion. This conversation focuses on Billy's journey following a diagnosis of high-risk multiple myeloma, a type of plasma cell cancer. We examine the specific genetic marker known as 17P deletion and how it influences the condition, where abnormal plasma cells produce a paraprotein. The goal is to provide clarity on this diagnosis. By sharing these experiences, we aim to offer insight into navigating such health challenges, focusing on the facts behind the condition rather than speculation. Subscribe for weekly health breakdowns, and let us know in the comments what topics you would like to see covered next. Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting 👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop The Metabolic Reset https://reset.ukcarnivorecoach.com Substack https://theukcarnivore.substack.com/ Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst. BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification ▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast) https://bit.ly/ApplePodscarf https://bit.ly/SpotifyPodscarf https://commonsensehealth.riverside.com/ 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link 💰 GET MONEY OFF FOOD AND PRODUCTS https://www.theukcarnivore.com/discount-codes Earthing https://rowlandearthing.co.uk/?ref=sh... 📺 https://rumble.com/c/CoachStephen Online workout program https://www.theukcarnivore.com/online-personal-training Guide to Blood Tests eBook https://bit.ly/bloods-book Printed Version https://bit.ly/GuideToBloods How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL Books on Amazon https://amzn.to/4farAET ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

Unmasking the hidden health crisis. See the signs, then read the labels. We’d love to welcome you into our community — want the invite? #HealthCrisis #ChildhoodHealth #BodyDesign #FutureProof #Community

HACK YOUR HEALTH!! NOVEMBER 13–15!! ❤️ I don’t typically promote events, but THIS is one I genuinely want to get behind and support as much as I can!! I’m SO excited to be attending Hack your Health, November 13th, 14th, and 15th, and I’d absolutely LOVE to see you there!! And I’ve got something for you!! Use my code CHARLENE100 for $100 OFF your ticket!! 🎉 Website: https://hackyourhealth.com/#ticket-pricing If you’re planning to attend, PLEASE let me know!! I want to meet you!! And just so you know… I’m probably going to HUG YOU!! 😂❤️ If you’re not a hugger, you’d better warn me WELL in advance, because hugging is kind of what I DO!! 🤗😂 Seriously, I’m so excited about this event and hope to see LOTS of you there!! NOVEMBER 13–15! DISCOUNT CODE: CHARLENE100 $100 OFF!! #HackerHealth #HealthAndWellness #MetabolicHealth #HealthCommunity CarnivoreCommunity

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The new Non-UPF Verified label is appearing on grocery store foods, but does non-ultra-processed actually mean healthy? I investigate who’s behind this food label, how cookies can qualify, and what to look for when choosing packaged foods. Get 25% Off Cowboy Colostrum with code Lillie at https://cowboycolostrum.com/lillie ----- 🍳 Fat Loss Meal Plan Guide: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ------ Timestamps 00:00 The New Label That Made Me Look Twice 01:40 I Thought I Knew What “Ultra-Processed” Meant 03:00 Who’s Behind This—and Can Brands Buy Their Way In? 05:00 How Does a Cookie Qualify? 06:00 The Label Doesn’t Mean What You Might Think 07:10 Why They Ate 500 More Calories Without Trying 09:55 What I Add to My Yogurt—and Why (Cowboy Colostrum sponsor) 11:35 The Government Has Its Own Definition Coming 12:50 Can You Spot Which Foods Are Ultra-Processed? 14:05 One Off-Plan Day Doesn’t Erase Your Progress 16:20 Would I Actually Trust This Label? -----

▶️ Full breakdown of the study: https://youtu.be/O3N2sH8XFIU #A1C #bloodsugar #heartdisease #prediabetes #lowcarb #carbaddictiondoc

