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Watch the full episode: https://youtu.be/E67Di_imZ-k The first step is if you've got cancer, starve that bastard... Your other cells love fat, they love ketones. Cancer cells loves sugar. Starve that bastard. And we can help you with that 561-517-0642 for a personalized consult

Book a free consultation call with Robert Sikes to break through a keto or low-carb plateau: https://www.ketobodybuilding.com/call Insulin resistance raises hard questions about heart disease. In this Savage Cut, Robert Sikes brings together four guests (Dr. Tom Cowan, Dr. Philip Ovadia, Dr. Anthony Jay, Dr. John Osborne) with different views on what drives heart attacks and artery plaque. They examine the heart's use of fat and sugar, LDL cholesterol, inflammation, and the limits of a basic lipid panel. The discussion covers fasting insulin, HOMA-IR, calcium scans, soft plaque, cardiac CT, ApoB, and Lp(a). They also weigh statins, blood pressure, genetics, sleep, stress, and low-carb nutrition. Hear where they agree, where they differ, and what those differences mean for your heart. Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Four Views on Heart Disease 0:25 - Ovadia: What Heart Surgery Patients Have in Common 3:56 - Jay: Why Insulin Resistance Gets His Attention 6:44 - Fat vs. Sugar: How the Heart Gets Energy 9:19 - Fasting Insulin and HOMA-IR 12:41 - Jay’s Starving Heart Explanation 14:46 - Why LDL Rises: Damage or Demand? 16:24 - Cowan Challenges the Blocked-Artery Explanation 22:24 - Cowan’s Alternative: Heart Energy and Acid Buildup 27:26 - Ovadia: What Heart Bypass Surgery Involves 30:26 - How Heart Disease Builds for Decades 32:52 - Keto Brick 33:33 - Osborne: Cholesterol, Inflammation, and Plaque 37:58 - Ovadia: Blood Tests vs. Heart Imaging 42:22 - Soft Plaque, Calcium Scans, and CCTA 44:46 - What a Carotid Ultrasound Can Tell You 46:41 - Does a Zero Calcium Score Mean You’re Safe? 49:19 - Osborne: What Calcium Scans Can Miss 55:22 - Fit but Still at Risk: Lp(a) and ApoB 58:20 - Cardiac CT and AI Plaque Analysis 59:19 - Jay: Statins, Vitamin K2, and Calcification 1:01:02 - Ovadia: The Pros and Cons of Statins 1:07:38 - Osborne: A Personal Plan to Reduce Heart Risk 1:11:22 - Are You Treating a Number or a Disease? 1:14:16 - Cowan: Food, Sleep, Stress, and Movement 1:15:08 - Ovadia: Low-Carb Eating and Insulin Resistance

Years of doubt. Then, a glimmer. A positive test. The invite to join our family awaits. #BodyDesign #FertilityJourney #Hope #PregnancyTest #Community #FamilyGoals

