🎧 Watch FULL conversation: https://www.youtube.com/watch?v=C__ZuVE14vE
🔵 The podcast episode is sponsored by... ourselves! -- Own Your Labs http://ownyourlabs.com -- private blood testing services.
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(Yes, we are literally funding the entire podcast from our own company -- so if you want to show your support and keep the sponsors to just us, keep getting your private blood testing through our service. Thank you! 🙏)
🔗 CONNECT WITH DAVE FELDMAN:
Main Channel: https:youtube.com/@realDaveFeldman
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Instagram: https://www.instagram.com/realDaveFeldman
Website: https://thefeldmanprotocol.com
Here are the simple tips I would share with anyone starting a Carnivore Diet in 2026.
Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase. I am so excited for the launch of the new Lemonade Iced Tea drink mix packet!
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/
Carnivore Diet for Beginners: https://www.youtube.com/playlist?list=PLc52CVzSHJs7ZShfJiz3JTd_7660V77mP
DISCOUNT LINKS:
Carnivore Snax: https://carnivoresnax.com/lauraespath
Magnesium Spray: https://amzn.to/4cfWfSz
EQUIP Protein Powder- Code: LAURASPATH
https://www.equipfoods.com/LAURASPATH
Gardners Wisconsin Cheese:
https://gardnerswisconsincheese.com/LAURASPATH
****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
After spending 35 nights traveling through different countries, Gie Brown came home with one question:
Why don’t people in other parts of the world look as sick as we do in America?
In this episode of Hey Sister Girl, Gie and Robyn slow the conversation down and talk about what they noticed while traveling:
fewer scooters and walkers
smaller hospitals
less “pill culture”
and a completely different relationship with food and healing
This conversation explores:
how modern medicine shifted historically
what happened to herbal and natural healing approaches
why food used to be part of healing
how processed food changed the body over time
and why so many people now feel dependent on medication just to function
This is not an anti-doctor conversation.
This is about asking better questions.
Because somewhere along the line, we stopped asking:
“What is causing the problem?”
…and started asking:
“What can I take for it?”
If you’ve ever wondered why inflammation, chronic illness, obesity, and medication dependency seem so normalized now — this conversation is for you.
🔗 CONNECT WITH US
💬 Join our FREE Hey Sister Girl Facebook Group
https://www.facebook.com/groups/heysistergirl
💡 WORK WITH US
🌐 Gie Brown – Lifestyle Changer 90
https://www.giebrown.com
https://welcome.sallyknorton.com/beginnersguide
What's happening in the carnivore community is they've discovered by accident that when you go to a zero-oxalate diet and quit eating high-oxalate foods, weird stuff can happen. Why? Because oxalate is a persistent bioaccumulating toxin that built up in their bodies from their previous plant-based or even standard American diet.
When you finally lower the influx of oxalate, your body destabilizes the deposits and starts releasing them. This is oxalate clearing illness. The symptoms can include fatigue, joint pain, skin issues, inflammation, brain fog, and more. It's unpleasant. But it's not the diet causing the problem. It's your body trying to heal and clear out the toxic load from years of high-oxalate eating.
To mitigate oxalate clearing illness, I've found over and over again that you usually need to ingest a small amount of oxalate. Drinking black tea or using pepper on your steak is usually a great way to manage that.
The carnivore community is discovering this clearing process. People stop eating plants and suddenly realize we're all loaded with oxalates in our bodies from years of being told to eat more vegetables. The symptoms are transient. They're part of recovery, not a new disease.
Thanks @LisaKilgourNutritionist for giving us another opportunity to set the record straight.
#oxalates #sallyknorton #toxicsuperfoods #carnivore #keto #plantbased #misinformation #oxalateclearing #spinach #potatoes
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
https://benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com
Topic:
Retatrutide activates GLP-1, GIP, and glucagon receptors, combining appetite suppression with increased energy expenditure and powerful liver fat reduction. Dr. Bikman argues that its best use is not as a permanent shortcut, but as a tool to help people regain control over food habits and eventually reduce reliance on medication.
Summary:
Dr. Ben Bikman explains retatrutide, a next-generation metabolic drug that activates three receptors at once: GLP-1, GIP, and glucagon. While semaglutide targets GLP-1 and tirzepatide targets GLP-1 plus GIP, retatrutide adds a third arm through glucagon receptor activation. This makes it distinct because GLP-1 and GIP mainly reduce food intake, while glucagon adds an energy-output effect by increasing fat oxidation, liver fat clearance, and energy expenditure.
