Diet CURED 5 Years of Suffering! Unbelievable Results With Carnivore Diet!
Click to watch related video "He Ate Carnivore For Over 3 Years Then Made a Documentary!" : https://www.youtube.com/watch?v=mmcXynA-aDg&t=3s
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
Fill out this Google form for preorder notification the ebook will be emailed out in October:
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Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
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**Ways to Support My Channel**
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Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
Buy Merch: https://ketogenicwoman.dashery.com/
10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
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• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
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Gut silence isn't empty—it's potent. Discover how stopping fermentation heals damage. We’d love to welcome you into our community — want the invite? #GutHealth #BioHacking #InnerPeace #HealthSecrets #CommunityInvite
I spent two weeks blaming my cold feet on a cheap pair of socks before I realised it wasn't the socks, it was five other small things I'd been dismissing individually too. Here are 6 subtle signs your metabolism has actually slowed down, including one most people would never catch without tracking it.
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*MY METABOLIC TOOLKIT*
💫 Berberine (20% off: KAIT20): https://hckait.com/berberine
🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes
🥤 Protein powder (20% off): https://hckait.com/equip
🍳 Non-toxic cookware (15% off): https://hckait.com/misen
🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell
🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm
🚨 Red light therapy ($260 off): https://hckait.com/rlt
☕️ MCT oil: https://hckait.com/bulletproof
*WATCH NEXT*
https://youtu.be/J99-4R1UHlk
https://youtu.be/nSGgUzkfYBM
https://youtu.be/Pa9yl9DeAG4
*SOCIAL LINKS*
Instagram: https://instagram.com/healthcoachkait
TikTok: https://tiktok.com/@healthcoachkait
Facebook: https://facebook.com/.com/healthcoachkait
*COACHING*
7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass
*TIME STAMPS*
0:00 Intro
1:51 The cold that only you seem to feel
2:56 What's showing up in the drain months late
3:53 The signal you'd never catch by feel alone
5:08 The splitting that isn't about dry weather
6:03 The wall sleep doesn't fix
7:02 The number dropping for the wrong reason
*ABOUT ME*
Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results.
Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.
#SlowMetabolism #WeightLossPlateau #HealthCoachKait
I may have just found the easiest way to get my pumpkin pie fix! 🎃🥧
My Pumpkin Pie Bowl is creamy, rich, full of warm pumpkin spice flavor, and it is PACKED with protein! 💪
It tastes like pumpkin pie filling, but you can make it in minutes and eat it straight from the bowl. 🙌
If you love pumpkin pie, you NEED to try this one.
🎥 FULL VIDEO HERE: https://youtu.be/a_ahUVBC2Aw?si=9DiRxkTLp-6FYJYf
🔗 PRINTABLE RECIPE HERE: https://mariamindbodyhealth.com/high-protein-low-calorie-pumpkin-pie-bowl/
💫 SAVE 18% ON FURTHER FOOD HERE: https://mariamindbodyhealth.com/collagen/
#pumpkinpie #pumpkin #pumpkinseason #fallrecipes #fallfood @furtherfood6976
A deep dive into raw data from The China Study reveals plant protein, especially wheat protein, is more strongly associated with cancer and cardiovascular disease than animal protein. This directly contradicts claims.
The Dr Paul Mason Show - episode 5
🔗 Watch the full video: https://youtu.be/Ct0rz8d8YUE
#PlantProtein #AnimalProtein #Nutrition
THURSDAY NIGHT LIVE with MITCH - Channel Member's Tonight - Thu, Oct 8th, 2026, 7:00pm EDT
Here is the link to get a copy of my book "Taming the Beast Within" This is for your own personal use and I would ask that you not share this link. Thanks.
https://drive.google.com/file/d/13HavTRibzwAb8jN44DOx5OKkGuBYHR4K/view?usp=drive_link
Help SUPPORT this channel with BUY ME A COFFEE
https://buymeacoffee.com/oldguycarnivore
Get Your Official Morning Coffee Mug
https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/
AMAZON LINKS to everything I personally use living this lifestyle:
These are affiliate links and Amazon pays me a commission on what you buy.
https://oldguycarnivore.com/links-to-...
Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream for coffee and Q&A on the Mitch Weiss, OGC YouTube Channel.
Carb Addiction Help - Management & Strategy
Focusing on help with carb addiction and controlling cravings and cheating.
https://carbaddictionhelp.com
Visit the Old Guy Carnivore website at https://oldguycarnivore.com
Old Guy T-shirts and Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/
#carnivore #carnivorediet #carbaddictionspectrum
*** SUBSCRIBE FOR MORE VIDEOS ***
You can email me at oldguycarnivore@gmail.com
Understanding thyroid health requires more than just checking T3 levels. Discover why context is key to metabolic function.
Many people rely on simple tests to manage their thyroid health, but looking at isolated markers often fails to tell the whole story. This video moves beyond the basics of checking T3 levels and iodine intake to address why a holistic approach is essential.
We need to consider symptoms, individual lab context, and overall physiology to truly understand rT3 and how it impacts your brain and body. By looking at the bigger picture, you can stop guessing and start making sense of your unique thyroid function without falling for overly simplistic online advice.
Subscribe for weekly health breakdowns, and let me know in the comments if you want a deeper look at your own blood markers.
Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge
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Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore
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Buy eBooks. https://stan.store/Carnivoredietresults
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Keto Mojo https://bit.ly/KetoMojoST
Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer
Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst.
BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min
Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
https://bit.ly/ApplePodscarf
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https://commonsensehealth.riverside.com/
📲 APP
🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190
The Carnivore Experience
🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share
🎁 Access to perks on youtube:
https://www.youtube.com/@CoachStephen
🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen
📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr
🖼️ Instagram:
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🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore
Block blue light / red light therapy 10% off!
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Earthing
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Online workout program https://www.theukcarnivore.com/online-personal-training
Guide to Blood Tests eBook https://bit.ly/bloods-book
Printed Version https://bit.ly/GuideToBloods
How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs
Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth
📙 How To Be Carnivore Book eBook
Stephen's Store https://stan.store/Carnivoredietresul...
📕 Guide To Bloods Book
Stephen's Store https://stan.store/Carnivoredietresul...
Apple http://books.apple.com/us/book/id6478...
AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to...
🍳 Carnivore Cookbook
Amazon Paperback UK https://amzn.to/4dPMOYL
Books on Amazon https://amzn.to/4farAET
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
Healing Humanity is not only a documentary, it's a movement. It's a movement that shows that the carnivore diet is a proper diet for humans. That it doesn't only help you with your physical health, but also your mental health.
To pre order go to: https://healinghumanity.movie/watch
Descubre la conexión dieta-cuerpo-fertilidad y cómo las clínicas manejan políticas de peso. Únete a nuestra comunidad. #DiseñoCorporal #Fertilidad #SaludFemenina #Comunidad
⬇️ Join the Abbew Crew: https://www.skool.com/abbewcrew/about?utm_source=youtube&utm_medium=organic&utm_campaign=crew
💪 Join 44,000+ people changing the way they eat and live
👥 Get support from weekly Zoom calls with Eddie and the Abbew Crew community
📚 Access Eddie's guides, advice and resources
🙋 Ask questions, share your progress and learn from others
🔓 Lifetime access for £97
In this video, Ed gives his take on Stacey Dooley's documentary Clickbait Clinic - reacting to the episode on the carnivore diet.
📘🍽️ CookBook:
https://stan.store/EddieCooks
🔶 Socials 🔶
▶️ Instagram:
/ eddie_abbew. .
▶️ TikTok:
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Certain plant foods feed gut villains. Understand the risk, reveal the truth. You're invited to our community. #GutHealth #PlantBased #Microbiome #HealthSecrets #Biohacking
Ketosis. Can you FEEL it? 🥩🧠
I can! And for me, one of the most wonderful things about being in ketosis is the CALM.
