Brown Butter Pumpkin Spice Cake - Better Than Pie! Keto & Carnivore Thanksgiving Dessert Idea
Click related video "Brown Butter Pumpkin Spice Cake for Carnivore-ish Thanksgiving Dessert" to see full recipe: https://www.youtube.com/watch?v=9hU8RGrgRxM
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
CLAIM YOUR EBOOK HERE:
https://forms.gle/sox2Nygy4G2XJNRV9
Join my CKAL Tribe! Carnivore and Keto For Ageless Living:
https://carnivore-keto-for-ageless-living.mn.co/
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
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**Ways to Support My Channel**
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Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
Buy Merch: https://ketogenicwoman.dashery.com/
10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
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• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Alex talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Alex on Instagram 👉 https://www.instagram.com/ketomarathons/
✅ Alex on Youtube 👉 https://www.youtube.com/@ketomarathons
✅ Alex’s website 👉 https://ketomarathons.com/
✅ Australiasian Metabolic Health Society 👉 https://amhs.org.au/
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
If you’ve tried every sleep hygiene tip and still can’t fall asleep, the problem usually isn’t your environment, it’s your nervous system. I’m walking through 5 ways to actually calm your nervous system before bed, from breathing techniques to an NSDR body scan to a tool that stimulates your vagus nerve directly, and why each one works on the same mechanism your body needs to shift into sleep.
If you want to take it one step further to really stimulate your vagus nerve check out the ZenoWell Plus and use code KAIT to save: https://zenowell.ai/KAIT
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*MY METABOLIC TOOLKIT*
💫 Berberine (20% off: KAIT20): https://hckait.com/berberine
🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes
🥤 Protein powder (20% off): https://hckait.com/equip
🍳 Non-toxic cookware (15% off): https://hckait.com/misen
🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell
🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm
🚨 Red light therapy ($260 off): https://hckait.com/rlt
☕️ MCT oil: https://hckait.com/bulletproof
*WATCH NEXT*
https://youtu.be/J99-4R1UHlk
https://youtu.be/nSGgUzkfYBM
https://youtu.be/Pa9yl9DeAG4
*SOCIAL LINKS*
Instagram: https://instagram.com/healthcoachkait
TikTok: https://tiktok.com/@healthcoachkait
Facebook: https://facebook.com/.com/healthcoachkait
*COACHING*
7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass
*TIME STAMPS*
0:00 Intro
1:12 How your nervous system switches from alert to rest
2:05 Extend your exhale
2:48 Do a body scan
3:42 Humming or singing
4:15 Stimulate vagus nerve through your ear
5:58 Eye movement sequence
*ABOUT ME*
Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results.
Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.
Back in NYC! 🗽
Tune in to Good Day New York on Oct 23rd as I break down nutrient density, digestion, and finding what foods your body actually thrives on. 📺✨
Livestream Link: https://www.fox5ny.com/live
Follow Dr. Ovadia:
Twitter: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com
In 1987, a medical mystery emerged when 121 people suffered from unexplained thyroid toxicity. The source? Contaminated ground beef containing cow thyroid glands.
The Dr Paul Mason Show - episode 6
🔗 Watch the full video: https://youtu.be/qY2oKGzLYYc
#MedicalMystery #FoodSafety #HealthFacts #NutritionScience
🎃🎄 My Pumpkin Cream Cheese muffins belong on every holiday table!
Soft, moist pumpkin muffins with a creamy cheesecake swirl… the perfect cozy treat for Thanksgiving brunch, Christmas morning, or a little something sweet with your coffee if that’s your thing ☕️
This reader-favorite recipe is low-carb, gluten-free, sugar-free, and will win over even the toughest food critics!
You can find it in on my blog and in my bestselling cookbook, Keto Comfort Foods! 📚
Make a batch for the holidays, and I promise they won’t last long!
🎥 FULL VIDEO HERE: https://youtu.be/tEUtz2dsGiQ?si=lXJw4UGrXBX86dyx
🔗 PRINTABLE RECIPE HERE: https://mariamindbodyhealth.com/cream-cheese-pumpkin-muffins/
📕 KETO COMFORT FOODS COOKBOOK: https://amzn.to/2LEBgNM
#KetoBaking #PumpkinMuffins #GlutenFreeBaking #LowCarbRecipes #KetoHoliday @VictoryBeltInternationalminist
LIVE: Healing Humanity 24-Hour Premiere | Dr. Tony Hampton at 5 AM CT
StreamYard event description
👉 PREORDER & WATCH: https://healinghumanity.movie
Join us for the 24-hour livestream celebration of Healing Humanity: The Power of a Proper Human Diet.