Dr. Bikman focuses especially on glucagon because it is the novel feature of retatrutide. In the liver, glucagon stimulates fat burning, suppresses new fat production, promotes hepatic fat clearance, and increases energy expenditure through futile cycling and FGF21 signaling. Human trials show remarkable reductions in body weight and liver fat, with some studies reporting over 80% relative reductions in hepatic fat content and nearly 90% of treated participants reaching normal liver fat levels.
He also explains that glucagon receptors are not expressed on skeletal muscle, which means the drug’s glucagon arm should not directly signal muscle breakdown. Instead, the liver and fat tissue respond while muscle largely ignores the glucagon signal. The practical takeaway is that retatrutide may represent the next major step in incretin-based therapy, but Dr. Bikman emphasizes again that these drugs should ideally be used as a temporary tool—a crutch—to help people reduce cravings, relearn eating patterns, and ultimately rely less on medication over time.
References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com
Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind
In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.)
Timestamps (approximate):
00:50 — Introduction: Retatrutide and the Next Step in Metabolic Drugs
01:49 — From Semaglutide to Tirzepatide to Retatrutide
03:15 — Why Glucagon Activation Must Be Balanced
04:15 — GLP-1 and GIP: Appetite, Cravings, and Tolerability
06:21 — Why Glucagon Is the Novel Addition
07:19 — Where Glucagon Receptors Are Found
08:24 — Hepatic Futile Cycling and Energy Expenditure
10:18 — Amino Acid Catabolism and ATP Use
12:38 — Glucagon’s Effects on Fat Cells
16:34 — Why Muscle Does Not Respond to Glucagon
18:51 — Clinical Evidence: Weight Loss and Liver Fat Reduction
20:59 — Phase 3 Results and Cardiometabolic Improvements
23:18 — Best Use Case: A Tool to Relearn Eating Patterns
25:31 — Final Takeaways: The Triple-Agonist Advantage
NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions.
#Retatrutide #GLP1 #GIP #Glucagon #TripleAgonist #MetabolicHealth #WeightLossScience #FatLoss #LiverFat #FattyLiver #InsulinResistance #EnergyExpenditure #FGF21 #Semaglutide #Tirzepatide #Incretins #DrBenBikman #MetabolicClassroom #MetabolismMatters #HealthScience
Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884
Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
Keto Vanilla Wafers are crispy, lightly sweet, and utterly delicious! With only 6 basic ingredients, these low carb, gluten-free cookies are perfect for snacking or adding to other desserts.
Ingredients
* 1/2 cup butter softened
* 1/2 cup erythritol sweetener
* 1 large egg room temperature
* 1 tsp vanilla extract
* 1 2/3 cup almond flour
* 1/2 tsp baking powder
* 1/4 tsp salt
See the full recipe at: https://alldayidreamaboutfood.com/keto-vanilla-wafers/
13 g butter powder
16 g whole milk powder
36 g fine salt
1/2 tsp buttermilk powder (optional, it adds a nice tang)
Using a spice grinder, or mortar and pestle, mix well.
I add few grains of rice to the container to help absorb any moisture.
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
https://benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com
Topic:
Tirzepatide activates both GLP-1 and GIP receptors, producing weight loss primarily through appetite suppression, slower gastric emptying, reduced cravings, and improved insulin sensitivity—not by forcing the pancreas to make more insulin. Dr. Bikman argues that its best use may be as a temporary tool to help people regain control of food choices and lower the insulin-driving habits that caused metabolic dysfunction.
Summary:
In this mini-lecture, Dr. Bikman explains tirzepatide, the dual-incretin drug that activates both GLP-1 and GIP receptors. While it is often described as a drug that improves glucose by increasing insulin, Dr. Bikman argues that this explanation misses the bigger metabolic picture.
He begins by reviewing the incretin effect, where oral glucose produces a stronger insulin response than the same glucose given intravenously because the gut releases hormones such as GLP-1 and GIP. GLP-1 reduces appetite, slows gastric emptying, suppresses glucagon, and helps regulate glucose, while GIP has traditionally been viewed as more fat-storing because of its actions on fat cells.