When we’re in ketosis, our bodies produce ketones from fat, which the brain can use for fuel alongside glucose.
Some people can actually feel a difference when they’re in ketosis. Others can’t. And some prefer to test their ketone levels to know for sure.
Me? I’ve NEVER tested my ketones. Not once! 😂
Of course, if somebody wants to send me a testing kit, I’ll give it a try! 😆
But what I notice personally is a wonderful sense of calm and consistency. A steadiness. An ability to simply BE IN THE MOMENT.
To focus on what I’m doing RIGHT NOW without constantly thinking about everything else I need to do, worrying about tomorrow, or mentally jumping from one thing to another.
Just being HERE. NOW.
For me, that’s one of the most beautiful things about how I feel eating this way.
Not everyone experiences ketosis the same way, and feeling calm isn’t proof that you’re producing ketones. But I know what I’ve experienced, and I certainly appreciate it!
Sometimes it’s the simplest things that make the biggest difference. ❤️
#Ketosis #CarnivoreDiet #MentalClarity #Ketones #CarnivoreLifestyle
I did a deep dive on Culver's and found a bunch of hidden employee videos cooking on the flat top. I've been eating at Culver's for a couple of years as a carnivore, and there are all sorts of issues ordering food. In today's video we cover all of it and expose exactly how to order it properly.
Want to watch Healing Humanity? Pre-order the documentary here:
https://healinghumanity.movie/watch
Support Our Journey & Get Involved
✅ Help us finish our documentary: http://www.gofundme.com/f/carnivore-diet-documentary
✅ Watch our Trailer: https://healinghumanity.movie/teaser/
✅ Join an Event: https://healinghumanity.movie/events/
✅ Exclusive Group Membership: http://HealingHumanity.life
— Get HALF OFF your first month with code HH24
✅ Join us at HackYourHealth-
https://hackyourhealth.com/. Get $100 off- use code:
HHLIFE the code will apply a $100 discount to the 3Day Core Access Pass.
#carnivore #keto #culvers
🛒 Favorite Products & Merch
✅ My Favorite Carnivore Products (Amazon List):
https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10
✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/
✅ Super Human Power Foods Activity Book: http://amzn.to/47qsZ7w
✅ ButcherBox (FREE Steaks for a Year Offer): http://butcherbox.pxf.io/5gdLm9
📲 Stay Connected
✅ All About Kerry: http://linktr.ee/homesteadhow
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🙏 Welcome
Welcome to HomesteadHow / Healing Humanity!
Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
⚠️ Disclaimer
This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.
00:00 Intro
00:30 WHY FRESH, NEVER FROZEN MATTERS
02:41 DOES CULVER'S USE SEED OILS?
04:25 THE ORDERING NIGHTMARE
06:46 IS CULVER'S TOO EXPENSIVE?
I chat with a butcher with 35 years experience, and he shares all his best tips for budget friendly meats.
Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://DrinkLMNT.com/LAURASPATH Find your favorite LMNT flavor, or share with a friend. My favorite is the Lemonade Salt and the Unflavored.
Thank you to @vonhansonsmeats for sharing your expertise and advice with us! Also follow them at @vonhansonmeats on Instagram and Facebook as well.
http://www.vonhansonsmeats.net/
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/
Other Meat Hack Videos:
Picanha Hack Video: https://youtu.be/5_4sWn6W9sQ
Chuck Roast Hack Video: https://youtu.be/6A-ot_eolPo
Pork Loin Hack Video: https://youtu.be/F_pJCSHylj0
How to Pick the Perfect Ribeye: https://youtu.be/D2dz1zuqs1o
DISCOUNT LINKS:
EQUIP Protein Powder- Code: LAURASPATH
https://www.equipfoods.com/LAURASPATH
****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
Over 115 million Americans have prediabetes and 80% don't even know it. 🚨
Why is metabolic health still so misunderstood and overlooked by mainstream healthcare?
Catch the full episode to dive deeper into metabolic health, prediabetes awareness, and what you can do about it.
