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My blood sugar spiked higher than usual after a completely normal, low carb dinner, and there was no hidden sugar to blame. It was a stressful day and a bad night's sleep before it, and once I understood the actual hormone behind that, I stopped chasing the wrong number. Thank you GOOD IDEA for sponsoring this video. GOOD IDEA sparkling water is a tool I always have on hand to control blood sugar. No sugar, no calories and lightly sparkling it has been scientifically proven to lower blood sugar spikes. Check it out here and use code KAIT to save 10%: https://hckait.com/goodidea ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Why blood sugar can spike even if you didn’t eat carbs 1:30 There is a reason why stress raises blood sugar 3:06 The reason why poor sleep raises blood sugar 4:23 How to tell if it’s diet or stress 6:03 What you can do to lower the spike when stressed *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #BloodSugarControl #HighCortisol #HealthCoachKait

Elevated ALT (alanine aminotransferase) levels? It may not be just liver cells bursting open; this pathway is also affected by excess glucose, prompting more enzyme production. The Dr Paul Mason Show - episode 4 🔗 Watch the full video: https://youtu.be/4jbhIRqubzY #ALT #LiverHealth #MedicalFacts #HealthEducation

Prof. Bart Kay and Coach Stephen chat for an hour; please join the conversation. Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting 👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop The Metabolic Reset https://reset.ukcarnivorecoach.com Substack https://theukcarnivore.substack.com/ Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst. BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification ▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast) https://bit.ly/ApplePodscarf https://bit.ly/SpotifyPodscarf https://commonsensehealth.riverside.com/ 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link 💰 GET MONEY OFF FOOD AND PRODUCTS https://www.theukcarnivore.com/discount-codes Earthing https://rowlandearthing.co.uk/?ref=sh... 📺 https://rumble.com/c/CoachStephen Online workout program https://www.theukcarnivore.com/online-personal-training Guide to Blood Tests eBook https://bit.ly/bloods-book Printed Version https://bit.ly/GuideToBloods How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL Books on Amazon https://amzn.to/4farAET ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

In this video, I'll show you how to make my Mozzarella Sticks recipe and two different ways to cook them. Deep-fried and air-fried. It's low-carb, Carnivore-friendly, and has no garbage ingredients ✅ For more Carnivore & Animal-Based Recipes, check out my Cookbook Volume 2 🔥 - https://www.coachcarnivorecam.com/cookbookvol2 For $30 off Tastee Air Fryers, use code: COACHCAM - https://www.tastee.net/ Follow my socials Instagram: https://www.instagram.com/coachcarnivorecam TikTok: https://www.tiktok.com/@coachcarnivorecam Facebook: https://www.facebook.com/coachcarnivorecamofficial #carnivore #carnivorediet #recipe #lowcarb #cooking #mozzarella #mozzarellasticks

In this video, I'm breaking down the 5 rules that squeeze the most fat loss out of every egg, including how many eggs you actually need, the cooking mistake that destroys the nutrients that burn fat, and the one thing on your plate that can cancel out everything else you're doing right. And at the very end, I'll show you exactly which eggs to buy at the store, because most people are grabbing the wrong carton and paying for fat-burning power that isn't even there. Head over to http://nourish.com/steakandbuttergal to book your first session with a Nourish Dietitian! More egg videos on you may find interesting: ⌲ Egg Farmer Exposes What's Really in Grocery Store Eggs: https://www.youtube.com/watch?v=4i9y0tRlkV0 ⌲ Egg Brands I Never Buy (And What's Still Safe): https://www.youtube.com/watch?v=pjg7houH6fs Where To Get Soy-Free Eggs & Raw Dairy: https://www.eatwild.com (Browse the directory!) https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv (Discount Code: SBG) My Cookbook is LIVE for PRE-ORDER Here! https://amzn.to/4eWb6lg ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/steakandbuttergal/ * Facebook:https://fb.me/thesteakandbuttergal * TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en * Email: Steakandbuttergal@gmail.com ❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa .................................................................. ABOUT ME: Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone. Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust. #carnivorediet