Ben then resolves the “GIP paradox”: blocking GIP can cause weight loss in animals, yet activating GIP through tirzepatide also causes weight loss. The key, he argues, is insulin. GIP can amplify fat storage only when insulin is elevated, but tirzepatide lowers fasting insulin, reduces meal-related insulin demand, and reduces cravings for foods that drive insulin high. In that lower-insulin context, GIP may support healthier fat tissue function, improve adiponectin, reduce adipose hypoxia, and allow higher GLP-1 activity with better tolerability.
The practical takeaway is that tirzepatide should not be viewed as a magic weight-loss injection or a permanent substitute for lifestyle change. Used wisely, it may serve as a temporary tool to reduce carbohydrate cravings, improve satiety, lower insulin demand, and help people relearn healthier eating patterns.
References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com
Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind
In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.)
Timestamps (approximate):
01:03 — Introduction: Tirzepatide and the Incretin System
02:06 — GLP-1 and GIP: The Two Incretin Hormones
04:10 — GLP-1’s Effects on Appetite, Glucagon, and Gastric Emptying
05:13 — What Tirzepatide Is
07:19 — Why Tirzepatide Is Not Simply “Raising Insulin”
08:20 — Tirzepatide Improves Insulin Sensitivity
10:54 — The Insulin-Sparing Effect
13:13 — How Tirzepatide Reduces Food Intake
15:44 — Appetite Suppression and Delayed Gastric Emptying
17:36 — The GIP Paradox
18:35 — Why Insulin Determines Whether GIP Stores Fat
22:18 — GIP’s Role in Appetite and Fat Tissue Function
25:37 — Why Dual Activation May Outperform GLP-1 Alone
29:00 — What Tirzepatide Really Does Metabolically
30:08 — Best Use Case: A Tool to Relearn Eating Patterns
NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions.
#Tirzepatide #GLP1 #GIP #Incretins #InsulinResistance #MetabolicHealth #WeightLossScience #InsulinSensitivity #BloodSugarControl #Semaglutide #Mounjaro #Zepbound #AppetiteControl #GastricEmptying #CarbCravings #Adiponectin #FatLoss #DrBenBikman #MetabolicClassroom #MetabolismMatters
Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884
Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
You're in for a real treat! Carnivore ice cream cones are quick, easy, fun, and delicious!
This is the first in a series of Carnivore Flats Treats.
Gadgets
Mixer
Baking sheets
Tortilla press (optional)
Ice cream scoop
Cooling rack
6 inch parchment papers
Cone molds
Makes about 2 dozen
Ingredients
400 g farmer or ricotta cheese https://youtu.be/uRwIj4hEgkU?si=Yfuby-CRi4-1rUv3
3 g baking soda
12 g baking powder https://amzn.to/3DXDFA8
4 large eggs
3 g cream of tartar
5 g glycine powder https://amzn.to/41Qs27p
130 g unsalted butter
180 g milk protein powder https://amzn.to/4iEaHV4
(You can make your own milk protein powder by mixing 80% casein protein powder and 20% whey protein powder)
3 g beef gelatin https://amzn.to/3FFyNQS
26 g almond extract
1 tsp vanilla extract
https://youtube.com/watch?v=4k9SfMrLdkk&si=pgxN7vVzkzDg5ChS
1/4 tsp vanilla powder
https://youtube.com/watch?v=4k9SfMrLdkk&si=pgxN7vVzkzDg5ChS
Directions
Preheat oven to 325°/163°
To your room temperature cheese, add soft/ melted butter and mix well.
Add one egg at a time and mix well after each.
Add all dry ingredients except milk protein powder and mix well.
Add milk protein powder and mix well by hand.
Weigh out 35 g worth of dough and mix it with your hands even more. Roll into a ball and place on parchment paper, place a cover parchment paper on top (I reuse the top paper for each flat). Use the tortilla press and flatten until dough is close to the edges. Then, place on baking sheet. Remove top parchment paper.
Bake for10-12 minutes. The top may look uncooked, but the bottom will be lightly browned.
Allow to cool a bit on baking tray, then place flats on the cooling rack to fully cool.
I freeze my flats after they are cooled. When I'm ready to use one, I take it out of the freezer to allow it to come to room temperature.
To make the cone, put the flat in the microwave for 10 seconds to make it pliable and bendy. Wrap it around the cone mold gently. Air fry on 300°/149° for 15 minutes or so.. until dark golden brown. Allow to cool, remove cone mold if it's still attached, and fill with ice cream.