A Doctor Explains Your Carnivore Blood Work You feel better. You’ve lost weight. Your blood pressure improved. Your triglycerides dropped. Your blood sugar improved. Then your blood work comes back… LDL HIGH. Creatinine HIGH. Fasting glucose HIGH. So what does it actually mean? In this episode, I break down some of the most confusing blood-test patterns seen in people following a low-carb, ketogenic, or carnivore diet. Instead of simply asking whether a laboratory value is “normal” or “abnormal,” I’ll show you how I think through these results clinically. We’ll use a simple traffic-light system: 🟢 GREEN: The result may make sense in context, but we still monitor it. 🟡 YELLOW: There is an unresolved question and we need more information. 🔴 RED: Stop blaming the diet and investigate. We discuss: • Why LDL and ApoB can rise dramatically in some ketogenic eaters • Lean Mass Hyper-Responders and what the research actually tells us • Why the retracted KETO-CTA study should no longer be used to claim high ApoB is harmless • ApoB versus LDL-C • Why Lp(a) deserves attention even when metabolic health looks excellent • Why CAC zero does NOT necessarily mean plaque zero • When I would consider additional cardiovascular testing • Why creatinine can rise after eating meat • Why eGFR may look worse even when actual kidney filtration has not necessarily changed • Creatinine versus cystatin C • Why urine albumin-to-creatinine ratio matters • Why fasting glucose can rise in some low-carb eaters • Dawn phenomenon and adaptive glucose sparing • Two patients with the SAME fasting glucose but completely different metabolic health • The surprising reason carbohydrate restriction can distort an oral glucose tolerance test • Why A1C sometimes disagrees with CGM or fasting glucose • Why T3 may decrease during nutritional ketosis • The difference between physiological adaptation and actual pathology One of the most important messages in this video is simple: Your blood work is not there to prove carnivore is right. And it is not there to prove carnivore is wrong. It is there to tell us what your body is doing. If nine biomarkers dramatically improve and one gets worse, don’t ignore the one. Investigate it. But don’t ignore the metabolic transformation either. Don’t defend the diet. Defend your health. 👇 COMMENT BELOW: Which blood test has confused you the most since starting low-carb, keto, or carnivore? LDL? ApoB? Creatinine? Fasting glucose? A1C? Thyroid? Your question may become a future video. 👍 LIKE this video if you found it helpful. 🔔 SUBSCRIBE for evidence-based discussions about metabolic health, low-carb, keto, carnivore, fasting, insulin resistance, obesity, and root-cause medicine. 🌐 Learn more: https://tonyhamptonmd.com/ 📚 Dr. Hampton’s book: Fix Your Diet, Fix Your Diabetes 🎙️ Listen to the Protecting Your NEST Podcast MEDICAL DISCLAIMER This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Laboratory results should be interpreted in the context of your complete medical history, symptoms, medications, physical examination, and other testing. Discuss individual results and treatment decisions with your healthcare professional. And here’s the big question: Did your doctor help you understand WHY it changed — or did you just get told that the number was “high”? Share your experience below. Your questions may help shape a future video. And if you’ve been watching my carnivore videos without subscribing… I’m still waiting. 😂🥩 HASHTAGS #CarnivoreDiet #Carnivore #CarnivoreBloodWork #Keto #KetogenicDiet #LowCarb #LDL #ApoB #Cholesterol #HighCholesterol #LeanMassHyperResponder #LMHR #CACScore #HeartHealth #MetabolicHealth #InsulinResistance #FastingGlucose #A1C #KidneyHealth #Creatinine #CystatinC #BloodWork #LabResults #Diabetes #Nutrition #RootCauseMedicine #DrTonyHampton #CarnivoreDoctor #KetoDoctor #ProtectingYourNEST

Dawn talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Dawn’s website 👉 https://dawnlister.com ✅ Dawn on Instagram 👉 https://www.instagram.com/dawn_lister_wellness/ DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

After 40 years in medicine, Dr. Kiltz realized standard advice to eat veggies and avoid red meat made him sick. Discover how the carnivore diet healed his chronic diseases. Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/ Join us for our next Kiltz Health meatups: https://kiltzmeatup.com Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching Doctor Kiltz Nutritional Solutions: https://molecularfertility.com/ https://shop.kiltzhealth.com/ Website : https://www.doctorkiltz.com/ Linktr.ee: https://linktr.ee/doctorkiltz Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/ Kiltz Cups : https://kiltzcups.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849 Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA. Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here. Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

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Dr. Ken Berry on the Proper Human Diet, the American Diabetes Society & the Future of Medicine (AI, Boards, and Advocacy) Dr. Philip Ovadia interviews returning guest Dr. Ken Berry, a Tennessee board-certified family physician who reversed his own obesity and prediabetes and now promotes a “proper human diet” rooted in species-specific nutrition and metabolic health. Berry explains why he helped found the American Diabetes Society after repeated attempts to engage the American Diabetes Association about leading with low-carb and ketogenic approaches for prediabetes, hyperinsulinemia, and diabetes; he cites concerns about donor influence from pharmaceutical and food companies and describes ADS resources like recipes, donations, and plans for physician training and advocacy. He discusses physicians’ reluctance to recommend keto, predicts AI will disrupt primary care, and introduces “Dr. Berry AI,” trained on his work. Berry also recounts medical board investigations, including penalties tied to reusing sterilized procedure trocars, and argues for parallel institutions to protect patients and clinicians. 00:00 SOMOT - Dr. Ken Berry 01:49 Dr. Berry's Background 07:35 The American Diabetes Society 22:24 The Future of AI in Medicine 28:39 Dr. Berry AI 29:27 The Vitamin A Test 40:28 Medical Board Experience 54:54 Wrap-Up & Resources Ken Berry Contact Info: Website: https://drberry.com YouTube: https://www.youtube.com/@KenDBerryMD Access to Dr. Berry AI: https://phdhealth.community/ American Diabetes Society: https://www.americandiabetessociety.org/ Virta Health: https://www.virtahealth.com/ Society of Metabolic Health Practitioners: https://thesmhp.org/ ➡️ Ready to take control of your health? 💪🏻 Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! This isn’t just another diet book—it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health. If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it. 🔥 Learn how to reset your gut 🔥 Eliminate hidden foods sabotaging your progress 🔥 Unlock real energy, metabolism, and longevity ⚡Don’t wait until it’s too late—take action today. 📚 Get your copy now: https://stayoffmykitchentable.com/ Want to learn more about how to become a patient in our medical practice? Dr. Ovadia and Nurse Practitioner Lisa Simmons are licensed in all 50 US states, and we also accept international patients. Speak with our metabolic health coordinators at 🔗 Ifixhearts.com/talk Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com