Grab your preorder and download the free bonus on www.ChrisCookingNashville.com ASAP before it’s gone! Book drops tomorrow, October 6th, so preorder now and grab that free bonus while it’s hot. Link to order in the comments. 😎🔥🤘🏻📖🥩

Are fermentable foods actually helping your gut? Learn the chemistry behind SIBO symptoms and why limiting them calms your digestion. Many people follow standard gut health advice without understanding the underlying science. This video breaks down the chemistry of fermentation, showing how fermentable carbohydrates fuel the cascade leading to conditions like SIBO and SIFO. We move beyond the trendy narratives to look at how these processes actually function inside your body. By contrasting this with an animal-based diet, we explain how reducing these foods can lead to a calmer gut with fewer symptoms. This shift results in a reduced and inactive gut microbiota, which is often the key to lasting relief for those struggling with chronic digestive issues. Subscribe for weekly carnivore health breakdowns, and let us know your experience with digestive health in the comments. Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting 👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop The Metabolic Reset https://reset.ukcarnivorecoach.com Substack https://theukcarnivore.substack.com/ Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst. BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification ▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast) https://bit.ly/ApplePodscarf https://bit.ly/SpotifyPodscarf https://commonsensehealth.riverside.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190 The Carnivore Experience 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link 💰 GET MONEY OFF FOOD AND PRODUCTS https://www.theukcarnivore.com/discount-codes Earthing https://rowlandearthing.co.uk/?ref=sh... 📺 https://rumble.com/c/CoachStephen Online workout program https://www.theukcarnivore.com/online-personal-training Guide to Blood Tests eBook https://bit.ly/bloods-book Printed Version https://bit.ly/GuideToBloods How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL Books on Amazon https://amzn.to/4farAET ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

CANCER LOVES SUGAR – The Science of Metabolic Oncology Watch the latest episode: https://youtu.be/E67Di_imZ-k Cancer lights up with radioactive glucose analog FDG-PET scans. In this video, Dr Cywes @carbaddictiondoc unpacks the most fascinating features of cancer biology: altered mitochondrial glucose metabolism and the Warburg effect. Follow the science that treats metabolically active tumors by lowering glucose and insulin through carbohydrate restriction or a ketogenic diet. Stop cancer growth. Stop cancer muscle breakdown.

Revelando secretos sobre el cuerpo humano y la fertilidad. Únete a nuestra comunidad. ¿Quieres la invitación? #FertilidadHumana #Salud #Bienestar #ComunidadSaludable #VidaSaludable

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Fat is essential fuel, not the enemy. Poisonous foods cause damage. We’d love to welcome you into our community — want the invite? #BodyDesign #FatIsFuel #MetabolicHealth #DietMyth #Biohacking

Could belly fat reveal more about your health than you think? In this interview, Dr. Rimka discusses the connections between visceral fat, insulin resistance, and brain health, plus her perspective on dementia risk, fasting insulin testing, sleep, nutrition, and movement. Click here https://birchliving.com/lillie to get 20% off your Birch order at checkout ------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ------- Timestamps 00:00 What Your Waistline Could Reveal About Your Brain 00:52 Belly Fat and Brain Health: The Unexpected Connection 03:27 Can Blood Sugar Miss the Bigger Problem? 05:48 Testing Instead of Guessing 07:55 Should You Wait for Memory Changes? 11:59 Birch Mattress | Sponsor 13:32 Food or Supplements: What Comes First? 15:04 What Dr. Rimka Eats for Brain Health 15:51 Her Take on Brain Supplements and Ketones 18:17 Movement That Challenges Your Brain 19:47 Screens, Sleep, and “Digital Dementia” 25:27 Three Changes to Start With ------- #dementia #alzheimer

On @thewayiheardit, Mike Rowe called it an "awakening" when talking about our relationship with food, and gave a shoutout to our episode, "Meat is Medicine"! Take our free Heart Health & Metabolic Quiz: ovadiahearthealth.com/quiz Listen to the full Dr. Ovadia x Mike Rowe interview: https://ifixhearts.com/2026/07/meat-is-medicine/ Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com