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Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Tara Gum: https://amzn.to/4zxAcPO 2027 Low Carb Cruise: https://lowcarbcruise.com/2027-low-carb-cruise/ 2027 2kk Getaway: https://2krazyketos.org/2027GetawayCruise CGM: 😀Tastermonial https://2krazyketos.org/tastermonial Lingo CGM: https://amzn.to/4xrF0oD Stello CGM: https://amzn.to/3UHRhrt Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off Pepper out of Poop merch: https://2krazyketos.com/product-category/pepper-out-of-poop/ 😍Get your labs done (5% discount): https://2krazyketos.org/ownyourlabs Our Substack: https://substack.com/@2krazyketos The Salt Fix: https://amzn.to/4anjU10 Equip Protein Powder: http://equipfoods.com/2krazyketos (2krazyketos for 15% off Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Get one Free Month of Starlink: https://2krazyketos.org/starlink 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm Facebook group: https://www.facebook.com/groups/2krazyketosfamily Our merchandise: https://2krazyketos.com/shop/ Our website: https://www.2krazyketos.com Our favorite Keto Products: https://bit.ly/2EcDi2R Our favorite Amazon products : https://www.amazon.com/shop/2kk Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos 2713 SE Highway 70. Box 412 Arcadia, FL. 34266 😀Tastermonial (CGM) : https://2krazyketos.org/tastermonial ✅✅ Our Favorite Kitchen Appliances: ✅✅ Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Tastee Air Fryer: https://2krazyketos.org/Tastee 🚴‍♀️Our Ebikes: https://2krazyketos.org/lectric Schwank Grill: https://2krazyketos.org/Schwank. Harvest Right Freeze Dryer: https://2krazyketos.org/HarvestRight Theromworks Instant read thermometer: https://2krazyketos.org/thermoWorks Cosori 6 tray dehydrator: https://amzn.to/3j7Uf5y JVR Chamber Vac : https://2krazyketos.org/JVR. (2krazyketos for $100 off) Anova Precision Oven: https://2krazyketos.org/Anvoa Meater temp probe: https://2krazyketos.org/Meater 🥓Products we use on a regular basis:🥓 Salty Provisions: https://2krazyketos.org/SaltyProvisions SaltR Electrolytes: https://2krazyketos.org/SaltR Keto Brainz: https://2krazyketos.org/KetoBrainz Perfect Keto:: http://bit.ly/perfectketo2kk (krazyketos20 for 20% off) Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Brick: https://bit.ly/Ketobrick Liquid sucralose: https://amzn.to/3sMSsri Scrummy Sweets: https://2krazyketos.org/scrummy Matt Hat Jerky: https://2krazyketos.org/MattJerky Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off PorK king Good: https://bit.ly/2kkPorkingGood (2krazyketos for 10% off) Primal Kitchen: https://2krazyketos.org/Primal (2krazyketos for 10% off) Equip Protein Powder: http://equipfoods.com/2krazyketos (2krazyketos for 15% off) keto krate: https://glnk.io/mrp/2krazyketos (2KRAZYKETOS for $10 off) Cronometer: https://bit.ly/2u5Lix2 Keto Mojo, use this link for 15% off your meter: https://bit.ly/2kkmojo Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase. 2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. #BBBE #keto #redmondrealsalt #ketochow #properhumandiet #ketodiet #intermittentfasting #redmondrealsalt #realsalt #carnivorediet #carnivore #whatistheketodiet #ketofoods #ketofriendlyfood #whatisahealthydiet #howtoloseweight #diabetes #howtoloseweightwithoutdieting #whatisalowcarbdiet #beefbutterbacon&egg #PSMF

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Use Code THOMAS at http://puori.com/thomas to get 32% off Puori Grass-Fed Whey Protein when you start a subscription, plus a free shaker worth $30! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/16424142/ https://pubmed.ncbi.nlm.nih.gov/23459753/ https://pubmed.ncbi.nlm.nih.gov/23558692/ https://pubmed.ncbi.nlm.nih.gov/29901760/ https://pubmed.ncbi.nlm.nih.gov/24576864/ https://pubmed.ncbi.nlm.nih.gov/27852613/ Timestamps ⏱ 0:00 - Intro 1:43 - Leucine & the mTOR Muscle Switch 2:27 - The Leucine Threshold - 2-3g Per Meal 3:05 - Whey vs Beef, Eggs & Plant Protein Leucine 4:32 - 32% off Puori Whey Protein 6:16 - 20g Every 3 Hours vs 10g & 40g 9:55 - Anabolic Resistance After 40 & the Leucine Fix 12:12 - Creatine, Omega-3s & Collagen Stack