@CynthiaThurlow
👇 Watch the full episode here: https://www.youtube.com/watch?v=hSilrOYUbkg
Follow Dr. Ovadia:
Twitter: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com
Watch the full conversation from Episode 913: https://youtu.be/N7gjmH9jE_M?si=I9iBYpuUTKMcF5oa
A coronary calcium scan can reveal plaque that blood work cannot measure. In this segment from Episode 913 of Savage Perspective Podcast, Robert Sikes and heart surgeon Dr. Philip Ovadia compare calcium scans, coronary CT angiograms, and CIMT scans. Learn what each test shows, what it can miss, and why a zero CAC score needs context. Dr. Ovadia explains how age, family history, and metabolic health shape his approach to screening. He also shares why he now sees patients in their 30s needing bypass surgery. The discussion covers insulin resistance, inflammation, and blood tests that add to the picture. Hear the benefits and tradeoffs of heart imaging so you can ask better questions about your risk.
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Does eating a high-fat diet cause leaky gut, increase endotoxins, or worsen CIRS and mold illness? In this episode, Judy Cho examines the research behind claims that saturated fat, ketogenic diets, and carnivore diets damage gut health. We break down what LPS (lipopolysaccharides) actually are, how dietary fat can transport endotoxins, and why an increase in blood endotoxins after a meal does not automatically establish chronic inflammation or intestinal permeability. We also examine human studies, mixed-meal research, and the important distinction between a temporary biological response and evidence of disease.
If you have improved your gut health on carnivore or keto but have been told to reduce fat because of endotoxins, this conversation will help you understand what the evidence can and cannot tell us. We discuss microbiome testing, CIRS, metabolic health, environmental exposures, and why gut healing requires more than focusing on one dietary variable. The goal is not to dismiss concerns about LPS, but to examine the research carefully and identify the questions that still need better answers. Watch the full episode for the study breakdowns and a more complete understanding of the high-fat and gut-health debate.
0:00 Opening
1:27 Is high fat bad for gut health?
3:45 What are endotoxins and LPS?
5:24 What microbiome testing can and cannot tell us
12:53 How endotoxins enter the bloodstream
16:08 What the human high-fat studies actually tested
27:34 Do keto and carnivore increase endotoxins?
29:58 Other factors that can raise endotoxins
37:44 CIRS, mold illness, and supporting gut health
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EPISODE REFERENCES
- GI Map Stool Test: https://empowerfunctionalhealth.com/product/complete-gi-map-stool-test/
- Brainmaker by David Perlmutter: https://amzn.to/4xmweZ4
- Sabine Hazan Episode: https://youtu.be/AipAvwEIL9E?si=fiE9uxAyyTxpU9Kq
- Akkermansia Article: https://www.nutritionwithjudy.com/gut-supports-that-you-need-right-now/
- Polyol Pathway, Richard Johnson: https://www.youtube.com/watch?v=BzwH-94vMis&t
- Coconut LPS, Kiran Krishnan: https://www.youtube.com/watch?v=RiQ42Wb7nD4
- Long Term Carnivore + Fiber: https://youtu.be/WiT0vy6ZMVw?si=T7Z8oLauiAcAPFhZ
STUDIES MENTIONED IN EPISODE:
- International Consensus: https://pmc.ncbi.nlm.nih.gov/articles/PMC12343204/
- Microbiome testing consensus: https://pubmed.ncbi.nlm.nih.gov/39647502/
- Metabolic endotoxemia and obesity: https://pubmed.ncbi.nlm.nih.gov/17456850/
- Chylomicrons transport intestinal LPS: https://pubmed.ncbi.nlm.nih.gov/18815435/
- Chylomicrons transport dietary antigens: https://pubmed.ncbi.nlm.nih.gov/20041190/
- Dietary fats and endotoxin inflammation: https://pubmed.ncbi.nlm.nih.gov/22094473/
- Dietary oils and endotoxin transport: https://pubmed.ncbi.nlm.nih.gov/23305038/
- Fat type and post-meal endotoxin: https://pubmed.ncbi.nlm.nih.gov/27816052/