Air fried cones can be stored in an airtight container in the pantry for weeks. They maintain crunch and freshness.
Link to my Carnivore Browned Butter Ice Cream
https://youtube.com/watch?v=5xKQDiDSiu0&si=eeMLmcsmqeDire0m
Baking trays
https://amzn.to/4wwOmjw
Scale
https://amzn.to/49yHwAg
Parchment papers
https://amzn.to/43curZI
Cooling racks
https://amzn.to/4uXIizg
Tortilla press
https://amzn.to/4tZ1qfn
Cone mold
https://amzn.to/4eSuTn9
Ice cream scoop
https://amzn.to/42ECsGS
Storage containers
https://amzn.to/4wEtasc
https://amzn.to/4ubd9Io
Collect all of your favorite treats to have at a quick glance. Terri's Carnivore Treats Cookbook Volume I is ready for your belly's pleasure. Available from Amazon Kindle and my website.
Terri's Carnivore Treats Cookbook Amazon Kindle
https://www.amazon.com/shop/carniterri/list/2MKGG9G262DY2?ref_=cm_sw_r_apann_aipsflist_aipsfcarniterri_8G3PVNHWJ0K7S6594B6Z&language=en_US
Terri's Carnivore Treats Cookbook
https://www.terristestkitchen.com/shop
I am an Amazon influencer, which means you can shop my Storefront to find the items I use in my treats! I make a commission when you purchase using my Storefront links. Here is the link for you.
https://www.amazon.com/shop/carniterri?ref_=cm_sw_r_apann_aipsfshop_aipsfcarniterri_Y0JHHGKZ06JZ2CHET2ZN&language=en_US
I am an affiliate for these companies. I make a commission when you use my code with your purchase.
Spring Sunrise Naturals Foods
10% savings on all orders
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Health by Principle
$10 savings on your first order
https://www.healthbyprinciple.com/discount/HBP-Referral-Terri
SteaknLeggs
10% savings on every order
steaknleggs.com/CARNI-TERRI10
The Carnivore Bar
Carni-Terri10
10% savings on all orders and subscriptions (20% total)
https://carnivorebar.com/
Tastee Air Fryer
Terri30
$30 savings
https://www.tastee.net/TerriHaas
Diamond H Ranch
CARNITERRI15
15% savings on your first order
https://www.diamondhranch.co/
Raw Organic Whey
CARNITERRI
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Bluebird Provisions
TERRI15
Here is a shareable link that auto adds the code: https://bluebirdprovisions.co/discount/TERRI15
We're digging deeper into the stories behind THE CHOLESTEROL CODE. Enjoy a special panel discussion filmed live in Austin, Texas with three of the real people featured in the film. Moderated by
Bret Scher (@metabolicmind ), with Robyn Dobbins (@ketobiography ), Matt Baszucki (@matthewbaszucki ) and myself.
Oxalate is a terminal toxic metabolite with no known physiological function in humans. Your body doesn't "metabolize" it.
The claim that a carnivore diet or low-ox diets causes oxalate problems is backwards. These diets don't create the problem. They reveal it. When you stop flooding your system with high-oxalate foods, your body finally has the capacity to start clearing out the oxalate deposits that have been accumulating in your tissues for years. That's not a diet problem. That's your body trying to heal.
Thanks @LisaKilgourNutritionist for the inspiration to address this. One patient's experience doesn't make science. What it shows is that their body was trying to dump oxalate and they weren't managing the clearing process properly.
This is not about restricting carbohydrates or greens. There are plenty of low-oxalate vegetables if you want them. Winter squash, mustard greens, bok choy, cauliflower, green peas, cabbage. Carb-rich. Low oxalate. Simple food swaps can make a world of difference!
Natural toxins are still toxins. Oxalate is a persistent bioaccumulating toxin. Calling a potato "glorious" doesn't change that.
Study: PMC7551439
Disclaimer: Always consult qualified healthcare professionals. #oxalates #sallyknorton #toxicsuperfoods #carnivore #keto #plantbased #misinformation #potatoes #spinach
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
https://benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com
Topic:
Nuclear receptors inside fat cells respond to lipid-soluble signals and help determine whether cells become fat cells and how they store energy. Although drugs, dietary fats, cortisol, and environmental chemicals can influence these receptors, insulin remains the dominant upstream signal controlling fat-cell growth and storage.