"Potatoes are the best carb for fat loss." Let's check the evidence. 🥔👇 ❌ The famous satiety study used just 11–13 people per food and lasted 2 hours. ❌ It never measured hunger hormones. It just asked people how full they felt. ❌ What predicted fullness was portion weight, and how little people enjoyed the food. 📉 240 kcal of boiled potato gives you ~5 g of protein. The same calories from beef give you ~25 g, plus B12, heme iron and zinc. 📊 Harvard followed 120,000+ people. Higher potato intake was linked to more weight gain, and not just from fries. ✅ Meanwhile, doubling protein in a controlled study cut intake by 441 kcal a day, with no effort. People lost almost 5 kg in 12 weeks. Feeling full ≠ being nourished. Find nutritious foods, not just filling ones. Sources: Holt 1995, Eur J Clin Nutr (PMID 7498104) Weigle 2005, doi:10.1093/ajcn/82.1.41 Mozaffarian 2011, doi:10.1056/NEJMoa1014296 Bodinham 2010, doi:10.1017/S0007114509992534 Fernandes 2005, doi:10.1016/j.jada.2005.01.003 EFSA 2020, doi:10.2903/j.efsa.2020.6222 Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/25282031/ https://pubmed.ncbi.nlm.nih.gov/619599/ https://pubmed.ncbi.nlm.nih.gov/16469975/ Timestamps ⏱ 0:00 - Intro 1:25 - 15% off Fatty15 2:42 - CoQ10 3:50 - Why Liver Beats a CoQ10 Capsule (food matrix) 4:24 - Chicken vs Beef Liver 5:29 - On a Statin? 5:51 - Signs Your Mitochondria Need CoQ10 6:20 - Heme Iron 7:18 - Cold Hands, Brain Fog & Getting Winded 7:43 - Retinol & Why Once a Week Is the Limit 8:37 - The Bone Density Catch (Retinol vs Vitamin D) 9:33 - Folate, B12 & the MTHFR Problem 11:18 - How to Cook It (& Hide the Taste) 11:51 - Full Food Rotation - Liver, Oysters, Pumpkin Seeds & Bone Broth

Kai helps me make this easy treat and you have to see his rating! 😋Find the recipe here: https://mariamindbodyhealth.com/high-protein-chocolate-mousse/ 🛒🛒 INGREDIENTS: Get a discount on Equip Prime Protein HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/ Get Redmond Real Salt HERE: https://shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!) 📘Get our NEW THE ART OF METABOLIC HEALTH BOOK HERE: https://keto-adapted.com/product/the-art-of-metabolic-health/ PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 💪Get our NEW THE ART OF METABOLIC HEALTH BOOK HERE: https://keto-adapted.com/product/the-art-of-metabolic-health/ 💪Get our new Carnivore cookbook HERE: https://keto-adapted.com/product/carnivore-for-weight-loss-ebook/ 💪Our Amazing Keto, Carnivore and PSMF Courses are here! https://keto-adapted.com/product-category/packages/ My Personal Consultations! https://keto-adapted.com/product-category/services/ My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ FOLLOW ME ON SOCIAL MEDIA: Twitter: https://twitter.com/MariaEmmerich Facebook: https://www.facebook.com/ketoadapted/ Keto Facebook Group: https://www.facebook.com/groups/mcketo/ Instagram: https://www.instagram.com/mariaemmerich/ SUBSCRIBE! https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ?sub_confirmation=1 Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Book a free consultation call with Robert Sikes to breakthrough your keto or low-carb plateau: https://www.ketobodybuilding.com/call Parasite symptoms changed how Kim Rogers viewed her health. In Episode 923 of Savage Perspective Podcast, Robert Sikes talks with the Worm Queen about years of illness, 13 surgeries and the $30 cleanse she says changed her life. Kim shares the signs she links to parasites, from poor sleep to food cravings, and walks through her 30-day herbal cleanse. She explains why she uses binders and what she says can happen when a cleanse lacks support. They discuss pets, food, water, mold and Lyme, plus why two stool tests gave her different results. Robert asks whether people who feel healthy need to cleanse. Hear Kim's personal account of finding answers and speaking up for her health. Follow The Worm Queen on IG: https://www.instagram.com/mrsrogers.hood/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - Meet Kim Rogers, the Worm Queen 1:13 - 13 Surgeries and Years of Unexplained Illness 6:10 - Kim's First Parasite Cleanse and Viral TikTok 9:50 - Tracing Kim's Lyme Disease History 17:01 - Moldy Homes and Contaminated Water 22:18 - Which Symptoms Does Kim Link to Parasites? 24:11 - Hookworms, Anemia and Deworming History 27:32 - One Stool Sample, Two Different Test Results 34:09 - Biofilms, Herbs and Binders: Kim's Approach 39:38 - Building RogersHood From a Travel Trailer 41:01 - Why Is Parasite Cleansing So Taboo? 43:48 - Do Healthy People Need a Parasite Cleanse? 46:30 - What Does Kim Say to Expect From a Cleanse? 49:23 - Seeing Worms and Questions About Food Exposure 51:54 - Staying Aware Without Living in Fear 54:34 - From 26 Medications to Two: Kim's Health Update 59:58 - Kim's Mushroom Use and Klonopin Withdrawal 1:05:25 - Building a Healthier Home 1:08:34 - Food Safety and the Cyclospora Discussion 1:09:51 - Where to Find Kim and RogersHood

