Healthy High Protein Snickers Salad 🍏🍫😋 #Shorts
How to make it:
Chop an apple and mix with 3/4 cup plain Greek yogurt, 2 tbsp peanut butter, 2 tbsp sugar free chocolate chips, 2 tbsp keto caramel sauce & enjoy!
Btw.. I’m aware this isn’t “keto” but sometimes I make fun recipes like this to fit into my macros or for my family. Try replacing it with strawberries for a keto version ❤️
Recipe for the caramel ⬇️
What you need:
4 tbsp butter
1/2 cup allulose
1/3 cup heavy cream
1 tsp vanilla
Pinch of salt
How to make it:
1. Melt butter and sweetener in a saucepan over medium heat, whisking until smooth.
2. Let simmer, whisking occasionally, until golden. Do not let it fully brown.
3. Add heavy cream and whisk as it bubbles.
4. Let cook for 45 seconds until thickened, then remove from heat.
5. Stir in vanilla and salt. Adjust salt to taste.
6. Let cool for 5-10 minutes before using.
Pro tip: Store in the fridge. Reheat in the microwave for a few seconds, stirring and repeating until smooth.
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Can’t Resist!"
Healthy Snickers Salad Recipe – Sweet, Crunchy & Protein-Packed!"
#snack
#HighProtein
#healthyrecipes
#HealthyEating
#HealthyDesserts
#cooking
#food
Crispy Stuffed Chicken Balls 😋🙌
How to make them:
Mix 2 oz cream cheese, 2 tbsp chopped spinach, 2 tbsp diced onions & 3 tbsp shredded mozzarella.
Roll into 4 balls. Coat with ground chicken. Then coat with whisked egg and Parmesan. Air fry @ 400F for 10 mins & enjoy!
Crispy Stuffed Chicken Balls: A Perfect Snack Recipe!
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#snacks #recipe #cooking #food #crispychicken #easyrecipe #dinnerrecipe
#food #cooking #recipe
Creamy Buffalo Chicken Alfredo 🙌😋🔥 #Shorts
What you need:
2 cups shredded cabbage
1 cup shredded chicken
1/4 cup buffalo sauce (adjust for heat preference)
1/2 cup Alfredo sauce
1/2 cup shredded cheese (plus extra for topping)
How to make it:
1. Mix everything together in a baking dish.
2. Top with more shredded cheese.
3. Bake at 350°F for 30 minutes.
@ketosnackz
#food #cooking #recipe
Buffalo Chicken Stuffed Pickle Poppers 🔥🙌😋
How to make them:
Hollow out a few pickle halves and stuff with Buffalo chicken, ranch seasoning and wrap with bacon. Air fry @ 380F for 12-15 mins. Take it out & enjoy!
For the buffalo chicken:
I mixed 1/4 cup buffalo sauce, 5 oz Greek yogurt, 5 oz shredded chicken, 2 oz shredded cheddar & 2 oz mozzarella.
Buffalo Chicken Stuffed Pickle Poppers
Buffalo Chicken Pickle Poppers
Buffalo Chicken Stuffed Pickles
Buffalo Chicken Pickle Poppers
Buffalo Chicken Pickle
Buffalo Chicken Stuffed Pickle
Quick and Tasty: Buffalo Chicken Stuffed Pickle Poppers
Buffalo Chicken Stuffed Pickles
#BuffaloChicken
#StuffedPickles
#PicklePoppers
#Appetizers
#SnackRecipes
#SpicyFood
#EasyRecipes
#Cooking
#Snacks
#Delicious
Crispy everything but the bagel hot pocket 😋🙌🥯
How to make it:
Mix 2 oz cream cheese, 1/4 cup mozzarella & 1-2 tbsp everything bagel seasoning. Flatten 3 oz ground chicken between GREASED parchment paper & plastic wrap.
Add your mix, fold it over using the parchment paper. Coat the top side with egg wash and Parmesan. Flip onto another piece of parchment paper, coat that side. Air fry @ 400F for 10 mins & enjoy!
@ketosnackz
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#snacks
#Recipe
#Cooking
#Snack
#food
Making some lucky squirrel feet key chains from an eastern gray squirrel. In the state of Washington, eastern gray squirrels are restricted as non-native animals. Without a specific trapping permission, they can be hunted or trapped. When hunting Eastern gray squirrels, there is no bag restriction.
#hunting #huntingseason #hunter #trapper #trappingseason #trapline #trappers #squirrel #squirrelsofinstagram #squirrels #washingtonstate #washington #westernwashington #pnwadventures #pnwdiscovered #pnwonderland #taxidermy #taxidermyart #taxidermist #art #artandcraft #crafts #crafting #craftsman #chefjessicacatalano #fyp #fypシ゚ #explorepage #explore #keychain
For decades, mental health care has been stuck in the "chemical imbalance" era, relying heavily on medications that often fall short. But what if the real root of mental health challenges lies in how our brains are powered?