- Short-term high-fat diet and endotoxin: https://pubmed.ncbi.nlm.nih.gov/31785256/
- Obesity modifies endotoxin response: https://pubmed.ncbi.nlm.nih.gov/40480607/
- Keto diet reduces LPS signaling: https://pubmed.ncbi.nlm.nih.gov/39003957/
- Dietary fat and metabolic endotoxemia review: https://pubmed.ncbi.nlm.nih.gov/40738208/
- Keto diet and endotoxemia in prediabetes: https://pubmed.ncbi.nlm.nih.gov/41747400/
- Binge drinking increases endotoxin: https://pubmed.ncbi.nlm.nih.gov/24828436/
- Fructose increases circulating endotoxin: https://pubmed.ncbi.nlm.nih.gov/30570214/
- Exercise, heat stress, and endotoxin: https://pubmed.ncbi.nlm.nih.gov/25830597/
- Alcohol withdrawal improves gut permeability: https://pubmed.ncbi.nlm.nih.gov/29030980/
- Food structure affects endotoxin response: https://pubmed.ncbi.nlm.nih.gov/28545546/
- Cream, glucose, and endotoxin response: https://pubmed.ncbi.nlm.nih.gov/20067961/
- High-fat/high-carb meal increases endotoxin: https://pubmed.ncbi.nlm.nih.gov/19755625/
- Limits of translating animal research: https://pubmed.ncbi.nlm.nih.gov/36883244/
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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates: https://www.nutritionwithjudy.com/newsletter
JUDY CHO RESOURCES
⛑️Work with Us: https://empowerfunctionalhealth.com/services/
🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/
📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
📘 Inflammation Fix Book: https://www.inflammationfix.co/
📚 Articles: https://nutritionwithjudy.com/articles/
🎁 Free Resources: https://nutritionwithjudy.com/resources/
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
#carnivorediet #ketodiet #guthealth #leakygut #endotoxins #lps #chronicinflammatoryresponsesyndrome #endotoxemia #moldillness #functionalmedicine #nutritionwithjudy #cirsillness #cirs #chylomicron
A great refreshing fall treat!!
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They Are LYING To You About GROUND BEEF
Does eating well on keto or carnivore require expensive ribeye—or have we confused a steak’s price with its nutritional value?
Ground beef deserves a closer look. In this Food Under the Microscope episode, I explore its surprising history, compare its nutrition with ribeye, and explain why this humble favorite earns a place in so many low-carb kitchens.
Ribeye gets the photo shoot. Ground beef gets dinner done.
In this episode:
• When mechanical meat grinders entered the story
• Chicago’s surprising meat-grinder connection
• The physician behind Salisbury steak
• Ground beef versus ribeye: protein, iron, B12, and more
• What a small study found about minced beef and protein digestion
• What 80/20 actually means
• Bread-free meatballs and practical food-safety tips
The misleading claim we’re challenging: ground beef is second-class nutrition, and premium steaks are necessary to eat well. The nutrient comparison tells a more interesting story—with advantages on both sides.
👇 Where does ground beef rank among your favorite animal proteins: 1, 2, 3, or lower? Drop your number and favorite preparation in the comments!
Explore my resources, book, and Protecting Your NEST podcast:
https://tonyhamptonmd.com/
https://linktr.ee/drtonyhampton
Featured study:
Pennings et al., 2013 — minced beef versus steak in older men:
https://pubmed.ncbi.nlm.nih.gov/23636241/
USDA nutrient data:
https://catalog.data.gov/dataset/usda-national-nutrient-database-for-standard-reference-legacy-release
USDA ground-beef safety:
https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/meat/ground-beef-and-food-safety
This video provides education, not individualized medical advice. If you substantially reduce carbohydrates while taking insulin or medication that can cause low blood sugar, coordinate medication adjustments with your clinician.
#GroundBeef #CarnivoreDiet #Keto
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Karen talks about her journey on the carnivore diet.
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.