Dave Mac and Stephen Thomas chat for an hour about all things health-related. Please join the conversation. Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting 👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop The Metabolic Reset https://reset.ukcarnivorecoach.com Substack https://theukcarnivore.substack.com/ Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst. BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification ▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast) https://bit.ly/ApplePodscarf https://bit.ly/SpotifyPodscarf https://commonsensehealth.riverside.com/ 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link 💰 GET MONEY OFF FOOD AND PRODUCTS https://www.theukcarnivore.com/discount-codes Earthing https://rowlandearthing.co.uk/?ref=sh... 📺 https://rumble.com/c/CoachStephen Online workout program https://www.theukcarnivore.com/online-personal-training Guide to Blood Tests eBook https://bit.ly/bloods-book Printed Version https://bit.ly/GuideToBloods How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL Books on Amazon https://amzn.to/4farAET ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

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Chocolate mousse… but make it HIGH PROTEIN 🍫🤎 This dessert tastes indulgent but actually helps you hit your protein goals with 27g of protein per serving 🙌 Creamy, rich, chocolatey and trust me… you’d never guess the secret ingredient. 👀 🍫 Save this for your next chocolate fix! 🎥 FULL VIDEO HERE: https://youtu.be/YKg66q_cJ_I?si=m9c5QvXiiyrj_u7r 🔗 PRINTABLE RECIPE HERE: https://mariamindbodyhealth.com/high-protein-chocolate-mousse/ 💪 SAVE 20% ON EQUIP HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/ #highprotein #highproteindessert #chocolatemousse #proteindessert #ketodessert @EquipFoods

PG talks about his journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ PG on Youtube 👉 https://www.youtube.com/@pgtalkz ✅ PG on Instagram 👉 https://www.instagram.com/pgtalkz/ DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

What if healing starts with asking different questions? Healing Humanity is a documentary event exploring powerful stories, perspectives, and conversations around health, healing, and the choices that shape our lives. Pre-order now: https://healinghumanity.movie/watch Streaming October 23. #HealingHumanity #Documentary #HealthAndHealing

OH MY GOSH! WHAT has Jackson done? We drive all night to see the our wrestlers in West Virginia and then to Ohio to watch Jordan play football! On the way, we get a HUGE SURPRISE when we see Jayden. #headshave #familiyreunion #shockinghaircut Here are the links to the merch for Tyson & Mariah! myplayerathlete.com/collections/mariah-mills-2 myplayerathlete.com/collections/Tyson-Mills https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW Send us a letter to: Sunshine Mafia PO Box 352781 Palm Coast, FL 32135-2781 Following us on Instagram: https://www.instagram.com/sunshine_mafia Check out our Instagram pages: @sunshine_mafia @jaxamillion_puravida @tysonmills116 @_.jordanmills._ @Mariah._.mills @lil_sunshine_nana @sunshine_babyj @theabemills Follow us on TikTok @therealsunshinemafia Like us on Facebook: https: //www.facebook.com/MillsJamBandM6/ Follow us on Twitter: https://twitter.com/sunshinelove4ya Many of the songs we use are by our very own Jackson Mills, otherwise known as Jaxamillion. Find his music at Sunshine Studios, Inc. https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA SUNSHINE MAFIA: https://www.youtube.com/channel/UCvk5HpiixSKDCVw5HEjoL_A TYSON’S WILDERNESS: https://www.youtube.com/channel/UCrB7jHqPrlHkzf1NKuNJn4g SUNSHINE SUPER SQUAD: https://www.youtube.com/channel/UCfM5rkeF5HjUSxwSSqkJdEQ JAXAMILLION PRODUCTIONS.: https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA?view_as=subscriber Jordan Mills: https://www.youtube.com/channel/UCuvNjvt068NdMSIE83n8JaA SUNSHINE NATION MUSIC: https://www.youtube.com/channel/UClhpA8dvtEGAs6x8mOqLbHQ #sunshineMafia #SunshineNation #SpreadSunshine #SunshineLife ☀️❤️🙌🏽❤️☀️#staystrong #spreadsunshine #tysonswilderness #sunshinesupersquad #lighttheworld #staywild #puravida #sunshinemafia #jaxamillionproductions