Summary:
Dr. Ben Bikman explains how nuclear receptors influence fat cell development, fat storage, and metabolic health. Nuclear receptors are proteins inside the cell nucleus that respond to small lipid-soluble signals—such as fatty acids, bile acids, thyroid hormone, cortisol, and steroid hormones—and translate those signals into changes in gene expression. In fat cells, these receptors help determine whether a precursor cell becomes a fat cell and how that fat cell behaves once it exists.
The main focus is PPAR gamma, the master regulator of adipogenesis, or the formation of new fat cells. Ben emphasizes that insulin sits upstream of this entire process: insulin drives PPAR gamma expression and orchestrates the fat-cell-building program.
The lecture then connects this biology to diabetes drugs known as TZDs, which activate PPAR gamma to improve insulin sensitivity by creating more small, functional fat cells. While this can improve blood glucose control and raise adiponectin, it often causes fat gain. Ben also discusses how dietary fatty acids can modestly influence PPAR gamma activity and how cortisol, acting through the glucocorticoid receptor, can promote visceral fat accumulation.
The practical takeaway is that while we cannot avoid every chemical signal that touches these receptors, we can control the dominant upstream hormonal signal: insulin. Keeping insulin low and stable through carbohydrate control remains the most practical strategy for keeping fat-cell nuclear receptor signaling in a healthier state.
References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com
Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind
In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.)
Timestamps (approximate):
00:07 — Introduction: Nuclear Receptors and Fat Cells
01:05 — Fat Cells Are Not Passive Containers
02:06 — What Nuclear Receptors Are
03:06 — How Nuclear Receptors Turn Genes On and Off
04:07 — RXR and the PPAR Family
06:14 — PPAR Gamma: The Master Regulator of Fat Cells
07:49 — How PPAR Gamma Builds the Fat Cell Program
10:09 — Why Insulin Sits Upstream of PPAR Gamma
11:07 — TZD Drugs and PPAR Gamma Activation
13:13 — Why TZDs Improve Glucose but Increase Fat Mass
15:14 — Dietary Fatty Acids as PPAR Gamma Signals
18:42 — Why Dietary Fat Alone Does Not Drive Fat Storage
21:46 — Cortisol, the Glucocorticoid Receptor, and Visceral Fat
25:00 — Obesogens: Environmental Chemicals That Affect Fat Cells
27:15 — Insulin as the Dominant Signal in Fat Accumulation
NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions.
#NuclearReceptors #PPARGamma #FatCells #Adipogenesis #InsulinResistance #MetabolicHealth #Insulin #Obesogens #Cortisol #VisceralFat #Adiponectin #TZD #DiabetesDrugs #FatStorage #EndocrineDisruptors #BPA #Phthalates #DrBenBikman #MetabolicClassroom #MetabolismMatters
Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884
Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
In this video, I break down how one company secretly poisoned the world.
Disclaimer: This video is for informational purposes and is not medical advice.
My carnivore crumbles cookies are made with two ingredients. My carnivore crumbles and my infused ghee. You can use butter in place of ghee. And, add spices rather than have them infused.
Using infused ghee/ spices is also a great idea when making my carnivore pie crust. It really elevates the flavor profile of the pie you're making.
There's no real set recipe for the cookies as each mold/ dish will be different sizes.
Cover the bottom with a layer of crumbles. Add ghee/ butter.
With the oven on low heat, warm until ghee/ butter melts.
Stir well. (Adjust crumbles and ghee as necessary, use your preference.)
Refrigerate for about an hour.
Enjoy!
Store in refrigerator.
Link to my carnivore crumbles video
https://youtu.be/pwxClupJTNc?si=ZmT0N9NLzWwTuWeb
Link to my infused ghee video
https://youtube.com/watch?v=XeB0plDNCaE&si=olbrsU6cOYsAiEsE
Heart shaped silicone mold
https://amzn.to/49ztvlK
Collect all of your favorite treats to have at a quick glance. Terri's Carnivore Treats Cookbook Volume I is ready for your belly's pleasure. Available from Amazon Kindle and my website.
