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These are SOOO good!! You have to try them!
😋Find the recipe here: https://mariamindbodyhealth.com/keto-coconut-cream-pie-with-carnivore-crust/
🛒🛒 INGREDIENTS:
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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.
In a randomized human study at Stanford, a diet rich in fermented foods increased gut microbiome diversity and lowered inflammatory markers. Responses to a high-fiber diet varied: some participants’ inflammation markers fell, while others rose, making fermented foods the more consistent finding in this study. For more detailed information on fiber, read the deep dive.
#GutHealth #FermentedFoods #GutMicrobiome #Fiber #Inflammation #NutritionScience #StayCurious
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Join us for our next meat-ups: https://kiltzmeatup.com/
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Tampa 11/13 Terra Guacha
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Get a call with one of our CNY Nutritional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39
Join us for our next meat-ups: https://kiltzmeatup.com/
Tampa 11/13 Terra Guacha
Chicago 12/20 Fogo De Chao
The journey demands resilience, but rest is vital. See the pattern. We’d love to welcome you into our community — want the invite? #FertilityJourney #Hope #Resilience #HealthDecoded #BioDesign
Diet Soda vs Water: Does It Really Hurt Weight Loss?
Does diet soda really hurt weight loss? Is water always the only reasonable choice—or can a zero-sugar drink help someone finally stop drinking regular soda?
A two-year randomized trial offers useful evidence for this debate.
In this video, I explain the University of Liverpool’s SWITCH trial, which compared non-nutritive-sweetened beverages with water during a behavioral weight-management program. Among participants who completed two years, both groups maintained weight loss, with no statistically significant difference between them.
But similar weight outcomes do not mean every health effect is identical.
We’ll look at the results, industry funding, study completion rate, and the difference between replacing sugary soda and replacing water. I also explain why observational studies can struggle with reverse causation—and why individual tolerance still matters.
I will always be food first. But I’m not a purist.
Sometimes a practical bridge helps someone take a step they haven’t been able to sustain before. That’s why I discuss Dr. Eric Westman’s approach to non-sugar sweeteners and how I think about these tools in my own clinic.
This conversation is also personal. My Aunt Blanche loved her Pepsi, but what our family treasures most is the priceless care she gave our children when they were babies. This video celebrates her and reminds us that there is a person behind every habit.
IN THIS VIDEO:
• Diet soda versus water: the two-year results
• What the trial can—and cannot—tell us
• Why the drink being replaced matters
• WHO’s conditional sweetener recommendation
• Dr. Eric Westman’s perspective on transition tools
• Sweeteners, the microbiome, and individual responses
• A practical food-first approach to reducing sugary drinks
QUESTION FOR YOU:
If you stopped drinking regular soda, what helped you transition: water, a zero-sugar version, or something else?
Subscribe for practical conversations about metabolic health, low-carb nutrition, keto, carnivore, and understanding why we get sick.
Explore my resources:
https://tonyhamptonmd.com/
RESEARCH AND SOURCES:
SWITCH two-year randomized trial—published August 4, 2026:
https://doi.org/10.1017/S0007114526108150
University of Liverpool announcement—September 29, 2026:
https://www.eurekalert.org/news-releases/1145815
Randomized-trial review of replacing sugary beverages:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2790045
WHO sweetener recommendation:
https://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline
Dr. Eric Westman’s discussion—clinical commentary:
https://adaptyourlifeacademy.com/what-to-eat-on-keto/vegetable-oils-seed-oils-artificial-sweeteners/
Sweeteners, microbiome, and glucose responses:
https://doi.org/10.1016/j.cell.2022.07.016
Pepsi nutrition information:
https://www.pepsi.com/faq
The clinic patient in this video is an illustrative scenario. This video provides general education; personal treatment decisions should be individualized with your healthcare professional.
#DietSoda #WeightLoss #MetabolicHealth
Sean talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Why does cutting calories always lead to failure? In this powerful discussion, Dr. Robert Kiltz and Dr. Jason Fung dismantle the mainstream "Calories In, Calories Out" (CICO) dogma and reveal why treating weight loss like simple math is as useless as telling a ship captain "don't hit icebergs."