The celebration begins Thursday, October 22 at 5 PM Central and continues until the documentary becomes available worldwide on Friday, October 23 at 5 PM Central.
I will join Kerry Mann of HomesteadHow LIVE Friday morning at 5 AM Chicago time to discuss the documentary, metabolic health, root-cause medicine, and what I have learned from helping patients use nutrition to reclaim their health.
Throughout the livestream, you’ll hear from physicians, researchers, metabolic-health experts, and people sharing powerful personal transformations. There will also be:
• Testimony clips from the documentary
• Film trailers
• Live questions and answers
• Giveaways
• Special guests throughout the day and night
Come and go whenever you like—the celebration will continue for the full 24 hours.
Please share the livestream and help us bring this message of hope, healing, and metabolic health to more people.
⚠️ Guest appearances and times are subject to change—it’s live television!
#HealingHumanity #MetabolicHealth #CarnivoreDiet #LowCarb #RootCauseMedicine #HomesteadHow
LIVE: Healing Humanity 24-Hour Premiere | Dr. Tony Hampton at 5 AM CT
StreamYard event description
👉 PREORDER & WATCH: https://healinghumanity.movie
Join us for the 24-hour livestream celebration of Healing Humanity: The Power of a Proper Human Diet.
The celebration begins Thursday, October 22 at 5 PM Central and continues until the documentary becomes available worldwide on Friday, October 23 at 5 PM Central.
I will join Kerry Mann of HomesteadHow LIVE Friday morning at 5 AM Chicago time to discuss the documentary, metabolic health, root-cause medicine, and what I have learned from helping patients use nutrition to reclaim their health.
Throughout the livestream, you’ll hear from physicians, researchers, metabolic-health experts, and people sharing powerful personal transformations. There will also be:
• Testimony clips from the documentary
• Film trailers
• Live questions and answers
• Giveaways
• Special guests throughout the day and night
Come and go whenever you like—the celebration will continue for the full 24 hours.
Please share the livestream and help us bring this message of hope, healing, and metabolic health to more people.
⚠️ Guest appearances and times are subject to change—it’s live television!
#HealingHumanity #MetabolicHealth #CarnivoreDiet #LowCarb #RootCauseMedicine #HomesteadHow
Liz from Black Box Warning TV and Coach Stephen chat for an hour about all things health-related.
Fasting challenge sign-up: https://bit.ly/FastingCohort
Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting
👉 Booking: https://bit.ly/Consultations-Discount 👈
Join my common-sense group: https://bit.ly/CommonSenseHealth
STEM ENHANCE: Proven to increase the release of adult stem cells
https://bit.ly/ceruleshop
The Metabolic Reset https://reset.ukcarnivorecoach.com
Substack: https://bit.ly/Substack4U
Tallow Soap and Collagen Peptides https://bit.ly/british-tallow
Code STEPHEN15 for 15% off!
Buy eBooks. https://stan.store/Carnivoredietresults
📚 Hardcover and paperbacks on Amazon https://amzn.to/4farAET
Keto Mojo https://bit.ly/KetoMojoST
Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer
Sign up for our internationally accredited certification programme to become a certified coach! Or a certified blood analyst.
BOOK A FREE DISCOVERY CALL
https://bit.ly/discovery-call-20min
Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
https://bit.ly/ApplePodscarf
https://bit.ly/SpotifyPodscarf
https://commonsensehealth.riverside.com/
🎁 Access to perks on YouTube:
https://www.youtube.com/@CoachStephen
🩸 BLOOD TESTS with Medichecks: medichecks.sjv.io/stephen
📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr
🖼️ Instagram:
https://www.instagram.com/theukcarnivore/
🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore
Block blue light / red light therapy 10% off!
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Use code UKCARNIVORE
Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15
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https://www.british-supplements.net?s...
20% off your first order with the above link
💰 GET MONEY OFF FOOD AND PRODUCTS
https://www.theukcarnivore.com/discount-codes
Earthing
https://rowlandearthing.co.uk/?ref=sh...