Gut flora rebels against vegan dogma. Discover the hidden truth about plant microbes and our ancestral blueprint. Invite to community soon. #GutMicrobiome #AncestralHealth #Biohacking #HumanDesign #DietDebate

✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ If you'd like to share your carnivore story please reach out to me here 👉 realzerocarb@gmail.com ✅ Coach Stephen's channel 👉 https://www.youtube.com/@CoachStephen

🌐 Website: https://tonyhamptonmd.com/ Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc

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MORNING COFFEE with MITCH - Common Sense Talk. Tue, Oct 6th, 2026, 7am EDT Help SUPPORT this channel with BUY ME A COFFEE https://buymeacoffee.com/oldguycarnivore Get Your Official Morning Coffee Mug https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/ AMAZON LINKS to everything I personally use living this lifestyle: These are affiliate links and Amazon pays me a commission on what you buy. https://oldguycarnivore.com/links-to-... Help SUPPORT this channel by becoming a CHANNEL MEMBER https://www.youtube.com/channel/UCoLO... Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel. SPECIAL THANKS TO: Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!. Visit the Old Guy Carnivore website at https://oldguycarnivore.com Old Guy T-shirts and Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/ Gary's T-shirts (NOSLOW) https://www.bonfire.com/store/noslow/ #carnivore #carnivorediet #morningcoffee *** SUBSCRIBE FOR MORE VIDEOS *** You can email me at oldguycarnivore@gmail.

Is 90% of what's on your plate actually "food"? 🥩🤔 In this clip, cardiac surgeon Dr. Philip Ovadia reveals how an all-red-meat diet gave him the best health of his life, want to hear his full breakdown on heart disease, metabolic health, and real food? Full Episode 🔗 https://www.youtube.com/watch?v=F252T4O86dE Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com

Julio talks about his journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Julio on Instagram 👉 https://www.instagram.com/jcesarcuellou/ DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

Carnivore Diet Healed Me & Others - Why Isn't It Front Page NEWS? Click to watch related video "He Ate Carnivore For Over 3 Years Then Made a Documentary!" : https://www.youtube.com/watch?v=mmcXynA-aDg&t=3s My new Book is available for Pre-order! https://amzn.to/4uPBd3P Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet Fill out this Google form for preorder notification the ebook will be emailed out in October: https://forms.gle/sox2Nygy4G2XJNRV9 Join my CKAL Tribe! Carnivore and Keto For Ageless Living: https://carnivore-keto-for-ageless-living.mn.co/ Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman *The fine print:* I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends. I am not a medical professional. I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off! ============================== **Ways to Support My Channel** ============================== Purely Tallow (this is what I use on my skin, it's pure, natural and clean): https://www.purelytallow.com/KETOGENICWOMAN Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN *Testing Ketones and Blood Glucose* Keto Mojo: https://bit.ly/3NHAbmt Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585 Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Buy Merch: https://ketogenicwoman.dashery.com/ 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ---------------------------------------------------------------------------------------------------- Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

My blood sugar spiked higher than usual after a completely normal, low carb dinner, and there was no hidden sugar to blame. It was a stressful day and a bad night's sleep before it, and once I understood the actual hormone behind that, I stopped chasing the wrong number. Thank you GOOD IDEA for sponsoring this video. GOOD IDEA sparkling water is a tool I always have on hand to control blood sugar. No sugar, no calories and lightly sparkling it has been scientifically proven to lower blood sugar spikes. Check it out here and use code KAIT to save 10%: https://hckait.com/goodidea ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Why blood sugar can spike even if you didn’t eat carbs 1:30 There is a reason why stress raises blood sugar 3:06 The reason why poor sleep raises blood sugar 4:23 How to tell if it’s diet or stress 6:03 What you can do to lower the spike when stressed *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #BloodSugarControl #HighCortisol #HealthCoachKait