Terri's Carnivore Treats Cookbook Amazon Kindle
https://www.amazon.com/shop/carniterri/list/2MKGG9G262DY2?ref_=cm_sw_r_apann_aipsflist_aipsfcarniterri_8G3PVNHWJ0K7S6594B6Z&language=en_US
Terri's Carnivore Treats Cookbook
https://www.terristestkitchen.com/shop
I am an Amazon influencer, which means you can shop my Storefront to find the items I use in my treats! I make a commission when you purchase using my Storefront links. Here is the link for you.
https://www.amazon.com/shop/carniterri?ref_=cm_sw_r_apann_aipsfshop_aipsfcarniterri_Y0JHHGKZ06JZ2CHET2ZN&language=en_US
I am an affiliate for these companies. I make a commission when you use my code with your purchase.
Spring Sunrise Naturals Foods
10% savings on all orders
https://www.springsunrise.com/discount/Carni-Terri10
Health by Principle
$10 savings on your first order
https://www.healthbyprinciple.com/discount/HBP-Referral-Terri
SteaknLeggs
10% savings on every order
steaknleggs.com/CARNI-TERRI10
The Carnivore Bar
Carni-Terri10
10% savings on all orders and subscriptions (20% total)
https://carnivorebar.com/
Tastee Air Fryer
Terri30
$30 savings
https://www.tastee.net/TerriHaas
Diamond H Ranch
CARNITERRI15
15% savings on your first order
https://www.diamondhranch.co/
Raw Organic Whey
CARNITERRI
Save 15% savings on your first order
https://www.raworganicwhey.com/?ref=TERRIHAAS
Bluebird Provisions
TERRI15
Here is a shareable link that auto adds the code: https://bluebirdprovisions.co/discount/TERRI15
This easy Coffee Protein Shake is a delicious way to kick your day into high gear. Thick and creamy, it takes only 6 ingredients and 5 minutes to make. With 20 grams of protein and only 4 grams of carbs, you'll be ready to take on the world!
1 1/2 cups cold brew coffee (or any strongly brewed coffee)
1 cup unsweetened hemp milk
1/4 cup heavy whipping cream
6 tbsp whey protein powder (chocolate or vanilla)
2 tbsp powdered sweetener
1 tbsp cocoa powder
#ketodiet #highprotein #easyrecipe
Brian sits down with Erin Martin, CEO/founder of Fresh RX Oklahoma and co-lead of the Oklahoma Food Is Medicine Policy Coalition. They discuss her background in gerontology, early work in long-term care, and observations that U.S. older adults average 15+ prescriptions, contrasting with healthier aging and cultural differences she saw in Italy.
She describes launching Fresh RX during the pandemic with $185,000 to prescribe locally sourced, low-pesticide food plus lifestyle education for type 2 diabetes patients in North Tulsa, now serving 500+ patients via 22 clinics, measuring biometrics and cost savings with a reported 4–5x ROI. They discuss scaling Food Is Medicine through insurance, bridging it with regenerative sourcing, planned nutrient-density testing, and Erin's shift from veganism to eating beef, bone broth, and marrow.
02:55 Meeting at Sovereignty Ranch
04:37 Erin’s Early Gerontology Path
07:15 Regenerative Ag and Hope
08:31 Aging in Italy vs US
12:44 Myths of Aging and Genetics
17:37 Fresh RX in Oklahoma
22:15 Insurance and Policy Momentum
28:32 Bridging Food and Regeneration
31:33 Sourcing Standards Gap
32:13 Accountable FIM Act
34:04 Hill Briefing Explained
34:46 Three Program Types
35:58 Measuring Food Quality
37:09 Nutrient Density Testing
39:36 Meat Dairy Debate
41:01 Aging Protein Myths
43:18 Keto Meets FIM
51:13 Fermented Feed Beef
54:06 Older Adults Can Change
58:25 Leaving Veganism Benefits
GET BEEF TALLOW PRODUCTS AND OYSTER PILLS http://NosetoTail.org
FREE SAPIEN FOOD GUIDE http://sapien.org
Follow along:
http://twitter.com/FoodLiesOrg
http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg
📢 Ask Dr. Bikman’s Digital Mind (multilingual):
https://benbikman.com/ben-bikmans-digital-ai-mind
📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com
Topic:
Peripheral neuropathy is not caused by high glucose alone, but by the combined effects of hyperglycemia, insulin resistance, and glycemic variability. Protecting nerves requires improving insulin sensitivity and reducing glucose swings—not just lowering A1C.
Summary:
Dr. Bikman explains why peripheral neuropathy is not simply a “high blood sugar” problem. While hyperglycemia clearly damages nerves, the story is more complex—especially in type 2 diabetes, where intensive glucose control does not prevent neuropathy nearly as well as it does in type 1 diabetes. Dr. Bikman argues that neuropathy is driven by three interacting metabolic forces: chronic hyperglycemia, insulin resistance, and glycemic variability.