📺 https://rumble.com/c/CoachStephen
Online workout programme
https://www.theukcarnivore.com/online-personal-training
Guide to Blood Tests eBook https://bit.ly/bloods-book
Printed Version: https://bit.ly/GuideToBloods
How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs
Statins: 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth
📙 How To Be Carnivore Book eBook
Stephen's Store https://stan.store/Carnivoredietresul...
📕 Guide To Bloods Book
Stephen's Store https://stan.store/Carnivoredietresul...
Apple http://books.apple.com/us/book/id6478...
AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to...
🍳 Carnivore Cookbook
Paperback UK https://amzn.to/4dPMOYL
Books on Amazon: https://amzn.to/4farAET
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. Listen to your body, and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
If I had only 7 days to tackle nighttime cortisol, improve sleep, and fight dangerous visceral fat, here’s EXACTLY what I’d do—starting with a simple bedtime trick.
My Cookbook is LIVE for PRE-ORDER Here! https://amzn.to/4eWb6lg
Join The 90-Day Transformation Challenge With My Team of Doctors & Coaches: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual
Visit https://bearmattress.com/steakandbuttergal and use CODE: steakandbuttergal to get 40% off your Bear mattress!
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❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ BON CHARGE Blue-blockers
https://www.boncharge.com/?rfsn=6528516.81430f
20% OFF Discount Code: SBGAL
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⌲ ButcherBox Meats
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10% OFF CODE: SBGAL
⌲ Grassland Nutrition
https://www.grasslandnutrition.net/shop-location/
DISCOUNT CODE: SBGAL
⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com/website/sbg
...................................................................
☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/steakandbuttergal/
* Facebook:https://fb.me/thesteakandbuttergal
* TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en
* Email: Steakandbuttergal@gmail.com
❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa
..................................................................
ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
#carnivorediet
Managing your cortisol levels is essential for energy regulation. Learn how your body manages stress.
Understanding how the body regulates energy starts with looking at cortisol production, metabolism, and tissue protection. This session breaks down how your body manages cortisol levels and acts as an internal project manager, influencing everything from your daily energy to your blood glucose stability.
We also look at the practical application of dried urine testing to assess your cortisol metabolism over time. By accurately monitoring your stress response, you can stop guessing and start making informed decisions about your cortisol levels and health.
Subscribe for weekly health breakdowns, and let me know in the comments if you want a deeper look at your own markers.
0:00 The Misconception of Diurnal Rhythm Testing
0:37 Defining Biological Rhythms
2:38 Melatonin and the Biological Night Cap
4:06 Cortisol vs Cortisone: The Active Switch
8:30 Choosing the Right Testing Method
Fasting challenge sign-up: https://bit.ly/FastingCohort
Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting
👉 Booking: https://bit.ly/Consultations-Discount 👈
Join my common-sense group: https://bit.ly/CommonSenseHealth
STEM ENHANCE: Proven to increase the release of adult stem cells
https://bit.ly/ceruleshop
The Metabolic Reset https://reset.ukcarnivorecoach.com
Substack: https://bit.ly/Substack4U
Tallow Soap and Collagen Peptides https://bit.ly/british-tallow
Code STEPHEN15 for 15% off!
Buy eBooks. https://stan.store/Carnivoredietresults
📚 Hardcover and paperbacks on Amazon https://amzn.to/4farAET
Keto Mojo https://bit.ly/KetoMojoST
Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer
Sign up for our internationally accredited certification programme to become a certified coach! Or a certified blood analyst.
BOOK A FREE DISCOVERY CALL
https://bit.ly/discovery-call-20min
Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
https://bit.ly/ApplePodscarf
https://bit.ly/SpotifyPodscarf
https://commonsensehealth.riverside.com/
🎁 Access to perks on YouTube:
https://www.youtube.com/@CoachStephen
🩸 BLOOD TESTS with Medichecks: medichecks.sjv.io/stephen
📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr
🖼️ Instagram:
https://www.instagram.com/theukcarnivore/
🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore
Block blue light / red light therapy 10% off!
https://www.blockbluelight.co.uk/?ref...
Use code UKCARNIVORE
Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15
https://carnivorego.com/?aff=2
https://www.british-supplements.net?s...