I let seasoning back in for a few days, and my weight jumped almost 9 pounds while my motivation disappeared. Here are my real numbers day by day, what I think is happening in the gut, immune system, and brain, and where I could be wrong. This is my personal experience, not medical advice. ~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership. ~JOIN US in Tampa, FL, for HACK YOUR HEALTH, Nov 13-15, 2026 https://hackyourhealth.com discount code DANTE ~JOIN US in Nashville, TN, for MEATSTOCK, May 2027 https://meatstockconvention.com CONNECT WITH FERRIGNO FREEDOM: Website: https://www.ferrignofreedom.com. X (AKA Twitter): https://x.com/DanteFerrigno Instagram: https://www.instagram.com/ferrignofreedom/ Facebook Private Group Page: https://www.facebook.com/groups/ferrignofreedom/ Facebook Public Page: https://www.facebook.com/FerrignoFreedom/ YouTube Channel: https://www.youtube.com/c/FerrignoFreedom SUPPORT FERRIGNO FREEDOM: PATREON: http://www.patreon.com/FerrignoFreedom PAYPAL: http://paypal.me/danteferrigno CASH APP: $danteferrigno VENMO: Dante-Ferrigno CONTACT INFO: Dante Ferrigno 11432 N. Williams St. #3211 Dunnellon, FL 34432 dolfinsphan@hotmail.com DISCLAIMERS: -I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create. -All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links. -Some language and/or images may not be suitable for younger viewers. This video is not made for children. Audio credit for “grease or fat” outro: Grandmas Boy, 2006 #liondiet #ferrignofreedom #danteferrigno #carnivorediet 00:00 Intro on the Rainbow River 01:28 Baseline: Days 107 to 109 02:02 Day 110: McDonald's burgers with pepper 02:33 Days 111 to 112: Hoosier Carnivore seasoning 03:48 The scale jumps 9 pounds 04:27 Days 114 to 116: Motivation zapped 05:17 Days 117 to 118: The fog lifts 06:16 Was it just a bug going around? 07:47 Why seasoning hits me so hard 08:45 Leaky gut, cytokines and sickness behavior 09:40 It's not just digestion 11:14 Track your mood, weight and sleep 12:38 Why strict lion diet is worth it 14:08 Livestream and The Roundtable

Stress less about your diet. Book a free consultation call with Robert Sikes to break through your keto plateau: https://www.ketobodybuilding.com/call Breathing can train your stress response. In Episode 927 of the Savage Perspective Podcast, Robert Sikes talks with Deborah Rozman of HeartMath about heart rate variability, or HRV, and the link between your heart and brain. A wearable can give you a score, but what do you do with it? Deborah explains how HRV biofeedback, slower breathing, and gratitude fit into a daily practice. She guides Robert through an exercise you can try as you listen. They explore why feeling calm does not mean feeling tired, how stress shapes recovery, and why tracking alone is not training. Learn what a five-minute practice can look like before the demands of the day take over. For more info, visit HeartMath: https://www.heartmath.com/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - What Is HRV? HeartMath’s Origin Story 4:58 - What Does Your HRV Number Really Mean? 8:12 - Can You Improve Your Resting HRV? 11:47 - HRV and Exercise: Finding Your Flow State 13:36 - The Heart-Brain Connection: Biology and Intuition 20:31 - How Do Positive Emotions Affect the Heart and Brain? 25:08 - Blue Zones: Does Your “Emotional Diet” Matter? 27:03 - Social Media, AI, and the Loss of Human Connection 28:43 - How to Start HRV Biofeedback Training 31:13 - HeartMath vs. Wearables: Tracking vs. Training 33:53 - Try This Guided Heart-Focused Breathing Exercise 36:17 - Why Relaxation Alone Isn’t the Goal 37:43 - What Does Nervous System Balance Look Like? 39:51 - Exploring HRV and Earth’s Magnetic Field 41:16 - How Deborah Rozman Went From Psychology to HeartMath 44:06 - Antidepressants, Emotions, and Self-Regulation 46:19 - Psychedelics: Can a Breakthrough Replace Daily Practice? 48:09 - What’s Next for HeartMath? 50:07 - Building a Five-Minute Morning and Evening Routine 52:26 - Where to Find HeartMath and Get Started