Dr. Fung explains why chronic calorie restriction backfires by driving up physical hunger, leaving you in an endless biological war against your own body. Learn the truth about the 3 distinct types of hunger—homeostatic (physical), hedonic (emotional), and conditioned (habitual)—and discover how addressing the hormonal root cause of hunger through a proper human diet and metabolic awareness allows permanent, effortless weight loss without deprivation.
Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
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Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching
Doctor Kiltz Nutritional Solutions:
https://molecularfertility.com/
https://shop.kiltzhealth.com/
Website :
https://www.doctorkiltz.com/
Linktr.ee:
https://linktr.ee/doctorkiltz
Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-dr-kiltz/
Kiltz Cups :
https://kiltzcups.com/
Instagram
https://www.instagram.com/doctorkiltz/
Tik tok:
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Facebook:
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Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/
https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849
Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.
Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here.
Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Link to all "Beat Diabetes" videos: https://www.youtube.com/@beatdiabetes3/videos
Dennis Pollock shares insights from Dr. Pradip Jamnadas, who reveals the mystery of chronic illnesses and their common link.
Support Spirit of Grace Ministries: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=C5VMW54AVQNYU&source=url
Preorder Dennis' New Book "Beat Diabetes in Six Months": https://www.amazon.com/Beat-Diabetes-Months-10-Step-Actually/dp/0736993657/ref=sr_1_1?crid=3O5HPAMVDIO64&dib=eyJ2IjoiMSJ9.Q2e3im33cOsGYVv6YhKqWC8-YqL39c-UgjFSHTVdqPRuW4AnLiiw0u_4OpasPtFoIvz34vCKsDEcv98ulBzjEj0NYlHSA8f51879bvC6R1nYPXs8AIRo7qhZi3Bv80llGXmZ3KUJQ-iFdex6DUTilVbIUR3lFewZJpme-0ahOFMU04cssiEuBu1mGeAvS24tg0sTWsVebg0nsxqnJmFH8auZeEiISfRrWlqwrpS3AZs.10tlx4wIIbIadSf8ihUggvNs-IXxriT2qIwMquAZKnM&dib_tag=se&keywords=dennis+pollock&qid=1784576450&sprefix=dennis+pollock%2Caps%2C166&sr=8-1
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Get Benedicta's Autobiography (e-book or paperback): https://www.amazon.com/When-Destiny-Calls-Story-Life-ebook/dp/B09VDZKZJ1/ref=sr_1_1?crid=25WA792UCTJNN&keywords=benedicta%20pollock&qid=1647465190&s=books&sprefix=%2Cstripbooks%2C87&sr=1-1&fbclid=IwAR1rMILkuCmN1k-6S0xEjgcaCxyK4IB0842OfZ-H9gt164ifjkcuokE2RjM
Books by Dennis Pollock: https://www.amazon.com/s?k=dennis+Pollock&crid=G1CL7BDHEQF1&sprefix=dennis+pollock%2Caps%2C124&ref=nb_sb_noss_1
Top 10 Videos for Newly Diagnosed Diabetics: https://spiritofgrace.org/top-ten-bd-videos/
Original Interview with Dr. Pradip Jamnadas: https://www.youtube.com/watch?v=gryta3KZKU4https://www.youtube.com/watch?v=gryta3KZKU4
High blood sugar can signal a problem. If insulin levels are also high, your body might be resistant. But if insulin is low or not elevated enough when blood glucose is high, it suggests a deficiency.
The Dr Paul Mason Show - episode 4
🔗 Watch the full video: https://youtu.be/4jbhIRqubzY
#Insulin #Diabetes #Health
Welcome back to the creator of @HomesteadHow YouTube channel, and the co-filmamker for the HealingHumanity.Movie carnivore documentary, Kerry Mann! Kerry was inspired to try something different a couple weeks ago, and he’s back today to talk about what he has noticed since the switch. Does Lion Diet really make a big difference?
~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership.
~JOIN US in Tampa, FL, for HACK YOUR HEALTH, Nov 13-15, 2026 https://hackyourhealth.com discount code DANTE
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CONTACT INFO:
Dante Ferrigno
11432 N. Williams St. #3211
Dunnellon, FL 34432
dolfinsphan@hotmail.com
DISCLAIMERS:
-I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
-All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links.
-Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivorediet
Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind.
#carnivore #carnivorediet #weightloss
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Things We Use In The Kitchen
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results
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This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
Healing Humanity is not only a documentary, it's a movement. It's a movement that shows that the carnivore diet is a proper diet for humans. That it doesn't only help you with your physical health, but also your mental health.
To pre order go to: https://healinghumanity.movie/watch
Carnivore dieters: This boy is arrogant plus, but has no credibility. He has the temerity to attempt to critique @KenDBerryMD ... How does that go for him?
#Bartkay #carnivore #carnivorediet #themeatmilitia
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
######################################################################
It's a PERFECT SEASON! Check out FPC's JV FINAL GAME of their UNDEFEATED SEASON!
#fpcfootball #undefeated #football
Here are the links to the merch for Tyson & Mariah!
myplayerathlete.com/collections/mariah-mills-2
myplayerathlete.com/collections/Tyson-Mills
https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings
Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW
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Many of the songs we use are by our very own Jackson Mills, otherwise known as Jaxamillion. Find his music at Sunshine Studios, Inc. https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA
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MORNING COFFEE with MITCH - Common Sense Talk. Fri, Oct 2nd, 2026, 7am EDT
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Insurance was never designed to cover every aspect of proactive, personalized healthcare. In this clip, we discuss how the healthcare and insurance landscape has changed—and what that means for the care patients receive. Understanding the system can help you make more informed decisions about your health.
#Healthcare #HealthInsurance #functionalmedicine
Watch the full episode:
The Testosterone, Weight Loss & Hormone Lies Your Doctor Never Told You | Brigham Buhler
https://youtu.be/Sx-sxJmzO_M?si=dOLpZVxilzVpJWpF
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Dietary culprits revealed. Are you ready to reclaim your primal design? We’d love to welcome you into our community — want the invite? #Keto #Fasting #Carnivore #HealthJourney #Biohacking #CommunityInvite
🎙️ LIVE: Dr. Jocelyn Foran — From Doctor to Carnivore Patient
I’m excited to sit down with Dr. Jocelyn Foran, a Canadian medical doctor and board-certified obesity medicine physician who has a very personal story to tell.
Dr. Foran has been living with ulcerative colitis for nearly 30 years. After her disease continued to worsen despite medication, she turned to dietary intervention—and today she says her colitis is in remission and she is drug-free on a carnivore diet.
We’ll talk about what led her to carnivore, what she has learned from being both a doctor AND a patient, metabolic health, lifestyle interventions, and what she sees happening with the people she works with through Upstream Metabolic Medical.
And because I know Dr. Jocelyn is funny and wonderfully personable, I suspect we're going to have a LOT of fun with this conversation too! 😂
Come join us LIVE, bring your questions, and let’s get into it!
A woman messaged me describing four months of doing intermittent fasting completely by the book, and still checking the clock every twenty minutes waiting for her eating window to open. This isn't peptides vs fasting as rivals, it's how to actually pick the right tool for your own relationship with food, and why neither one replaces actually eating well.
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*MY METABOLIC TOOLKIT*
💫 Berberine (20% off: KAIT20): https://hckait.com/berberine
🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes
🥤 Protein powder (20% off): https://hckait.com/equip
🍳 Non-toxic cookware (15% off): https://hckait.com/misen
🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell
🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm
🚨 Red light therapy ($260 off): https://hckait.com/rlt
☕️ MCT oil: https://hckait.com/bulletproof
*WATCH NEXT*
https://youtu.be/J99-4R1UHlk
https://youtu.be/nSGgUzkfYBM
https://youtu.be/Pa9yl9DeAG4
*SOCIAL LINKS*
Instagram: https://instagram.com/healthcoachkait
TikTok: https://tiktok.com/@healthcoachkait
Facebook: https://facebook.com/.com/healthcoachkait
*COACHING*
7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass
*TIME STAMPS*
0:00 Why is IF not working for me?
1:18 Fasting for weight loss
3:45 Peptides for weight loss
6:02 Why peptides and fasting shouldn’t be combined
*ABOUT ME*
Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results.
Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.
#Peptides #Fasting #HealthCoachKait