Doing LOW CARB? Show Your Doctor This New Guideline 📄 Read the guideline: https://doi.org/10.4102/jmh.v9i1.152 🔎 SMHP information and resources: https://thesmhp.org/tcr-implementation-guideline/ Doing low carb or keto—and wishing you had a practical resource to discuss with your doctor? A new peer-reviewed consensus-based guideline in the Journal of Metabolic Health addresses the implementation of therapeutic carbohydrate reduction for metabolic disorders. It gives clinicians guidance on individualizing nutrition, reviewing medications, monitoring progress, and supporting patients over time. In this video, I explain why this publication matters to patients and clinicians, share my own journey from plant-based eating to low carb, keto, and carnivore, and discuss three practical takeaways: • Personalize the approach to the patient's goals, preferences, and nutritional needs. • Review medications before major carbohydrate reduction. • Build in follow-up, monitoring, and support. I was grateful to contribute as one member of the Delphi panel and am acknowledged in the paper. I also serve in a leadership role with SMHP. The manuscript authors and steering committee deserve recognition for developing and publishing this work. Special thanks to Sarah Rice, Doug Reynolds, the full author team, steering committee, and panel. We also honor the late Dr. Adele Hite, whose work on the original 2019 guidelines helped lay the foundation for this publication. This is implementation guidance developed through expert consensus, not a new clinical trial. It includes carnivore among emerging approaches, but does not establish equivalent long-term evidence for every dietary pattern. The goal is informed, individualized care. If this resource could help someone, share it with your physician, nurse practitioner, dietitian, pharmacist, or a friend interested in exploring carbohydrate reduction with clinical support. 💬 What support would have made your own low-carb journey easier? Learn more about Dr. Tony Hampton: https://tonyhamptonmd.com/ Educational information only. Do not stop or change medications on your own. Insulin, sulfonylureas, blood pressure medications, and SGLT2 inhibitors require particular attention when making major dietary changes. #LowCarb #MetabolicHealth #Keto

The moment of creation, imprinted. A primal blueprint revealed. You're invited to our community—want the invite? #HumanDesign #PrimalBlueprint #EmbryoTransfer #FertilityJourney #ConceptionStory #CommunityInvite