🚗 4 things in your car messing with your hormones & body clock 👇 1️⃣ CHEWING GUM Most gum base is plastic. Chewing it releases microplastics into your saliva, and plastics carry hormone-disrupting additives like BPA and phthalates. 📄 Gore et al., Endocr Rev 2015. doi:10.1210/er.2015-1010 2️⃣ SUNGLASSES Morning sunlight in your eyes sets your circadian rhythm: cortisol in the morning, melatonin at night. Wear shades all day and your body clock loses its main signal. In 88,000+ people, brighter days were linked to lower risk of death. 📄 Windred et al., PNAS 2024. doi:10.1073/pnas.2405924121 3️⃣ AIR FRESHENERS Fragranced products, air fresheners included, had the highest levels of endocrine disruptors among 213 consumer products tested. Most of these chemicals weren’t on the label. In a closed car, you breathe them in at close range. 📄 Dodson et al., Environ Health Perspect 2012. doi:10.1289/ehp.1104052 4️⃣ PLASTIC BOTTLES A hot car speeds up leaching. In heated bottles, BPA levels went up, and so did antimony. 📄 Fan et al., Environ Pollut 2014. doi:10.1016/j.envpol.2014.05.012 ✅ Glass or steel bottle. Get morning sun with no shades. Ditch the freshener. Skip the gum. #circadianrhythm #endocrinedisruptors #hormonehealth #holistichealth #carnivore #toxinfree Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

They Are LYING To You About Dried Fruit The water left. The sugar stayed. But does that make dried fruit unhealthy—or is the real issue what we assume about it? A small, 1.5-ounce box of raisins can contain about 34 grams of total carbohydrate. “No added sugar” doesn’t mean those carbs disappear. In this episode of Food Under the Microscope, we investigate raisins, dates, and sweetened dried cranberries—from ancient Egyptian records to the dancing California Raisins and the rise of Craisins. I also share what patients tell me about dates for constipation, why raisins on a salad deserve a label check, and what I once assumed about dried fruit myself. You’ll learn: • What drying changes—and what it leaves behind • Why plain raisins and sweetened cranberries are different products • What studies actually found about raisins and blood sugar • Why portion size and your personal goals matter • How to apply my advice: Test, don’t guess Which dried fruit do you eat most: raisins, dates, or cranberries? Tell me below! 👇 RESEARCH Dried fruit and blood sugar—randomized trial: https://www.nature.com/articles/s41387-018-0066-5 Raisins versus processed snacks in adults with type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/25609549/ FDA explanation of total and added sugars: https://www.fda.gov/food/nutrition-facts-label/added-sugars-nutrition-facts-label HISTORY Egyptian dried grapes—Louvre: https://collections.louvre.fr/en/ark:/53355/cl010080458 Tutankhamun excavation botanical notes—Oxford: https://tutankhamun.griffith.ox.ac.uk/scientific-notes/taa-i32-botanical-remains/taa-i3233 Sun-Maid history: https://www.sunmaid.com/about-us/our-history/ MORE FROM DR. TONY HAMPTON Website: https://tonyhamptonmd.com/ Book, podcast, and other resources: https://linktr.ee/drtonyhampton Clarification: The teaspoon comparison in this video illustrates weight only. Total carbohydrate divided by four does not establish actual sugar content or predict blood sugar response. This video provides general education. Work with your healthcare team on your personal food, glucose-monitoring, and medication plan. #DriedFruit #BloodSugar #MetabolicHealth