20% off your first order with the above link
💰 GET MONEY OFF FOOD AND PRODUCTS
https://www.theukcarnivore.com/discount-codes
Earthing
https://rowlandearthing.co.uk/?ref=sh...
📺 https://rumble.com/c/CoachStephen
Online workout programme
https://www.theukcarnivore.com/online-personal-training
Guide to Blood Tests eBook https://bit.ly/bloods-book
Printed Version: https://bit.ly/GuideToBloods
How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs
Statins: 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth
📙 How To Be Carnivore Book eBook
Stephen's Store https://stan.store/Carnivoredietresul...
📕 Guide To Bloods Book
Stephen's Store https://stan.store/Carnivoredietresul...
Apple http://books.apple.com/us/book/id6478...
AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to...
🍳 Carnivore Cookbook
Paperback UK https://amzn.to/4dPMOYL
Books on Amazon: https://amzn.to/4farAET
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. Listen to your body, and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
We're going live for 24 hours straight to count down to Healing Humanity coming home! 🥩
From Thursday Oct 22 at 5 PM Central all the way to the moment the film is available to everyone on Friday Oct 23 at 5 PM Central, we've got doctors, experts, and real people who healed their bodies with a proper human diet, plus testimony clips, the trailers, and giveaways all through the stream.
👉 Watch Healing Humanity: https://healinghumanity.movie
WHAT'S HAPPENING
This film took us years to make, and I wanted to celebrate it the right way, with the people who made it possible and the community that's been with us the whole time. All day and night we'll have expert segments and guests sharing their stories. In between we'll play testimony clips from the film, run the trailers, answer your questions in chat, and give stuff away. Come in and out whenever you want, we'll be here all night.
⚠️ GUESTS AND TIMES ARE SUBJECT TO CHANGE. IT'S LIVE TV! ⚠️
🎁 GIVEAWAYS
We're giving away Healing Humanity T-shirts, 30-Day Memberships to HealingHumanity.life, and signed Healing Humanity posters all through the stream. How to enter:
1. Watch live and listen for the keyword (like #LIFE, #RIBEYE, #HEALING, #BRISKET, or #HOPE).
2. Type that keyword in the live chat while the giveaway is open.
3. We pick a winner live on screen. If it's you, go to https://healinghumanity.movie/giveaway to claim your prize.
No purchase necessary. Not sponsored, endorsed, or administered by YouTube.
🎬 WATCH THE FILM
Healing Humanity comes home Friday, October 23 at 5 PM Central.
👉 https://healinghumanity.movie
#HealingHumanity #Carnivore #CarnivoreDiet #24HourLive #ProperHumanDiet #HomesteadHow #MeatHeals #Livestream
Why would someone who experienced incredible benefits from the carnivore diet decide to stop eating strict carnivore?
🤝 This episode is sponsored by CrowdHealth!
Just like I questioned the food pyramid and conventional health advice, I’ve started questioning traditional health insurance, too. CrowdHealth offers a different approach to paying for healthcare, with more freedom to choose your own doctors and take control of your healthcare decisions.
👉 Learn more about CrowdHealth here:
https://www.joincrowdhealth.com/luna
Watch my episode with founder to answer any questions here: https://youtu.be/GBuw5ORAPM8?is=Di0Z15hQdEVln5-c
In today’s episode, I’m sitting down with Kerry Mann from @Homesteadhow to talk about why he stepped away from strict carnivore, what happened when he started incorporating fermented foods back into his diet, and his powerful documentary, Healing Humanity.
Why would someone who experienced incredible benefits from the carnivore diet decide to stop eating strict carnivore?
We discuss the importance of listening to your body, being willing to experiment, and recognizing that your health journey doesn’t have to look exactly like someone else’s.
We also dive into Kerry’s powerful documentary, Healing Humanity, which shares stories of people transforming their health and challenges the conventional narratives surrounding food, nutrition, and chronic illness.
Whether you’re strict carnivore, carnivore-ish, or simply curious about improving your health, this conversation is a reminder to keep an open mind, ask questions, and find what works for you.
🎬 Watch Healing Humanity:
https://healinghumanity.movie/watch
🏡 Follow Kerry at Homestead How:
https://www.youtube.com/@Homesteadhow
🥩 Get my cookbook, Carnivore in the Kitchen:
https://amzn.to/3TRhUHl
If you’ve experimented with adding foods back into your carnivore diet, I’d love to hear about your experience in the comments!