Question? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Micronized progesterone is chemically identical to the progesterone naturally produced by the ovaries and appears metabolically different from many synthetic progestins. When paired with estrogen, it can protect the uterus while preserving estrogen’s metabolic benefits and may also improve sleep, hot flashes, and overall tolerability. Summary: Dr. Bikman explains why micronized progesterone should not be confused with the synthetic progestins historically used in many hormone therapies. Micronized progesterone is chemically identical to the hormone produced naturally by a woman’s ovaries, while synthetic progestins can also activate cortisol- or testosterone-related receptors, potentially affecting insulin sensitivity, blood lipids, and other aspects of metabolic health. Ben reviews clinical evidence showing that micronized progesterone can effectively protect the uterine lining when estrogen is used while preserving more of estrogen’s favorable metabolic effects. Oral micronized progesterone is also converted into allopregnanolone, which enhances the brain’s calming GABA signaling and may improve sleep. Better sleep itself can support insulin sensitivity, while progesterone may also reduce hot flashes and night sweats that interfere with sleep. The safety evidence is also encouraging. Compared with some synthetic progestins, micronized progesterone appears more favorable with respect to blood clots, breast cancer risk, and metabolic markers. Ben’s overall conclusion is that for women using menopausal hormone therapy who need progesterone to protect the uterus, micronized progesterone appears to be a metabolically favorable partner to estrogen. References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com Timestamps (approximate): 01:00 — Micronized Progesterone vs. Synthetic Progestins 02:05 — What Progesterone Does in a Woman’s Body 05:08 — Why Synthetic Progestins Are Different 06:34 — Oral vs. Vaginal Progesterone 08:26 — How Synthetic Progestins Can Affect Metabolic Health 10:43 — Progesterone, Estrogen, and Insulin Sensitivity 12:05 — Does Micronized Progesterone Protect the Uterus? 16:42 — Why Progesterone Can Improve Sleep 18:50 — Blood Clots and Hormone Therapy 20:03 — Progesterone and Breast Cancer Risk 22:08 — Estrogen, Progesterone, and Insulin Resistance 23:21 — Final Takeaway: Why the Type of Progesterone Matters Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.) NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions. #Progesterone #MicronizedProgesterone #HormoneTherapy #Menopause #HRT #Estrogen #WomensHealth #MetabolicHealth #InsulinResistance #Hormones #MenopauseHealth #SleepHealth #HotFlashes #BreastCancerRisk #BoneHealth #InsulinSensitivity #DrBenBikman #MetabolicClassroom #Metabolism #HealthyAging Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884 Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)

Jill talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Jill on Instagram 👉 https://www.instagram.com/choosethesteak/ DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