He begins by defining peripheral neuropathy as damage to the nerves outside the brain and spinal cord, most commonly appearing first in the feet and toes because the longest nerves are often affected earliest. He then explains how excess glucose damages nerves through the sorbitol pathway, oxidative stress, glycation, and inflammation. But glucose is only one part of the problem.
The second pillar is insulin resistance. Peripheral nerves and their support cells, especially Schwann cells, need insulin signaling to maintain healthy myelin and nerve repair. When insulin signaling fails, nerves lose an important trophic support system even before glucose becomes severely elevated. The third pillar is glycemic variability, or repeated glucose swings, which may damage nerves beyond what A1C alone can reveal.
The key takeaway is that protecting nerves requires more than lowering average blood sugar. It requires improving insulin sensitivity, reducing glucose swings, stabilizing post-meal responses, and addressing the metabolic dysfunction that damages nerves from multiple directions.
References:
For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com
Translation Notes:
You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.)
Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind
In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.)
Timestamps (approximate):
01:04 — Introduction: Rethinking Neuropathy
02:05 — The Three Metabolic Drivers of Nerve Damage
03:12 — What Peripheral Neuropathy Is
04:23 — How Neuropathy Is Detected
05:19 — Neuropathy Before Diabetes
06:30 — Hyperglycemia and the Sorbitol Pathway
08:40 — Oxidative Stress and Antioxidant Depletion
09:46 — Glycation, AGEs, and Inflammation
11:54 — Insulin Resistance as a Driver of Neuropathy
14:17 — Why Schwann Cells Need Insulin Signaling
16:23 — Glycemic Variability and Nerve Damage
19:50 — Why Time in Range May Matter More Than A1C
21:48 — Practical Strategies for Nerve Protection
NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions.
#PeripheralNeuropathy #DiabeticNeuropathy #InsulinResistance #MetabolicHealth #BloodSugarControl #GlycemicVariability #A1C #TimeInRange #Type2Diabetes #Type1Diabetes #NerveHealth #SchwannCells #OxidativeStress #Glycation #DiabetesComplications #LowCarbScience #MetabolismMatters #DrBenBikman #MetabolicClassroom #HealthScience
Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884
Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb
Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)
Post-screening discussion with Nick Norwitz, MD PhD, Chris Palmer, MD, and Dave Feldman at the Boston AMC with a focus on the latest research around metabolic health.
In this video, I break down the hidden ingredient in most cheeses around the world.
Get My Carnivore eBook for FREE ► https://www.maxgerman.co/ebook
_________
Disclaimer: This video is for informational purposes and is not medical advice.
In this episode of Hey Sister Girl, Gie Brown and Robyn Herron have a real conversation about the habits, excuses, and patterns that keep people stuck.
Sometimes it’s not lack of knowledge.
Sometimes it’s not lack of motivation.
Sometimes the truth is… you already know what to do.
This episode is about getting honest with yourself, making real decisions, and moving different this week.
We talk about:
• Why people keep starting over
• The small lies people tell themselves daily
• Why consistency matters more than motivation
• How to stop drifting and start deciding
• Building simple habits that actually work
• Telling yourself the truth so you can heal
Your body responds to what you repeat.
If your results haven’t changed, your pattern probably hasn’t changed either.
This is real talk, real solutions, real change.
WHO THIS SHOW IS FOR
This episode is for the people who are tired of being controlled by systems that profit from their pain. It’s for anyone ready to take back their health, break free from addiction, and stop living as a customer in the sickness industry.
We’re speaking directly to those battling diabetes, high blood pressure, obesity, chronic inflammation, and autoimmune disease — the five most common illnesses that start with what’s on our plates.
If that’s you or someone you love, share this message with them. Healing starts with truth, and truth starts here.
CONNECT WITH US
FREE Hey Sister Girl Facebook Group:
https://www.facebook.com/groups/heysistergirl
START YOUR NEXT STEP WITH GIE
Ready to stop guessing and start changing?
Visit Gie’s website for coaching, tools, resources, and next-step support designed to help you move from information to action:
https://giebrown.com
Click if you are ready to:
• Break old habits
• Get focused and consistent
• Learn a simple path forward
• Join Gie’s coaching world
• Stop watching and start doing