I had the pleasure of joining @DavidPerlmutterMD's podcast to discuss the revolutionary field of metabolic psychiatry, which reimagines mental health issues as problems with brain metabolism, and the solutions as (largely) dietary.
We cover:
🧠 How diet influences brain metabolism, inflammation, and resilience (26:21, 30:18)
🍔 The link between the Standard American Diet and the mental health pandemic (20:13)
💊 Why medications like SSRIs often fall short, and what else you can do (15:22)
🥑 The power of personalized nutrition for brain health (52:55)
Listen for practical advice and insights that could change how you think, feel, and heal.
Your brain is rich in cholesterol because it needs cholesterol to develop and function properly. So what do you think might happen to your mental health if you take a cholesterol-lowering statin medication?
Watch the full video on 5-Minute Body’s YouTube channel to learn more about how what we eat and the medications we take affect our mental health.
#Statins ##MentalHealth #Cholesterol #BrainHealth
A classic comfort food, hamburger gravy is made with ground beef cooked in a rich, creamy sauce that is usually made with a combination of beef drippings and milk. It is frequently seasoned with just salt and pepper and served over toast, biscuits, or mashed potatoes. When served over toast, it is sometimes referred to as "SOS" (stuff on a shingle).
Hamburger gravy is an alternative to sausage gravy but is different from country gravy as it does not use butter as the base for the roux. This is a super simple recipe I grew up with and is delicious just by itself. Growing up, my ma usually would put this over egg noodles or biscuits hot out of the oven. As I grew up, I preferred to use 100% heavy whipping cream over half/half or milk.
Mise en place:
1 lb hamburger
Heavy whipping cream (enough to cover the meat about 3/4 of pan)
Salt and Pepper
1/4 cup flour or 2 tablespoons cornstarch (dirty carnivore)
Directions:
1)Brown beef on a cast iron skillet with just salt and pepper.
2)If using flour, make a roux with the beef drippings, then add the heavy cream after it gets a little toasty.
3) If using cornstarch, add the heavy whipping cream and immediately mix into the cold cream. Or you can make a slurry with a little water and cornstarch, then add.
4) Reduce the volume by half until the gravy thickens. Season liberally with salt and pepper again. I personally prefer a lot of black pepper 🌶
5) If reducing the gravy without flour or cornstarch, heavy whipping cream reduces and thickens by itself as well. But will have a thinner mouthful then when using a roux. Enjoy!
#hamburgergravy #gravy #sausagegravy #biscuitsandgravy #fromscratch #fromscratchcooking #countrygravy #carnivorerecipes #carnivore #carnivorediet #animalbased #animalbaseddiet #animalbased30 #worldcarnivoremonth #carnivorelifestyle #animalbasedrecipes #nutrientdensity #nutrientdense #chefjessicacatalano #comfortfood #pnwdiscovered #pnwwonderland #pnwadventures #meateater #carnivoreketo #lowcarb #hamburger #castironcooking #castironskillet #castironrecipes
Smith & Wesson Baton 12'. Great self-defense tool to run or hike with in addition to other things 😉
#hiking #running #selfdefenseskills #selfdefensetraining #selfdefenseforwoman #selfdefenseweapons #selfdefenceforgirls #selfdefencetechniqe #selfdefense #selfdefensetools #selfdefensegadgets #selfdefensetutorial #chefjessicacatalano #pnwadventures #pnwdiscovered #pnwliving #pnwonderland #safety #safetyfirst #tools #toolsinaction #toolsandequipment #baton #smithandwesson #smithwesson #smithandwessonbaton
Scouting a new property and found signs of late season blacktail deer. Lots of elk and furbearer signs too. Very exciting!
#blacktail #blacktaildeer #lateseason
#lateseasonblacktail #lateseasonhunting #hunting #deer #pnwadventures #pnwdiscovered #pnw #pnwliving #offgrid #offgridliving #offgridfarm #offgridhomestead #offgridcooking #olympicnationalforest #pacificnorthwest #northwest #chefjessicacatalano #washingtonstate #westerneashington #Washington #wa #deerhunting #forest #forests #logging #logginglife
A ketogenic diet is ANY way of eating that lowers insulin levels enough to switch on fat burning. 🍳🥑🥦🫐🥩
Ketosis is not about plants or animals—everyone, regardless of their dietary preferences, can access the brain healing benefits of ketosis🙂
We often see hopeful headlines claiming that all we need to do to stave off brain diseases like dementia is eat more of some colorful superfood like blueberries.