#CarnivoreDiet #HomesteadHow #HealingHumanity #CarnivoreLifestyle #FermentedFoods
Head to https://drinkLMNT.com/NEISHA for you free sample pack with any purchase.
Join the PHD Community and get access to DrBerryAI and Challenges : https://phdhealth.community - Health Coaching https://phdhealthcoachacademy.com
#meatbaseddiet #over40 #healthylifestyle
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My favorite Airfryer Tastee : ⭐️AirFyer https://www.tastee.net/Neisha discount code NEISHA
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⭐️Shop my outfits : https://www.shopltk.com/explore/neisha
⭐️IG https://instagram.com/neisha_salasberry
⭐️ Amazon Favorites : https://amazon.com/shop/neishalovesit
Discounts and my favorite things :
⭐️AirFyer https://www.tastee.net/Neisha discount code NEISHA
⭐️Female Supplements - https://ancestralsupplements.com/DRBERRY
⭐️My fave clean seasonings code DRBERRY : https://glnk.io/oq72y/kendberrymd
⭐️ LOVEVERY PLAY KITS HTTPS://lovevery.pxf.io/Y9VLer
⭐️ Carter’s Kids clothes 20% off discount link : https://refer.carters.com/5zwkwy86
⭐️ my favorite Keto Wine : ♡ get an extra bottle of wine for only a penny when you use this link https://tracking.dryfarmwines.com/SHy
⭐️ shop VICI http://rwrd.io/o2lcxoy?c
⭐️ Pluck Organ Seasonings code DRKEN https://eatpluck.com
⭐️ DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)
⭐️ WHITE OAK PASTURES CODE : BERRY
https://bit.ly/USmeatDiscount
⭐️ Keto Chow: https://ketochow.xyz/ref/drkenberry (discount already applied)
DRBERRY10
⭐️ • https://equipfoods.com/Neisha
Code: Neisha for 15% off (one-time use)
⭐️ From Epidemic Sound music for creators - sign up for your music here : https://www.epidemicsound.com/referral/e9mfd0
Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
⭐️ carnivore crisps code BERRY https://carnivorecrisps.com
⭐️ REDMONDS SEASONINGS CODE : NEISHA : https://redmond.life/collections/organic-seasonings
⭐️ Pluck Organ Seasonings code DRKEN https://eatpluck.com
⭐️ DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)
⭐️ WHITE OAK PASTURES CODE : BERRY
https://bit.ly/USmeatDiscount
⭐️ Keto Chow: https://ketochow.xyz/ref/drkenberry (discount already applied)
DRBERRY10
⭐️ • https://equipfoods.com/Neisha
Code: Neisha for 15% off (one-time use)
⭐️ From Epidemic Sound music for creators - sign up for your music here : https://www.epidemicsound.com/referral/e9mfd0
Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
🌐 Website:
https://tonyhamptonmd.com/
Follow my socials here:
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
FREE SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026
Iron overload, high ferritin, and iron dysregulation can be extremely dangerous — and most medical professionals don't even know how to approach it. Joshua Rubin shares his personal story of how years of intense CrossFit training triggered a catastrophic health collapse: gray skin, total body hair loss, 10/10 chronic pain, brain fog, and a ferritin level over 1,000. After months of seeing doctor after doctor with no answers, Josh took healing into his own hands — diving deep into mineral research, studying Morley Robbins' work, and ultimately recovering to nearly 100% within six months.
In this clip from the Ferritin Terrain Summit, Josh breaks down his complete journey: the symptoms, the failed medical system, the mineral protocol, the blood donation process, and why donating blood is NOT step one — it's the "master's." He also explains why most people who think they have low iron actually have a recycling issue, not true depletion.