For much more on the frontier of human optimization, be sure to explore this library at StayCurious Metabolism: https://staycuriousmetabolism.substack.com/p/peptides NOHO Labs: My Peptide and Longevity Clinicians If you're looking for comprehensive support with peptides, I've spent a lot of time searching and vetting providers, and I'm happy to recommend the thoughtful clinicians at NOHO Labs, which is the service my family and I use. Link: https://noholabs.com/nick/ Reference Deep Dive Letters: Deep Sleep: https://open.substack.com/pub/staycuriousmetabolism/p/how-to-help-your-brain-clean-itself?r=40ekz2&utm_campaign=post-expanded-share&utm_medium=web 5-Amino-1MQ: https://staycuriousmetabolism.substack.com/p/the-metabolic-leak-that-might-be?r=40ekz2 5-Amino-1MQ Purchase Link: try.gotwingspan.com/norwitz5Amino1MQ ATX-304: https://staycuriousmetabolism.substack.com/p/this-new-diabetes-drug-works-like?r=40ekz2 ATX-304 Purchase Link: https://try.gotwingspan.com/norwitzatx-304 Tesamorelin: https://staycuriousmetabolism.substack.com/p/the-peptide-proven-to-reduce-visceral?r=40ekz2 Muscle Peptides: https://staycuriousmetabolism.substack.com/p/muscle-peptides-demystified-smarter?r=40ekz2&utm_campaign=post&utm_medium=web&triedRedirect=true Myostatin Blockers: https://staycuriousmetabolism.substack.com/p/a-breakthrough-in-fat-loss-and-muscle?r=40ekz2 Description For decades, we've been told that you have to choose: either lose fat or build muscle. But modern research tells a more nuanced story. In this video, I break down the science of body recomposition—from the fundamentals of sleep, resistance training, and protein intake to emerging compounds that may enhance fat loss, preserve lean mass, and improve metabolic health. We'll explore what randomized controlled trials actually show, where the evidence is still emerging, and why some of the most exciting therapies for muscle growth and fat loss are still in development. Along the way, we'll discuss compounds like tesamorelin, CJC-1295, ipamorelin, ATX-304, 5-Amino-1MQ, myostatin inhibition, and more—always separating established evidence from promising biology. Whether you're interested in longevity, body composition, metabolism, exercise science, or simply becoming healthier, this video will help you understand what's possible today—and what may be coming next. Chapters 0:00 – Can You Lose Fat and Gain Muscle? 0:35 – A Real-World Body Recomposition Transformation (Nicholas N.) 2:30 – SLAP: A Simple Lifestyle Paradigm for Gaining Muscle and Losing Fat Naturally 7:13 – A Real-World Body Recomposition Transformation 8:21 – Plugging the Metabolic leak: 5-Amino-1MQ Explained 12:15 – ATX-304, AMPK, and the Metabolic Switch 14:40 – The Muscle Peptides: CJC-1295, Ipamorelin and More 16:59 – Matt Mazzeo's Crazy Body Transformation 17:31 – Tesamorelin and Shredding Visceral Fat 19:13 – The Future of Muscle Building and Fat Loss Myostatin Blockers Disclaimer and Disclosures: The opinions expressed herein are our own. This video is for general informational purposes only and is not medical advice; talk to your own clinician before starting, stopping, or changing any treatment. Research Use Only (RUO) products have not been cleared or approved by the FDA for clinical diagnostic use. RUO products are intended solely for laboratory research and are not intended to be used for diagnosing, treating, or preventing disease in humans. Any discussion of specific RUO products is for research purposes only and does not constitute a claim of clinical efficacy. NOHO Labs is a paid partner. You can find out more about our selection criteria at the partners page at nicknorwitz.com. Nothing on this page is medical advice — always consult your own clinician before starting any new therapy. #FatLoss #MuscleGain #BuildMuscle #BodyRecomposition #BodyComposition #StrengthTraining #ResistanceTraining #Protein #Nutrition #Fitness #Longevity #HealthyAging #Metabolism #MetabolicHealth #ExerciseScience #Science #Health #Medicine #Biohacking #Peptides #Tesamorelin #CJC1295 #Ipamorelin #GrowthHormone #GrowthHormonePeptides #VisceralFat #WeightLoss #MuscleBuilding #AMPK #NNMT #NAD #5Amino1MQ #GLP1 #Diabetes #Type2Diabetes #Exercise #Sleep #Recovery #Strength #Performance #HumanBiology #ClinicalTrials #EvidenceBased #HealthEducation #Wellness #FitnessScience #HealthyLiving #Research #PreventiveHealth #staycurious