Sounds easy, right? But here's what you need to know:
📝 The Truth Behind the Research: These compelling claims usually come from a wholly unscientific method of studying food and health called nutrition epidemiology.
Researchers ask many thousands of people to recall impossible details about their eating habits like "How many half-cup servings of blueberries have you eaten, on average, over the past year?"
Can you accurately answer this question?
Most people can't, so they are forced to guess and enter a specific quantity.
These wild guesses become the "data" used to generate the sexy superfood headlines we see in the media all the time.
If it sounds too good to be true, it probably is.
In my book Change Your Diet, Change Your Mind, I show you how to spot these dangerously distracting studies and help you understand the truth about brain food so you can be empowered to make informed dietary decisions based on biology not on ideology, wild guesses and wishful thinking.
We rallied for change and made our voices heard! It was fun and inspiring to rally with trailblazers like Nina Teicholz, Jess Apple, Dr. Martin Picard, Dr. Tony Hampton, Dr. Mark Cucuzzella, Dr. Mariela Glandt, and many others to take a stand against the outdated U.S. dietary guidelines that compromise our mental and physical health.
Together, we're demanding a revolution in nutrition policy. Let’s keep the momentum going and fight for our right to choose a brain-healthy diet! Drop a "🧠" in the comments if you're with us.
Learn more at metabolicrevolution.org.
Back by popular demand! ‘Ask Me Anything’ Livestream Q&A round 2. Curious about my new book, seeking clinical advice, interested in nutrition science, or wondering what my favorite food is? It’s all fair game.
Order a copy of Change Your Diet, Change Your Mind: https://www.diagnosisdiet.com/change-your-diet-change-your-mind
Celebrate the launch of my new book with me at a special LIVESTREAM! I hosted an interactive Q&A session, sharing exclusive sneak peeks into the book’s chapters, and even giving away signed copies to a few lucky attendees. Got a burning brain food question? Drop it in the comments below so I can answer them on the next livestream.
Order your copy: https://www.diagnosisdiet.com/change-your-diet-change-your-mind
Your diet & lifestyle turn genes on and off, helping determine which conditions you will develop.
Even in the case of serious mental illnesses, changing your diet can significantly improve symptoms and even lead to complete recovery in some cases.
Tune in to my conversation with YOGABODY founder Lucas Rockwood on The Lucas Rockwood Show, available wherever you listen to podcasts!
As a psychiatrist, I became intensely curious about the relationship between food and brain health and began to wonder whether dietary changes might help some of my patients. 🤔
As a middle- aged woman, I became concerned that my strange new mostly- meat diet was going to kill me. 😱 ☠️
Since the diet that restored my health was high in animal protein and animal fat, and contained only small amounts of the few plant foods that didn’t seem to bother me, my head was full of new questions.
Will I get cancer if I don’t eat enough vegetables or fiber? Are some fruits and vegetables more important than others, or do I need to eat a wide variety for best results? Which ingredients within red meat make it more dangerous than white meat? How do cholesterol and saturated fat damage the heart— and do they damage the brain as well?
I needed to get to the bottom of these questions, so I started studying nutrition.🔬
I share what I've learned in my new book, Change Your Diet, Change Your Mind, available now.
Not quite carnivore but a delicious alternative to all the holiday baking and new years celebrations 🎆🎉
#Carnivore #fypシ #carnivorediet #carnivoredessert #tollhousecookies #carnivorerecipes #carnivoreclub
#carnivorewellness #carnivorelifestyle #carnivoreketo #ketovore #keto #ketomeals #carnivoremeals #ketorecipes #animalbased #anmialbasedfoods #chefjessicacatalano #jessicacatalano #fyp #animalbasednutrition #animalbasedhealing #animalbasedrecipes #ketotreats #recipes #keto #oraganicfood
Stansport Multi-Tool Hatchet with Paracord Handle. Got this fun little set for Christmas.
A crucial Instrument for Camping, Backpacking, Fishing, Hunting, Bushcraft, and trapping. Great little tool set for your emergency box 👍
A flint spark igniter and a length of multipurpose paracord wrapped around the handle for emergency use are included with the Stansport Survival Hatchet. The basic hatchet has been transformed into a fully functional backcountry tool with the addition of a built-in rope cutter and 10mm, 14mm, and 17mm wrenches.
Survival Hatchet Features:
Durable and sharp hatchet
Paracord Wrapped Handle
Flint spark igniter
Rope cutter
10mm, 14mm, and 17mm wrenches
Storage sheath
My favorite fall and winter colors here in the Pacific Northwest of Western Washington.
#fyp #fypシ゚ #hunting #huntingseason #wildgame #wildgamechef #wildgamerecipes #chefjessicacatalano #wildgamecooking