🔗 Watch the full Ferritin Terrain Summit (free pass): [link in pinned comment] - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026
📱 Follow Josh on Instagram: @realfoodgangstas
💻 Work with Josh: East West Healing
KEY TOPICS:
Iron overload, high ferritin, hemochromatosis, iron recycling system, blood donation, mineral deficiency, copper and ceruloplasmin, CrossFit burnout, chronic stress and minerals, Morley Robbins RCP protocol
TIMESTAMPS:
0:00 - Title
0:04 - Why iron overload is dangerous
0:30 - Free Ferritin Terrain Summit
0:55 - If this is you, come to the summit
1:10 - Josh's story begins
1:36 - The trigger: years of intense CrossFit
1:57 - Stress is the catalyst for mineral issues
2:19 - Addicted to CrossFit culture
2:38 - Extreme symptoms: gray skin, brain fog, no libido
2:59 - "Lost all the hair on my body"
3:15 - Doctor after doctor, no answers
3:34 - "Your ferritin is high" — but no solution
3:40 - Crying after leaving the doctor's office
3:59 - "You should maybe take iron" — the worst advice
4:20 - Diving into minerals for a year
4:41 - Meeting Robert & discovering Morley Robbins' work
5:06 - Studying the Root Cause Protocol (RCP)
5:50 - 100% recovery within 6 months
6:15 - Ferritin over 1,000, hemoglobin 23, iron sat 75
6:38 - "I've never seen this before" — Morley Robbins
6:54 - Hemochromatosis test came back negative
7:12 - Iron overload in men vs. women
7:44 - "It brought me to my knees"
8:08 - The blood donation protocol: every 56 days for 3 years
8:29 - "Angel blood" — donating to NICU babies
9:08 - "I felt f***ing amazing" after donating blood
9:28 - Why NOT everyone should donate blood
9:50 - You can actually make things worse
10:09 - Nobody really understands iron overload
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
⬇️ Join the Abbew Crew: https://www.skool.com/abbewcrew/about?utm_source=youtube&utm_medium=organic&utm_campaign=crew
💪 Join 44,000+ people changing the way they eat and live
👥 Get support from weekly Zoom calls with Eddie and the Abbew Crew community
📚 Access Eddie's guides, advice and resources
🙋 Ask questions, share your progress and learn from others
🔓 Lifetime access for £97
In this video, Ed talks his long time friend Dean Ash as they discuss bodybuilding, nutrition and how Dean's life changed after getting diagnosed with a blood clot on his brain and then what he did to heal himself.
📘🍽️ CookBook:
https://stan.store/EddieCooks
🔶 Socials 🔶
▶️ Instagram:
/ eddie_abbew. .
▶️ TikTok:
https://www.tiktok.com/@eddieabbew?is...
We're going live for 24 hours straight to count down to Healing Humanity coming home! 🥩
From Thursday Oct 22 at 5 PM Central all the way to the moment the film is available to everyone on Friday Oct 23 at 5 PM Central, we've got doctors, experts, and real people who healed their bodies with a proper human diet, plus testimony clips, the trailers, and giveaways all through the stream.
👉 Watch Healing Humanity: https://healinghumanity.movie
WHAT'S HAPPENING
This film took us years to make, and I wanted to celebrate it the right way, with the people who made it possible and the community that's been with us the whole time. All day and night we'll have expert segments and guests sharing their stories. In between we'll play testimony clips from the film, run the trailers, answer your questions in chat, and give stuff away. Come in and out whenever you want, we'll be here all night.
⚠️ GUESTS AND TIMES ARE SUBJECT TO CHANGE. IT'S LIVE TV! ⚠️
🎁 GIVEAWAYS
We're giving away Healing Humanity T-shirts, 30-Day Memberships to HealingHumanity.life, and signed Healing Humanity posters all through the stream. How to enter:
1. Watch live and listen for the keyword (like #LIFE, #RIBEYE, #HEALING, #BRISKET, or #HOPE).
2. Type that keyword in the live chat while the giveaway is open.
3. We pick a winner live on screen. If it's you, go to https://healinghumanity.movie/giveaway to claim your prize.
No purchase necessary. Not sponsored, endorsed, or administered by YouTube.
🎬 WATCH THE FILM
Healing Humanity comes home Friday, October 23 at 5 PM Central.
👉 https://healinghumanity.movie
#HealingHumanity #Carnivore #CarnivoreDiet #24HourLive #ProperHumanDiet #HomesteadHow #MeatHeals #Livestream
summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026
If you have low ferritin, you've probably seen the viral recipes claiming pumpkin seed butter, oatmeal porridge, and chocolate brownies will boost your iron. In this clip from the Ferritin Terrain Summit, Melissa Ramos (Thyroid Alchemy) explains why non-heme plant-based sources won't raise your ferritin — and why anyone telling you they did is lying to you.