Fat is not the enemy — fat deficiency is. For decades, the low-fat message stripped the one macronutrient your cells use to build membranes, regulate hormones, and produce energy at the mitochondrial level. In this solo episode, Dr. Josh Axe breaks down the science of the cell membrane — what it is, why it fails, and what you can do to rebuild it. He covers 7 evidence-backed strategies, the specific foods and supplements that matter most, and the one blood test that reveals how inflamed your cells actually are right now. If you have been dealing with brain fog, cold hands, dry skin, afternoon energy crashes, or joint stiffness and have been told it is just stress or age, this episode explains what is actually happening at the cellular level — and how long it realistically takes to fix it. In this episode, you'll learn: • Why the cell membrane — not your organs — is the structure that most determines your risk of heart disease, cancer, and dementia • How eating the wrong fats for years causes cell membranes to harden, starve mitochondria of oxygen, and drive chronic inflammation • What an omega-3 index blood test measures, why 98% of doctors never order it, and why most people score at half the level they should • How omega-3 fatty acids physically become part of your cell wall and why wild-caught fish, sardines, and salmon roe are the most powerful food sources • Why choline is the second most deficient nutrient in America and how two pasture-raised eggs a day supports brain health and reduces dementia risk • Why extra virgin olive oil outperformed medication in a 7,000-person trial, cutting heart attacks and strokes by roughly 30% • How vitamin E, astaxanthin, polyphenols, and glutathione-boosting foods protect your rebuilt cell membranes from oxidative damage • The 10 foods Dr. Axe ranks highest for cell membrane repair, from sockeye salmon and caviar to wild blueberries and avocados • Why cell membrane rebuilding takes about four months — the same cycle as red blood cell turnover — and what changes you can expect *Resources mentioned* https://guide.thehealthinstitute.com/l-407 #CellularHealth #HealthyFats #FoodIsMedicine #Mitochondria #HormonalHealth Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Bloodwork disclaimer: Testing at mybloodwork.com includes some biomarkers in the guide, including key thyroid and metabolic markers, plus a 1-hour consultation. It does NOT cover all 25. Consult your primary or functional doctor for the full list. Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Hear every episode early: Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, Heal Your Cells → healyourcellsbook.com Free blood sugar training → http://DrAxeDiabetesClass.com Free thyroid training → http://DrAxeThyroidClass.com Free hormone class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CHAPTERS 0:00 Why Your Cells Need Fat 1:53 Cellular Bloodwork Analysis 3:06 Dr. Axe’s Family Story and Cellular Health 3:57 Understanding Your Cell Membranes 5:34 Omega-3s and Cancer Research 7:24 EPA, DHA and the Omega-3 Index 10:55 Food Sources of Omega-3s 12:07 Heal Yourselves Book Announcement 12:58 Choline: Eggs, Liver and Brain Health 16:36 Olive Oil vs. Seed Oils 18:15 Antioxidants and Cell Membrane Protection 19:52 The Four-Month Timeline and Blood Testing 21:45 Fish Oil and Phospholipid Supplements 22:38 Top 10 Foods for Cell Membrane Health 24:02 Biggest Dietary Priorities Ranked 24:43 Cellular Healing Guide and Testing Resources 26:17 Final Takeaways DISCLAIMER This content reflects Dr. Josh Axe’s opinions and is for education and information only. It does not replace medical advice or treatment from your physician. Consult a qualified health professional about specific health questions and before starting any nutrition, supplement, or lifestyle program, especially if you take prescription or over-the-counter medications. Neither Dr. Axe nor the publisher accepts responsibility for health consequences arising from use of this content.

Think broccoli is the ultimate health food? Dr. Kiltz reveals why this "healthy" vegetable is actually full of plant toxins and breaks down into pure sugar in your gut. Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/ Join us for our next Kiltz Health meatups: https://kiltzmeatup.com Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching Doctor Kiltz Nutritional Solutions: https://molecularfertility.com/ https://shop.kiltzhealth.com/ Website : https://www.doctorkiltz.com/ Linktr.ee: https://linktr.ee/doctorkiltz Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/ Kiltz Cups : https://kiltzcups.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849 Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA. Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here. Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind. #carnivore #carnivorediet #weightloss Become a channel member here! https://youtube.com/@CarnivoreQuest/join Send Walktober Videos here! https://www.dropbox.com/request/mhotva4otvrujn0jkeqm What Are You Eating? Send pics here👇 https://www.dropbox.com/request/eDX8ooyCtMc354kfNv5J ☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇 https://www.buymeacoffee.com/larrybergqX Need Quality Electrolytes?? Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!! Things We Use In The Kitchen -Instapot https://amzn.to/3ODQPSy -Cold Brew Mason Jars https://amzn.to/3u567Ig -French Press Coffee Maker https://amzn.to/3E4jmy2 -Cameron's Coffee https://amzn.to/3y2SU42 -Frother https://amzn.to/3OGwQ5N -Coffee Grinder https://amzn.to/3yoxe3I Sending us something?? Carnivore Quest P.O. BOX 32 290 McCarter Rd. Fountain Inn SC 29644 Email.... carnivore.quest@gmail.com #carnivorelifestyle #health #bbbe #carnivorelife #keto #lowcarb GET MORE CONTENT// Instagram https://www.instagram.com/carnivore.quest DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week! Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5811165034840064