We are wired for connection. If your heart yearns for belonging, this is your invite. #HumanDesign #Belonging #CommunityLove #Kinship

Andy talks about his journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Andy on Facebook 👉 https://www.facebook.com/andy.allen.908 DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

Questions? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Potassium and insulin have a two-way relationship: insulin moves potassium into cells, while low potassium can interfere with the pancreas's ability to release insulin and maintain healthy blood sugar. Ben explains how aldosterone, fasting, and carbohydrate intake affect this balance, emphasizing the importance of potassium-rich foods and safely ending prolonged fasts. Summary: Dr. Ben Bikman explains the surprising relationship between potassium, insulin, and blood sugar control. Potassium is an essential mineral that helps cells maintain their electrical activity, and insulin plays an important role in moving potassium from the bloodstream into cells. But the relationship works both ways: when potassium levels become too low, the pancreas may struggle to release enough insulin, potentially causing blood sugar to rise. Ben also explores the role of aldosterone, a hormone that tells the kidneys to retain sodium while releasing potassium. When aldosterone levels are too high, potassium loss can increase, insulin production may suffer, and blood pressure can rise. He reviews research linking lower potassium levels—even within the normal laboratory range—to an increased risk of developing type 2 diabetes. The lecture then examines what happens during fasting and carbohydrate restriction. As insulin falls, the kidneys release more sodium and water, while changes in aldosterone can increase potassium loss. Ben explains why this matters especially when ending a prolonged fast: a sudden insulin spike from a carbohydrate-heavy meal can rapidly move potassium into cells, potentially causing dangerous electrolyte imbalances. The central takeaway is that potassium deserves more attention in metabolic health. Eating potassium-rich whole foods, maintaining appropriate electrolyte balance, and being thoughtful about how prolonged fasts are ended may help support healthy insulin function and blood sugar regulation. References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com Timestamps (approximate): 01:11 — Why Potassium Matters for Insulin 03:09 — How Insulin Moves Potassium Into Cells 05:30 — Why Low Potassium Can Reduce Insulin Production 07:58 — Aldosterone: The Other Hormone Controlling Potassium 10:34 — Blood Pressure Medications and Potassium Loss 11:44 — Excess Aldosterone, Diabetes, and Insulin Resistance 15:15 — Dietary Potassium and Metabolic Health 16:18 — What Your Blood Potassium Test Really Tells You 18:20 — How Fasting Changes Potassium and Electrolytes 21:28 — The Danger of Refeeding After a Long Fast 25:22 — How to Safely Break a Prolonged Fast 27:10 — Final Takeaways: Potassium, Insulin, and Blood Sugar Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.) NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions. #Potassium #InsulinResistance #BloodSugar #Insulin #MetabolicHealth #Electrolytes #Aldosterone #Type2Diabetes #Fasting #IntermittentFasting #RefeedingSyndrome #LowCarb #KetogenicDiet #BloodPressure #Hypokalemia #InsulinSecretion #DrBenBikman #MetabolicClassroom #MetabolismMatters #HealthScience Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884 Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)