We also cover:
→ Why low-carb diets destroy your T3 thyroid hormone
→ How raw food, smoothies, and ice water kill your "digestive fire" (TCM)
→ The truth about building iron as a vegetarian or vegan
→ Water-based cooking methods that actually help you absorb protein
→ Why skipping meals is depleting your iron faster than you can rebuild it
→ The Chinese medicine spleen: what it actually means for ferritin
🔗 Sign up for the FREE Ferritin Terrain Summit (October 26): - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026
🔗 Follow Melissa Ramos: @ThyroidAlchemy | thyroidalchemy.com
🔗 VIP ticket includes 50 Dump and Go Blood-Building Recipes + $1,000+ in speaker gifts
TIMESTAMPS:
0:00 "They are lying to you" — the truth about non-heme iron
0:09 Welcome — Ferritin Terrain Summit clip
1:46 You can't get healthy T3 on a low-carb diet
2:27 Potassium from food vs. supplements
3:11 TCM warming foods: why cooked food matters
3:29 Raw food, smoothies & ice water kill your digestive fire
3:47 Can vegetarians actually build iron?
4:35 "No, my friend, it is not" — chocolate is not beef
5:25 Non-heme sources won't boost your ferritin
5:50 Water-based cooking: soups, stews & poached meats
6:40 When beef is too hard to digest — start here
7:18 Shredded chicken, rice & broth: the simple method
7:45 Stop skipping meals — nourishment before weight loss
8:14 The hard conversation: "You've been starving yourself"
8:38 Cereal + smoothie = a digestive nightmare
9:17 The Instant Pot method for absorbable meals
9:39 17-ingredient "iron-rich" recipes are a waste of time
10:24 The spleen in Chinese medicine: what it actually means
11:04 Eating nutrients vs. actually digesting them
```
Copy and paste any title and the timestamps directly into your YouTube upload. The timestamps will auto-convert to clickable chapters. Want me to rename the composition to match your chosen title?
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Ancient grains like quinoa, spelt, and farro are sold as the “healthy” carb, but are they any different from wheat once they hit your bloodstream? I break down what the science actually shows. 👇
https://youtu.be/AnAzAKkHBPQ
#CarbAddictionDoc #MetabolicHealth #WholeGrains
Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1
Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.nature.com/articles/s41380-022-01817-y
https://pmc.ncbi.nlm.nih.gov/articles/PMC12999709/
https://pubmed.ncbi.nlm.nih.gov/30742830/
https://www.sciencedirect.com/science/article/pii/S0006322323015585
https://pubmed.ncbi.nlm.nih.gov/33598475/
https://www.sciencedirect.com/science/article/pii/S2666915323001683?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/31146395/
https://pubmed.ncbi.nlm.nih.gov/40051605/
Timestamps ⏱
0:00 - Intro
1:39 - 1. Fermented Foods & Salsa
3:59 - 25% off Your First Order of SEED
4:39 - 2. Taurine
6:28 - 3. Saffron
7:54 - 4. Dark Chocolate
9:13 - 5. Spirulina
9:55 - Bonus - Grounding
10:26 - My Cortisol Mistake - Overfasting & Undereating
Challenging diet myths and health industry lies. We'd love to welcome you into our community — want the invite? #Biohacking #HumanDesign #MetabolicHealth #DietTruths #CommunityInvite
One ingredient. No oil. All the crunch. 🍎
These homemade air fryer apple chips are an easy fall snack made with just apples!
Thinly slice apples about ⅛ inch thick, remove the seeds, and arrange in a single layer. Air fry at 300°F for 10 minutes, flip, then cook for about another 8 minutes, checking often toward the end. Let them cool so they crisp up! Timing varies by air fryer and slice thickness.
Save this recipe and follow for more easy recipes with simple ingredients!
-----------------------------
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-----------------------------
#AppleChips #AirFryerRecipes #EasySnacks #FallRecipes
➡️ Ready to take control of your health? 💪🏻
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If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.
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Want to learn more about how to become a patient in our medical practice?
Our doctors and Nurse Practitioner Lisa Simmons are licensed in all 50 US states, and we also accept international patients.
Speak with our metabolic health coordinators at :link: ovadiahearthealth.com/talk
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Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com