✅ The Carnivore Bar → https://endlss.io/sl/the-carnivore-bar/anthonychaffee 💲 Discount Code: Anthony for 10% off all orders Join my NEW 90 day Carnivore challenge group and online Community! Link below: https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/ 🌐 Discover More Resources, Guides, and Updates at My Website www.DrAnthonyChaffee.com - Your Hub For All Things Health and Nutrition Join My New YT Membership Today! https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ/join 🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX 🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f 📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd 🎵 Follow on TikTok → https://www.tiktok.com/@anthonychaffeemd 📘 Follow on Facebook → https://www.facebook.com/achaffee6 🐦 Follow on Twitter/X → https://x.com/anthony_chaffee ✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation ✅ Don’t forget to like, comment, share, and subscribe for more insightful content! ✅ Linktree → https://linktr.ee/DrChaffeeMD Sponsors & Affiliates: ✅ The Carnivore Bar → https://endlss.io/sl/the-carnivore-bar/anthonychaffee 💲 Discount Code: Anthony for 10% off all orders ✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b 💲 Discount Code: CHAFFEE for 10% off ✅ Carnivore T-Shirts → https://www.plantfreetees.org ✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487 💲 Discount Code: DRCHAFFEE ✅ Schwank Grill (Natural Gas or Propane) https://www.schwankgrills.com/ANTHONY98004 Free grill cover with the purchase of a Schwank Grills grill with Discount Code: ANTHONY98004 This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes. #carnivore #weightloss #nutrition #diet

The belly fat you can’t pinch may matter more than the number on your scale. In this episode, Dr. Axe explores visceral fat—the fat surrounding your internal organs—and seven foods studied for their potential to help reduce it. He breaks down an 18-month trial that measured a 14.1% reduction in visceral fat versus 4.2% with general healthy eating, plus research on fermented milk, eggs, green tea, and more. You’ll also hear his recommended daily plate, with practical portions to help you get started. In this episode, you’ll learn: • How visceral fat differs from the fat beneath your skin and why it matters for metabolic health • What a 12-week trial of 210 adults found about fermented milk containing a specific probiotic strain • How an egg breakfast compared with an equal-calorie bagel breakfast in a weight-loss study • What research suggests about apple cider vinegar, oily fish, and green tea • How a green Mediterranean eating pattern produced a 14.1% reduction in visceral fat over 18 months • What a nine-day dietary study in children with obesity found about liver fat • How soluble fiber from beans, lentils, apples, and peas supports gut bacteria and blood sugar management • Dr. Axe’s suggested daily portions of kefir, walnuts, green tea, salmon, eggs, and more GIVEAWAY: Win over $5,300 in wellness prizes! Follow @drjoshaxe and @drjoshaxeshow, like the post, and comment SUBSCRIBE for the YouTube link. Get 10 bonus entries by leaving a review on Apple Podcasts or Spotify. U.S. entries only. Ends 12/14/2026; winner announced 12/22/2026. Download my FREE Guide for Your 7-Day Plate: https://guide.thehealthinstitute.com/l-413 Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism—plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Hear every episode early: Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, Heal Your Cells → https://healyourcellsbook.com Free blood sugar training → http://DrAxeDiabetesClass.com Free thyroid training → http://DrAxeThyroidClass.com Free hormone class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe DISCLAIMER This content reflects Dr. Josh Axe’s opinions and is for education and information only. It does not replace medical advice or treatment from your physician. Consult a qualified health professional about specific health questions and before starting any nutrition, supplement, or lifestyle program, especially if you take prescription or over-the-counter medications. Neither Dr. Axe nor the publisher accepts responsibility for health consequences arising from use of this content.

Is red meat really a carcinogen, or is the World Health Organization hiding the truth? Dr. Ken Berry and Dr. Robert Kiltz expose the shocking truth behind the WHO's claims that red meat causes cancer. Learn how unproven epidemiological guesswork was used to demonize natural human food, why the evidence fails, and why you can confidently eat meat without fear. It's time to bust the ultimate medical and dietary myth once and for all. Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/ Join us for our next Kiltz Health meatups: https://kiltzmeatup.com Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching Doctor Kiltz Nutritional Solutions: https://molecularfertility.com/ https://shop.kiltzhealth.com/ Website : https://www.doctorkiltz.com/ Linktr.ee: https://linktr.ee/doctorkiltz Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/ Kiltz Cups : https://kiltzcups.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849 Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA. Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here. Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb